FEMNESS

In this episode, we take a deeper look into the important and often complex topic of body image and self-acceptance for women. We explore how societal beauty standards can impact self-esteem, the negative effects of body shaming, and the power of self-love. From embracing diverse beauty standards to cultivating a positive relationship with our bodies. Join us as we celebrate the beauty of all women.

If you love the content of this episode please download, share, rate, and review.

Thank You for listening! Tune in for more next week.

Follow FEMNESS

Instagram: https://www.instagram.com/femnesspodcast

Follow Wendy Frias

Website: https://www.elitelikeyou.com

Instagram: https://www.instagram.com/elitelikeyou/

Follow Janeen Padilla

Website: https://www.GoldenGypsyGoddess.com

Instagram: https://www.instagram.com/golden.gypsy.goddess

Let's connect, email us at: [email protected]

Welcome to our Chakra series, where we explore the fascinating world of the chakras. Over the next few episodes, we'll be taking a closer look at each of the seven chakras, starting from the root and working our way up to the crown. We'll be sharing basic information about each chakra, including its location, color, associated elements, and physical, emotional, and spiritual attributes. We'll also discuss simple practices and techniques for balancing and healing each chakra. So whether you're new to the world of chakras or a seasoned practitioner, join us on this journey to discover the power and potential of these vital energy centers within the body. Tune in this week as we discuss the Throat, Third Eye and Crown Chakras.

If you love the content of this episode please download, share, rate, and review. 

Thank You for listening! Tune in for more next week.

Follow FEMNESS

Instagram: https://www.instagram.com/femnesspodcast

Follow Wendy Frias

Website: https://www.elitelikeyou.com

Instagram: https://www.instagram.com/elitelikeyou/

Follow Janeen Padilla

Website: https://www.GoldenGypsyGoddess.com

Instagram: https://www.instagram.com/golden.gypsy.goddess

Let's connect, email us at: [email protected]

Welcome to our Chakra series, where we explore the fascinating world of the chakras. Over the next few episodes, we'll be taking a closer look at each of the seven chakras, starting from the root and working our way up to the crown. We'll be sharing basic information about each chakra, including its location, color, associated elements, and physical, emotional, and spiritual attributes. We'll also discuss simple practices and techniques for balancing and healing each chakra. So whether you're new to the world of chakras or a seasoned practitioner, join us on this journey to discover the power and potential of these vital energy centers within the body. Tune in this week as we discuss the Solar Plexus and Heart Chakras.

If you love the content of this episode please download, share, rate, and review. 

Thank You for listening! Tune in for more next week.

Follow FEMNESS

Instagram: https://www.instagram.com/femnesspodcast

Follow Wendy Frias

Website: https://www.elitelikeyou.com

Instagram: https://www.instagram.com/elitelikeyou/

Follow Janeen Padilla

Website: https://www.GoldenGypsyGoddess.com

Instagram: https://www.instagram.com/golden.gypsy.goddess

Let's connect, email us at: [email protected]

Welcome to our Chakra series, where we explore the fascinating world of the chakras. Over the next few episodes, we'll be taking a closer look at each of the seven chakras, starting from the root and working our way up to the crown. We'll be sharing basic information about each chakra, including its location, color, associated elements, and physical, emotional, and spiritual attributes. We'll also discuss simple practices and techniques for balancing and healing each chakra. So whether you're new to the world of chakras or a seasoned practitioner, join us on this journey to discover the power and potential of these vital energy centers within the body. Tune in this week as we discuss the Root and Sacral Chakras.

If you love the content of this episode please download, share, rate, and review. 

Thank You for listening! Tune in for more next week.

Follow FEMNESS

Instagram: https://www.instagram.com/femnesspodcast

Follow Wendy Frias

Website: https://www.elitelikeyou.com

Instagram: https://www.instagram.com/elitelikeyou/

Follow Janeen Padilla

Website: https://www.GoldenGypsyGoddess.com

Instagram: https://www.instagram.com/golden.gypsy.goddess

Let's connect, email us at: [email protected]

Today we are honored to welcome our very first guest, Tanisha Naughton, to the FEMNESS podcast. Tanisha is a Women’s Wellness Empowerment Coach. In this episode, she discusses how the Vegan lifestyle helped her mom go from being diabetic and on medications to pre-diabetes with no medications. Now she teaches women to reclaim their health, making them a priority to enhance their lives through their wellness choices.

Follow Tanisha Naughton

Website: https://mswellnessllc.com

Instagram: https://www.instagram.com/plantbasevibes/

If you love the content of this episode please download, share, rate, and review.

Thank You for listening! Tune in for more next week.

