Feel Good From Within with Yvette Le Blowitz - #spaitgirl podcast

Welcome to Episode 54 of the #SPAITGIRL Talk Show with Podcast Host Yvette Le Blowitz

We are proud to announce that our very special guest's are the co-founders of YOGI TIMES yogitimes.com Sophie Parienti and Jess Gabler who had an idea about 20 years ago to create a space for local community to share their knowledge, creativity, and passion around the emerging yoga lifestyle.

Back when access to yoga, holistic medicine, nutrition, and sustainability was limited, their mission was to make this knowledge accesible to everyone.

This was well before the internet was grooving and Yoga became mainstream.

They relied on the involvement and contributions of the local community in its creation, aspiring writers, photographers, Yoga Teachers, holistic practitioners and anyone that wanted to enhance people's lives.

YOGI TIMES was a pioneer, a liberal media that took on the slogan, Lifestyle for the Modern Yogi, because they knew back then that yoga and wellness would become and essential way to stay grounded and happy and part of our modern life.

YOGI TIMES www.yogitimes.com is the Lifestyle Guide for the Modern Yogi and it attracts those who are curious and insightful, worldly yet present independent yet connected.

Founded in 2001 and headquartered in Los Angeles, France and Bali, YOGI TIMES is 100% founder-owned and highly committed to remaining free and independent media.

Sophie and Jess love serving the readers with compelling content because inspiring people is in their DNA.

Sophie grew up being influenced by her loving mother and grandmother, who surrounded her childhood with books and magazines to feed her soul.

Jess knew that he always wanted to help and give back on a bigger scale than the small french village he grew up in.

Their Journey has not been easy and there were times they felt disappointed and had to learn to get over it. They secured some ventures and failed at others.

But they learnt a lot and realised those hard times grew them into a company that they are today.

Despite the ups and downs they have faced over the 20 years of YOGI TIMES one thing stays and remains the same that their mission to empower people to be at their highest potential so it is with absolute pleasure, gratitude and honour that I share this brand new and very special and heartfelt #spaitgirl podcast episode 54 with you.

In this episode 54 you can learn more about Sophie and Jess's

- their YOGI TIMES co-founder story which started from humble begginings

- self care tips that they do and how you can try them too

- how to cultivate your own daily self care practices from the moment you wake up

- how to practice yoga, mediate even if you don't think you can

- how to work effectively as a team, partner relationship

- how to feel grounded in amongst the chaos

- how to deal with things that happen out of your control

- how to feel less stressed and anxious

- how to feel more connected

- how to elvaute your feel good vibrations

- how to shift negative energy

- how to overcome a negative mindset

- how to overcome self doubt, self hate and fear

- how to be kinder to yourself and others

- how to set your own powerful intentions

- how to connect to your inner-self and feel more spiritual

- how to make a difference to your own health and wellbeing

- how to practice gratitude

- how to build a healthy loving relationship with your partner, family, friends, followers

- how to build an online and global community of like minded people in harmony vs in competition

- how you can develop your own self through so many incredible courses and online resources now available through YOGI TIMES University which is so dear to their heart.

In this #spaitgirl talk show with Yvette Le Blowitz and thanks to the co-founders of YOGI TIMES - Sophie Parienti and Jess Gabler they share words of wisdom, tips, rituals, practices, resources, tools, ideas, thoughts on how to make you feel better during the ups and downs of life.

After you tune in I would love to hear what you think...

Did you find this of interest?

Did it bring you value during these very challenging global times?

I can't wait to read your comments and thoughts on whatever podcast app you listen to this show to.

If you would love to receive more weekly #spaitgirl podcast shows every Monday than you can by doing the following

- Subscribe to the #spaitgirl talkshow with Yvette Le Blowitz on the podcast app you listen to podcasts shows through

- leave a rating and review - review's are key not only for #spaitgirl to read so I know how you feel so others can read and see what you honestly think too

- tell someone you love about this brand new podcast show

- stay connected via social media on any app by searching for Spa it Girl

- follow our podcast show page on instagram can be found at @spaitgirl

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You can access free tools, resources, content and even more support and words of wisdom on so many different topics relating to health and wellness....

