Feral Cycle Breakers

Feral Cycle Breakers

By Valerie SchraderSociety & Culture
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Feral Cycle Breakers episodes

  • Building a Business is like Growing a Garden
    Check out my current offers: https://linktr.ee/valerieschrader
    Growing a garden takes time, and patience, and requires us to make small changes over time for sustainable growth!
    Creating/growing a business or making big career changes requires the same.
    Rush it and you'll find yourself overwhelmed, burned out, resentful, and making bad decisions.
    Taking your time leads to step-by-step building a thriving beautiful garden to enjoy for years to come!
    Listen in now to hear my experiences with this and how I've helped clients do the same 💗
    38 min
  • Are you using your business to get love?!
    Check out Solo & Satisfied and my other offers: https://linktr.ee/valerieschrader
    Confession: Im a in recovering people pleaser and as uncomfortable as it is to admit I've done it in every area of my life, including promoting my business!
    People pleasing is a form of manipulation but it's not done with the intent to hurt others. We do it because there's a level of love, attention, and approval we missed out as kids.
    In this episode I'm diving into my journey facing this behavior and what it looks like on the other side of it.
    Listen in now to hear my experiences with this and how I've learned to make myself happy 💗
    47 min
  • Journey to Happily Single
    Check out Solo & Satisfied: https://linktr.ee/valerieschrader
    When I started on the happily single journey and decided marriage was not for me, it happened in parts.The first part was unpacking all of the bad relationships and patterns I had been in.
    Listen in now to hear my experiences with this and how I got to the place of being happily single 💗
    38 min
  • You make yourself happy!
    Check out Solo & Satisfied: https://linktr.ee/valerieschrader
    We're taught to seek happiness from a partner but what if happiness is derived from ourselves? How does that change the way we look at love? What pressure gets lifted? And how do we present ourselves to others when we learn to make ourselves happy?
    Listen in now to hear my experiences with this and how I've learned to make myself happy 💗
    37 min
  • De-centering romantic love
    Check out Reclaiming Me: https://linktr.ee/valerieschrader In a world that prioritizes romantic love what would it look like if that wasn’t your focus? Many of us deal with the frustration of dating and feel the pressure to want more but what if we let that go? Listen in now to hear my thoughts and experience with this!
    39 min
  • Dealing with childhood trauma while caretaking a parent
    Check out Reclaiming Me: https://linktr.ee/valerieschrader
    When a loved one gets sick and we become the caretaker it takes a toll on us. But what no one prepares you for is the unresolved trauma caused by them popping up while caring for them.
    Listen in now to hear my experiences with this and how I've dealt with it 💗
    36 min
  • Friendship Struggles & Trauma Responses
    Check out Reclaiming Me: https://linktr.ee/valerieschrader
    Friendships are vital to our well-being yet a lot of struggle to create and maintain healthy ones. Why is that and how do we deal with it?
    Listen in now to find out
    47 min
  • Boundaries, & Self Awareness
    Check out Reclaiming Me: https://linktr.ee/valerieschrader
    By now you may have seen or heard about the toxic AF from Jonah Hill but let's dive deeper into an issue I see a lot of people get into when first starting therapy or diving into the spiritual or wellness world.
    Listen in now 💗
    40 min
  • The Answer to Burnout isn't Rest!
    Check out Reclaiming Me & My Other Offers: https://linktr.ee/valerieschrader
    Everyone says we just need to rest or take a break when we're burned out but honestly...that's not the answer! Burnout is a sign that something's wrong and we need way more than rest to address it. Listen in to get my tips on understanding the deeper issue now!
    32 min
  • Understanding the Healing Process
    Check out Reclaiming Me: https://linktr.ee/valerieschrader
    One of the most aggravating things for me to witness are people trying to tell us what methods of healing and resourcing are the best!
    Or they try to convince us that we have to use the skills that work for them even if they don't work for us.
    In this podcast, I'm breaking down the formula I use with clients to figure out what works best for them!
    Listen in, try it, and share it! I hope it helps 💗
    43 min

About Feral Cycle Breakers

From the publisher's feed

This is a podcast for feral feminists and cycle breakers who are shaking off the weight of trauma and embracing their villain era while healing out loud. Here, we talk about the real, gritty stuff, like deconstructing from societal beliefs, perfectionism, imposter syndrome, relationship and attachment issues, childhood and generational trauma, and navigating who you really are underneath it all.