Feel Good From Within with Yvette Le Blowitz - #spaitgirl podcast

Welcome to the #SPAITGIRL Talk Show with Yvette Le Blowitz

Episode 123 - Meditate to Date with Pattie Martello, Personal Transformation Expert, Best-Selling Author

Personal transformation expert Pattie Martello nows that she's a work in progress.

Pattie Martello has spent years on the dating scene, unable to determine why she always felt a void no one could fill.

It wasn't until she embarked on a journey of self-discovery that she recognized who she is and what she wants in life.

Now she's sharing what she has learned along the way. In her best-selling book - Meditate to Date, Pattie provides you with a framework to help you find fulfilment and be happy.

Her three-step approach—Pause, Awaken, and Launch (PAL)—shows you how to step back from your everyday life, commit to change, identify your goals, and reenter the dating world with confidence.

Do you waste time on dates and in relationships that have no future?

Are you a "fixer" who only dates people who need your help?

Have you given up on finding love?

It's time to break the cycle, with tools that are essential for mindful change, such as journaling and meditation.

Get Ready to Embark on your own discovery, awakening, and empowerment journey with the help of Pattie Martello.

In Episode 123 our #SPAITGIRL Podcast Guest

Pattie Martello shares:

- a little bit about herself

- what inspired her to write her book - Meditate to Date

- why practicing meditation was the answer to her finding herself

- how to love yourself

- why you don't have to accept the status quo

- how there is a solution to every problem

- how you can change - as long as you commit to change

- how to get to know yourself and figure out who you actually are

- what dating is really like when you dating later in life

- why you can't grow unless you explore and make mistakes

- what her self care rituals are

plus we talk about so much more............

Get Ready to Tune into Episode 123

Episode 123 - #spaitgirl talk show with Yvette Le Blowitz

available on Apple, Spotify, Google, Audible, Libysn + so many more podcast apps

or search for #spaitgirl on any podcast app

--------

Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz

Subscribe in Support

------

JOIN OUR #SPAITGIRL BOOK CLUB

• Buy a copy of Meditate to Date by Pattie Martello

search via Booktopia our affiliated online book store *click here

• Hashtag #spaitgirlbookclub //#spaitgirl + tag @spaitgirl - when reading your book
• Join our #spaitgirl community facebook group also

---

STAY IN TOUCH

Podcast Guest

Pattie Martello

Personal Transformation Expert

Best-Selling Author - Meditate to Date

Website: www.pattiemartello.com

Instagram: @pattie.martello

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Podcast Host

Yvette Le Blowitz

Instagram @yvetteleblowitz

Website www.yvetteleblowitz.com

-------

Become a Podcast Show Sponsor

#SPAITGIRL www.spaitgirl.com

Email: [email protected]

with your proposal

--

JOIN OUR #SPAITGIRL Community

Instagram: @spaitgirl

Subscribe: www.spaitgirl.com

Search for #spaitgirl on any podcast or social media app

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HOW TO SUPPORT

The #SPAITGIRL Podcast Show

SHARE THE LOVE

- subscribe on any podcast app

- leave a 5* rating and review

- tell someone about the #spaitgirl podcast show

- share your favourite episode

- tag @spaitgirl in your stories

- hashtag #spaitgirl to share

&

Together "Let's Feel Good From Within"

----

Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores.

Welcome to the #SPAITGIRL Talk Show with Yvette Le Blowitz

Episode 122 - Unwinding Anxiety with Dr. Jud Brewer, MD PhD, Neuroscientist, Addiction Psychiatrist and New York Times Best-Selling Author

Dr. Jud Brewer, MD PhD is a New York Times best-selling author, neuroscientist, addiction psychiatrist and thought leader in the field of habit change.

He is the Director of Research and Innovation at Brown University's Mindfulness Center, where he also serves as an associate professor.

He is the executive medical director at Sharecare Inc. and a research affiliate at MIT. Dr. Jud Brewer has developed and tested novel mindfulness programs for habit change, including treatments for smoking, emotional eating and anxiety.

His new book is called Unwinding Anxiety: Train Your Brain to Heal Your Mind draws upon more than 20 years of research and hands on work with thousands of patients, including Olympic athletes and coaches, and leaders in government and business.

In this Podcast Episode 122 - Dr. Jud Brewer MD PhD Neuroscientist, Addiction Psychiatrist shares:

How to Unwind Your Anxiety and Sharecare's Unwinding Anxiety step-by-step program he developed - that can be delivered via your smartphone or tablet.

Feel less anxious each day in around 10 minutes a day:

- Uncover what triggers your anxiety

- Identify your "Anxiety habits"

- Break the cycle of worry and panic

- Learn specific anti-anxiety tools

Don't let anxiety hold you back

- Say goodbye to overwhelm

- Feel less stressed and anxious

- Sleep better

- Have more confidence in social situations

- Build better relationships with family and friends

You are more than your anxiety, don't let stress, worry and panic stop you from having the life you deserve.

