Happy Holidays! Welcome to The Self-Care Radio Show! Walter kicks things off with a guided meditation, roasts the heck out of added sugars, recommends some sweet plant-based desserts for the holidays, and chats with The Fake Anthony Fauci! Relax, put your headphones on, let's talk holistic health and have some fun doing it!

Welcome to The Self-Care Radio Show! Walter kicks off the show with a guided meditation, and talks about his favorite antioxidant food- Artichokes! Relax, put your headphones on, and let's talk holistic health!

Welcome to The Self-Care Radio Show! Walter kicks off the show with a guided meditation, highlights the importance of vitamin C, and announces his Top 10 antioxidant foods- with a big surprise at number one! Relax, put your headphones on, let's talk holistic health and have some fun doing it!

Welcome to The Self-Care Radio Show! Walter kicks off the show with a guided meditation, and dedicates this episode to discussing ways of lowering blood pressure naturally. Relax, put your headphones on, and let's talk holistic health!

Welcome to The Self-Care Radio Show! Walter kicks off the show with a guided meditation, talks the best grain to ditch your white rice consumption, the potential chicken tender crisis in America, and disses the heck out of fried foods! Relax, put your headphones on, let's talk holistic health and have some fun doing it!

Welcome to The Self-Care Radio Show! Walter kicks the show off with a guided meditation, talks the wonderful nutrition facts of plantains, and discusses a bunch of exercises that we already do, without even realizing it! Relax, put your headphones on, and let's talk holistic health!

Welcome to The Self-Care Radio Show! Happy November! The word is out, our favorite fast food chain is serving us plastic! Plus, Walter talks caffeine, French dressing, and the best soup for obesity! Relax, put your headphones on, and let's talk holistic health!

Welcome to The Self-Care Radio Show! Just how horrible are hotdogs? Walter talks about a bone chilling study that will forever keep him away from that mess of a snack. Plus, exercises that help out with back pain and some blackberry chatter! Do you need fish for your Omega-3 concerns? The answer is no. Relax, put your headphones on, and let's talk holistic health!

Welcome to The Self-Care Radio Show! Walter is in studio talking the different foods that help with joint pain, the benefits of hiking, and the nutritional powerhouse of Figs is discussed. Relax, put your headphones on, and let's talk holistic health!

Welcome to The Self-Care Radio Show! Walter talks about how awesome olives are, the digestive system, exercises for when you are sad, and how to handle your constipation. Relax, put your headphones on, and let's talk holistic health!