In this episode I’m talking to Kate Magic, founder and Creative Director of Raw Living, Europe’s leading raw food and super foods supplier. Kate is a well known raw foodie here in the UK, having written the UK’s first raw recipe book back in 2002 and the world’s first raw superfood book, Raw Magic. Kate has now launched her latest book, The Empowered Woman, which is all about female hormones, women’s empowerment and working with our body to support our hormones in order to feel our best. In this episode, we're talking about her new book and dive into female hormone health and endometriosis.

We explore the wide range of hormones in our bodies, how they work together and how they support us in our lives, we also delve into the difference between male and female hormone systems and how we can nurture these to live a life that empowers us, and how to treat hormone imbalances and the symptoms of endometriosis. 

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Show Notes:

This podcast is sponsored by you guys. I’m asking for your help and support to keep This EndoLife Podcast going - if you like the show and you find it helps you live better with endometriosis, could you consider helping the podcast? I’ve set up a Patreon, where you can donate to This EndoLife and help keep the show going by supporting me to cover the costs of the show. You can donate and find out more over on my Patreon page.

This episode and The EndoLife intro music was edited and produced by The Pod Farm - podcast editing services for new and established podcasts. Visit the thepodfarm.com to find out more about their services and how they can help you grow your podcast from just an idea to polished and successful show. 

Raw Living

Kate's website

The Empowered Woman

Macapuccino recipe