Find out more about Unwinding Anxiety visit www.unwindinganxiety.com

In Episode 122 - Podcast Guest

Dr. Jud Brewer, MD PhD shares:

- a little bit about himself

- what inspired him to write his book - Unwinding Anxiety

- what Anxiety is

- how to identify your Anxiety habits

- what The Habit Loop is and how we can apply it to our own life

- burnout and anxiety

- how to break the cycle of worry and panic

- what mindfulness is and how it can be of benefit to unwind your Anxiety

- Sharecare's Unwinding Anxiety program he developed

- his self-care rituals

and so much more............

Get Ready to Tune In EP.122

Episode 122 - #spaitgirl talk show with Yvette Le Blowitz

available on Apple, Spotify, Google, Audible, Libysn + so many more podcast apps

or search for #spaitgirl on any podcast app

--------

Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz

Subscribe

------

JOIN OUR #SPAITGIRL BOOK CLUB

• Buy a copy of Unwinding Anxiety by Judson Brewer, MD, PhD

search via Booktopia our affiliated online book store *click here

• Hashtag #spaitgirlbookclub //#spaitgirl + tag @spaitgirl - when reading your book

---

STAY IN TOUCH

Podcast Guest

Dr Jud Brewer, MD PhD

Neuroscientist, Addiction Psychiatrist

Website: www.drjud.com

Instagram: @dr.jud

------

Podcast Host

Yvette Le Blowitz

Instagram @yvetteleblowitz

Website www.yvetteleblowitz.com

-------

Become a Podcast Show Sponsor

#SPAITGIRL www.spaitgirl.com

Email: [email protected]

with your proposal

--

JOIN OUR #SPAITGIRL Community

Instagram: @spaitgirl

Subscribe: www.spaitgirl.com

Search for #spaitgirl on any podcast or social media app

-------

HOW TO SUPPORT

The #SPAITGIRL Podcast Show

SHARE THE LOVE

- subscribe on any podcast app

- leave a 5* rating and review

- tell someone about the #spaitgirl podcast show

- share your favourite episode

- tag @spaitgirl in your stories

- hashtag #spaitgirl to share

&

Together "Let's Feel Good From Within

----

Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores.

Welcome to the #SPAITGIRL Talk Show with Yvette Le Blowitz

Episode 121 - How to Not Die Alone with Logan Ury, Behavioural Scientist turned Dating Coach.

Logan Ury is a behavioural scientist turned dating coach, and the Best-Selling Author of How To Not Die Alone.

As the Director of Relationship Science at dating app Hinge, Logan leads a research team dedicated to helping people find love.

After studying psychology at Harvard, she ran Google's behavioural science team - the Irrational Lab.

Her work has appeared in The New York Times, The Atlantic, TIME, The Washington Post, GQ, Glamour, Vice, and on HBO and the BBC.

How To Not Die Alone by Logan Ury has been named one of the "must-read" books of the season from Time, PopSugar, Behavioral Scientist, and more.

Drawing from years of research, Logan Ury reveals the hidden forces that cause those mistakes.

But awareness on its own doesn't lead to results. You have to actually change your behaviour.

Great relationships don't just appear in our lives, they're the culmination of a series of decisions, including whom to date, how to end it with the wrong person, and when to commit to the right one.

But our brains often get in the way and we make poor decisions, which thwart us on our quest to finding lasting love.

How to Not Die Alone will help you find, build, and keep the relationship of your dreams.

In Episode 121 our Podcast Guest Logan Ury shares:

- a little bit about herself

- How to make online dating fun instead of looking at it as a chore

- How to make dating apps work for you

- How to make dates fun again (so they stop feeling like job interviews)

- How to make it clear what you are looking for when using online dating apps

- How to end things with compassion

- Why "the spark" is a myth (but you'll find love anyway)

- What her self care rituals are

Plus we talk about so much more..............

Get Ready to Tune In EP.121

Episode 121 - #spaitgirl talk show with Yvette Le Blowitz

available on Apple, Spotify, Google, Audible, Libysn + so many more podcast apps

or search for #spaitgirl on any podcast app

--------

Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz

Subscribe to my Youtube Channels in Support

------

JOIN OUR #SPAITGIRL BOOK CLUB

• Buy a copy of How to Not Die Alone by Logan Ury

search via Booktopia our affiliated online book store *click here

• Hashtag #spaitgirlbookclub //#spaitgirl + tag @spaitgirl - when reading your book

---

STAY IN TOUCH

Podcast Guest

Logan Ury - Behavioural Scientist, Dating Coach

Website: www.loganury.com

Instagram: @loganury

------

Podcast Host

Yvette Le Blowitz

Instagram @yvetteleblowitz

Website www.yvetteleblowitz.com

-------

Become a Podcast Show Sponsor

#SPAITGIRL www.spaitgirl.com

Email: [email protected]

with your proposal

--

JOIN OUR #SPAITGIRL Community

Instagram: @spaitgirl

Subscribe: www.spaitgirl.com

Search for #spaitgirl on any podcast or social media app

-------

HOW TO SUPPORT

The #SPAITGIRL Podcast Show

SHARE THE LOVE

- subscribe on any podcast app

- leave a 5* rating and review

- tell someone about the #spaitgirl podcast show

- share your favourite episode

- tag @spaitgirl in your stories

- hashtag #spaitgirl to share

&

Together "Let's Feel Good From Within"

----

Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores.

Bev Aisbett is a best-selling self-help author, illustrator, cartoonist and counsellor.

In 1993, after recovering from severe anxiety and depression, Bev turned her artistic talents to create the first of her ground-breaking illustrated self-help books.

She has had over 17 books published, most notably the national bestsellers Living with It: A Survivor's Guide to Panic Attacks and Taming the Black Dog.

A Guide to Overcoming Depression.30 Days, 30 Ways to Overcome Anxiety, Worry Proofing Your Anxious Child.

Cruising Through Calamity Handling Anxiety in Anxious Times.

Bev's freelance illustrations and cartoons have appeared in the major press and numerous community and corporate publications.

An experienced counsellor, Bev has designed a unique recovery program designed to educate people about anxiety and provide them with the tools with which to build their own recovery, just as Bev herself has done.

The Art of Anxiety workshop (formerly Working with IT) has since guided thousands of people in the 'art' of effectively managing anxiety and related conditions since 1998.

In this podcast episode 120 Bev Aisbett talks more about 'BIG YOU/LITTLE YOU' presents material that has been the turning point for hundreds of people with anxiety who have attended Bev's workshops over the past 29 years.

BIG YOU/LITTLE YOU is key to helping you feel less anxious and to feel better equipped to confidently deal with just about anything that life throws at you.

Bev believes that when you are there for you everything changes.

In this Episode 120 - Podcast Guest

Bev Aisbett shares:

- what inspired her to create BIG YOU/LITTLE YOU booklet

- how to embrace uncertainty

- how to feel less anxious

- how to rescue yourself

- how to build reslience

- how to tap into your inner kid

- how to parent yourself out of anxiety

plus much more

-----

Episode 120 - #spaitgirl talk show with Yvette Le Blowitz

available on Apple Spotify, Google, Audible, Libysn + so many more

search for #spaitgirl on any podcast app

--------

Available to watch on Youtube Channel - Spa it Girl

Subscribe

----

JOIN OUR #SPAITGIRL BOOK CLUB

• Buy a copy of Bev Aisbett books

search via Booktopia our affiliated online book store *click here

• Hashtag #spaitgirlbookclub //#spaitgirl + tag @spaitgirl - when reading your book

---

STAY IN TOUCH

Podcast Guest:

Bev Aisbett

instagram @bevaisbettandit

website www.bevaisbettartofanixety.com

------

Podcast Host

Yvette Le Blowitz

instagram @yvetteleblowitz

website www.yvetteleblowitz.com

-------

Become a Podcast Show Sponsor

#SPAITGIRL www.spaitgirl.com

Email: [email protected]

with your proposal

--

JOIN OUR #SPAITGIRL Community

instagram @spaitgirl

subscribe at www.spaitgirl.com

search for #spaitgirl on any podcast or social media app

-------

HOW TO SUPPORT

The #SPAITGIRL Podcast Show

- subscribe on any podcast app

- leave a 5* rating and review

- tell someone about the #spaitgirl podcast show

- share your favourite episode

- tag @spaitgirl in your stories

- hashtag #spaitgirl to share the love

&

Together "Let's Feel Good From Within"

----

Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores.

Welcome to the #SPAITGIRL Talk Show with Yvette Le Blowitz

EP.119 - How Essential Oils Can Boost the Brain & Heal the Body with Jodi Cohen, Best Selling Author, Founder of Vibrant Blue Oils

Jodi Cohen is a bestselling author, award-winning journalist and founder of Vibrant Blue Oils, a top resource for essential oils online which welcomes 300,000 visitors every year.

Her #1 bestselling book, Healing with Essential Oils, synethesizes decades of leading scientific research to help explain how essential oils can work to support the body and the brain.

Her second book, Essential Oils to Boost the Brain and Heal the Body, published by Random House is now out.

After personally experiencing the profound physical and mental benefits of essential oils in addressing her own anxiety, insomnia and autoimmunity, Jodi wanted to know why.

Today, she holds certificates in nutritional therapy, functional neurology, herbalism and aromatherapy, along with multiple continuing educational courses in plant medicine, brain health, Chinese medicine and herbalism.

Jodi has worked closely with healthcare practitioners, including MDs, NDs, nurse practitioners, chiropractors, acupuncturists, health coaches, nutritionists and yoga instructors to implement the most effective essential oil protocols in clinical practice to support underlying imbalances that often lead to disease, including sleep, stress, digestion, inflammation, detoxification, and blood-sugar imbalances.

In 2012, she founded Vibrant Blue Oils, a collection of proprietary blends of organic and wild-crafted essential oils and a popular destination for the hundreds of thousands of health seeking consumers and practitioners who depend on her supply of quality essential oils.

Jodi devotes her time to helping educate and inspire people to take back and rebalance their health by incorporating the simple, potent practice of essential oils into their lives.

In Episode 119 - Jodi Cohen, Best Selling Author shares:

- a little bit about herself

- more about her 2nd book - Essential Oils to Boost the Brain and Heal the Body published by Random House

- learn why your nose is the fastest route to boost your stamina, energy, focus and memory

- get the little secret to eradicate anxiety and calm depression

- discover the benefits of using essential oils

- do this one thing before bed to eliminate insomnia and sleep like a champion

- essential oils to help with grief, anxiety, insomnia, digestion, stress

- discover the most powerful tool to turn on your brain's ability to heal

- find out which areas on the head stimulate the vagus nerve, to calm the nervous system

- discover how inhalation is the most effective way to assimilate oils into your brain

- how to feel less stressed, overwhelmed and like your best self again

- her self care rituals

Plus we talk about so much more of course

Get Ready to Tune In EP.119

----

Episode 119 - #spaitgirl talk show with Yvette Le Blowitz

available on Apple, Spotify, Google, Audible, Libysn + so many more podcast apps

or search for #spaitgirl on any podcast app

--------

Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz

subscribe to my youtube channels in support

------

JOIN OUR #SPAITGIRL BOOK CLUB

• Buy a copy of Essential Oils to Boost The Brain and Health the Body by Jodi Cohen

search for any book title - via Booktopia our affiliated online book store *click here

• Hashtag #spaitgirlbookclub //#spaitgirl + tag @spaitgirl - to share when you are reading our podcast guest's book or any other book you are currently reading too

---

Stay in contact with our Podcast Guest:

Jodi Cohen, Best Selling Author

founder of Vibrant Blue Oils

Website: www.vibrantblueoils.com

Instagram: @vibrantblueoils

@jodicohen.vbo

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IN SUPPORT - Little Random Act of Kindness

After you tune into this episode

I would LOVE for you to

- subscribe to the #spaitgirl podcast show with Yvette Le Blowitz - on any podcast app

- leave a 5* rating and review

- tell a friend, family member, or anyone you meet along the way about the #spaitgirl podcast show

- re-share this episode on social media - hashtag #spaitgirl & tag @spaitgirl in your social media posts and stories {let me know your favourite part}

----------

Stay in Touch

Subscribe to #spaitgirl

Website: www.spaitgirl.com

Instagram: @spaitgirl

------

Stay In Touch with Podcast Host

Yvette Le Blowitz

Instagram @yvetteleblowitz

Website www.yvetteleblowitz.com

-------

Become a #SPAITGIRL Sponsor www.spaitgirl.com

Email: [email protected]

----

JOIN OUR #SPAITGIRL BOOK CLUB

HOW - show off your BOOKS, and inspire our globally community - to read, learn, develop and grow.

• Hashtag #spaitgirlbookclub #spaitgirlpodcast //#spaitgirl + tag @spaitgirl - to share what book you are currently reading

p.s - my book is OUT NOW - It Starts With Me by Yvette Le Blowitz - add it to your reading list

---------

Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores.

Welcome to the #SPAITGIRL Talk Show with Yvette Le Blowitz

EP.118 - The Self-Love Habit with Fiona Brennan, Clinical Hypnotherapist, Best Selling Author

Fiona Brennan is a Clinical Hypnotherapist, mindfulness and certified NLP practitioner with a busy clinic in Blackrock, Co. Dublin.

She is registered with the European Association of Professional Hypnotherapists, the foremost professional hypnotherapy association in Ireland, established since 1996.

Fiona has also trained with the eminent neuro-psychologist, Rick Hanson in positive neuroplasticity.

Fiona is a mental health expert on Today FM, a TEDx speaker, blogger and ambassador for positivity in media.

Building on her success, in 2016 Fiona launched her online, five-star rated, hypnotherapy program, "The Positive Habit" which now helps people all over the world.

Her first book is the Irish Times and Easons bestseller, "The Positive Habit", published by Ireland's leading non-fiction publishers, Gill Books.

It is endorsed by Jack Canfield of 'Chicken Soup for the Soul' fame and it's available in print form and also as an audio book on Audible

The use of imagination is an essential tool in hypnosis and Fiona's unique way of tapping into her clients' imagination empowers them to transform their lives.

Clients learn to master the power of their subconscious minds' in ways they may never have imagined possible.

Fiona is highly committed to each and every client and has excellent record of achieving successful outcomes.

Fiona Brennan is currently offering The Positive Habit Online Hypnotherapy Program for FREE to help others during these challenging times (Global Pandemic).

The Positive Habit is based on cutting-edge, neuroscientific research that demonstrates that the brain can be trained through the power of imagination and thoughts, it is flexible and malleable. This concept is called neuroplasticity.

The Positive Habit empowers you to reach your full potential, to find your unique path and purpose, to share positive energy with those whom you love and above all, to live a peaceful existence.

The Positive Habit enables you to see the positive in every situation, even stressful and challenging ones, to use practical techniques to deal with stress and negative thinking to enjoy peaceful and harmonious relationships with those you love.

Fiona Brennan is the Best Selling Author of The Positive Habit and in this podcast show Fiona shares more about her brand new book The Self Love Habit: Transform fear and self-doubt to Liberation, Peace and Power.

The Self-Love Habit teaches us How to Truly Love Ourselves and Fiona shares when you do how your whole world opens to serenity and your self-imposed limitations fall away.

The Self-Love Habit also has accompanying hypnotherapy audios that will rewire your brain as you sleep and help you to start the day full of loving energy by changing the negative, unconscious habit of living through fear into the positive, conscious habit of living through love.

Get ready to transform internal battles into inner peace and external relationships into a source of endless joy as you discover why self-love is the most selfless love of all.

In Episode 117 - Podcast Guest - Fiona Brennan, shares:

- a little bit about herself

- what inspired her write her brand new book - The Self-Love Habit

- How can we cultivate Self Love from the Inside out

- self compassion

- self love

- self kindness

- what is Hypnotherapy

- the power of positive affirmations

- how to love yourself when you look at yourself in the mirror

- how to see your awesomeness vs picking out all of your flaws

Plus we talk about so much more of course

Get Ready to Tune In EP.118 - *click here

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Episode 118 - #spaitgirl talk show with Yvette Le Blowitz

available on Apple, Spotify, Google, Audible, Libysn + so many more podcast apps

or search for #spaitgirl on any podcast app

--------

Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz

Press the Play Button Below and subscribe

------

JOIN OUR #SPAITGIRL BOOK CLUB

• Buy a copy of The Self Love Habit or The Positive Habit by Fiona Brennan

search for any book title - via Booktopia our affiliated online book store *click here

• Hashtag #spaitgirlbookclub //#spaitgirl + tag @spaitgirl - to share when you are reading our podcast guest's book or any other book you are currently reading too

---

Stay in contact with our Podcast Guest:

Fiona Brennan

Website: www.thepositivehabit.com

Instagram

----

IN SUPPORT - Little Random Act of Kindness

After you tune into this episode

I would LOVE for you to

- subscribe to the #spaitgirl podcast show with Yvette Le Blowitz - on any podcast app you listen to the show on

- leave a 5* rating and review

- tell a friend, family member, or anyone you meet along the way about the #spaitgirl podcast show

- re-share this episode on social media - hashtag #spaitgirl & tag @spaitgirl in your social media posts and stories {let me know your favourite part}

----------

Stay in Touch

Subscribe to #spaitgirl

Website: www.spaitgirl.com

Instagram: @spaitgirl

------

Stay In Touch with Podcast Host

Yvette Le Blowitz

Instagram @yvetteleblowitz

Website www.yvetteleblowitz.com

-------

Become a #SPAITGIRL Sponsor www.spaitgirl.com

Email: [email protected]

----

JOIN OUR #SPAITGIRL BOOK CLUB

HOW - show off your BOOKS, and inspire our globally community - to read, learn, develop and grow.

• Hashtag #spaitgirlbookclub #spaitgirlpodcast //#spaitgirl + tag @spaitgirl - to share what book you are currently reading

p.s - my book is OUT NOW - It Starts With Me by Yvette Le Blowitz - add it to your reading list

---------

Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores.

Welcome to the #SPAITGIRL Talk Show with Yvette Le Blowitz

EP.117 - The Secrets to Happiness at Work with Dr. Tracy Brower, PhD, MM,MCR.w, Sociologist, Author

Dr. Tracy Brower, PhD, MM, MCR.w is a sociologist and the author of two books: The Secrets to Happiness at Work provides insights for joyful work and life and how to choose and create purpose and fulfilment.

Bring Work to Life by Bringing Life to Work provides new perspectives and alternative ways to consider and achieve work-life "balance". Tracy is also a contributor for Forbes.com and Fast Company, and a Principal with the Applied Research + Consulting group at Steelcase.

Tracy is an award-winning speaker and has over 25 years of experience working with global clients to achieve business results. Tracy is an executive advisor to Coda Societies and to the MSU Master Industrial Mathematics Program.

Recently, Tracy is the recipient of the Constellation Award for top global executives leading business transformation.

Tracy holds a PhD in Sociology, a Master of Management in Organizational Culture, and a Master of Corporate Real Estate with a workplace specialization.

Tracy's work has been featured in TEDx, The Wall Street Journal, Work-Life Balance in the 21st Century (book), Globe and Mail (Canada), InsideHR (Australia), HR Director (UK), T3N (Germany), Real Estate Review Journal, Fortune.com, Inc. Magazine, as well as additional speaking venues and publications and interviews.

Tracy studies how people and companies can create fulfilment, meaning and vitality in their work.

She reflects this research in her writing in Forbes.com and Fast Company as well as in her personal blog, Fruition and in her professional blog.

Previously, Tracy was the Global Vice President of Workplace Vitality for Mars Drinks as well as the Director of Human Dynamics + Work for Herman Miller and the Director of Performance Environments and Living Office Placemaking for Herman Miller.

Over her career, Tracy has had the opportunity to engage with many of the Fortune 500.

Tracy is the recipient of various speaking awards as well as the Innovation Practices award from the University of Houston Stanford Alexander Center for Excellence in Real Estate and the Constellation Award for top global executives achieving business results.

She has also taught college and university courses and was previously a member of the selection committee for the Rosabeth Moss Kanter Award for Excellence in Work-Family Research.

She is a member of CoreNet Global, the American Sociological Association (ASA), the Society for Human Resource Management (SHRM), and the Society for Industrial and Organizational Psychology (SIOP).

*While professionally, Tracy is a Principal at Steelcase, the opinions she expresses in this podcast episode and on her blog are her own and do not necessarily reflect those of Steelcase.

In this podcast episode Tracy shares more about her book - The Secrets to Happiness at Work and she explains the growth mindset and how empathy, gratitude, kindness, appreciation at work can than flow over into our life.

In Episode 117 - Podcast Guest - Dr. Tracy Brower, PhD, MM, MCR.w, shares:

- a little bit about herself

- what inspired her write her latest book - The Secrets to Happiness at Work

- how to find purpose and happiness at work and in our life

- how to make a difference at work and in our community

- how covid19 has changed our work space and environment

- if you lost your job, words of wisdom to help you in your search

- why it's important to have a growth mindset during the pandemic and beyond

- how to create your own happiness

- what her self care rituals are

Plus we talk about so much more of course

Get Ready to Tune In EP.117

----

Episode 117 - #spaitgirl talk show with Yvette Le Blowitz

available on Apple, Spotify, Google, Audible, Libysn + so many more podcast apps

or search for #spaitgirl on any podcast app

--------

Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz

Subscribe

------

JOIN OUR #SPAITGIRL BOOK CLUB

• Buy a copy of The Secrets to Happiness at Work with Dr. Tracy Brower, PhD, MM, MCR.w

search for any book title - via Booktopia our affiliated online book store *click here

• Hashtag #spaitgirlbookclub //#spaitgirl + tag @spaitgirl - to share when you are reading our podcast guest's book or any other book you are currently reading too

---

Stay in contact with our Podcast Guest:

Tracy Brower, PhD, MM, MCR.w

Website: www.tracybrower.com

Twitter: @TracyBrower108

----

IN SUPPORT - Little Random Act of Kindness

After you tune into this episode

I would LOVE for you to

- subscribe to the #spaitgirl podcast show with Yvette Le Blowitz - on any podcast app you listen to the show on

- leave a 5* rating and review

- tell a friend, family member, or anyone you meet along the way about the #spaitgirl podcast show

- re-share this episode on social media - hashtag #spaitgirl & tag @spaitgirl in your social media posts and stories {let me know your favourite part}

----------

Stay in Touch

Subscribe to #spaitgirl

Website: www.spaitgirl.com

Instagram: @spaitgirl

------

Stay In Touch with Podcast Host

Yvette Le Blowitz

Instagram @yvetteleblowitz

Website www.yvetteleblowitz.com

-------

Become a #SPAITGIRL Sponsor www.spaitgirl.com

Email: [email protected]

----

JOIN OUR #SPAITGIRL BOOK CLUB

HOW - show off your BOOKS, and inspire our globally community - to read, learn, develop and grow.

• Hashtag #spaitgirlbookclub #spaitgirlpodcast //#spaitgirl + tag @spaitgirl - to share what book you are currently reading

p.s - my book is OUT NOW - It Starts With Me by Yvette Le Blowitz - add it to your reading list

---------

Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores.

Welcome to the #SPAITGIRL Talk Show with Yvette Le Blowitz

Episode 116 - The Well Gardened Mind with Sue Stuart-Smith

Sue Stuart-Smith is a psychiatrist, psychotherapist and the author of The Well Gardened Mind, a Sunday Times Bestseller, list as one of the 37 best books of 2020 by The Times and gardening book of the year by The Sunday Times.

She studied English Literature at the University of Cambridge before qualifying as a doctor and working in the National Health Service for many years, becoming the lead clinician for psychotherapy in Hertfordshire.

She currently teaches at the Tavistock and Portman NHS Foundation Trust in London and is a consultant at DocHealth, a not for profit, psychotherapeutic consultation service for doctors.

She is married to Tom Stuart-Smith, the celebrated garden designer, and over thirty years together, they have created the wonderful Barn Garden in Hertfordshire.

Her book, The Well Gardened Mind, analyses the relationship between gardening and mental health.

In a powerful combination of contemporary neuroscience, psychoanalysis and brilliant storytelling, The Well Gardened Mind investigates the magic that many gardeners have know for years that working with nature can radically transform our health, wellbeing and confidence.

Sue Stuart-Smith shares brilliant, illuminating stories of people struggling with stress, depression, trauma and addiction, from asylum seekers to veterans, inner-city young people to the retired.

This glorious book of science, insight and anecdote that shows how our understanding of nature and its restorative powers is only just beginning to flower.

In Episode 116 - Podcast Guest - Sue Stuart-Smith shares:

- a little bit about herself

- what inspired her write her book - The Well Gardened Mind

- the relationship between gardening and mental health

- how being in nature or working with nature has restorative powers

- stories of people struggling with stress, depression, trauma, addiction and how they have used gardening as a life transforming practice and tool

- the mental health impacts of covid19

- what her self care rituals are

Plus we talk about so much more of course

Get Ready to Tune In EP.116

---

Get Ready to Tune Into Episode 116

Episode 116 - #spaitgirl talk show with Yvette Le Blowitz

available on Apple, Spotify, Google, Audible, Libysn + so many more podcast apps

or search for #spaitgirl on any podcast app

--------

Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz

Press the Play Button Below and subscribe

------

JOIN OUR #SPAITGIRL BOOK CLUB

• Buy a copy of The Well Gardened Mind by Stuart Sue-Smith

search for any book title - via Booktopia our affiliated online book store *click here

