Feeling It Out with Fia

By Fia Ortiz

Welcome to the podcast that isn’t here to pretend: because no one has it all figured out.

This isn’t a self optimization challenge to see how much we can prove, it's about growing ourselves in order ... more

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FAQs about Feeling It Out with Fia:

How many episodes does Feeling It Out with Fia have?

The podcast currently has 50 episodes available.

Feeling It Out with Fia episodes:

January 11, 2024 making a year YOU actually like and overcoming hustle culture anxiety in 2024
hello my darlings and happy new year! this week's episode dives into designing your dream life in a gentle way to help you create a long-lasting routine, overcome burnout, and get over that January anxiety that makes you feel like everyone has their life together. today we get to walk together through setting our year up for success in a way that is specific to our needs and hype each other up for a 2024 that makes us genuinely happy!
I am so grateful that you're here <3

Connect with Sofia and Well and Worthy:
Insta: _wellandworthy
Tik Tok: @wellandworthy
Email: [email protected]
(All journal prompts can be found on my Instagram!)

happy 2024! mwah!
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30min
December 12, 2023 vision boards: how-to, goals, and prepping for 2024
hello qt’s! welcome to this week’s episode where we talk all about making vision boards and setting ourselves up for a new season ✨
vision boarding is a method of visualization to help create your dream reality, and it’s such a great technique to get ready for the new year~
I’m so grateful for each and every one of you for being here! Connect with Sofia and Well and Worthy:
Insta: _wellandworthy
Tik Tok: @wellandworthy
Email: [email protected]
Send me requests and comments! xoxx
...more
23min
November 20, 2023 boundaries, energy, and toxic relatives: a holiday survive and thrive guide
Hello my darlings!! Today we are talking about maintaining our boundaries and protecting our energy around toxic relatives/ people that we might have to deal with over the holidays, and supporting ourselves in the face of old wounds that we might encounter while visiting home. We talk all things boundaries, energy protection, narcissist survival tips and more~ all to get us prepped to make the most out of the holidays. I’m so grateful that you’re here!
Happy holidays my loves <3
(Affirmations mentioned in the episode all available on my insta below for reference)
Connect with Sofia and Well and Worthy:
Insta: _wellandworthy
Tik Tok: @wellandworthy
Email: [email protected]
If you think you may be experiencing abuse or an unsafe situation, help is available at the hotline.org or call 1.800.787.3224
Further mental health resources can be found for free at CIMHS.com
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26min
September 08, 2023 body hair, insecurities and learning self love
hello darlings! welcome to this week’s requested episode about learning to be confident with your body hair and in your skin! This week I share my story about my body hair and the insecurities, I faced throughout my life, as we learn, to be confident in our skin <3 I’m so grateful for you!
Connect with Sofia and Well and Worthy:
Tik Tok: @wellandworthy
Insta: _wellandworthy
Email: [email protected]
...more
23min
July 29, 2023 unproductive rest and the messy side of self care- why rotting in your bed can be essential
hello everyone! welcome back to this weeks episode! today we talk all about how to create space for being unproductive and embracing our messy rest, rat girl moments are essential. time to release that productivity guilt <33
Connect with Sofia and Well and Worthy:
Tik Tok: wellandworthy
Insta: _wellandworthy
Email: [email protected]
hearing from you means the world!
...more
30min
June 29, 2023 inner power affirmations 🔥
hello darlings!! back at it this week with your new affirmations for inner power~ best repeated for 21 days in a row, at least, and great for saying to yourself in the morning or at night<33 you’re so powerful!!
Connect with Sofia and Well and Worthy:
Insta: @_wellandworthy
Tik Tok: @wellandworthy
Email: [email protected]
...more
9min
June 01, 2023 astrology 101 w/ Baila Salifou (@earthamoon) ✨
hello my darlings! today I’m joined by Baila Salifou (@earthamoon on Tik Tok) an astrology pro!! On today’s episode we talk about the very basics of astrology and why it’s often misunderstood as being “just a horoscope.”” Ready to use astrology to learn more about yourself?
Connect w Sofia and Well and Worthy <3
Tik Tok: @wellandworthy Insta: _wellandworthy
Connect with Baila
Tik Tok: @earthamoon
Insta: earthamoon_
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27min
May 19, 2023 Grounded in Yourself Affirmations 🌱
Hello my loves! Welcome to our newest affirmation episode for grounding affirmations🌷As per request I will now be releasing a new affirmations episode once a month that you can use days in order to use as a tool in your journeys— best used for 21 days in a row to develop new neural pathways and habits. I’m so grateful for the love and support from each of you and I will take every suggestion you give for affirmations you wanna hear in the future ;) Thank you for being here! Connect with Sofia and Well and Worthy:
Instagram: _wellandworthy
Email: [email protected]
Tik Tok: @wellandworthy
...more
10min
May 12, 2023 you can do hard things! balance and burnout: learning from my chronic illness + how to find perseverance
hello my darlings!! I'm back from many travels around and I'm excited to get back to our lovely community! today we talk all about overcoming challenges and helping ourselves find motivation and balance in the hard spaces in life. Stay tuned next week for a new affirmations episode and a professional astrologer soon-- I'm so grateful for each of you <33

Don't forget to follow and rate the podcast, send it to someone who might like our community, and connect with me with any feedback or ideas you'd like to share- have a wonderful week xoxo

Connect with Sofia and Well and Worthy:
Instagram: _wellandworthy
Email: [email protected]
Tik Tok: @wellandworthy

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35min
March 23, 2023 how to be successful- assuming the best outcome, getting out of your own way
Hello loves! Welcome to this week all about getting out of our own way and redefining success for ourselves. I’m so grateful that you’re here!
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35min

FAQs about Feeling It Out with Fia:

How many episodes does Feeling It Out with Fia have?

The podcast currently has 50 episodes available.