Feel Good From Within with Yvette Le Blowitz - #spaitgirl podcast

In EP36 of the Spa it Girl Talkshow Podast I catch up with Sam Lehmann the founder of The Empathy Gift Co.

Sam shares what inspired her to start The Empathy Gift Co and what it actually is along with What is EMPATY.

As it is R U OK Day, in Australia we talk openly about a number of things from:

Grief

Loss

Anxiety

Depression

Mental Health Stigmas

Suicide Prevention

Suicide

Death

***** please note the content shared in this podcast is very descriptive and it may upset or trigger TRAMUA.

**** this content is not medical advice this content is only personal experiences shared.

If you are having any self harm thoughts please seek medical immediately at the Emergency Hospital or seek immediate help from a qualified medical practitioner.

This has probably been one of the toughest stories to re-share but I hope by opening up it also is a gentle reminder that when you look at my Instagram photo you can just assume how Lucky I am or How Good I've Got it.

I also hope it inspires families to no longer sweep it under the carpet if someone is suffering from depression because the more we can at least know the more we can support but without knowing we are unable to help in any way.

I know there is still so much SHAME around this topic but thanks to the R U OK Day it is helping to open up these very confronting and difficult topics, events.

In this talk I swear - I say it how it is - it's not PC - no PR agency is vetting this, no brand is telling me what to say or not to say, I am not putting any public persona as I feel if we all continue to do this we are going to loose the art of story telling and story telling isn't always about sharing the good times only it's about having a voice and sharing the truth. I am now grateful to being a podcast host of the Spa it Girl Talk Show as it now allows me to express more real ideas then just a pretty feel good picture on Instagram which is great when you want to escape but podcasts for me allows more of a real life conversation not scripted not pc which I truly love.

there are so many things that come into play - you are not a failure you will always rise again if you ask for help and someone keeps you medically safe.

After you listen to this I would love for you to SUBSCRIBE to my podcast show plus to leave a 5* rating and review if you choose.

Follow the Podcast Page on Instagram @spaitgirl

In EP36 of the Spa it Girl Talkshow Podast I catch up with Sam Lehmann the founder of The Empathy Gift Co.

Sam shares what inspired her to start The Empathy Gift Co and what it actually is along with What is EMPATY.

As it is R U OK Day, in Australia we talk openly about a number of things from: Grief, Anxiety, Depression

Mental Health Stigmas , Suicide Prevention

*please note the content shared in this podcast may trigger TRAMUA. This is not medical advice please seek professional medical care.

• In this #Spaitgirl Talk Show Podcast Audio I share one of my GO-TO Self Care Rituals that changed everything for me.

If you are going through a hard time, feeling isolated, alone, unsure of what the future holds, not feeling happy & healthy within then you need to listen to this.

If you decide to give one of my GO-TO Self Care Rituals a GO and it does transform the way you feel and your life I would love to hear DM me on Instagram @spaitgirl @yvetteleblowitz @spaitgirl_travel to let me know.

After you tune into Today's podcast audio I would LOVE for you to Subscribe to my podcast show and to leave a 5* Rating in review as it's only by your support that I can continue to create even more.

Sign up to my blog at:

www.spaitgirl.com

In this #Spaitgirl Talk Show Podcast Audio I share one of my GO-TO Self Care Rituals that changed everything for me.

If you are going through a hard time, feeling isolated, alone, unsure of what the future holds, not feeling happy & healthy within then you need to listen to this.

After you tune in I would love for you to subscribe to my podcast show and to leave a 5* rating & review in support too. Stay in touch throughout the week via Instagram and on our podcast page @spaitgirl

ON EPISODE 34 OF THE SPA IT GIRL TALKSHOW PODAST

YOU HEAR IT ALL THE TIME THAT A-BEAUTY IS IN - WELL IT TRULY IS AND I SAT DOWN TODAY WITH KARA JEFFERS FOUNDER OF MISS FRANKIE to find out what inspired her to want to start and offer Miss Frankie ten free, vegan and cruelty-free in the spa, salon, nail bar or at home.

We talk about all things from;

What it's really like being a Mum and GIRLBOSS

What her own self care rituals are

We talk openly about how it takes time to build any brand, business and despite people looking at pictures on instragram which at times makes out that being an entrepreneur is so easy you simply post a photo on instagram and you then become an overnight sucess how that is far from the real truth.

Kara shares words of wisdom on if you want to start up your own brand, business what she thinks is so important, plus tips on how she manages her brand, business, being a Mum and personal life plus so much more.

I also talk very openly how important it is for us to support Hard Working Aussie SPA's or SALONS owners who are running their business in compliance with Australian regulations, law, so as a result don't run a cash business and cant under cut on price services.

And how important it is for us also to be supporting AUSTRALIAN MADE PRODUCTS instead of every other country. As Australian is making less and less products now and that isn't such a great thing long term say in 40 years.

But before you hit the play button here is some information on Miss Frankie.....

Created by professional manicurist and salon owner Kara Jeffers, Miss Frankie is polish that's passionate about your long-term nail wellbeing.

Made in Australia, Miss Frankie's healthy nail polishes utilise an innovative ten-free formula – that means it doesn't contain the common toxic ingredients found in many varnishes – that also allows penetration by air and water.

The result is healthier, happier nails. Plus, they're safe to use when pregnant or on kids who like their fingers to have a little flourish.

And although Miss Frankie nail polishes are the healthy option – did we mention they're cruelty free and vegan on top of all the other good stuff? – there is no compromise on quality.

They apply smoothly to produce flawless, even coverage, and are chip-resistant, long-lasting and fast-drying.

Miss Frankie believes good things do come in little packages, so we have taken the time to make a product that not only performs well but looks beautiful, too.

There are so many claims these days about what is (and isn't) in nail polish, but what does it all really mean?

With today's technology there is no need for nasties such as formaldehyde, dibutyl phthalate (DBP), toluene, formaldehyde resin and camphor to be in your pretty bottle of polish.

Why did they have these toxic ingredients in polishes for years (many still do) and why are they now obsolete? They're good questions. Here are some facts about those nasties.

Dibutyl phthalate (DBP) Makes polish more flexible, but is banned in many places because it enhances the capacity of some other chemicals to cause genetic mutations, and is linked to developmental defects.

Formaldehyde Hardens and preserves nails, but is possibly carcinogenic.

Formaldehyde resin Helps nail polish adhere to nails, but is thought to cause allergic reactions.

Toluene Provides a smooth finish, but can cause dizziness, headaches and skin irritation.

Camphor Gives nail polish a glossy finish, but can trigger allergic skin irritations and cause nausea, dizziness and headaches.

OK, so none of these ingredients sound great, but equally you might think the small amount in nail polish will do you no harm. To be honest, maybe it won't, but why take chances when the alternative is so much better? Miss Frankie healthy nail polish is proudly ten-free, which means it contains none of these ingredients, and is vegan and cruelty free as well.

What is breathable nail polish? So all this sounds amazing, but what actually is breathable polish?

And what makes it bond, shine and last on nails? Breathable nail polish is made using a unique polymer that allows water and oxygen to pass through ensuring a healthier environment for your nails with no compromise on quality.

The Miss Frankie formula is ten-free, vegan and cruelty-free.

AFTER YOU TUNE IN TO THIS EPISODE OF THE SPA IT GIRL TALK SHOW I WOULD LOVE for YOU to Subscribe and to LEAVE A 5 star rating and review and to share the SPA IT GIRL TALK SHOW PODCAST with those you love too.

A-BEAUTY IS IN and in EPISODE 34 of the SPA IT GIRL TALKSHOW I catch up with our very special guest Kara Jeffers, founder of Miss Frankie why she wanted to start her Made in Australia Brand, that offers healthy nail polishes that utilise a ten-free formula, vegan and cruelty free nail polish perfect for in the spa, salon, nail bar or at home. Kara talks openly about being a Mum, GIRLBOSS, founder and shares her words of wisdom to help others and naturally we talk openly about so many things.

In episode 33 of the SPA IT GIRL TALKSHOW PODCAST I catch up with Roxy, founder of SALT AND GLOW and I find out for you what inspired her to want to start up her own brand and to create her own brand natural skincare products by hand plus what are her own self care rituals and we talk about so much more - and this is not edited in any way which I love as it is REAL GIRL WOMEN TALK. SALT AND GLOW create products that are not only kind to skin but also carry a message that you are brave, valued and so loved.

SALT AND GLOW believe that it is important to take time out to reconnect with our true essence.

Once we've looked ourselves, we can then bring our best self into every-day life which I totally agree with as the founder of www.spaitgirl.com

SALT AND GLOW boast products that are plant based, nut-free, vegan friendly and cruelty-free.

Certified organic ingredients are used wherever possible. There are no harsh chemicals, parabens, artificial colours or artificial fragrances.

SALT AND GLOW products are created by hand in small batches to ensure quality and freshness.

From whipping up our Souffle moisturiser, to hand pouring luxurious oils into each bottle, every step of the process is covered with love and care.

SALT AND GLOW believe that beautiful skin begins with care from the maker.

To find out more about our GIRLBOSS GUEST PASSION, LOVE AND BRAND, Charity of choice and how you can get involved visit www.saltandglow.com

FOLLOW THE SPA IT GIRL TALK SHOW PODCAST INSTAGRAM PAGE

SPAITGIRL

After you tune in I would love for you to leave a 5 STAR rating and review in support of the SPA IT GIRL TALK SHOW PODAST SHOW

If YOU loved this down to earth AUSSIE GIRLBOSS talk and want to hear even more then tell your family, friends, tribe and those you love also - word of mouth is still best when it comes to share your favourite podcast show.

In episode 33 of the SPA IT GIRL TALKSHOW PODCAST  I catch up with Roxy, founder of SALT AND GLOW and I find out for you what inspired her to want to start up her own brand and to create her own brand natural skincare products by hand plus what are her own self care rituals and we talk about so much more - and this is not edited in any way which I love as it is REAL GIRL WOMEN TALK.  

After you tune in I would love for you to subscribe and leave a 5 star rating and review in support too.

In episode 32 of THE SPA IT GIRL TALK SHOW PODCAST

I catch up with TULLY HUMPHREY, TULLY LOU CREATIVE DIRECTOR & DESIGNER a modern day sportluxe activewear brand born in Australia that merges the boundaries between high quality performance activewear and standout, fashion forward streetwear.

The innovative, inspirational and modern designs are the creative dreams of Tully Lou's designer and creative director, Tully Humphrey who created the label in 2013 as a way to motivate and empower woman to get up and live healthier, happier lives.

I remember when TULLY LOU first hit the activewear, active living, fitness, wellness scene and at the time I was handpicking a curated list and making public calls on what brands were emerging and the one to watch and that brand I share was TULLY LOU so I am super excited to share her words of wisdom with you, and journey with you too as TULLY is such a down to earth Aussie Girl who truly loves giving back both in her business through Charities and just simply one on one if you DM her or ask her to share her words of wisdom on your podcast show just like I did too - regardless of her international brand success, fashion designer, activewear status and fame she still has time to help other people and that is another reason why I really love TULLY too.

Tully is from Melbourne, Australia a passionate yoga instructor, designer, health and wellness writer who is spreading her mission and inspiring a crew of stylish, rebellious, powerful and passionate warriors each on their own journey.

In this podcast we talk about all things from Body Image, her self care rituals, how to avoid start up GIRLBOSS BURNOUT, I find out her favourite spa's plus how she manages all of the things on her busy GIRLBOSS plate plus so much more.

I hope you enjoy.

After listening to this podcast I would love for you to subscribe to the SPA IT GIRL TALKS SHOW PODCAST and to also leave a 5 star rating and review in support too.

I would love for you to tell someone you LOVE about the SPA IT GIRL TALK SHOW PODCAST too as we all know that your WORD OF MOUTH is way more POWERFUL then anything.

LOVE YOU ALL TO BITS

FOLLOW THE PODCAST INSTAGRAM PAGE

AT SPAITGIRL

AND LOVE YOURSELF UNCONDITIONALLY WITH KIND LOVING THOUGHTS ABOUT HOW YOU LOOK

In episode 32 of THE SPA IT GIRL TALK SHOW PODCAST

I catch up with TULLY HUMPHREY, TULLY LOU CREATIVE DIRECTOR & DESIGNER a modern day sportluxe activewear brand born in Australia that merges the boundaries between high quality performance activewear and standout, fashion forward streetwear. TULLY LOU label started in 2013 as a way to motivate and empower woman to get up and live healthier, happier lives and I now can't wait to share more about this with you too.