In the final episode of season nine, Fixing Healthcare cohosts Dr. Robert Pearl and Jeremy Corr sit down with Brad Stulberg, a renowned author and public health expert, to discuss the keys to living (and eventually dying) well. The interview concludes a season-long focus on ways to improve end-of-life care in the United States.

The hosts start with Stulberg’s recent New York Times recent op-ed, “The Key to Longevity Is Boring.” Stulberg, known for his work on human performance and well-being, emphasizes the power of simple, evidence-based habits for achieving a long and healthy life.

The conversation covers the importance of regular exercise, a nutritious diet, avoiding smoking, limiting alcohol consumption, and nurturing meaningful relationships. While these practices might seem mundane compared to the latest health fads and biohacks, Stulberg argues that they are the true keys to a life well lived.

He highlights research demonstrating that people who consistently follow these five principles live seven years longer on average, with six of those years spent in good health.

Key topics explored in this episode include:

Throughout the episode, Stulberg’s insights remind us that the path to longevity doesn’t require radical change or cutting-edge science. Instead, it’s about mastering the fundamentals—habits that are accessible to everyone.

Tune in for the full interview and join the conversation on social media.

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Dr. Robert Pearl is the author of the upcoming book “ChatGPT, MD: How AI-Empowered Patients & Doctors Can Take Back Control of American Medicine.” All profits from the book go to Doctors Without Borders.

Fixing Healthcare is a co-production of Dr. Robert Pearl and Jeremy Corr. Subscribe to the show via Apple, Spotify, Stitcher or wherever you find podcasts. Join the conversation or suggest a guest by following the show on Twitter and LinkedIn.

The post FHC #145: The boring secrets to longevity with Brad Stulberg appeared first on Fixing Healthcare.