Welcome to the first FGF Snack Break where I tackle topics related to health, fitness and weightloss that are inspired by my own experiences and the guests from the main episodes! In these episodes I will not only explore the topic at hand but make suggestions on actions to take if you are dealing with them yourself.

This week I speak to my dieting history and what I feel was the missing ingredient I needed to attain success in losing over 250lbs and keeping it off!

Want to talk about this topic and/or achieving your weight loss success this year? Schedule a FREE consultation call with Gormy right now at: https://calendly.com/mike-consultation/consultation 

You can also find me on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at [email protected]!

The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men:https://www.patreon.com/Gormygoesketo 

You can support us and save money yourself by using one of my affiliate codes:

Use Code GORMY to get 15% your order at Redmond Real Salt, including their Re-Lyte Electrolyte Blend that has been an essential part of my journey!! Use this link now https://glnk.io/oq72y/gormygoesketo 

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These are great products I use every day!! Check them out!

Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!

DISCLAIMER: Just a reminder, your host and the guests on this show are not medical practitioners, and are sharing their experiences and perspectives. Before implementing any dietary or activity changes in your life be sure to discuss with your medical provider.