Feel Good From Within with Yvette Le Blowitz - #spaitgirl podcast

Welcome to the #Spaitgirl Talk Show with Yvette Le Blowitz

ep.63 - How to connect to yourself with Arezu founder of InspireZu

Arezu began meditating at the age of 5, and by age 7 she started practising Kundalini Yoga with her teacher, GuruSingh.

By age 14 she was the youngest certified Kundalini Yoga teacher in the USA.

She followed her teachers words "love your work and you will never work another day of your life" and decided to do what she loves most, helping individuals through Yoga to connect within, unleashing their own passions and building a life of purpose.

Her brand, InspireZu is all about finding ways to inspire one through mind, spirit and body practices.

She teaches over 11 different styles of yoga from Kundalini to core power to Restorative.

She is know for her trademarked fusion class "Kundalini core flow' which combines most of her lineages.

She teaches Prenatal, Mommy and Me, Kids Yoga (ages 2 and up) and is also a Yoga for Youth teacher specialising in teaching the underprivileged and incarcerated youth in Los Angeles.

She is a certified Brain Longevity Specialist and she hold's "Brain Boosting Workshops" that teach you how to Train the Mind and Body through exercise, meditations plus more things to boost the Brain.

She is a cA Ambassador for the Alzheimer's Research and Prevention Foundation (APRF) and for Womens Alzheimers Movement.

APRF teaches a powerful Kundalini meditation that has been scientifically researched and clinically proven (by UcLA) to help aid in preventing memory loss as well as many other health benefits.

She was also running and hosting international retreats in costa rica, croatia and many more places globally and whilst at the moment she has had to push out the retreat dates it is still something she want's to continue doing when international travel becomes an option in the future again.

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In this episode - our podcast show guest

Arezu founder of InspireZu

shares:

- her own personal yoga journey

- how to meditate

- how to reduce that mind chatter that never seems to stop

- how to create a daily self care routine

- how to love yourself more

- how to accept yourself as you are

- how to cope better during covid19

- how to feel less anxious

- how to feel less fearful and scared during covid19

- how to help your kids feel less anxious

- how to help your kids cope better, learn better, feel better

- things she has learnt by going through a global pandemic

- a Mantra to try when feeling overwhelmed

Plus we talk all things from Body, Mind, Soul, Yoga, Meditation, Love, Light, Self care and how to feel more spiritual during these challenging times for all.

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Stay in contact with our

Podcast Show Guest

AREZU - InspireZu

Instagram: @inspire_zu

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IN SUPPORT - SUPPORT YOUR PODCAST SHOW

After you tune into this episode - I would love for you to

- subscribe to the #spaitgirl podcast show with Yvette Le Blowitz

- leave a 5*rating and review

- tell a friend, family member, or anyone you meet too.

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Subscribe to #spaitgirl at

website: www.spaitgirl.com

instagram: @spaitgirl

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Podcast Host

Yvette Le Blowitz

Instagram @yvetteleblowitz

Welcome to the #Spaitgirl Talk Show with Yvette Le Blowitz

ep.62 - Therapeutic Skincare Tips with Hayley Wood, founder of Therapeutic Skin coach, Licensed Esthetican

Hayley Wood remembers her first breakout like it was yesterday.

She work up when she was 10 years old to what felt like millions of bumps on her forehead and her t-zone was full of clogged pores.

At age of 18 she decided to drop out of college and pursue a career in esthetics. After receiving her license in Esthiology in 2006 at the Institute of Beauty and Wellness in Milwaukee, Wisconsin, she dove straight into the skin care industry and her love for holistic health care, and a need for constant education, growth and an open heart continues.

A turning point for her career was at age of 27 when she had shingles and the virus slowly shut her nervous system down after this experience she decided to create a life that would help to reduce burn out.

She has now developed the term 'therapeutic skin coach' as my title because I coach and guide people beyond their skincare treatments to truly transform their skin.

She intuitively has the ability and expertise to find the root of most skin issues.