Follow FEMNESS

Instagram: https://www.instagram.com/femnesspodcast

Follow Wendy Frias

Website: https://www.elitelikeyou.com

Instagram: https://www.instagram.com/elitelikeyou/

Follow Janeen Padilla

Website: https://www.GoldenGypsyGoddess.com

Instagram: https://www.instagram.com/golden.gypsy.goddess

Let's connect, email us at: [email protected]

When it comes to saying no to people, do you find it difficult? Are you always willing to bend over backwards to accommodate the needs of everyone else, at your own expense? Is there a fear that you will be perceived as unkind or selfish if you say no? Are you beginning to get tired of constantly sacrificing your well~being for others? If you answered yes to more than one of these questions, you’ve tuned into the right episode. Join us as we reprogram ourselves to stop feeling guilty for saying no.

If you love the content of this episode please download, share, rate, and review. 

Thank You for listening! Tune in for more next week.

Follow FEMNESS

Instagram: https://www.instagram.com/femnesspodcast

Follow Wendy Frias

Website: https://www.elitelikeyou.com

Instagram: https://www.instagram.com/elitelikeyou/

Follow Janeen Padilla

Website: https://www.GoldenGypsyGoddess.com

Instagram: https://www.instagram.com/golden.gypsy.goddess

Let's connect, email us at: [email protected]

The concept of connecting with our Soul Tribe goes far beyond just hanging out with a group of like~minded individuals. In this journey we call life, it is comforting to have trusting people who we can open our hearts to. There is a term referred to as Soul Mates, and it is not limited to those only in a romantic relationship. There is no doubt that friendships contribute greatly to our happiness and mental health. Having quality friends can also reduce stress, plus prevent loneliness and isolation.

If you love the content of this episode please download, share, rate, and review. 

Thank You for listening! Tune in for more next week.

Follow FEMNESS

Instagram: https://www.instagram.com/femnesspodcast

Follow Wendy Frias

Website: https://www.elitelikeyou.com

Instagram: https://www.instagram.com/elitelikeyou/

Follow Janeen Padilla

Website: https://www.GoldenGypsyGoddess.com

Instagram: https://www.instagram.com/golden.gypsy.goddess

Let's connect, email us at: [email protected]

Whether you're in a new romance or have been in a long-term relationship, we all know that love takes work and effort. But the good news is, it's possible to keep the love alive and thrive in your relationship. In this episode, we'll dive into topics such as communication, intimacy, gratitude, and adaptability, and explore practical ways to keep the love burning bright. So, grab a notebook, some herbal tea, a cup of coffee or glass of wine, and get ready to be inspired and equipped to take your relationship to the next level.

If you love the content of this episode please download, share, rate, and review. 

Thank You for listening! Tune in for more next week.

Follow FEMNESS

Instagram: https://www.instagram.com/femnesspodcast

Follow Wendy Frias

Website: https://www.elitelikeyou.com

Instagram: https://www.instagram.com/elitelikeyou/

Follow Janeen Padilla

Website: https://www.GoldenGypsyGoddess.com

Instagram: https://www.instagram.com/golden.gypsy.goddess

Let's connect, email us at: [email protected]

We often spend so much time searching for validation and love outside of ourselves that we end up neglecting the very being who needs us the most. Take a look in the mirror because it’s YOU! In this episode, our discussion will focus on how loving ourselves fully can improve our lives and relationships with others.

If you love the content of this episode please download, share, rate, and review. 

Thank You for listening! Tune in for more next week.

Follow FEMNESS

Instagram: https://www.instagram.com/femnesspodcast

Follow Wendy Frias

Website: https://www.elitelikeyou.com

Instagram: https://www.instagram.com/elitelikeyou/

Follow Janeen Padilla

Website: https://www.GoldenGypsyGoddess.com

Instagram: https://www.instagram.com/golden.gypsy.goddess

Let's connect, email us at: [email protected]

Have you ever held onto a grudge or resentment towards someone, only to find that it weighed heavily on your mind and heart? It's a common experience, but one that we don't have to endure any longer. Forgiveness is the key to unlocking the chains of the past and freeing ourselves from the grip of anger and hurt. It's not about forgetting or excusing the wrongs that were done to us, but rather about letting go of our attachment to them and allowing ourselves to move on.

If you love the content of this episode please download, share, rate, and review. 

Thank You for listening! Tune in for more next week.

Follow FEMNESS

Instagram: https://www.instagram.com/femnesspodcast

Follow Wendy Frias

Website: https://www.elitelikeyou.com

Instagram: https://www.instagram.com/elitelikeyou/

Follow Janeen Padilla

Website: https://www.GoldenGypsyGoddess.com

Instagram: https://www.instagram.com/golden.gypsy.goddess

Let's connect, email us at: [email protected]