In this solo episode answers the question of "how will I know it's working?" for those on a healing protocol to support conception.

Connect with Haley:

• Client Inquiry: Book a Discovery Call
• Newsletter: Health & Her
• Instagram: holisticfertilityclinic
• TikTok: holisticfertility.clinic
• Website: holisticfertilityclinic.co
• Free Guide: Top 5 Foundational Supplements for Optimal Fertility

Disclaimer: Information provided on this channel is for informational purposes only. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this podcast and the use of any products or services related to this podcast by you does not create a practitioner-client relationship between you and Haley Smith or any guest on this show. Information and statements regarding dietary supplements are not intended to diagnose, treat, cure, or prevent any disease.

In this solo episode, Haley explores what to consider when asking the question of when it's time to seek out fertility support.

Key points:

• Who can benefit from preconception care?
• How long is best to give yourself to dial in?
• Considerations for when it feels overwhelming
• Signs more in-depth support may be needed
• How to choose which path is right for you

Resources mentioned:

• [MARCH ONLY] Save 35% on TempDrop Fertility Tracker: LINK
• Join the waitlist for Emily Sloan's new book, You Can Trust Yourself: LINK
• Real Food for Fertility by Lily Nichols, RDN, CDE and Lisa Hendrickson-Jack, FAE, HRHP: LINK

Connect with Haley:

• Client Inquiry: Book a Discovery Call
• Newsletter: Health & Her
• Instagram: holisticfertilityclinic
• TikTok: holisticfertility.clinic
• Website: holisticfertilityclinic.co
• Free Guide: Top 5 Foundational Supplements for Optimal Fertility

Disclaimer: Information provided on this channel is for informational purposes only. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this podcast and the use of any products or services related to this podcast by you does not create a practitioner-client relationship between you and Haley Smith or any guest on this show. Information and statements regarding dietary supplements are not intended to diagnose, treat, cure, or prevent any disease.

If taking your temperature every moring with a thermometer feels like a stressor or burden to you, listen to this episode to hear Haley review other options and which wearable device she would personally choose to use.

Key points:

• Physiology review: how to confirm ovulation
• Our core vs. shell temperature
• Factors to consider when choosing which option is best for you

Resources mentioned:

• [MARCH ONLY] Save 35% on TempDrop Fertility Tracker: LINK
• 3-free months of the Read Your Body app: LINK
• The thermometer I use and love: LINK

Connect with Haley:

• Client Inquiry: Book a Discovery Call
• Newsletter: Health & Her
• Instagram: holisticfertilityclinic
• TikTok: holisticfertility.clinic
• Website: holisticfertilityclinic.co
• Free Guide: Top 5 Foundational Supplements for Optimal Fertility

Disclaimer: Information provided on this channel is for informational purposes only. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this podcast and the use of any products or services related to this podcast by you does not create a practitioner-client relationship between you and Haley Smith or any guest on this show. Information and statements regarding dietary supplements are not intended to diagnose, treat, cure, or prevent any disease.

In this solo episode, Haley shares her personal journey with exericse, how it has impacted her fertility in different seasons of life, and where she has landed with it today.

You'll hear questions to explore for yourself and how to monitor if exericse is negatively impacting your fertility.

Sponsors:

• LUMEBOX Red & NIR Light Therapy: Save $260 LINK
• FullWell Women's Prenatal Multivitamin: Save 20% off your first order LINK

Connect with Haley:

• 50% GI Map Case Study: Book a Discovery Call
• Newsletter: Health & Her
• Instagram: holisticfertilityclinic
• TikTok: holisticfertility.clinic
• Website: holisticfertilityclinic.co
• Free Guide: Top 5 Foundational Supplements for Optimal Fertility

Disclaimer: Information provided on this channel is for informational purposes only. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this podcast and the use of any products or services related to this podcast by you does not create a practitioner-client relationship between you and Haley Smith or any guest on this show. Information and statements regarding dietary supplements are not intended to diagnose, treat, cure, or prevent any disease.

In this solo episode, Haley discusses the impact of hormonal birth control on our fertility and how to support regaining healthy cycle parameters and conceiving post birth control.

Questions answered:

• How does hormonal birth control prevent pregnancy?
• How long dooes it take for your cycle to return, and return to normal?
• How long will it take you to conceive?
• If you're in that waiting period, what can you do to support your body?

Resources mentioned:

• LUMEBOX Red & NIR Light Therapy: Save $260 LINK
• FullWell Women's Prenatal Multivitamin: Save 20% off your first order LINK
• 3-free months of the Read Your body app: LINK

Connect with Haley:

• Client Inquiry: Book a Discovery Call
• Newsletter: Health & Her
• Instagram: holisticfertilityclinic
• TikTok: holisticfertility.clinic
• Website: holisticfertilityclinic.co
• Free Guide: Top 5 Foundational Supplements for Optimal Fertility

Disclaimer: Information provided on this channel is for informational purposes only. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this podcast and the use of any products or services related to this podcast by you does not create a practitioner-client relationship between you and Haley Smith or any guest on this show. Information and statements regarding dietary supplements are not intended to diagnose, treat, cure, or prevent any disease.

In this solo episode, Haley dives into everything you need to know about accurately timing sex for conception.

Questions answered:

• What's the best way to predict ovulation?
• When does my fertile wave start?
• How long is my fertile wave?
• How often should I have sex?

Connect with Haley:

• Client Inquiry: Book a Discovery Call
• Newsletter: Health & Her
• Instagram: holisticfertilityclinic
• TikTok: holisticfertility.clinic
• Website: holisticfertilityclinic.co
• Free Guide: Top 5 Foundational Supplements for Optimal Fertility

Disclaimer: Information provided on this channel is for informational purposes only. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this podcast and the use of any products or services related to this podcast by you does not create a practitioner-client relationship between you and Haley Smith or any guest on this show. Information and statements regarding dietary supplements are not intended to diagnose, treat, cure, or prevent any disease.

Ashley is a trained herbalist and the founder of Ladywell, a hormonal health supplement brand for women that gives women the tools to care for their hormones and well-being. Ladywell is inspired by Ashley's personal journey of overcoming premenstrual dysphoric disorder (PMDD). Here's her story.

Connect with Ashley:

• Website: getladywell.com
• Instagram: getladywell
• TikTok: getladywell
• Facebook: getladywell

Connect with Haley:

• Client Inquiry: Book a Discovery Call
• Newsletter: Health & Her
• Instagram: holisticfertilityclinic
• Website: holisticfertilityclinic.co
• Free Guide: Top 5 Foundational Supplements for Optimal Fertility

Disclaimer: Information provided on this channel is for informational purposes only. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this podcast and the use of any products or services related to this podcast by you does not create a practitioner-client relationship between you and Haley Smith or any guest on this show. Information and statements regarding dietary supplements are not intended to diagnose, treat, cure, or prevent any disease.

In this solo episode, Haley dives deep into understanding ovulation, explaining how to confidently track and confirm your fertile window using your cervical mucus, basal body temperature, and cervical position.

Resources:

• Read Your Body App (email [email protected] for 3 free months)
• The thermometer I use and love - linked here

Connect with Haley:

• Client Inquiry: Book a Discovery Call
• Newsletter: Health & Her
• Instagram: holisticfertilityclinic
• Website: holisticfertilityclinic.co
• Free Guide: Top 5 Foundational Supplements for Optimal Fertility

Disclaimer: Information provided on this channel is for informational purposes only. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this podcast and the use of any products or services related to this podcast by you does not create a practitioner-client relationship between you and Haley Smith or any guest on this show. Information and statements regarding dietary supplements are not intended to diagnose, treat, cure, or prevent any disease.

Shannon is the founder of Protect Her Inc, a nonprofit committed to providing comprehensive menstrual education to adolescents. Protect Her is inspired by Shannon's personal journey of surving toxic shock from a Playtex Sport tampon. She was told she had a 50/50 chance of living. This is her story.

Connect with Shannon:

• Instagram: shannon_toner / protectherinc
• Website: protectherinc.com

Connect with Haley:

• Client Inquiry: Book a Discovery Call
• Newsletter: Health & Her
• Instagram: holisticfertilityclinic
• Website: holisticfertilityclinic.co
• Free Guide: Top 5 Foundational Supplements for Optimal Fertility

Disclaimer: Information provided on this channel is for informational purposes only. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this podcast and the use of any products or services related to this podcast by you does not create a practitioner-client relationship between you and Haley Smith or any guest on this show. Information and statements regarding dietary supplements are not intended to diagnose, treat, cure, or prevent any disease.

In this solo episode, Haley reflects on her last 8 years in business, personal growth, and the decision to rebrand her private practice from Innate Rhythm to the Holistic Fertility Clinic.

References:

• Emily Sloan's free gift: 20-page Reflect + Set booklet to reflect on the past 6 months and set intentions for the next 6 months. Grab your copy with this exclusive link.
• Episode 9 with Mia Tarduno: Honoring the Wisdom of Our Menstrual Cycle

Connect with Haley:

• Client Inquiry: Book a Discovery Call
• Newsletter: Health & Her
• Instagram: holisticfertilityclinic
• Website: holisticfertilityclinic.co
• Free Guide: Top 5 Foundational Supplements for Optimal Fertility