Welcome to The Self-Care Radio Show! Walter is in studio talking superfoods and pears! Did you forget about pears? Yes, they are a thing! Are you ready? We're ready to talk lifestyle, nutrition, mindset, and exercise- all with a sense of humor sprinkled on top! Relax, put your headphones on, and let's talk healthy!

Welcome to The Self-Care Radio Show! Walter is in studio talking celery, terrible crackers, and cantaloupes! Are you ready? Talking lifestyle, nutrition, mindset, and exercise- all with a sense of humor sprinkled on top! Relax, put your headphones on, and let's talk healthy!

Welcome to The Self-Care Radio Show! Happy December! Bread, it's everywhere. So, what's the best bread in town? Walter also talks about our fruit of the day, strawberries! You'd be surprised how powerful and nutritious these snacks are! Relax, put your headphones on, and let's talk healthy!

Welcome to The Self-Care Radio Show! What's the best diet in town? Are French fries good for you? Walter talks potatoes and the Mediterranean diet! Relax, put your headphones on, and let's talk healthy!

We are back! Welcome to The Self-Care Radio Show! Walter jumps in the studio to talk artichokes and ways to stay active. Artichokes? When was the last time anyone talked about that? Relax, put your headphones on, and let's talk healthy!

Welcome to The Self-Care Radio Show! Walter talks sulfur. Ever hear of that guy? Also- Presidents and their wacky eating habits, a new study about beer and the brain, and a little bit more. Relax, put your headphones on, and let's talk healthy!

Welcome to The Self-Care Radio Show! Are you constipated? Have smelly farts? Bloated? Want to poop more? Walter talks all about fiber! Relax, put your headphones on, and let's talk holistic health! And have some fun doing it!

Welcome to The Self-Care Radio Show! Walter talks all about the best foods for energy and the importance of staying active. Relax, put your headphones on, and let's talk holistic health! And have some fun doing it!

Welcome to The Self-Care Radio Show! Walter talks the best foods for detoxing. And guess what? We mention a carb and a fat in there too! Relax, put your headphones on, and let's talk holistic health! And have some fun doing it!

Welcome to The Self-Care Radio Show! Seems like everyone has forgotten about parsnips. We got you covered. Walter talks everything awesome about the infamous member of the carrot family! Relax, put your headphones on, and let's talk holistic health! And have some fun doing it!