They call it the golden years, but there’s a reason many of us dread old age — it can mean losing our health, our independence, our memories, and loved ones.

But getting old doesn’t mean what it used to. Thanks to advancements in tech and medicine, seniors have more options than ever when it comes to maintaining their health and quality of life. On this episode — how we want to age, and what gets in the way.

Also heard on this week’s episode: