Welcome to The Self-Care Radio Show! F cholesterol. Walter talks everything cholesterol, highlights a couple of popular drinks to avoid so you don't raise your cholesterol, and invites Mr. Wheatgrass to the studio! Relax, put your headphones on, and let's talk holistic health! And have some fun doing it!

Welcome to The Self-Care Radio Show! Just how good of a superfood are carrots? Walter talks all about the orange fella and discusses the powerhouse that is vitamin a! Relax, put your headphones on, and let's talk holistic health! And have some fun doing it!

Welcome to The Self-Care Radio Show! We have Mr. & Mrs. Soy in studio! Can you believe it? The drama surrounding soy is finally put to rest! Talking about rest, Walter also talks the reasons to get more sleep, and you know you need some of that. Relax, put your headphones on, and let's talk holistic health! And have some fun doing it!

Welcome to The Self-Care Radio Show! Let's control those farts, Walter talks all about that leaky GUT! Relax, put your headphones on, and let's talk holistic health! And have some fun doing it!

Welcome to The Self-Care Radio Show! Walter talks herbs and spices! Relax, put your headphones on, and let's talk holistic health! And have some fun doing it!

Welcome to The Self-Care Radio Show! What is the best cereal in the world? You will find out, that's for sure! It's time for an oil change. Walter also talks the best oils of them all! Relax, put your headphones on, and let's talk holistic health! And have some fun doing it!

Welcome to The Self-Care Radio Show! Happy New Year! Walter kicks things off with affirmations for the New Year, talks how going plant-based combats disease, and Mr. & Mrs. Kiwi join us in studio! Relax, put your headphones on, and let's talk holistic health! And have some fun doing it!

Welcome to The Self-Care Radio Show! Because of YOU, we are now on every weekday! Thank You for tuning in! Walter talks the awesomeness of Pears & Pilates to get us ready for the new year! Relax, put your headphones on, and let's talk holistic health! And have some fun doing it!

Welcome to The Self-Care Radio Show! What's your symptom? Fever? Runny nose? Dry cough? Walter talks the different symptoms between the three major viral infections everyone is talking about! Relax, put your headphones on, and let's talk holistic health! And have some fun doing it!

Welcome to The Self-Care Radio Show! Walter gets snubbed by The Fake Anthony Fauci, discusses the good and bad of buying your vitamins in a bottle, and talks the greatness of plums! Relax, put your headphones on, and let's talk holistic health! And have some fun doing it!