Field Notes Podcast

In this episode I discuss why we sometimes get stuck in "endless healing spiral" or a bottomless pit of shadow work and how to get out of this vortex.

There comes a time on the healing journey where many of us need to discover a greater meaning and purpose to life than just healing and transformation, even if that is still an important part of our lives (as I know it is for me)!

We'll talk about some ways to get out, and stay out, of an endless healing vortex:

1. Expanding your field of awareness
2. Uncovering a larger purpose or "end goal"
3. Asking questions about the questions that you're asking

Manifestation episode referenced: https://fieldnotes.buzzsprout.com/1644670/15240710-ep-77-why-manifestation-stopped-working-for-me

Watch on YouTube: https://www.youtube.com/@field__notespod

Connect with me about coaching sessions: [email protected]

Learn more: edenhetrick.com

Submit a topic for the podcast: https://tally.so/r/mOMzA7

Follow on IG: https://www.instagram.com/field__notespod

About me:
Welcome to Field Notes Podcast. I created this podcast to be a living roadmap for transforming your patterns into your expanded potential. Tune in for perspectives that spark transformation and tips for optimizing your well-being in a crunchy (yet non-dogmatic) way. On the ongoing journey of finding freedom from the stuff that keeps us stuck—here are my field notes. 

If you are looking for deeper support on your journey of becoming, I offer 1:1 sessions and I would love to support you. Visit edenhetrick.com for more information. Please inquire for sliding scale availability.

If you love this show and want to support it's growth:

1. Share the show w/ someone
2. Leave a 5-star rating
3. Subscribe!
...

Here are some of the selfish reasons you should create content: it builds confidence, forces you to confront your shadow, helps you find your voice, leads to developing really valuable skills, holds you accountable to something, and SO MUCH MORE.

Yes, create content because you can monetize it, build a business, etc. etc. etc. but you should also do it for your own self-expansion (if you feel called).

These are 4 ways to approach content creation (and creativity in general) as a means for your own transformation.

1. Blank Canvas
2. Creating Responsibility
3. Developing Real Skills
4. Shadow Work!!

TikTok from Claire Edwards I mentioned in the episode: https://www.tiktok.com/@theclairenecessities/video/7244956159336123691?_t=8nOVVjFqdRL&_r=1

Watch on YouTube: https://www.youtube.com/@field__notespod

Connect with me about coaching sessions: [email protected]

Learn more: edenhetrick.com

Submit a topic for the podcast: https://tally.so/r/mOMzA7

Follow on IG: https://www.instagram.com/field__notespod

About me:
Welcome to Field Notes Podcast. I created this podcast to be a living roadmap for transforming your patterns into your expanded potential. Tune in for perspectives that spark transformation and tips for optimizing your well-being in a crunchy (yet non-dogmatic) way. On the ongoing journey of finding freedom from the stuff that keeps us stuck—here are my field notes. 

If you are looking for deeper support on your journey of becoming, I offer 1:1 sessions and I would love to support you. Visit edenhetrick.com for more information. Please inquire for sliding scale availability.

If you love this show and want to support it's growth:

1. Share the show w/ someone
2. Leave a 5-star rating
3. Subscribe!
...

In this episode we discuss the pitfalls with manifestation, why I've moved away from manifestation recently, why it can seem like manifestation "stops" working for you and the relationship between healing, spirituality and manifestation.

• 8 reasons manifestation stopped working for me
• My current beef with the spiritual paradigm / popularized practices of manifestation
• Why manifestation doesn't always lead to greater spiritual depth 
• What "ego inflation" is and how manifestation often encourages this
• How manifestation can disempower us, become dogmatic, and enable spiritual bypassing

Episode mentioned (that I could not remember the name of in this episode!)
Ep 65: Is it Spiritual Surrender or Spiritual Bypassing? Listen here: https://www.buzzsprout.com/1644670/12126889

Watch on YouTube: https://www.youtube.com/@field__notespod

Connect with me about coaching sessions: [email protected]

Learn more: edenhetrick.com

Submit a topic for the podcast: https://tally.so/r/mOMzA7

Follow on IG: https://www.instagram.com/field__notespod

About me:
Welcome to Field Notes Podcast. I created this podcast to be a living roadmap for transforming your patterns into your expanded potential. Tune in for perspectives that spark transformation and tips for optimizing your well-being in a crunchy (yet non-dogmatic) way. On the ongoing journey of finding freedom from the stuff that keeps us stuck—here are my field notes. 

If you are looking for deeper support on your journey of becoming, I offer 1:1 sessions and I would love to support you. Visit edenhetrick.com for more information. Please inquire for sliding scale availability.

If you love this show and want to support it's growth:

1. Share the show w/ someone
2. Leave a 5-star rating
3. Subscribe!
...

Just me announcing (again) that we are taking a pause because I really want to evolve this podcast but don't currently have the time and energy to treat this podcast the way she deserves to be treated.

So stay tuned, because there will be a new era at some point, I just don't know when!!!

I am so grateful for you, dear listener! Thank you for being here!

P.S. If you really can't live without the sound of my voice you can follow me on TikTok where I have been making videos about my style journey.