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In this episode - podcast show guest

Hayley Wood, founder of Therapeutic Skin coach

shares:

- her own personal brand journey

- her own skincare routine

- skincare tips

- her self care tips

- what it's really like when you she got told you are not an essential business or profession you must close due to covid19 and stay at home

- when she was closed during covid19 what she started from home

- plus we talk all things spa, skin care, trends, health, wellness, running a business, self love, mental health plus so much more.

If your skin is feeling like c*ap.

You feel your face it's starting to sag.

You can't stand those dark bags underneath your eyes.

Not to mention the lines around your eyes.

Tune into this episode as Hayley Wood, Therapeutic Skin coach shares her insider tips on things you can do to fix this.

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Stay in contact with our - Podcast Show Guest

Hayley Wood, Therapeutic Skin coach

website: www.therapeuticskincoach

Instagram: @therapeuticskincoach

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IN SUPPORT - SUPPORT YOUR PODCAST SHOW

After you tune into this episode I would love for you to

- subscribe to the #spaitgirl podcast show with Yvette Le Blowitz

- leave a 5*rating and review

- tell a friend, family member, work colleague, stranger or anyone you feel who might benefit

----------

Subscribe to #spaitgirl at

website: www.spaitgirl.com

instagram: @spaitgirl

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Podcast Host

Yvette Le Blowitz

Instagram @yvetteleblowitz

Welcome to the #Spaitgirl Talk Show with Yvette Le Blowitz

ep.61 - Find Your Glow Feed Your Soul with Emily Silva, Author

Emily Silva quit her corporate job in 2014 to go after her dreams of becoming an author and starting her own business.

She launched a coaching company which specialises in helping women harness their bravery to create the lives they desire.

She has helped her clients with career changes, starting their own businesses, and cultivating their spiritual lives through mindfulness.

She lives in San Diego when she isn't traveling to create a new soul adventure.

Her first book was Moonlight Gratitude: 365 Nightime Meditations for Deep, Tranquil Sleep All Year Long was published in 2017.

Her second book that we are talking about today is

Find Your Glow Feed Your Soul - a-z self-care gift that you can refer to after a hard day, it takes you through the alphabet of cultivating purpose, inner peace and joy in your life.

Her third book Sunrise Gratitude: 365 Morning Meditations for Joyful Days, All Year Long you can now pre-order too.

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In this espisode our podcast show guest - Emily Silva, Author of Find Your Glow Feed Your Soul shares tips on how you can:

- Light Up Your Inner Glow

- Create a More Soulful and Happier You

- Let Go

- Cultivate a More Vibrant Life of Peace & Purpose

- Accept

- Own Your Power

- Harness Your Bravery

- Meditate

- Practice Self Care

- Prioritize Joy

- Working On Your Own Dreams

- How to Glow From the Inside Out

- Mindfulness

- Mindful Habits

Plus so much more......

This is one juicy delicous - Self Care, Self Love, Self Belief, Self Compassion, Peace, Love, Joy, Happiness, Feel Good - PICK ME UP #SPAITGIRL PODCAST episode you have to listen to

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Stay in contact with our - Podcast Show Guest

Emily Silva, Author

website: www.soulsadventures.com

Instagram: @soulsadventures

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IN SUPPORT - SUPPORT YOUR PODCAST SHOW

After you tune into this episode I would love for you to

- subscribe to the #spaitgirl podcast show with Yvette Le Blowitz

- leave a 5*rating and review

- tell a friend, family member, work colleague, stranger or anyone you feel who might benefit

----------

Subscribe to #spaitgirl at

website: www.spaitgirl.com

instagram: @spaitgirl

------

Podcast Host

Yvette Le Blowitz

Instagram @yvetteleblowitz

Welcome to the #Spaitgirl Talk Show with Yvette Le Blowitz

In ep.60 - Mindful Living with Frances Verbeek founder of The Happi Empire

In this episode learn about Mind Shifting Exercises To Feel Happy, Blessed and Loved.

