Feels like Magic

Hello beautiful one,

Are you taking life really seriously right now?

I have been.

It’s so easy to get caught up in the day to day. And in these moments I need to remind myself of my ability to have more fun, especially when things feel heavy.

All joy exists in the present moment.

So, I have an invitation for you.

Find twenty minutes (or more) to colour, dance, eat some delicious food without your phone, create something on paper, rollerblade or do whatever else calls you.

To hear me speak into this listen to this week’s episode now.

All love,

Jo

For more on working with me click here.

Find me on Instagram right here.

Hello my love,

This week on the podcast I talk about something we could all use a little support with at times - how to move out of negative thinking.

In it I cover:

* Why we are programmed for negative thoughts and how we can change our brains through neuroplasticity

* A five-step method for challenging yours

* How to regulate your nervous system as you do

* The difference between feeling overwhelmed and highly stressed - and why it matters

* How to stop yourself from going into ‘everything is wrong’ thinking

You’ll get two practical exercises that can support you with moving out of being overwhelmed by negative thoughts and into feeling lighter.

Hope you enjoy it!

All my love,

Jo

https://www.joannebell.org/

Hello Dear One,

On this week’s episode of Feels Like Magic I dive into something I know so many of us want to do: overcome our limiting beliefs.

Much like self-compassion, this is a practice to repeat again and again.

I’m excited for what it brings to you.

I cover…

* How our limiting beliefs form and how to recognise what yours currently are

* Why it’s totally normal to feel resistance to changing your beliefs - and how to do it anyway

* How to regulate your nervous system and create a sense of safety within

* The action that creates meaningful change

I’d love to know what lands, which beliefs you are letting go and the action you’re committed to taking to do so.

You can change your life, I know it.

All my love,

Jo

FINAL CALL!!!

Rise is an eight-week course like no other, where you are held accountable to making the changes you say you want, by getting past the beliefs and behaviour holding you back.

You get weekly coaching calls with a group of awesome women and a private community where you'll be supported with on-the-spot coaching.

Some topics we cover...

🔥 How to stop looking for validation and permission from others

🔥 Seeing how you show up in relationships and making new choices

🔥 Taking control of the elements of your life you hold the most fear around

🔥 Healing the parts of you blocking you from success, ease and your potential

🔥 Building confidence on all levels and taking action to overcome limiting beliefs

Doors close on Sunday 20th October at midnight. I’m here to answer question you may have, so message me below if it feels like it might be for you.

If you’re ready to rise I’d love to see you in there.

Hello my love,

Have you ever had the feeling that life isn’t quite working the way you want it to?

Or that having accomplished dream it doesn’t feel like you thought it would?

Perhaps you’ve lost connection with yourself and want to rediscover what lights you up?

Join me this week, where I talk about the important of letting ourselves evolve.

In this episode I dive into:

* Why claiming what you want isn't always straightforward

* How to work with the judgements and resistance that may arise

* How to cut out the noise of the external world and listen to yourself

* Why sitting with yourself on a regular basis helps you determine your desires

* Why remembering that what you want gets to change matters

* The impact this has on your subconscious and self-esteem

If you feel disconnected from where you are in life this is the perfect episode to get you back on track 💫

All my love,

Jo

My love, what would your 2025 (and beyond) look like if you stopped criticising yourself and learnt how to stand up for what you wanted?

If you fell in love with being who you are?If you stopped overthinking and started feeling connected to your body?Rise is an epic eight week coaching container designed to see you step into confidence, ease and joy from day one.

It's for you if you are ready to start...🔥 Championing what you choose🔥 Attracting the success you know is possible🔥 Putting down boundaries🔥 Valuing your time🔥 Owning your magic🔥 Taking action towards the life you wants (even if the vision is unclear)🔥 Finally loving yourself🔥 Living by design, not defaultIn an intimate group of women you'll be held fiercely accountable to what you say you want, make deep connections and have a lot of fun along the way.

If you're ready to jump in visit https://www.joannebell.org/rise, or DM me for the details.

Hello my love,

In this week’s episode, I’m coming to you from on the road in Spain, with a lesson - and practical tool - you can use when things might not be going your way, or you’re finding yourself so focused on the goal you’re missing the magic.

Discover how to:

* Shift your perspective and find unexpected gifts

* Move out of overwhelm and toward presence and ease

* Make sense of your experience, exactly as it is

I’d love to know what lands, resonates or has you thinking.

All love,

Jo

RISE is an eight-week online experience where we heal your past, ground in the present and ignite your future.

In this intimate group of women, you’ll…

* Be held fiercely accountable to your highest self

* Build confidence, ease and joy from day one.