• Hashtag #spaitgirlbookclub //#spaitgirl + tag @spaitgirl - to share when you are reading our podcast guest's book or any other book you are currently reading too

---

Stay in contact with our Podcast Guest:

Sue Stuart-Smith

Website: www.suestuartsmith.com

----

IN SUPPORT - Little Random Act of Kindness

After you tune into this episode

I would LOVE for you to

- subscribe to the #spaitgirl podcast show with Yvette Le Blowitz - on any podcast app you listen to the show on

- leave a 5* rating and review

- tell a friend, family member, or anyone you meet along the way about the #spaitgirl podcast show

- re-share this episode on social media - hashtag #spaitgirl & tag @spaitgirl in your social media posts and stories {let me know your favourite part}

----------

Stay in Touch

Subscribe to #spaitgirl

Website: www.spaitgirl.com

Instagram: @spaitgirl

------

Stay In Touch with Podcast Host

Yvette Le Blowitz

Instagram @yvetteleblowitz

Website www.yvetteleblowitz.com

-------

Become a #SPAITGIRL Sponsor www.spaitgirl.com

Email: [email protected]

----

JOIN OUR #SPAITGIRL BOOK CLUB

HOW - show off your BOOKS, and inspire our globally community - to read, learn, develop and grow.

• Hashtag #spaitgirlbookclub #spaitgirlpodcast //#spaitgirl + tag @spaitgirl - to share what book you are currently reading

p.s - my book is OUT NOW - It Starts With Me by Yvette Le Blowitz - add it to your reading list

---------

Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores.

Welcome to the #SPAITGIRL Talk Show with Yvette Le Blowitz

Episode 115 - Can't Stop Thinking with Nancy Colier, Psychotherapist, Mindfulness Teacher, Author

Nancy Colier is a psychotherapist, interfaith minister, author, public speaker and mindfulness teacher.

A longtime student of Eastern spirituality, mindfulness practices form the ground of her work.

She is the author of Can't Stop Thinking, The Power of Off: The Mindful Way to Stay Sane in a Virtual World, Inviting a Monkey to Tea: Befriending Your Mind and Discovering Lasting Contentment, and Getting Out of Your Own Way: Unlocking Your True Performance Potential.

Nancy is a national speaker on wellbeing, mindfulness and technology and has been featured on Good Morning America, The New York Times and countless other media.

She is also a regular writer, blogger for Psychology Today and Huffington Post. In addition, Nancy spent 25 years as a top-ranked equestrian on the national horse show circuit and serves as a performance consultant to professional athletes and artists.

Nancy's latest book Can't Stop Thinking offers the key to breaking free from the repetitive and obsessive thinking that is causing your stress, anxiety, worry and unhappiness: change your relationship with your thoughts.

Using a powerful blend of mindfulness and awareness practices, learn how to surrender your thinking mind and end repetitive thinking, rumination and self-criticism, freeing you up to discover a life of self-compassion, presence, peace and joy.

In Episode 115 - Podcast Guest - Nancy Colier shares:

- a little bit about herself

- what inspired her brand new book - Can't Stop Thinking

- how to let go of anxiety

- how to stop self-criticism, resentment, catastrophizing

- what mindfulness is

- how you can become mindful and present

- how to overcome a thinking addiction

- how to overcome a social media or technology addiction

- how to set healthy tech boundaries

- things to help with your Mental Health

- how to build a happier healthier relationship with those you love

- how to become spiritually connected

- is becoming a personal brand and obsessing about gaining more followers and likes the real secret to happiness

- how to accept who you are without having to prove who you are

- what her self care rituals are

- mental health during a global pandemic and beyond

Plus we talk about so much more of course

---

Get Ready to Tune Into Episode 115

Episode 115 - #spaitgirl talk show with Yvette Le Blowitz

available on Apple, Spotify, Google, Audible, Libysn + so many more podcast apps

or search for #spaitgirl on any podcast app

--------

Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz

Press the Play Button Below and subscribe

------

JOIN OUR #SPAITGIRL BOOK CLUB

• Grab a copy of Can't Stop Thinking by Nancy Colier

search for any book title - via Booktopia our affiliated online book store *click here

• Hashtag #spaitgirlbookclub //#spaitgirl + tag @spaitgirl - to share when you are reading our podcast guest's book or any other book you are currently reading too

---

Stay in contact with our Podcast Guest:

Nancy Coiler

Website: www.nancycolier.com

----

IN SUPPORT - Little Random Act of Kindness

After you tune into this episode

I would LOVE for you to

- subscribe to the #spaitgirl podcast show with Yvette Le Blowitz - on any podcast app you listen to the show on

- leave a 5* rating and review

- tell a friend, family member, or anyone you meet along the way about the #spaitgirl podcast show

- re-share this episode on social media - hashtag #spaitgirl & tag @spaitgirl in your social media posts and stories {let me know your favourite part}

----------

Stay in Touch

Subscribe to #spaitgirl

Website: www.spaitgirl.com

Instagram: @spaitgirl

------

Stay In Touch with Podcast Host

Yvette Le Blowitz

Instagram @yvetteleblowitz

Website www.yvetteleblowitz.com

-------

Become a #SPAITGIRL Sponsor www.spaitgirl.com

Email: [email protected]

----

JOIN OUR #SPAITGIRL BOOK CLUB

HOW - show off your BOOKS, and inspire our globally community - to read, learn, develop and grow.

