Feel Good From Within with Yvette Le Blowitz - #spaitgirl podcast

A Talk from my YouTube Channel Yvette Le Blowitz....

I confess it's been a work in progress.

But I became self aware that I had lost touch with connecting to my own self when I work up in the morning because as a blogger all I could think about was grabbing my phone and getting straight on it and checking out my news feed and trying to get straight to work.

Until I discovered by doing this I actually had lost the art of connecting to my own self.

When it came my own self care I soon realised that I was starting to feel like shit because instead of putting my self and my own health first I was listening to other people who was telling me you must reply to every comment that is left on your Instagram account, you most post daily or at least three times a day to be relevant and the list of what a blogger must do just grew and grew and not the money side of things just the pure admin of having to reply to every comment left every DM, email and the list goes on and on.

And that is when I discovered the art of my Mantra - It Starts With Me - forget trying to do what every marketing guru tells you - if creating all this content and having to maintain it is taking you away from your own health & well being what is the point back in the old days people were satisfied with reading one post a week so tell me they talk about trying to keep up with the Joneses but now all we are doing globally is trying to keep up with the Social Media Gurus who are dictating that the world needs more more more content but my question is why?

So with that in mind I decided it was time to live my life and to do what was best for me. I quickly discovered that people carried on f I didn't respond to their message first thing in the morning and doing it in the afternoon was fine, that less is best and that it was so important did me as a spiritual being to stay true to who I am and to recognised that social media is more about the physical world and the obsession for more more more but when in fact the world needs less and messages that we can actually process.

Do you wake up and the first thing you go to grab is your mobile phone? Do you feel in a world that is so obsessed with consuming more and more social media content that you are finding it overwhelming now to keep up with and you have made a decision to only follow your favourite few as there is now to much content to consume? Do you want to wake up in a more meaningful deeper fulfilling way? Then listen to this. As I share how I want from a Media Blogger to Spiritual Being.

Do you have days when you know you should exercise as it's good for your health but don't feel motivated to do it.

Do you want to feel more grounded and more present in your day to day life instead of being caught up in the thoughts of what is going on in others people's lives.

Would you like to find out what a Fitness Professional eats to maintain a healthy mind and body.

Are you working in a job that you don't really like but unsure what you should do next

In Episode 40 of the #SPAITGIRL TALK SHOW PODCAST I catch up with our very special guest Janice Ng, Founder of Absolute Focus, Creator of AbsFocus, Lululemon Hong Kong Ambassador who shares practical tips on how to work out when you don't feel like it or have no motivation at all plus she opens up about her own journey of overcoming anxiety and a really dark period in her life and some of the key things she personally learnt from that by working through her own process.

GIVEAWAY TIME

At the end of this podcast show we also have a Giveaway Thanks to Janice Ng, Founder of Absolute Focus and it is one of her YOU MATTER - YOUR ABS MATTER (ONE) T-Shirt FOR YOUR CHANCE TO WIN

TO enter;

1. subscribe to the #SPAITGIRL Talk Show Podcast on iTunes Apple Podcast

2. Leave a 5* rating and review and include three things you are going to do for your own mental health and include your instagram account name or email address so if you are the lucky winner we can contact you too.

GIVEAWAY STARTS 4th of October 2019

CLOSES 24th of OCTOBER 2019

Winner will be announced on Instagram Page stories @spaitgirl on the 24th of October 2019 plus also on the original podcast episode 40 on the SPA IT GIRL instagram page @spaitgirl.

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*please note this giveaway is not affiliated with iTunes Apple Podcast or any podcast providers, the giveaway has been sponsored by Absolute Focus.

*please note this podcast is only personal thoughts not professional advice.

*please seek medical professional help for any mental health, health concerns or before starting a fitness workout program. please seek immediate help for any medical assistance.

In Episode 40 of the #SPAITGIRL TALK SHOW PODCAST I catch up with our very special guest Janice Ng, Founder of Absolute Focus, Creator of AbsFocus, Lululemon Hong Kong Ambassador who shares practical tips on how to work out when you don't feel like it, plus she opens up about her own journey of overcoming anxiety and a really dark period in her life and some of the key things she personally learnt by working through it, if you want to feel more present and find your purpose tune into this episode.

In episode 39 of the SPAITGIRL TALK SHOW PODCAST by Yvette Le Blowitz

I catch up with our very special guest Tunteeya Yamaoka, The Ikiga Psychologist to find out what Ikiga Psychology actually IS and she shares;

How we can Live with Purpose

Feel Happy and Fifilled with IN

Plus I ask her some questions from our SPAITGIRL community and PODCAST Listeners too which are;

Can Money Really Buy You Happiness

Should Parents be limiting SOCIAL MEDIA usage at night so their children can get a better night and if so how can they address this Health issue when they are having to deal with their techno kids who know it all.

What signs parents should be looking for when it comes to social withdrawal from their immediate family - plus so many other things relating to being a parent, career, or family member who has to look after young kids that are now glued to their mobile phone, or iPad and talking non stop to their friends via snap chat and social.

With the challenge being now of how can you stay connected face to face with your own family, kids when living under the same roof.

I am super excited to share that Tunteeya Yamoka, The Ikigai Psychologist is also going to be a regular contributor to the SPAITGIRL TALK SHOW PODCAST so if you have any questions you would personally like to ask her please email your questions through to; [email protected] or DM our instagram podcast page @spaitgirl to let us know.

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AFTER YOU TUNE INTO THIS EPISODE OF THE SPAITGIRL TALKSHOW Podcast I would love for you to SUBSCRIBE and to also leave a 5 star rating and review and to tell a family, friend or someone that you think might benefit from listening to this podcast show too.

In episode 39 of the SPAITGIRL TALK SHOW PODCAST by Yvette Le Blowitz our very special guest Tunteeya Yamaoka, The Ikiga Psychologist to find out what Ikiga Psychology actually IS and she shares; How we can Live with Purpose, Feel Happy from within

Can Money Really Buy You Happiness, Should Parents be limiting SOCIAL MEDIA usage at night so their children can get a better night and if so how can they address this Health issue when they are having to deal with their techno teenager kids. Plus so much more

I talk openly about;

Natural Beauty

How I am Botox Free

Natural Skincare

Influencer Marketing

I talk about HOW WE DON'T NEED TO PROVE THAT WE ARE BODY CONFIDENT as we are more than our BODY SHAPE OR SIZE and until we FOCUS THAT WE ARE MORE THAN OUR BODY WE WILL NEVER BREAK THE BODY OBSESSION.

I share how you can WIN THE WAR WITHIN by Accepting who you are as you are and accepting that you are enough.

I also share how you can start working on you.

I talk about how you can start connecting with your true self instead of becoming disconnected by trying to look like someone else on Instagram.

I talk about how to take your insecurities, fears, self hate head on.

After you tune in besure to subscribe to my SPA IT GIRL Podcast show and then leave a 5 star rating and review in support too.

follow my podcast page on instagram spaitgirl

subscribe to my blog at www.spaitgirl.com

I talk about HOW WE DON'T NEED TO PROVE THAT WE ARE BODY CONFIDENT as we are more than our BODY SHAPE OR SIZE and until we FOCUS THAT WE ARE MORE THAN OUR BODY WE WILL NEVER BREAK THE BODY IMAGE OBSESSION.I share how you can WIN THE WAR WITHIN by Accepting who you are as you are and accepting that you are enough. I talk about how to take your insecurities, fears, self hate head on and I share practical tips that you can do also. TUNE IN subscribe, leave a 5 star rating and review in support too

ep37 - EMBRACE WHO YOU TRULY ARE with BOA

REVEAL YOUR BEAUTY WITH BOA

In this episode of the SPA IT GIRL TALK SHOW PODcAST our very special guest is;

BOA Founder, Masoomeh, a biochemistry expert, who was inspired by her childhood memories of day-long hammam cleansing rituals, who then wanted to recreate the sensation of freshly cleaned skin after a day at the hammam – a sensation that has stayed with her all her life. Surpassing the ancient concept in quality and effectiveness, giving you ultra, baby-smooth, silky clean skin glow that only a day in the Persian bathhouses could give you. In pursuit of deeply clean skin and using the most natural and precious ingredients, we are proud to bring you BOA.

BOA believe beauty to be...

Beauty is not perfection Beauty is not the norm Beauty is not an opinion So don't hide away Reveal yourself Reveal your beauty

SO naturally I RESONATED with these empowering beauty messages and hope you are too.

BOA believe that beauty is what you reveal when you feel good on the inside – when you smile, when you treat yourself and others gently.

When you have confidence in yourself, and when you truly embrace who you are.

When using BOA, they encourage you to take a little time to breathe and to truly see yourself.

To Appreciate the moment, to look inside and smile at the beauty looking back at you in the mirror.

Rest assured that we will only ever release products that are ethically founded, safe to use, elegant in how they deliver their benefits and always stay true to what they claim.

TO FIND OUT MORE VISIT www.boaksincare.com

I truly hope you enjoy listening to epsiode 37 of the SPA IT GIRL TALK SHOW podcast episode and that it inspired you to REVEAL YOUR OWN BEAUTY AND EMBRACE WHO YOU TRULY ARE. AFTER YOU TUNE IN I WOULD LOVE FOR YOU TO SUBSCRIBE to the SPA IT GIRL TALKSHOW PODCAST and to leave a 5 star rating and review in SUPPORT TOO. BESURE TO - TELL A FAMILY MEMBER, FRIEND OR SOMEONE YOU LOVE TOO ABOUT THE SPA IT GIRL TALK SHOW PODCAST I was brought up being told you had to move to AMERICA to get noticed to become someone - WELL GUESS WHAT I AM RE-WRITING THAT BULL SHIT NOTION WITH YOU NOW JUST HAVE TO CREATE content to help someone AND YOU DON'T HAVE TO FLY TO THE UNITED STATES TO BECOME SOMEONE WHICH IS LIVING PROOF THAT OLD AGE SOCIAL SAYING, THOUGHTS OF OTHER PEOPLE IS NOT TRUE AS THINGS ARE ALWAYS EVOLVING AND CHANGING IT'S 2019 NOT 1980'S.

Our very special SPA IT GIRL TALKSHOW PODCAST guest is special guest is; BOA Founder, Masoomeh, a biochemistry expert, who was inspired by her childhood memories of day-long hammam cleansing rituals to bring you BOA.

Find out the Key Skincare step that you can not miss if you want Natural Healthy Glowing Skin.

TUNE INTO this - NO BS - SPA IT GIRL - SELF LOVE PODCAST EPISODE that has the power to change the way you feel from within or at least what you see when you look at yourself in the mirror.