Thanks to our very special podcast show guest's

visit the YOGI TIMES website at www.yogitimes.com

or follow YOGI TIMES on instagram @yogitimes

or via her Facebook page YOGI TIMES

Stay Connected to #Spaitgirl via

blog at www.spaitgirl.com

instagram page @spaitgirl

Youtube Channel - Spa It Girl

Type Spa it Girl #spaitgirl into any podcast app, social media app to stay connected.

Podcast Host is Yvette Le Blowitz

Instagram page @yvetteleblowitz

Welcome to Episode 54 of the #SPAITGIRL Talk Show with Podcast Host Yvette Le Blowitz and co-founders of YOGI TIMES yogitimes.com Sophie Parienti & Jess Gabler who had an idea about 20 years ago to create a space for local community to share their knowledge, creativity, and passion around the emerging yoga lifestyle. In ep54 you can learn how they got started, their self care rituals & how you can create your own happy, healthy life during The World's Most Challenging Global Times.

Welcome to Episode 53 of the #SPAITGIRL Talk Show with Podcast Host Yvette Le Blowitz

and our very special guest

Avril Carpenter is a Leading Clinical Hypnotherapist who specialises in weight loss hypnotherapy for women and she helps them reset sabotaging habits with virtual gastric hypnosis

She shares that looking at her photos it's easy to assume that I've always had a happy relationship with my body and food.

But in the kindest sends of the word I have been around the block when it comes to struggling with food and body confidence.

Like so many women, I have a history of dieting, binge eating, and hating my body.

Family-sized tubs of ice-cream, salt and vinegar chips and liquorice all sorts were my hidden shame.

It wasn't until she stopped dieting and acknowledged some of the 'stuff' in my head with hypnotherapy that my relationship with food and body changed.

Hypnotherapy had such tremendous echo in ever part of her life, that she left the corporate world and now spends her days helping women feel comfortable .

In this podcast show host Yvette Le Blowitz - Author of It Starts With Me founder of #SPAITGIRL an online spa, self care, travel blog community also open's up about her own struggles with her body, body image issues and how even as an online spa travel blogger, travel presenter how she has to take her own self hate thoughts on as it's easy to get caught up comparing yourself when using social media especially Instagram as she has personally experienced blogging when it had nothing to do with modelling to now it is more about modelling thanks to apps like instagram.

Are you ready to be your happy shape and size to make peace with food, to live the joyful life you truly crave.

Then get ready to plug your ear phones in to go for a walk outside while listening or to lay on the couch if you have to stay in side to this week's brand new #spaitgirl podcast show

After you tune in I would love to hear what you think...

Did you find this of interest?

Did it bring you value? was it of help in anyway?

Did you love the real talk feel unscripted non pc with both the podcast host and guest saying how they truly feel?

I can't wait to read your comments and thoughts.

If you would love to receive more weekly #spaitgirl podcast shows every Monday besure to

- Subscribe to the #spaitgirl talkshow with Yvette Le Blowitz on the podcast app you listen to podcasts shows through

- to leave a rating and review - review's are key not only for #spaitgirl to read so I know how you feel but so others can read and see what you honestly think too/

- to tell someone you love

- to stay connected via social media on any app by searching for Spa it Girl

- podcast show page on instagram can be found at @spaitgirl

You can access free tools, resources, content thanks to our very special guest Avril Carpenter visit her website at www.avrilcarpenter.com

or follow Avril Carpenter on instagram @avril.carpenter

or via her Facebook page Avril Carpenter

Welcome to Episode 53 of the #SPAITGIRL Talk Show with Podcast Host Yvette Le Blowitz and our very special guest Avril Carpenter, a Leading Clinical Hypnotherapist who specialises in weight loss hypnotherapy for women and she helps them reset sabotaging habits with  virtual gastric hypnosis. Looking at her photos it's easy to assume that she has always had a happy relationship with her body and food but in this podcast show she shares that isn't true and things she has done to overcome self body hate.

Welcome to Episode 52 of the #Spaitgirl Talk Show with Yvette Le Blowitz, Podcast Host and our very special guest

Shannah Kennedy who is one of Australia's Leading Strategic Life Coach with over 15 years experience to her name.

In this #Spaitgirl Podcast Show - Shannah Kennedy talks more about

The Life Plan and how to Identify your True Purpose and values, declutter and find clarity, improve your time management and create habits to help you stay focused. Plus her book - The Life Plan and how it can help you too.