Do you ever feel depleted, disempowered, anxious or experience self-doubting thoughts.

Do you feel low self-worth or self-confidence?

Do you feel overwhelmed and frustrated with life?

Do you feel like a victim, disempowered and stuck?

Do you find yourself comparing yourself to others?

Fran founder of The Happi Empire shares things you can do to help unlock your perspective about yourself.

She shares things you can do to feel more confident, courageous, peaceful and empowered.

If you have had your dream crushed in 2020 due to Covid19 and you need to start over again this is one podcast show you don't want to miss.

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About our podcast show guest

Frances Verbeek a.k.a Fran loves to create and share holistic inspiration for a peaceful positive mind.

She is a illustrator, graphic and website designer, based in Cornwall, UK. She is passionate about spiritual enlightenment and design.

In 2004 she created her first product Happi Cards that act as reminders about simple, universal truths that can shift your perspective and keep you on track with who you really are.

The Name 'The Happy Empire' was derived from her Happi Cards. The 'i' symbolising inner happiness, rather than seeking for it outside of us.

She than went on and designed the original Gratitude Journal and a range of mini action pads and the Self Care Playbook which I personally love and have.

Along with greeting cards A3 and A4 inspiring prints and the old favourite Happi Licence.

The Happiest Empire has evolved a lot over the years, but everything Fran offers always utilises you own inner power.

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This podcast episode 60 is jam packed with juicy self care, self love, self confidence, self compassion, self believe practical tips that any one can do.

A must listen especially if you are feeling flat like a pancake due to Covid19 with the end date of when the spread will stop now is the time to pick yourself up and start creating new goals and a new routine that you can do in the comfort of your own home.

Stay in contact with our very special guest Frances Verbeek founder of The Happi Empire

website: www.thehappiempire.com

Instagram: @thehappiempire

Facebook: The Happi Empire

After you tune into this episode I would love for you to

- subscribe to the #spaitgirl podcast show with Yvette Le Blowitz

- leave a 5*rating and review

- tell a friend, family member, work colleague, stranger or anyone that you feel that might benefit

Subscribe to #spaitgirl at

website: www.spaitgirl.com

instagram: @spaitgirl

Podcast Host

Yvette Le Blowitz

Instagram @yvetteleblowitz

Welcome to the #Spaitgirl Talk Show with Yvette Le Blowitz

In ep.59 - Turmeric Wellness with Tahli Watts co-founder of Golden Grind

Want to Boost Your IMMUNE SYSTEM naturally.

Turmeric is a proven, all-natural healing spice that can help treat symptoms of inflammation, pain, digestive problems and much more.

Golden Grind is The Worlds Best Organic Turmeric products, Australian Made and Owned.

Famous for their 'Golden Latte Blend and they sell some of the world's best turmeric blends and products.

Top Sellers now include the Turmeric Curcumin Capsules and the Superfood Smoothie Blend.

The latest Skincare range also offers proven and effective products to naturally treat and cure acne, scarring and eczema.

The founders of Golden Grind Mission is to Prevent, Heal, Cure, Naturally.

Golden Grind is

High grade turmeric

Products are developed by a food scientist,

Certified organic turmeric and other ingredients

Vegan products

GMO, Gluten, refined sugar & Caffeine Free

No additives or preservatives

Hand Made in Australia

I have watched the Golden Grind Journey unfold and as I have been spending so much time in age care facilities and up at the hospital more recently it has really made me think about any products are natural ingredients that could help with reducing inflamation in our body.

In this episode you can find out

- what Inspired Tahli Watts co-founder of Golden Grind to want to start up a brand and business that was all about Turmeric

- what are the Health Benefits of Turmeric

- what her self care rituals are as a #Girlboss

- tips on how to avoid burn out when starting a brand and business and building it from the ground up

- how to overcome your own fears and to go for it

- what it's really like working in a family business

- what makes her happy

- how long it really takes to build a brand in her own personal experience

- what she never leaves home without

Plus we talk all things health, wellness, self care, turmeric, self love, holidays, face masks and what it's really like being a co-founder and #GirlBoss during Covid19 also.

