Your villain era is all about reclaiming your power and stepping into your no-one-can-f*ck-with-me energy. Today's bite-size episode gives the comprehensive steps for how to create your villain persona and be in your ultimate baddie energy. I'm so excited that you're here!

Connect with Sofia and Well and Worthy: 

Tik Tok:@wellandworthy

Email: [email protected]

Want to combat fatigue, see results from workouts, reinvent your libido and reclaim your body and health as a woman? Welcome to this episode where we learn all about the power of living in sync with your menstrual cycle and dive into the specifics of how to treat your body and mind during each phase of your cycle in order to live in a way that honors your hormones! This stuff has seriously rocked my world as a woman guys.

I'm so excited that you're here!

Connect with Sofia and Well and Worthy:

Tik Tok: @wellandworthy

Email: [email protected]

Hey everyone! This week's topic is all about how the "health" industry can sometimes misinform us on what it means to be healthy, and we talk all about what it means to eat and exercise intuitively in order to let yourself thrive! This topic is so incredibly important and key when you're on your wellness journey!

I want to preface this episode by saying I am not a medical professional or doctor but am coming from the perspective of someone who has seen over 10 doctors in the last year and done a lot of research. If you have any questions please feel free to reach out! 

As always,

I'm so excited that you're here!

Connect with Sofia and Well and Worthy:

Tik Tok: @wellandworthy

Email:[email protected]

Hello Well and Worthy listeners! Today we look at and master confidence while working on removing the limiting beliefs that prevent us from being our most confident and high vibrational selves. I'm so excited that you're here!

Connect with Sofia and Well and Worthy:

TikTok: @wellandworthy

Email:[email protected]

Welcome back to part 2 of people pleasing! Today we dive into how to break those tendencies and reclaim our true power <3

I'm so excited that you're here!

Connect with Sofia and Well and Worthy:

Tik Tok: @wellandworthy

Email: [email protected]

This week..calling all people-pleasers as we dive into the topic and discuss how our pasts and our trauma can help us better understand ourselves and the people-pleasing tendencies we often pick up. Stay tuned for next week as we discuss even further how to break these harmful habits and call back our power<3

I'm so excited you're here! 

Connect With Sofia and Well and Worthy:

Tik Tok: @wellandworthy

Email:[email protected]

Hello Well and Worthy Crew! Today we are talking all about finding purpose in your craft/work/art, whether it be a summer job, your career or your hobby. Today is all about realizing your power as a creator, leaving a mark on the world through the big and small things you do and doing so from a place of authentic creativity. I hope you all enjoy! As always, I'm so excited that you're here!

Connect with Sofia and Well and Worthy:

Tik Tok: @wellandworthy

Email with any questions or comments! [email protected] 

Hello everyone! This week we are joined for an interview episode with author and activist Martha P Cotera. Cotera was a strong activist for the Chicano Civil Rights and the Chicana Feminist Movements of the 1970s and was a key founder of the La Raza Unida political party. She has published works such as The Chicana Feminist and Diosa y Hembra: The History and Heritage of Chicanas in the U.S, and today, works out of Austin fighting for immigration reform and public health access.

Today I am so excited to have her with us on the podcast as we discuss her revolutionary work and her perspective and experience with women's holistic healthcare in a politically changing world, specifically for women of color and minorities, and how we can fight to preserve the policies that make healthcare accessible to all.

I'm so excited that you're here!

Connect with Sofia and Well and Worthy:

Tik Tok: @wellandworthy

Questions or comments are so welcome! Email: [email protected]

Hello Well and Worthy listeners! Today we have our first bite-size episode (10-15 min) where we talk about the power of just asking! Asking kindly and considerately for wants and needs has changed my life for the better and really propelled my manifestations forward. Today I give quick advice on how to learn how to ask with courage (even if you're a people pleaser) and watch it flow abundance into your world. As always, I'm so excited that you're here! 

-Sof

Connect With Sofia and Well and Worthy:

Check out our TikTok @wellandworthy for more!

Questions or concerns or have a q&a for the podcast? Shoot me an email at [email protected]

Hello everyone, I'm back! Thanks for bearing with me on this needed break. Today is a heart-to-heart episode where we discuss the dark and difficult seasons and life and are reminded that we are never alone even during the worst. I open up about my health issues and why I had to step away for a bit, and we discuss how to find the light in the hard times—sending all of my love! Excited to have you all back!

Connect with Sofia and Well and Worthy on Tik Tok @wellandworthy  

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