Her proven expertise enables clients to gain control of their lives in order to achieve their visions and goals.

With an intutively tactical yet caring approach, Shannah Kennedy applies her knowledge, energy, drive and spirit to motivate and inspire others to shift their life career and business dreams to reality.

Author of bestseller Simply, Structure, Succeed and The Life Plan, Simple Strategies for a Meaningful life.

Shannah Kennedy is also and accredited Advanced Certified Coach through the International Coaching Federation and Neuro-Linguistic Programming (NLP) practitioner in Mind, Emotional and Business Matrix through Mind Power Global.

From individual coaching to group facilitation and workshops, the Shannah Kennedy client portfolio spans CEOS and senior executives, entrepreneurs and sporting leaders to parents and corporate groups across ASX listed companies.

A proud mother of Jack and Mia, and partner to husband Michael, Shannah's commitment to health and wellbeing is her personal priority.

In this #SPAITGIRL Podcast Show - Yvette Le Blowitz, Podcast Host asks Shannah Kennedy more about The Life Plan and how we can apply it now to our own personal lives during #Covid19 and whilst we are in a mix of a global crisis which now has so many people out of work, not being able to work, and having to stay at home to stop the spread of #covid19 which is a requirement currently to help save others.

If you are feeling lost now that you aren't able to run your business, or you have been stood down from your job and unsure when you will be going back or even if you are going back.

You feel like you totally need to spend this time take a good look at your previous job, finances, inner circle of friends, way of life that you might be realising by staying at home hasn't served your highest good.

If you are feeling anxious about the future and feel like you need to get your own life plan in place and that you need to get on top of things both personally, health wise, finances, relationships, home life then hit the play button to tune in.

Shannah Kennedy shares so many valuable words of wisdom and practical things that you can do right now to help you feel like like YOU are on top of the world instead of the World Feeling on Top of you

For more information about Shannah Kennedy visit www.shannahkennedy.com

After you listen in I would love for you to

- subscribe to the #spaitgirl talk show with Yvette Le Blowitz - #spaitgirl podcast show

- leave a rating and review so I can find out by reading your comment/s if this podcast show was of value, did you learn anything new? did you find it of interest? it's by reading your comments I will find out without any comments I will never know.

- to tell someone you think might find it of interest or value too.

Follow the Spa it Girl Podcast page on instagram @spaitgirl

Visit the Spa it Girl Blog at www.spaitgirl.com to find out more about #spaitgirl and also Podcast Host - Yvette Le Blowitz

Welcome to Episode 52 of the #Spaitgirl Talk Show with Yvette Le Blowitz, Podcast Host and our very special guest - Shannah Kennedy who is one of Australia's Leading Strategic Life Coach with over 15 years experience to her name. In this episodoe- Shannah Kennedy talks about The Life Plan and how to Identify your True Purpose, values, declutter and find clarity even if you can't work your business, lost your job during #Covid19 press the play button to tune in so you can get on top of things.

Covid19 is adding so much stress to our lives.

Prolonged stress can take a toll on our mental health and the way we feel from within.

So how can we reduce stress during a Global Pandemic and Global Crisis?

In episode 51 of the #Spaitgirl Talk Show with Yvette Le Blowitz

Podcast Show Host Yvette Le Blowitz catches up with our very special guest:

Dr. Peta Stapleton has 25 years experience as a registered Clinical & Health Psychologist & is currently an Associate Professor in Psychology at Bond University in Australia.

In 2019 she was named Psychologist of the Year by the Australian Allied Health Awards.

She is a world leading researcher in EFT or tapping as it also know and has establsihed herself as one of Australia's leading online Health Professionals.

Her research focuses on psychological trials into new therapies in the area of obesity and weight management.

One of her most significant contributions in her life has been to lead world-first randomised clinical trials investigating the effectiveness of EFT.

Dr. Peta Stapleton runs a series of workshop trainings throughout Australia teaching Allied Health Professionals and Teachers EFT Tapping and is co-founder of Mind Heart Connect, an event which raises awareness of the mind-body connection through evidence based practices.

Dr. Peta Stapleton has released her latest book - The Science Behind Tapping and is a Hay House Author.

Her latest book, The Science Behind Tapping: A Proven Stress Management brings together the history and cutting-edge research on tapping. She also shares how tapping can be used for a whole host of ailments, including anxiety, weight issues, depression, trauma and more.