Stay in contact with our very special guest Tahli Watts co-founder of Golden Grind via

website - www.goldengrind.com.au

Instagram @_goldengrind_

After you tune into this episode I would love for you to

- subscribe to the #spaitgirl podcast show with Yvette Le Blowitz

- leave a 5*rating and review

- tell a friend, family member, work colleague, stranger or anyone that you feel that might benefit

Subscribe to #spaitgirl at

www.spaitgirl.com

@spaitgirl

Welcome to the #Spaitgirl Talk Show with Yvette Le Blowitz

In ep.58 - Sustainable Self Care with Katie Eales, founder of Sabbiaco

In this episode you can find out how to practice

- Self Care Rituals that don't cost the earth

- What Inspired Katie Eales, founder of Sabbiaco to want to start up her own brand and business

- how you can turn your beauty routine into a ritual using sustainable skin tools that will make your skin glow

- how to rejuvenate your skin while elimating blemishes

- how to get rid of using make up facial wipes that take approx 100 years to break down in landfill

- Her Tips on How to Avoid Start Up #Girlboss Brand Burnout

- Words of Wisdom on How to Overcome Your Own Fear and How to Take an Idea You Have and to Make it into a Product, Business, Brand.

- Words of Wisdom if you want to go for it but to fearful and scared

- Self Care Rituals to Help you Switch off and wash the Day Away.

Plus we talk about so much more from travel, health, wellness, building an online brand, business, community, creating content to help others and with love and self improvement intent.

Stay in contact with our very special guest Katie Eales founder of Sabbiaco via

website - www.sabbiaco.com

Instagram @sabbiaco

After you tune into this episode I would love for you to

- subscribe to the #spaitgirl podcast show with Yvette Le Blowitz

- leave a 5*rating and review

- tell a friend, family member, work colleague, stranger or anyone that you feel that might benefit

Subscribe to #spaitgirl at

www.spaitgirl.com

@spaitgirl

Welcome to the #SPAITGIRL Talk Show with Yvette Le Blowitz

In episode 57 our very special guest is

Tara Well Ph. D. Motivational Psychologist, Professor of Psychology at Barnard College of Columbia University and creator of Mirror Meditation which is based on the neuroscience of mirroring and psychological research on stress-management, self compassion and emotional resilience.

Based on the three principles of mindfulness meditation:

- Attention in the present moment

- Open awareness

- Kind intention toward oneself

Mirror Meditation is a mindful practice for increasing your self awareness, managing stress and emotions, developing self-compassion and increasing your confidence and personal presence.

During COVID19 you may have found yourself being invited to log into a ZOOM video conferencing for a work meeting or to hang out with family or friends.

But what happens if you see your reflection in the Zoom meeting session and instead of focusing on what your boss or a collegue is actually you are to busy picking all of your flaws and being self critical towards the way you look?

With many businesses now realising that they can actually save money on flights accommodation by now holding Zoom meeting's than face to face meetings it seems that Zoom meetings could not be only a thing that businesses or people did during CVOID19 but actually years to come.

If you are not a fan of seeing yourself on camera, or looking at your reflection in the mirror or video face time, recorder, zoom or any meeting messaging app than you don't want to miss listening to this episode 57

As Tara Well, PhD, Motivational Psychologist and Mirror Meditation shares practical tips and things you can do that will have you Navigating Your Reflection on Zoom with Self Love, Self Acceptance, Self Compassion, Kindness and Confidence.

Stay in Touch with our very special guest

Tara Well Ph. D. at website - www.mirrormediation.com

Instagram @tara.well

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After you tune into this episode I would love for you to

- subscribe to the #spaitgirl podcast show with Yvette Le Blowitz

- leave a 5*rating and review

- tell a friend, family member, work colleague, stranger or anyone that you feel that might benefit

Subscribe to #spaitgirl at

www.spaitgirl.com

@spaitgirl

Welcome to episode 56 of the #SPAITGIRL Talk Show with Yvette Le Blowitz and our very special guest:

Renee Mets co-founder of RITOLOGY www.ritology.co

RITOLOGY was Imagined in 2017 - Founded in 2018 and Launched in 2019.

