Feel Good From Within with Yvette Le Blowitz - #spaitgirl podcast

Welcome To Episode 49 of The #Spaitgirl Talk Show with Yvette Le Blowitz

Our very special guest is......

Audrey Sutton Mills a Yoga Instructor, Soul Mentor, Podcaster, Writer, Lululemon Ambassador and New Mom.

Learn how to come home to yourself, your soul, your truth and to realise that you are enough and you matter.

Audrey Sutton Mills shares her story of how she once felt so unfulfiled, alone and how it took a marriage breakdown and her whole world spiralling out of control for her to discover her true self up until then she had been living a life that was not her own.

She now shares in this podcast things that you can do to help with the feelings overwhelmed like your whole world is crashing around you

Things you can do when you feel like you have no control and nothing is certain.

If you are feeling lost and like you are on a total emotional roller coast ride and you feel worried, anxious, unsettled, you can feel your mood go up and down.

You are finding being at home in self isolation or lockdown is really getting to you and you want to know how you can work through one of the world's plus your hardest challenging times then hit the play button to tune in.

You might want to make yourself a cup of tea or grab a coffee because it's a long one this podcast show but I truly feel that there are so many words of wisdom, practical handy tips that don't cost the earth that anyone can do at home and globally that is was well worth forgetting how many minutes the podcast even went for.

I truly believe the universe has a way of sending people sign's, messages and I have been really open to receive so many since the World Pandemic COVID19 reached crisis point and I hope you pick up on some of the things I have learnt and discovered also and it helps you to put things into perspective and makes things so much easier for you when it comes to practicing gratitude or feeling blessed for your current situation.

I hope all of the things we talk about from;

- how to stay calm, positive and grounded when the whole world around you is changing so far is of help.

- how to meditate even if you think you can't

- how to surrender and accept that with the COVID19 right now if we can't work, run our businesses that is just the way - we dive deep into this conversation and I hope it is of help to you also.

- how to practice Self Love during a World Pandemic and how to realise it's not your fault don't beat yourself up

As a gift to you starting tomorrow - 1st of April 2020 Audrey is starting a free on-line 10 Day Self Love Retreat which will allow you to join her on a virtual Self Love Retreat follow her instagram page @blissfulaudrey

You can also gain access to her Free 5 Steps to Meditate Guide via her website at: www.audreysuttonmills.com

After you tune in....

I would love for you to leave a review and comments to via the podcast app you listened to this episode via.

did you learn something from tuning in?

was any of the words of wisdom of help to you during this uncertain unsettling global crisis pandemic times?

did you learn something new by listening to our very special guest?

I really want to read your comments so I know if creating content like this is of benefit to you or for your family, friends and community too.

It's only be reading your personal thoughts, feelings comments that I know.

But I do hope by sharing this little random act of kindness to you and the rest of the #spaitgirl plus global community it was of benefit too.

I would love for you to subscribe to the #Spaitgirl Talk Show with Yvette Le Blowitz via the podcast app you have listened to this via.

Subscribe to my....

Spa it Girl Blog at www.spaitgirl.com

Youtube Channel: Spa it Girl Spa it Girl

Instagram Podcast + Blog Page @spaitgirl @spaitgirl

Travel Show Instagram IGTV channel @spaitgirl_travel

OUT NOW via Amazon and all good book stores online to order....

It Starts With Me by Yvette Le Blowitz

Hashtag #spaitgirl and Tag @spaitgirll when you are listening to the #SPAITGIRL Talk Show with Yvette Le Blowitz podcast show so I can re-share it.

Welcome To Episode 49 of The #Spaitgirl Talk Show with Yvette Le Blowitz. Our very special guest is Audrey Sutton Mills a Yoga Instructor, Soul Mentor, Podcaster, Writer, Lululemon Ambassador and New Mom. Learn how to come home to yourself, your soul, your truth and to realise that you are enough and you matter. Learn how to feel less anxious, overwhelmed when the whole world and everything you once did or knew has come to a grinding halt. How to calm yourself and bring the Global Pandemic pressure down.

