How's your week so far? 

Are things feeling a little tense? Do you need a break? 

If you've got just nine minutes today, Allira will reset your mind with a meditation we know you'll come back for...

THE END BITS

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Fill My Cup is a podcast by Mamamia. Listen to more Mamamia podcasts here.

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CREDITS:

Host: Allira Potter

Executive Producer: Tia Ucich 

Producer: Mikayla Floriano

Audio Producer: Rhiannon Mooney  

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

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