Co-founders Daegan & Renee of RITOLOGY started out as work colleagues which than blossomed into a flourishing friendship as they both loved minimalism, the outdoors, wellness, travel with a touch of wine and coffee.

Daegan is Canadian and Renee is Australian after researching and investigating personal care products they realised the product they wanted wasn't really out so that is when the real co-founder start up #girlboss journey began.

Their first RITOLOGY product is a plastic free razor that facilitates a closer shave with less irritation and ingrown hairs than it alternative.

The purpose behind their first launch is to eliminate the 2 billion disposable razors that go to landfill ever year.

They believe that our actions do matter and that we can all make a difference when it comes to our self care rituals.

RITOLOGY is a committed to offering zero plastic effective personal care solutions that fit seamlessly into our daily routines and travel itineraries.

Their product is a minimalist design, with quality materials and proudly sustainable.

Their purpose was and is to simply your personal care rituals with quality products designed for minimalist sustainable living.

RITOLOGY priority is your time, your health, your body along with the environment.

RITOLOGY is premium sustainable personal care.

When you use RITOLOGY you can feel good and do good at the same time with no compromises to quality, design + our planet.

In episode 55 - I catch up with Renee Mets co-founder of RITOLOGY to find out

- more about herself and co-founding start up brand journey

- how the whole RITOLOGY product brand idea started and more about the product development phase also

- what her own self care #girlboss rituals are

- tips on how to avoid start-up #girlboss burn out

- favourite place she has travelled to - give you a little hint it starts with a capital M

- why she is so passionate about making a difference

- why she is so passionate about taking care of the environment

Plus like always we talk about so much more all things real life - from business, building a brand, travel, wellness, self care, Covid19 - you name it.

Stay in touch with our very special guest Renee Mets co-founder of

RITOLOGY on instagram @ritologydaily

Find our more about RITOLOGY and shop at www.ritology.co

If you get a Smooth Operator and decided to go plastic free when it comes to your shaving take a photo of your RITOLOGY premium personal self care ritual plastic free razor and

Tag @ritologydaily and @spaitgirl as I would love to know.

After you Tune into this week's #spaitgirl podcast show I would love for you to

- subscribe to the #spaitgirl talk show with Yvette Le Blowitz on whatever podcast app you are listening to this epiosde through

- leave a rating and review - as I would personally love to know if you found this episode of interest did you know that 2 billion razors go into landfill each year?

- tell a friend, family member, work colleague or complete utter stranger about the #spaitgirl talk show with Yvette Le Blowitz and how they need to add it to their Podcast show list.

Stay connected with #SPAITGIRL

blog - www.spaitgirl.com

Youtube Channel Spa it Girl

Instagram @spaitgirl

Book: It Starts With Me by Yvette Le Blowitz

shares my Go-To Self Care Rituals

plus how you can create your own self care rituals and create the life you want

plus it includes - 21 Day Wellness Guide too

Search for Spa it Girl - #spaitgirl on any social media app to stay connect.

In episode 55 of the #SPAITGIRL Talkshow with Yvette Le Blowitz

I catch up with our very special guest Lestari Nurlaila founder of Selene Crystals Australia to find out how we can

- increase our positive energy and vibrations

- set our intentions and positive affirmations with crystals

- what crystals can actually be used for

- how to cleanse your crystals

- what's all the hype of the full moon about

- what her self care rituals are now and during Covid19

- plus what it is really like being a Mum with two young twin boys and being a start up business during challenging times like Covid19

Stay in touch with our very special guest Lestari Nurlaila via:

Selene Crystal Australia www.selenecrystals.com

Instagram @selenecrystals.au

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I can't wait for you to listen to this week's brand new podcast show episode....

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