Dr. Stapleton's own groundbreaking study involving food cravings in overweight adults helped establish EFT as an effective , valid for of therapy.

In The Science behind Tapping, you'll come away with a deeper understanding of what EFT is and how it can help you. The book starts with a begginer's guide to EFT, which includes tapping statements and phrases, as well as helpful charts wooing the location of tapping acupoints on the face and upper body.

Her book, The Science behind Tapping can be ordered through Amazon, Booktopia, Barnes and Noble, Book Depository to name a few book stores too.

So now that you know more about our very special #SPAITGIRL Podcast Show Guest

Get Ready to

Pop your ear phones in, hit the play button and listen in to find out how you can de-stress during #Covid19 and well beyond.

You can follow Dr Peta Stapleton on Instagram @petastapleton to stay connected after the show or visit her website at www.petastapleton.com for more information.

To order your a The Science behind Tapping by Dr. Peta Stapleton from amazon books click this link

*please note this amazon book link is an affilated link so the #spaitgirl podcast show will receive a small payment affiliated commission link fee on every book bought via this link from Amazon books not yourself or the author should you choose to buy this book through our affiliated amazon books link contained in this post.

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When you finish listening to this episode of the #spaitgirl talkshow podcast I would love for you to subscribe and to leave a rating and review so I can find out if listening to this episode was of interest.

Learn How to De-Stress with Tapping with Dr. Peta Stapleton who has 25 years experience as a registered Clinical & Health Psychologist & is currently an Associate Professor in Psychology at Bond University in Australia. Named Psychologist of the Year by the Australian Allied Health Awards in 2019. She is leading researcher in EFT , Hay House Author of The Science behind Tapping and shares how tapping can help reduce stress and bring a state of calm body and mind.

In episode 50 of the SPAITGIRL TALK SHOW PODCAST with Yvette Le Blowitz

I catch up with our very special guest:

Tunteeya Yamaoka, The Ikigai Psychologist

To find out things that we can do to help cope better during the World Pandemic and Crisis, during these very challenging COVID19 times in this podcast episode you can learn more about:

How to mentally and emotionally process Anixety and Uncertainty

What is Empathy and Practicing Empathy can help improve the way you feel

How to Reach out and ask for Help

How to express how you are truly feeling instead of bottling it up and pretending everything is ok

How to Keep yourself Mentally Healthy throughout a global crisis

How to Stay Positive even if the news is continually negative

How to grow and develop even if you have to stay home

Things to think about should the situation in your country or community worsen self care steps you can put in place now before the crisis peaks

How to stay connected so you don't feel isolated and all alone when working from home.

Plus we talk openly about so much more.

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A very big thank you to Tunteeya Yamoka, The Ikigai Psychologist who is a regular contributor to the SPAITGIRL TALK SHOW PODCAST for giving up her valuable time to help you and the rest of our #spaitgirl community and audience too.

I truly hope that tuning into this weeks #spaitgirl podcast show was of help during this global pandemic.

If you would like to ask any questions or have a podcast show suggestion please send your email through to [email protected] or DM the Spa it Girl instagram podcast page @spaitgirl to let us know.

Follow our very special guest Tunteeya Yamaoka, The Ikigai Psychologist at www.ikigaipsychology.com.au

and instagram @ikigai_psychology

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I would love for you to SUBSCRIBE to my podcast show on whatever app you just listened to this episode on so I can bring you even more.

After you listen to this episode I would love for you to also leave a rating and review in support

Plus to tell a family, friend or someone that you think might benefit from listening in also.

Stay in touch with #spaitgirl via

The Blog at www.spaitgirl.com

Instagram

Podcast Show @spaitgirl

Travel Show @spaitgirl_travel

Media @spaitgirlmedia

Podcast Host @yvetteleblowitz

In episode 50 of the #spaitgirl talkshow I catch up with Tunteeya Yamaoka, The Ikigai Psychologist to find out things that we can all do to help cope better during a Global Crisis and World Pandemic COVID19, she shares things that you can do to feel less anxious and to stay mentally healthy throughout this rapidly changing time. If you want to learn more about things that you can do to reduce stress, worry, fear, anxiety then get ready to hit the play button to listen in.