Feeling It Out with Fia

By Fia Ortiz

Welcome to the podcast that isn’t here to pretend: because no one has it all figured out.

This isn’t a self optimization challenge to see how much we can prove, it's about growing ourselves in order ... more

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FAQs about Feeling It Out with Fia:

How many episodes does Feeling It Out with Fia have?

The podcast currently has 50 episodes available.

Feeling It Out with Fia episodes:

March 10, 2023 creating your own closure—listen when you need a reminder that it will get better <3
Hello my darlings!! Today we take a moment to work on healing and creating closure for ourselves—acknowledging the hurt from the past season of life and allowing ourselves to move on is key to begin a new era of our lives. I love you all so dearly and I hope you enjoy! As always connect with me on Tik Tok @wellandworthy or email [email protected] and make sure to leave us a review and share with a friend :))
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35min
February 25, 2023 manifestation visualization mediation for your everyday ✨🧘🏻‍♀️
Hello my loves and welcome to this special meditation episode! (For best results listen for at least 21 days in a row). As talked about in my episode last week, I wanted to provide you guys with a visualization and manifestation tool to incorporate into your daily routine that is perfect for right when you wake up or when you’re going to sleep (it’s also only a quick 10 min!) It will help immensely to reprogram your subconscious mind to step into your desired reality. I hope that this serves as a tool for gratitude and joy <33 Please leave a review and let me know what you think about this style in the poll! As always, connect with me via tik tok @wellandworthy or email @[email protected]
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11min
February 18, 2023 “it girl” era prep— mindset, self-care, and tips
Hey you and welcome to this week’s episode all about prepping for our it-girl season and join me as I get ready for my semester abroad! If you’re ready for all the it-girl tips and tricks then you’ve come to the right place! As always, don’t forget to leave a review and share with an amiga—connect with me on Tik Tok @wellandworthy <33 Mwah!
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35min
February 10, 2023 Sitting in the “in between”- how to still thrive in the midst of transition
Hello my loves and welcome back! Have you ever felt like you’re sitting in the waiting space? Waiting on transition in your life and unable to enjoy where you are because you’re too focused on where you’re going? Me too, and this episode talks all about it and how we can learn to take that transitional space and appreciate it for all it is. I’m so grateful for you! Connect with Sofia and Well and Worthy: Tik Tok: @wellandworthy Email: [email protected]
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17min
February 03, 2023 Lucky Girl Affirmations 🍀
Welcome to this episode that’s a little different from normal! Today I’ve created some lucky girl affirmations that build off of last week’s episode that you can repeat you yourself and incorporate into any part of your day or routine to help you build that subconscious positive mindset. I hope y’all enjoy and I’m so excited that you’re here! Connect with Sofia and Well and Worthy: Tik Tok: @wellandworthy Email: [email protected]
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7min
January 26, 2023 How to Catch Lucky Girl Syndrome ;)
Hey all! Welcome back to Well and Worthy (new intro and outro music ;) In today’s bite-sized episode we talk lucky girl mindset and learn how to catch lucky girl syndrome for ourselves! Hit the notification bell and stay tuned next week for some lucky girl affirmations<3 As always, I’m so excited that you’re here! Connect with Sofia and Well and Worthy: Email: [email protected] Tik Tok: @wellandworthy
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13min
December 09, 2022 How to Live Your DREAM Life by Practicing Gratitude
Hey everybody! This week we talk all about how to cultivate a gratitude practice and sculpt our dream lives before our eyes! Let me know in the poll below what topics you'd like to hear about:)

As always, I'm so excited that you're here <3

Connect With Sofia and Well and Worthy:
Email: [email protected]
Tik Tok: @wellandoworthy
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22min
October 29, 2022 Grieving Toxic People Properly- Bite Size Episode
So you cut them off? Congrats! It can be hard to lose a person, no matter how awful they were. You're not alone in your grief, and in today's bite-sized episode, we discuss how to properly grieve and heal a wound that a toxic person left behind.

As always,
I'm so excited that you're here!

Connect with Sofia and Well and Worthy:
Tik Tok: @wellandworthy
Email: [email protected]
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20min
October 21, 2022 Re-Learning Rest: Why You Always Feel Exhausted
Hello everyone! This week we talk all about rest: the 7 different types, how to know which one you need and how to appreciate rest as a necessity, not a privilege! I'm so excited that you're here!

Connect with Sofia and Well and Worthy:
Tik Tok: @wellandworthy
Email Me! [email protected]
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27min
October 13, 2022 How to Reclaim Divine Femininity in a Patriarchal World
This episode is for everyone- men and women and all! Today we talk all about patriarchy and reclaiming balance and power in our lives as we make space for divine feminine energy. This is a message for healing your traumas and hurts and KEY to living in a state of balance and joy. I'm so excited that you're here!

Connect with Sofia and Well and Worthy:
Tik Tok: @wellandworthy
Email:[email protected]
...more
30min

FAQs about Feeling It Out with Fia:

How many episodes does Feeling It Out with Fia have?

The podcast currently has 50 episodes available.