Welcome To Episode 48 of The #Spaitgirl Talk Show with Yvette Le Blowitz

Our very special guest is......

Jess Hatzis-Walker a writer based in Melbourne.

Hatzis-Walker is one director of Willow & Blake, a communications agency specialising in tone of voice development, copywriting and social media for brands, founded in 2009.

In 2012, Hatzis founded frank body with four other friends.

What began as a side project turned into a global skincare brand with an army of close to 1 million active consumers online.

Jess likes black coffee, Neil Young and would to visit her high school careers counselor who told her that pursuing writing was a bad idea.

You can connect with Jess via her instagram page @jess_hatzis

You can also learn more about Frank Body that she is a co-founder of by visiting their website at www.frankbody.com

I am super grateful to have had the opportunity to catch up with Jess Hatzis-Walker and hope that her words of wisdom help you during this self isolation, lock down, uncertain times some of the things we talk about are:

- how to run a business or global brand from home during self isolation

- how to market your business via social media during this global pandemic time and how to work on building your community during this time

- what her self care rituals are as a busy #girlboss

- how she is actually staying focussed when there is so much going on in the world at the moment

- how she actually manages her time as a busy #girlboss

- any lessons she has learnt from going from a start up co-founder to now global brand.

- how to switch off from all of the heartbreaking and negative news that we are constantly having to face every time we look at the news or Facebook page updates

After you tune in....

I would love for you to leave a review and comments to via the podcast app you listened to this episode via.

did you learn something from tuning in?

was any of the words of wisdom of help to you during this uncertain unsettling global crisis pandemic times?

did you learn something new by listening to our very special guest?

I really want to read your comments so I know if creating content like this is of benefit to you or for your family, friends and community too.

It's only be reading your personal thoughts, feelings comments that I know.

But I do hope by sharing this little random act of kindness to you and the rest of the #spaitgirl plus global community it was of benefit too.

I would love for you to subscribe to the #Spaitgirl Talk Show with Yvette Le Blowitz via the podcast app you have listened to this via.

Subscribe to my....

Spa it Girl Blog at www.spaitgirl.com

Youtube Channel: Spa it Girl Spa it Girl

Instagram Podcast + Blog Page @spaitgirl @spaitgirl

Travel Show Instagram IGTV channel @spaitgirl_travel

OUT NOW via Amazon and all good book stores online to order....

It Starts With Me by Yvette Le Blowitz

Hashtag #spaitgirl and Tag @spaitgirll when you are listening to the #SPAITGIRL Talk Show with Yvette Le Blowitz podcast show so I can re-share it.

How do you run a business when in Self Isolation at home?

How do you practice self care during this Global Pandemic? I find out from Jess Hatzis-Walker the co-founder of frank body or you. Jess started Frank Body with four other friends. What began as a side project turned into a global skincare brand with an army of close to 1 million active consumers online. After you tune in I would love for you to subscribe and to leave a review as I would love to find out if this podcast show was of benefit.

He is a World Renowed Executive Chef - Harinath Govindaraj at Gili Lankanfushi in the Maldives and in episode 47 of the #Spaitgirl Talk Show with Yvette Le Blowitz.

Harinath Govindaraj shares how his Career and Life Unfolded, reminding us that as long as you have a willingness to Learn, Develop and Grow, when you mix that with so much Passion and Love progression in both your career & life is possible. This is one inspiring story you must hear.

He is a World Renowed Executive Chef - Harinath Govindaraj at Gili Lankanfushi in the Maldives and in episode 47 of the #Spaitgirl Talk Show with Yvette Le Blowitz.

Harinath Govindaraj shares how his Career and Life Unfolded, reminding us that as long as you have a willingness to Learn, Develop and Grow, when you mix that with so much Passion and Love progression in both your career & life is possible. This is one inspiring story you must hear.

In Episode 46 of the #Spaitgirl Talk Show with Yvette Le Blowitz.

I catch up with out very special Guest Sarah Hoey, Global Wellness Ambassador for

Pullman Hotels & Resorts during their Hit The Refresh Wellness Program at Pullman Maldives

and both Sarah Hoey and I talk openly what it really feels like.

Sarah Hoey also shares how she prevents injury as a fitness professional who teaches between 3 to 4 classes a day and she also opens up what it was like bringing her daughter Sophie with her to Pullman Maldives for the Hit The Refresh.

If you have been following my Spa it Girl Instagram accounts @spaitgirl_travel @spaitgirl or if you are subscribed to my YouTube Channel: Spa it Girl you would have seen by now how I have just taken part in the Hit The Refresh Wellness Program at Pullman Maldives it was seriously so much fun, rewarding, uplifting, re-energising, social, all inclusive and I really felt that we got to be our true self and no one including Sarah Hoey judged you for being you.

It was such a supportive wellness program experience with their social media being hashtag #upyourgame which I loved saying out loud that I am so honoured and grateful to share such a beautiful kind hearted, inspiring fitness and wellness professional like Sarah Hoey with you also you can follow her also on Instagram @sarah_socal to be part of her inspiring fitness and wellness go getter Mum life.

After you listen to this podcast - I would love for you to subscribe, to leave a 5* rating & review in support too and to tell your family, friends those you love too

On that note.

Happy New Year. May 2020 be a Healthy, Happy Inspiring one.

Love Yvette Le Blowitz

Welcome to Episode 46 of the #SPAITGIRL Talk Show with Yvette Le Blowitz. Our very special guest is Sarah Hoey, Global Wellness Ambassador for Pullman Hotels & Resort. We catch up at Pullman Maldives in person for the Hit The Refresh Wellness Program at Pullman Maldives All-Inclusive Resort and together we open up of how it truly made us feel. Plus I ask Sarah Hoey as a Fitness Professional how she prevents injury, what she always carry’s in her gym bag, should we have rest days or not plus so much more.

Welcome to Episode 45 of #Spaitgirl Talk Show with Yvette Le Blowitz

In this episode I catch up and interview Nicole Lapin for you.

Nicole Lapin is a NYT Best Selling Author of Rich Bitch and Boss Bitch, she is a Business Woman, Finance Expert, American television news anchor known for being on CNBC, CNN and Bloomberg.

Lapin also served as a finance correspondent for Morning Joe on MSNBC and The Today Show on NBC.

In September 2019 she also released Becoming Super Woman, a 12-step plan to go from burnout to balance which she talks about more in Episode 45 of the #Spaitgirl Talkshow with Yvette Le Blowitz.

If you feel like you:

Never have enough money

Can't save to save yourself

Tired and exhausted

and you want to feel more financially secure and stable not to mention feel empowered to go from from burn out to balance and not be ashamed of it then you have to hit the play button and tune in.

To find out more about Nicole Lapin visit www.nicolelapin.com

After you tune into episode 45 of the #Spaitgirl Talk Show with Yvette Le Blowitz besure;

to subscribe and to leave a rating and review on the podcast app that you listened to this too.

I can't wait to read what you think and don't forget to tell someone you love about the #spaitgirl Talkshow with Yvette Le Blowitz

To stay connected follow on

Instagram @spaitgirl

Facebook: Spa it Girl

Blog www.spaitgirl.com

Youtube: Spa It Girl

Welcome to Episode 45  of #Spaitgirl Talk Show with Yvette Le Blowitz. In this episode I catch up and interview Nicole Lapin who is a NYT Best Selling Author of Rich Bitch and Boss Bitch, a Business Woman, Finance Expert, American television news anchor on CNBC, CNN and Bloomberg, she has been a finance correspondent for Morning Joe on MSNBC and The Today Show on NBC and now she has released Becoming Super Woman, a 12-step plan to go from burnout to balance which we talk more about in this episode