Welcome back to the Fertility in Focus Podcast! Join Dr. Christina Burns in this enlightening episode of the Fertility in Focus Podcast, where she dives deep into the concept of detoxification and its effects on fertility. Learn about various detox methods, from juice fasts to clean eating, and discover which approaches are safe when trying to conceive. Dr. Burns shares real-life examples, highlights the benefits and potential risks of detoxing, and offers practical tips to ensure your detox journey supports your fertility goals.

In this episode, you will learn:

• The different types of detox methods and their impact on fertility
• How clean eating can serve as a gentle and effective detox
• The benefits and risks associated with detoxing while trying to conceive
• Safe detox methods for those on their fertility journey
• Practical tips for seasonal detoxes that align with your fertility goals
• How to approach detoxing with supplements and herbal medicine

Timestamps:

• [02:00] Overview of Today's Topic
• [04:30] What is Detox?
• [06:30] Clean Eating Detox
• [08:00] Detox with Supplements and Herbal Medicine
• [09:30] Benefits of Detox
• [11:00] Risks and Side Effects of Detox
• [13:30] Impact of Detox on Fertility
• [16:00] Safe Detox Methods for Those Trying to Conceive
• [18:00] Seasonal Detox Tips
• [20:00] Practical Detox Advice

About Dr. Christina Burns:

Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. Committed, compassionate, and highly skilled in multiple disciplines, Dr. Burns has been in practice since 2004. She empowers both women and men to achieve their optimal life and health goals through natural medicine practices, integrative nutrition, lifestyle management, and personalized mind-body programs. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook."
 
 Connect with Dr. Christina Burns:

Website: https://www.christinaburns.com/

Instagram: https://www.instagram.com/drchristinaburns/ 

Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOo

Join the Eating for Optimal Fertility Course: https://naturna.mn.co/ 

Order Junk Juice: https://junkjuicemagic.com/ 

Follow along with the Naturna Institute: 

Book an Appointment: https://naturna.janeapp.com/#/list 

Instagram: https://www.instagram.com/naturna_life/