* Get the mind-body tools they never taught you in school

* Have the accountability, support and momentum to ensure you actually implement them.

And so much more.

If you're committed to breaking patterns of self-doubt, underestimating yourself and holding yourself back this is the container to do it in. 

Find out more at https://www.joannebell.org/rise

Hello Dear One,

This week on the podcast I ask the question: what if it all worked out?

Often, we spend so long lingering in fear that we don’t take the action we’re thinking of. But what is the best case scenario?

We're programmed to look for the negative, but what if whatever you desired really was possible? What if it all worked out?

What if you let yourself go there?

You get to dream my love.

So dream.

All love,

Jo

Do you own the choices you make in life?

Or can it feel like everything is happening to you?

In this week’s episode I give you a guide to ditching the guilt and stepping into your power. It is a game-changer 🔥

I cover:

* How to know if you are in some unhelpful patterns.

* The impact on your subconscious mind and self-worth

* How to shift into taking responsibility

* One clear action step you can practice to feel powerful, not guilty about the choices you make.

Share your takeaways, thoughts and comments at: https://www.instagram.com/iamjoannebell/

Join Transform Your Self-Talk at https://www.joannebell.org/transform

Hello Dear One,

Does anxiety stop you from moving forward in your life?

〜 Perhaps you’re afraid of what others think, so you try to dress the ‘right’ way and say the ‘right’ things, but you never relax incase someone ‘finds out’.

〜 Perhaps you’re permanently trying to eliminate your anxiety at work so you can feel confident, but the more you focus on it the worse it becomes.

〜 Perhaps thinking about the future fills you with dread.

In this week’s episode I share how to cope with anxiety, including staying in the present moment, regulating your nervous system and normalising the emotion. You’ll leave with a deeper understanding of what anxiety is trying to do and practical tools you can put into practice right now.

I’d love to know what resonates.

Thanks for being here and being you.

All my love,

Jo

PS - Today is my birthday ✨

And my ask is that you share the episode with someone who might need it, or check out my event below, which is going to be magic.

Reclaim your inner voice and build the confidence, ease and joy in your life that you truly desire.

Over four days you'll get...

* Daily emails with priceless insights and inspiring conversations 

* Live coaching + Q & A to help you navigate blocks or challenges

* Small actionable steps to securing a self-talk practice that feels good for you

* Potent journal prompts to go a layer deeper

* Community + Connection to keep you accountable

Whether your self-criticism is so fierce you have yourself in tears (I've been there), you want to be a bit kinder, or you are all-in on next level self-love I've got you. Find out more or grab your free spot. 

Hello Dear One,

This week on the podcast I’m diving into on of my favourite subjects: what self-talk is and how you can harness it’s power.

In the episode I cover:

* A general definition of what self-talk is

* How to tell if you have unsupportive self-talk and how this might be impacting you

* Tools to break the pattern and shift into a supportive inner voice

* Emotions that could surface when you start to change your self-talk

* Changing it in a way that works for you

Share what lands ✨ and if you’re desiring more coming into my free four-day challenge https://www.joannebell.org/transform

Thanks for being here and being you.

All love,

Jo

www.joannebell.org/transform

Hello Dear One,

This week’s episode of Feels Like Magic is juicy!

In it I share my story: the things that led me to this now moment, here with you. I talk honestly about the tough moments (trigger warning: depression, suicidal thoughts) and what they taught me.

As you listen ask yourself…

* Are you prone to over-working and valuing achievement over experience?

* Do you tend to numb out and not feel your emotions?

* Have you experienced depression or anxiety in the past? What are the warning signs for you?

* Do you have the tools to move forward?

Although I’ve shared this story many times it feels like a vulnerable one for me, so I’d love to know what resonates, sticks out or makes you think.

Comment below, email me, review the podcast or share your takeaways on socials. Thanks for being here and being you.

All my love,

Jo

A FREE FOUR-DAY EXPERIENCE LIKE NO OTHER

This September I'm running a totally new (and FREE) experience: Transform your Self-Talk. In it I'll take you through the exact process I used to move out of self-criticism and into self-love.There will be beautiful energy, epic teaching and bonuses along the way. 

Why now you might ask? 

Because the way you speak to yourself impacts everything. 

Over four days you'll get...

* Daily emails with priceless insights and inspiring conversations 

* Live coaching + Q & A to help you navigate blocks or challenges

* Small actionable steps to securing a self-talk practice that feels good for you

* Potent journal prompts to go a layer deeper

* Community + Connection to keep you accountable

Whether your self-criticism is so fierce you have yourself in tears (I've been there), you want to be a bit kinder, or you are all-in on next level self-love I've got you. Find out more or grab your free spot.