This week on Well and Worthy we are joined by media psychologist and women and gender studies professor, Dr. Sarah Erickson! With a video format option, you get to see our smiling faces :)) as we discuss an intro to feminism, its importance in shaping our identities as women, and its key role in wellness. 

What is manifesting?? Here we learn all about it! Today we discuss the Law of Attraction, manifesting 101, and how to shift our life perspectives to align with the highest version of ourselves, see the beauty in the world and step into our dream reality. 

Always wanted to work out or you do but can't make a concrete habit? This week is all about how to create that routine, avoid common mistakes when it comes to working out, and exercise in a way that will actually work for you! 

Are you spiritual? Or curious about spirituality but confused by your religious background? Come join the conversation this week as we discuss spirituality, the practice and develop it on our own, and how it intersects with religion.

This week we talk about the importance of self-love in our lives, how to step out of a place of self-hate, and learn what self-love looks like for you! Go on a hot girl walk and let's chat! 

Happy Valentine's Week everybody! Today we talk all about the phrase "if he wanted to he would," and what to do if you feel unappreciated or like your needs aren't being met in your relationship, as well as how to set standards both when you're single or in a relationship. Based on advice from past me, yours truly dives into how to make your relationship the best it can be while keeping those standards high! 

In today's episode we delve into friendship- what do good friendships look like? How do I recognize and get out of toxic ones? Come join the conversation! 

Update: Well and Worthy Episodes release date is now every TUESDAY

So you want to be "that girl?" In this episode, we talk all about how to design a life that you authentically love! Join me as we jump into our dream life, change our perspective, and view our goals as more than a "trend." 

Welcome back to Well and Worthy! This week we are jumping right in with an episode all about routines and rituals! We will talk all about how to change boring routines into effective rituals, how to design them for YOU, and how to stick with them so you can make 2022 an epic success! 

Welcome to episode 1 of the podcast! In this episode I will be introducing myself and the topics we will be covering throughout our wellness journey :)