• Hashtag #spaitgirlbookclub #spaitgirlpodcast //#spaitgirl + tag @spaitgirl - to share what book you are currently reading

p.s - my book is OUT NOW - It Starts With Me by Yvette Le Blowitz - add it to your reading list

---------

Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores.

Welcome to the #SPAITGIRL Talk Show with Yvette Le Blowitz

Episode 114 - Fears to Fierce with Brita Fernandez Schmidt

Find Meaning. Own Your Power. Transform Your World.

How to Create the Life You Have Been Dreaming of

Brita Fernandez Schmidt has spent 25 years championing women's rights right across the world, nurturing her own fierce and inspiring others to do the same.

Brita currently serves as the Executive Director of Women for Women International – UK and is the Senior Vice President for Europe and External Relations globally.

She co-founded Women for Women International in Germany. Brita is also the Chair of the Network Gender Action for Peace and Security and Chief Adviser to Fair Share.

Previously she was the Programmes & Policy Director at Womankind Worldwide and she started her career as Policy Officer at the European Women's Lobby.

Every day Brita is grateful for her vibrant and inspiring community of humans that show her that change is possible.

Brita Fernandez Schmidt is the Best Selling Author of Fears to Fierce and through a combination of guidance, storytelling and practical tools, will inspire you to realise your purpose and potential, ignite your fierce and create the life you have been

One of the things, Brita talks about in her Fears to Fierce book is her belief that we are all activists.

Being an activist is believing that your voice matters and using your voice.

That has been a big part of her journey and Brita shares that is why owning my power has been so important to me, because I know it is a precondition for using my voice and creating the change I want to see.

Being an activist for Brita is also an intrinsically communal activity.

Brita shares once you know what you are passionate about, you will meet others who share your passion, and you will join together.

Everything she has done has been as part of a community.

Whether it is with my colleagues at Women for Women International or my friends, or my team at Rider who published my book, I thrive when I connect and work as apart of a team. Brita believes we all do and finding our tribe is key.

Be Inspired and Empowered to realise your Purpose and Potential, ignite your fierce and create the life you have been dreaming of.

In Episode 114 - Podcast Guest - Brita Fernandez Schmidt shares:

- a little bit about herself

- what inspired her to write - Fears to Fierce

- how to overcome your fears

- how to ignite your fierce

- how to find your voice

- how to use your voice

- how to find your passion and purpose

- how to realise your purpose and potential

- how to be an activist

- how to find your tribe

- how to be a change maker

- how to make a difference

- how to speak your truth even if it makes other people uncomfortable

- how to create the life you have been dreaming of

- what her self care rituals are

Plus we talk about so much more of course...

Get Ready to Tune into Episode 114

Episode 114 - #spaitgirl talk show with Yvette Le Blowitz

available on Apple, Spotify, Google, Audible, Libysn + so many more podcast apps or search for #spaitgirl on any podcast app

--------

Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz

Press the Play Button Below and subscribe

------

JOIN OUR #SPAITGIRL BOOK CLUB

• Grab a copy of Fears to Fierce with Brita Fernandez Schmidt

search for any book title - via Booktopia our affiliated online book store *click here

• Hashtag #spaitgirlbookclub //#spaitgirl + tag @spaitgirl - to share when you are reading our podcast guest's book or any other book you are currently reading too

---

Stay in contact with our Podcast Guest:

Brita Fernandez Schmidt

Website: www.britafs.com

Instagram: @britafs

----

IN SUPPORT - Little Random Act of Kindness

After you tune into this episode

I would LOVE for you to

- subscribe to the #spaitgirl podcast show with Yvette Le Blowitz - on any podcast app you listen to the show on

- leave a 5* rating and review

- tell a friend, family member, or anyone you meet along the way about the #spaitgirl podcast show

- re-share this episode on social media - hashtag #spaitgirl & tag @spaitgirl in your social media posts and stories {let me know your favourite part}

----------

Stay in Touch

Subscribe to #spaitgirl

Website: www.spaitgirl.com

Instagram: @spaitgirl

------

Stay In Touch with Podcast Host

Yvette Le Blowitz

Instagram @yvetteleblowitz

Website www.yvetteleblowitz.com

-------

Become a #SPAITGIRL Sponsor www.spaitgirl.com

Email: [email protected]

----

JOIN OUR #SPAITGIRL BOOK CLUB

HOW - show off your BOOKS, and inspire our globally community - to read, learn, develop and grow.

• Hashtag #spaitgirlbookclub #spaitgirlpodcast //#spaitgirl + tag @spaitgirl - to share what book you are currently reading

p.s - my book is OUT NOW - It Starts With Me by Yvette Le Blowitz - add it to your reading list

---------

Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores.