Feel Good From Within with Yvette Le Blowitz - #spaitgirl podcast

Welcome to Episode 73 of the #SPAITGIRL Talk Show with Yvette Le Blowitz

EP.73 - Everything Will Be Ok with Lucky, Body & Balm Co.

Trust In The Universe & Yourself

Meet our Podcast Show Guest: Lucky who is the founder of Body & Balm Co.

Lucky is a new Mum and she felt that all she was doing was give give giving.

When things go challenging, she felt physically and emotionally empty. Lucky had forgotten what it was like to look after herself.

She than realised it was so important to be able to Love her body and to love herself. To Treasure Yourself.

Being a new mother time is a precious commodity. You are left with very little time for yourself.

You are just too busy looking after everyone else Except for you.

But when she was in Lockdown in Melbourne, Victoria Australia, she was having a shower and had run out of a scrub and it was in that moment the idea came from within that she should create a body scrub that would allow you to take care of your body and your mental wellbeing.

Even if it is for 30 seconds. She discovered if you let the water run, allow yourself to be still and breathe and let the essential oils work their magic and know that everything will be ok.

Bringing you back to who you are.

Lucky believes in the power of plants. It can uplift one's soul and demeanour. It can make you feel centred, calm and grounded. It can heal you physically and emotionally.

In podcast episode 73 - Podcast Show Guest - Lucky founder of Body & Balm Co. shares

- what inspired her to start her own brand

- what her daily self care rituals are as a busy Mum

- what she is doing to help keep sane during one of the toughest Lockdown in Melbourne, Victoria Australia

- things that she is doing to prevent start up brand, business owner burnout

- something we could all do to help others in our community

plus we talk about all things from Mental Health, Body Image, Self Love, Social Media, choosing Love over Fear.

Stay in contact with our Podcast Guest:

Lucky founder of Body & Balm Co.

Website www.bodyandbalmco.com

Instagram @bodyandbalmco

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IN SUPPORT

After you tune into this episode

I would LOVE for you to

- subscribe to the #spaitgirl podcast show with Yvette Le Blowitz

- leave a 5* rating and review

- tell a friend, family member, or anyone you meet too.

----------

Subscribe to #spaitgirl at

website: www.spaitgirl.com

instagram: @spaitgirl

------

Podcast Host

Yvette Le Blowitz

Instagram @yvetteleblowitz

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To Be Featured on www.spaitgirl.com

email: [email protected]

Hashtag #spaitgirl to share your inspiration via social media

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BOOK - OUT NOW - It Starts With Me by Yvette Le Blowitz available on Amazon or other online book stores

Welcome to Episode 72 of the #SPAITGIRL Talk Show with Yvette Le Blowitz

EP.72 - Self Care Rituals with Lyndall Mitchell, founder of Aurora Spa and ASPAR

Meet our Podcast Show Guest:

Lyndall Mitchell is the founder of Aurora Spa a wellness focused spa.

She had a vision to create unique, restorative, high performance spa treatments that deliver the maximum results for clients.

Aurora Spas are world leading urban spas, pioneers in the Australian spa industry, offering high performance, botanically active products and spa treatments that draw on decades of spa heritage and innovation.

Lyndall Mitchell shares "My vision for Aurora Spa is to create the space for clients to experience and integrate their own take on wellness, to help them be the best they can be."

Lyndall's vision for Aurora Spa remains the same today and filters into all aspects of the brand, from spas, to training, to seasonal Master Classes of Wellness, to Aurora's spa product range – ASPAR.

Lyndall Mitchell is the founder of ASPAR. The ASPAR skincare range, a collection of 24 products was created initially for spa treatments and after much demand the range became available to the public.

Created with care and expertise by our expert therapists, the range draws on age old botanical wisdom, feedback from over 500,000 in spa experiences. The ASPAR range is created with the purest extracts of botanically active ingredients. Each formulation has been created to deliver the maximum results for clients both in the spa and at home, whether that is to hydrate and nourish or to relax the mind and body.

Aurora Spas are located at the Prince Hotel in St Kilda, Melbourne and the Qantas First Lounges in both Melbourne and Sydney. The ASPAR product range are available in spa, online and a selection of stockists around Australia.

In podcast episode 71 - Podcast Show Guest - Lyndall Mitchell, founder of Aurora Spa and ASPAR shares:

- her personal spa brand and business journey

- her daily self care rituals

- how to create your own spa day at home

- how to create a wellness retreat at home

- how to clear your busy over thinking mind

- how to slow down and feel less anxious, worried and stressed

- how to reduce stress

- favourite Aurora spa treatments

- favourite Spa's she has visited

- how she avoids burnout

- things you can do to avoid burnout

- rituals you can do to feel more at peace, calm grounded and connected from within

- things she is now doing whilst being in Stage 4 Lockdown in Melbourne, Victoria, Australia

- the importance of our spa therapist's

Plus we talk about all Things SPA, Mental Health, Wellness, Self Care, Self Love, Not Being about to Travel International and Covid19

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IN SUPPORT

After you tune into this episode

I would LOVE for you to

- subscribe to the #spaitgirl podcast show with Yvette Le Blowitz

- leave a 5* rating and review

- tell a friend, family member, or anyone you meet too.

----------

Subscribe to #spaitgirl at

website: www.spaitgirl.com

instagram: @spaitgirl

------

Podcast Host

Yvette Le Blowitz

Instagram @yvetteleblowitz

-------

To Be Featured on www.spaitgirl.com

email: [email protected]

Hashtag #spaitgirl to share your inspiration via social media

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BOOK - OUT NOW - It Starts With Me by Yvette Le Blowitz available on Amazon or other online book stores

Welcome to the #Spaitgirl Talk Show with Yvette Le Blowitz

EP.71 - How to Create Opportunies with Sid Vaidya - Networking Expert and founder of www.networkwithsid.com

Sid Vaidya is a networking expert, best selling author, international speaker, and business professional.

He is the founder of Switch Events and co-host of C3 Chat Show Podcast.

He is labeled as a master networker and super connector.

Furthermore, Sid is a finance professional with over 10 years of finance and banking experience. Before this, he was an operator of a family food business for over 5 years.

As an international speaker, Sid has spoken at various corporations, small businesses, universities, colleges, trade associations, networking groups and podcasts.

Topics include professional networking, leadership skills, and business growth mindset.

Sid Vaidya helps people achieve their dreams and goals

In this podcast show Sid Vaidya shares:

- his personal journey

- tips on how to network virtually online and in real life

- how to create opportunities

- how to build positive relationships on-line and in your own day to day life

- tips on how to build a personal brand

- tips on how to share your own pitch and story

- tips on how to write a book

- tips on how to make your own dreams and goals happen

- tips on how to manage your own time and productivity

- tips on how he balances his personal life and professional life

- his own self care rituals

We talk about so many real life things....

I really hope you love listening to Sid Vaidya inspiring story, words of wisdom and that his empowering networking and lifestyle tips help you achieve your own Dreams and Goals.

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Stay in contact with our

Podcast Show Guest

Sid Vaidya

Website www.networkwithsid.com

Instagram @sidvee

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IN SUPPORT

After you tune into this episode

I would LOVE for you to

- subscribe to the #spaitgirl podcast show with Yvette Le Blowitz

- leave a 5* rating and review

- tell a friend, family member, or anyone you meet too.

----------

Subscribe to #spaitgirl at

website: www.spaitgirl.com

instagram: @spaitgirl

------

Podcast Host

Yvette Le Blowitz

Instagram @yvetteleblowitz

Welcome to the #Spaitgirl Talk Show with Yvette Le Blowitz

EP.70 - How to Fill Your Own Cup Back Up and others with Emma Sullings, founder of Happy Boxes Project

Some in our own backyard in Australia are going without basic toiletires.

Accessibility to simple items like deodorant, shampoo, soap prove challenging when the closest store can be up to 1000km away.

Some communities are at the end of 750km of harsh, red dirt roads.

Others can be cut off by flood waters for months at a time.

Some are only accessible via boat or plane.

Some communities may be lucky enough to have a small store, but the prices of basic items is exuberant.

19% of Aboriginal and Torres Strait Islander people are living in unacceptable living standards due to overcrowded housing and structural faults.

The target released by the government in the recent Close the Gap Agreement is to ensure 88% of Aboriginal and Torres Strait Islander people are living in housing of an acceptable standard by 2031.

Whilst this would be an improvement, it still will to be on par with non-indigenous people.

Meanwhile there is no mention of the cost of living in remote communities nor any plan to further subsidise basic groceries so that people can afford to shop for their families in their communities and at Happy Boxes Project they believe this is unacceptable.

So they now want to send as many Happy Boxes filled with Self Care projects as possible.

To provide women, regardless of their location and situation, the enjoyment of life's little luxuries that we regularly take for granted.

Matriarchs are the backbone of our communities, Mothers, Sisters, Aunties, Grandmothers, all trying to support their families in adverse circumstances, quite often pouring from an empty cup.

If just one Happy Box can fill one person's cup then what Happy Box Projects do is worthwhile.

The Happy Boxes Project Aim to:

- Support the empowerment of women through alleviating the barrier of accessing basic needs

- Provide opportunities for women to build capacity for individual and community development; and

- Provide opportunities for women to share story and create connection to nurture positive mental health

Emma Sullings is the founder of the Happy Boxes Project, however she prefers to stay that the project 'founder her'.

She spent five years working, living and learning in remote communities in the Northern Territory, Australia as a teacher, youth mentor, family educator and leader in trauma informed practice in the class room.

It was during this time that she realised how difficult it was to access basic needs such as food and toiletries.

She originally set out to gather donations for a youth wellbeing program that she ran, but as people learnt about the project (and the crazy price tags found in remote stores) she was completely bombarded with beautiful donations from all over Australia.

And so the Happy Boxes was born and started to spread happiness out to other remote communities in need.

It has now grown to support more than 25 communities, over four states.

Emma now chairs the Happy Boxes Project Board of Volunteers steering the ship and keeping up with the cray pace at which it is evolving.

Although at times juggling the Happy Boxes Project with work and being a new Mum comes with its challenges, when Emma hears about the happiness the project is creating, it is truly one her greatest pleasures.

If only everyone who has donated to the project could see for themselves just how it special it is.

In this episode you can find out more about Emma Sullings

- start up HAPPY BOXES PROJECT charity story

- her self care rituals as a busy working Mum

- learn more about what living in a Remote Community in Australia is actually like

- how to empower other women and young girls by sending a Happy Box to a Remote Community in Australia

Plus we talk all things - Self Care, Mental Health, Motherhood, Juggling Projects our Remote Communities and How we Can All Make a Difference and become a Real Influencer.

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To Find Out MORE

Stay in contact with our

Podcast Show Guest

Emma Sullings

Website www.happyboxesproject.com

Instagram @happyboxesproject

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IN SUPPORT

After you tune into this episode

I would LOVE for you to

- subscribe to the #spaitgirl podcast show with Yvette Le Blowitz

- leave a 5* rating and review

- tell a friend, family member, or anyone you meet too.

----------

Subscribe to #spaitgirl at

website: www.spaitgirl.com

instagram: @spaitgirl

------

Podcast Host

Yvette Le Blowitz

Instagram @yvetteleblowitz

Welcome to the #Spaitgirl Talk Show with Yvette Le Blowitz

EP.69 - MODERN LIFE SELF CARE with Nina Hargrave, founder of Serene Body Health.

When Nina Hargrave was going through some of the toughest struggles in her life she discovered the therapeutic benefits of using blended oils from aromatic plants to improve her health, mind and to bring emotional balance.

She found in those hard times a release in the creativity of learning how to blend oils and that was when she also made a decision to start her own business and brand Serene Body Health.

Serene Body Health www.serenebodyhealth.com are all Australian natural botanical perfume oils, made with no harsh chemicals, for your self-care routine at home, work or anywhere.

Serene Body Health nourishing perfume oils are handcrafted in Melbourne, Australia.

Using all natural Australian botanicals and the purest, high grade essential oils and Serene Body Health carefully construct essences that are powerful aromatherapy tools for you to use in any situation that may arise.

They have a suite of aromas that can nourish and inspire 5 states of being: Amplify, Aware, Ground, Lift & Rest.

Their mission has been embedded with their philosophy and is the inspiration to every essence formed: the aim to balance self care with modern life.

In this podcast episode 69 our Podcast Show Guest

Nina Hargrave founder @serenebodyhealth shares:

• her start up brand journey
• the benefits of natural botanical perfume oils
• how to use natural botanical perfume oils in a day to day self care modern lifestyle
• her self care rituals during stage 4 lockdown in Melbourne, Australia
• what Serene Body Health blend would be beneficial if we wanted to feel less stressed and anxious

• why she wanted to give back to an Australian Cause @happyboxesproject
• Plus we talk all things - modern life and self care and what it's really like being in stage 4 lockdown in Melbourne, Australia.

Tune in To Find Out MORE

Stay in contact with our

Podcast Show Guest

Nina Hargrave

Instagram: @serenebodyhealth

Website: www.serenebodyhealth.com

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IN SUPPORT

After you tune into this episode

I would LOVE for you to

- subscribe to the #spaitgirl podcast show with Yvette Le Blowitz

- leave a 5* rating and review

- tell a friend, family member, or anyone you meet too.

----------

Subscribe to #spaitgirl at

website: www.spaitgirl.com

instagram: @spaitgirl

------

Podcast Host

Yvette Le Blowitz

Instagram @yvetteleblowitz

Welcome to the #Spaitgirl Talk Show with Yvette Le Blowitz

ep.68 - HOW TO GET A GOOD NIGHT'S SLEEP with Beth Wyatt, Certified Sleep Coach & Author of The The Calm & Cozy Book of Sleep @sleepcoachbeth

Beth Wyatt is an insomnia rest and self care coach and meditation teacher who is certified in sleep sciences and life coaching at www.sleepcoachbeth.com

Her mission is to help woman appreciate sleep as the ultimate act of self-care and to achieve a peaceful night's sleep, naturally and effortlessly.

Beth Wyatt is the Author of The Calm & Cozy Book of Sleep and in this podcast episode ep.68 she shares:

Her personal journey of How Changing Her Sleep Changed Her Life

• How to Get Good Night's Sleep
• Managing Anxiety and Racing thoughts when you are in bed
• Focusing on Rest
• Deep Breathing and Meditation
• How to Get Ready for Bed
• Bedtime Rituals for Busy People
• Insomnia
• Learning to Love Sleep as Sleep is the ultimate act of self-care
• Sleep vs Hustling
• Do we get enough Sleep or stay up late to do Social Media?

Plus we talk all things Self Care, Sleep, Health & Wellness.

Tune in To Find Out MORE

Stay in contact with our

Podcast Show Guest

Beth Wyatt

Instagram: @sleepcoachbeth

Website: www.sleepcoachbeth.com

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IN SUPPORT

After you tune into this episode

I would LOVE for you to

- subscribe to the #spaitgirl podcast show with Yvette Le Blowitz

- leave a 5*rating and review

- tell a friend, family member, or anyone you meet too.

----------

Subscribe to #spaitgirl at

website: www.spaitgirl.com

instagram: @spaitgirl

------

Podcast Host

Yvette Le Blowitz

Instagram @yvetteleblowitz

Welcome to the #Spaitgirl Talk Show with Yvette Le Blowitz

ep.67 - YOUR SKIN IS MORE THAN A TREND - IT'S A TIMELESS PRIORITY

START UP + SKINCARE + SELF CARE #GIRLBOSS talk with Mary @dilamor_

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Mary is the co-founder at www.dilamor.com.au

DI LAMOR is an innovative range of luxury skincare.

Developed and manufactured in Australia.

Di' Lamour has scientifically developed effective skincare products to suit the needs of all ages.

They have carefully selected unique supercharged natural ingredients like hyaluronic acid and Kakadu Plum.

Di'Lamor believes your skin is more than a trend it is a timeless priority.

Di'Lamor believes your skin is a life time investment and they want to inspire you to take care of your skin daily.

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In this podcast episode our podcast show guest

Mary @dilamor_

shares:

- her start up brand story

- what her self care rituals are

- what's really like being 24 a Mother of three and starting up a skincare brand and trying to juggle everything

- how she takes a break and time out for herself

- What it's really like to Launch a Brand New Australian Made and Owned skincare brand during covid19 and a Global Pandemic and crisis when that was not part of the initial brand launch plan.

Plus we talk all things skincare, self love, self care and what planted the seed for her to even want to start up her own brand and become a business owner and girl boss.

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Stay in contact with our

Podcast Show Guest

Mary at DI'LAMOR

Instagram: @dilamor_

Website: www.goalsetting101.com

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IN SUPPORT

After you tune into this episode

I would LOVE for you to

- subscribe to the #spaitgirl podcast show with Yvette Le Blowitz

- leave a 5*rating and review

- tell a friend, family member, or anyone you meet too.

----------

Subscribe to #spaitgirl at

website: www.spaitgirl.com

instagram: @spaitgirl

------

Podcast Host

Yvette Le Blowitz

Instagram @yvetteleblowitz

Welcome to the #Spaitgirl Talk Show with Yvette Le Blowitz

ep.66 - How to Set New Goals during covid19 with Amira @goalsetting101

How to Take Imperfect Action Toward Your Dream Self

How to Feel Less Anxious and Stuck During covid19

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Amira at www.goalsetting.com passion for goal setting came from her own struggle with mental illness.

In high school and university, she was diagnosed with clinical anxiety and depression.

Throughout University, she finally made a decision to stop studying things that didn't light her up and she switched her major in computer science to Psychology.

She dedicated her studying to learning all about Health Psychology to improve her physical and mental health.

I didn't realise at the time that helping myself was the stepping stone to helping others.

In November 2015, she set herself a goal of practicing yoga 3 times a week. To this day she still works on this goal every single week.

Yoga taught her self awareness that I travelled with her in every aspect of her life.

Setting and smashing goals was her saviour in life. It taught her how to be resilient and how to trust herself.

Goal setting was something that showed me how to cope with my mental illness by creating healthy habits that supported my mental health.

Now Amira is dedicated to teach you about how to flow through your goals to build a life of ease, instead of always hustling.

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In this episode - our podcast show guest

Amira @goalsetting101

shares:

- her own mental health journey

- insightful tips on how to Goal Set

- how to create self awareness

- how to be mindful with your goals

- how to find more time for relax and relaxation

- how to Take Imperfect Action Towards Your Dream Self

- how to set New Goals during covid19

- her self care rituals during covid19

- more about her Goal Setting 101 tips, e-book, podcast, community and business.

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Stay in contact with our

Podcast Show Guest

Amira at Goal Setting 101

Instagram: @goalsetting101

Website: www.goalsetting101.com

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IN SUPPORT

After you tune into this episode

I would LOVE for you to

- subscribe to the #spaitgirl podcast show with Yvette Le Blowitz

- leave a 5*rating and review

- tell a friend, family member, or anyone you meet too.

----------

Subscribe to #spaitgirl at

website: www.spaitgirl.com

instagram: @spaitgirl

------

Podcast Host

Yvette Le Blowitz

Instagram @yvetteleblowitz

Welcome to the #Spaitgirl Talk Show with Yvette Le Blowitz

ep.65 - Heavily Meditated with

Welcome to the #Spaitgirl Talk Show with Yvette Le Blowitz

ep.65 - Heavily Meditated with Caitlin Cady

Caitlin Cady is the Author of Heavily Meditated: Your Down-To-Earth Guide To Learning Meditation and Getting High on Life.

After a decade long battle with Chronic Lyme Disease compounded by years of depression, anxiety, perfectionism, over-achievement, and eating disordered eating, Caitlin turned to meditation as a last resort, desperate to heal herself.

As it turned out, meditation was the medicine that set Caitlin on a path to holistic wellness, happiness and freedom from Lyme Disease.

Now Caitlin Cady is on a mission to make meditation more accessible and help other get their daily does.

She has been called a 'wellbeing whiz' by Australian Yoga Journal and her positive perspectives and relatable, playful approach have inspired people across the globe to get lit up and live to their full potential.

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In this episode - our podcast show guest

Caitlin Cady, Author of Heavily Meditated

shares:

- her own meditation journey

- what meditation is

- how to meditate the down to earth way

- how to start a daily meditation practice

- how she involves her own kids into her meditation practice

- what inspired her to write a book

- how she found the time as a mama of three to write a book

- how she suffered the loss of her dearest beloved brother Pete

- things that helped her and still help her with the loss and grief of her brother Pete

Plus we talk about so many other things like Slowing Down and Making Time For Yourself and the Importance of connecting to yourself before everyone else especially when it comes to starting your day.

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Stay in contact with our

Podcast Show Guest

Caitlin Cady

Instagram: @caitlincady

Website: www.caitlincady.com

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IN SUPPORT

After you tune into this episode

I would LOVE for you to

- subscribe to the #spaitgirl podcast show with Yvette Le Blowitz

- leave a 5*rating and review

- tell a friend, family member, or anyone you meet too.

----------

Subscribe to #spaitgirl at

website: www.spaitgirl.com

instagram: @spaitgirl

------

Podcast Host

Yvette Le Blowitz

Instagram @yvetteleblowitz

Yvette Le Blowitz

Instagram @yvetteleblowitz

Welcome to the #Spaitgirl Talk Show with Yvette Le Blowitz

ep.64 - Slow Beauty with SPARITUAL - founder Shel Pink

When Shel Pink was a child, many years before holistic lifestyles became mainstream, her mother instilled in her the importance of an organic diet, regular massage, alternative healing methods and the minimization of toxin exposure within our environment.

It had always been a way of life, so embracing yoga, meditation and Ayurveda during her college years was a natural extension of the principles which grounded and shaped her thinking.

In 2004, Shel Pink founded SPARITUAL inspired by clean beauty, spa culture and the art of self care.

SPARITUAL is a sustainable, vegan beauty brand based on the rituals of self care.

SPARITUAL is committed to creating clean, non toxic products for the spa professional and the self care activist.

SPARITUAL roots are firmly planted in the ancient and present healing traditions of spa, the true source of self care.

SPARITUAL products and programs are designed to intentionally connect you to Slow Beauty Rituals to awaken relaxation, delivery nourishment and set in motion the return to a state of wholeness.

In 2015, Shel Pink released her first book SLOW BEAUTY, Rituals and Recipes to Nourish the Body and Feed the Soul and developed the Slow Beauty Philosophy.

Slow Beauty is about creating moments within each day, week, month, season and year to practice the kind of meaningful self care and wellness that makes us glow.

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In this episode - our podcast show guest

Shel Pink, founder of SPARITUAL

shares:

- her own personal brand journey

- her self care rituals

- how body care can help

- as a founder how she had to be able to pivot very quickly due to cvoid-19

- how she has stepped outside her comfort zone during cvoid-19

- how you can start your own daily self care rituals at home

- what Slow Beauty really means to her

- how taking care of yourself can help with your overall health - body, mind, spirit, skin, health, happiness.

Plus we talk all things SPARITUAL, Slow Beauty, Spa and Self care rituals plus more

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Stay in contact with our

Podcast Show Guest

Shel Pink

Instagram: @sparitualist

Website: www.sparitual.com

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IN SUPPORT - SUPPORT YOUR PODCAST SHOW

After you tune into this episode

I would LOVE for you to

- subscribe to the #spaitgirl podcast show with Yvette Le Blowitz

- leave a 5*rating and review

- tell a friend, family member, or anyone you meet too.

----------

Subscribe to #spaitgirl at

website: www.spaitgirl.com

instagram: @spaitgirl

------

Podcast Host

Yvette Le Blowitz

Instagram @yvetteleblowitz