2024 Update:

• I'm writing on Substack: https://edengarciathaler.substack.com/
• And posting on TikTok about my style journey! https://www.tiktok.com/@edengarciathaler
• Get in touch about 1:1 sessions: https://edengarcia.typeform.com/to/yz6mJd

Affiliate disclosure: This page contains affiliate links, which means I receive a small amount of commission when you sign up for the programs below!

*However, the programs below have deeply impacted me, therefore I am very passionate about sharing these things with others*

To Be Magnetic Manifestation Program [Use Affiliate Code EDEN for 15% off]

Monthly Membership Option (12 payments of $25.50 WITH CODE 'EDEN'): https://login.tobemagnetic.com/offers/B3A5LJU7/checkout

Pay in Full (One yearly payment of $306 WITH CODE 'EDEN') : https://login.tobemagnetic.com/offers/Jk8ceEuL/checkout

About me:

Welcome to the pod! My name is Eden I'm dedicated to supporting highly sensitive beings on their healing and spiritual journey.

On this podcast, we'll delve into shadow work, emotional alchemy, spirituality, and...

In this solo episode about navigating times of evolution, transition, and change as a content creator or creative person, we discuss:

• Why it's so uncomfortable to change the way you show up or switch niches
• The difference between being an authentic creator and an entreprenuer (and how many of us are both)
• Why there have to be times of ebb as an authentic creator
• How to navigate a "creative depression"
• When what you've been doing doesn't light you up anymore
• The real relationship we have with our audience and those consuming our art
• Why it's so vulnerable to change the way you relate to your audience and community
• Why we demonize and project onto creators who we no longer meet our needs as consumers
• Relational wounding and how we relate as consumers of content/public figures and creators

Mentioned in the episode:

My episode with Josh Czuba where we discuss the artist and entrepreneur archetypes: https://fieldnotes.buzzsprout.com/1644670/13816630
My episode with Chelsea Dickinson aka the Sabotage Queen: https://fieldnotes.buzzsprout.com/1644670/13954195
This Jungian Life podcast episode on Creative Depression: https://open.spotify.com/episode/4De7LYbNYik1b0IszGPFtj?si=d6668017c4ca4b39
Interview with Emma Chamberlain: https://www.youtube.com/watch?v=-2W89vXGwu4&t=7096s

Watch on YouTube: https://www.youtube.com/@field__notespod

Connect with me about coaching sessions: [email protected]

Learn more: edenhetrick.com

Submit a topic for the podcast: https://tally.so/r/mOMzA7

Follow on IG: https://www.instagram.com/field__notespod

About me:
Welcome to Field Notes Podcast. I created this podcast to be a living roadmap for transforming your patterns into your expanded potential. Tune in for perspectives that spark transformation and tips for optimizing your well-being in a crunchy (yet non-dogmatic) way. On the ongoing journey of finding freedom from the stuff that keeps us stuck—here are my field notes. 

If you are looking for deeper support on your journey of becoming, I offer 1:1 sessions and I would love to support you. Visit edenhetrick.com for more information. Please inquire for sliding scale availability.

If you love this show and want to support it's growth:

1. Share the show w/ someone
2. Leave a 5-star rating
3. Subscribe!
...

In this episode I share about why I stopped posting about healing and spirituality on instagram, took a hiatus from my podcast, and stepped back from my business. We discuss feedback loops, manifesting from an unintegrated place, letting go of external validation, and so much more.

Mentioned:

The Anatomy of a Feedback Loop
Achieving Inner Union with the Object of Your Desire

Send me your episode topic ideas or requests @ [email protected]

2025 Update: I'm currently accepting new clients for 1:1 sessions. Learn more and inquire at: https://edenhetrick.com/

About me:
Welcome to Field Notes Podcast (formerly Field Notes From the Spiritual Journey). I created this podcast to be a living roadmap for transforming your patterns into your expanded potential. Tune in for perspectives that spark transformation and tips for optimizing your well-being in a crunchy (yet non-dogmatic) way. On the ongoing journey of finding freedom from the stuff that keeps us stuck—here are my field notes.

If you love this show and want to support it's growth:

1. Share the show someone
2. Leave a 5-star rating + review on Apple Podcasts
3. Subscribe

Affiliate disclosure: This page contains affiliate links, which means I receive a small amount of commission when you sign up for the programs below.

To Be Magnetic Manifestation Program - Use Code EDEN for 15% off either payment option

12 Monthly Payments: https://login.tobemagnetic.com/offers/B3A5LJU7/checkout

Pay in Full: ...

In this episode I have on ICON Chelsea Dickinson, aka the Sabotage Queen to talk about life after healing, being *now engaged!* to a "normal" man, alchemizing patterns in an artful and comedic way, and sooo much more.

• Her journey starting personal development work at age 11
• Being in a relationship with a "normal" boyfriend and healing in relationship
• How to invite a playful spirit into your healing process
• Getting back to our innocence
• How OCD tries to get us to avoid feelings, but actually traps us IN feeling that emotion and Chelsea's OCD journey
• OCD as rumination and facing your worst fears
• How losing her sister was the catalyst for liberation

Chelsea's Links and Mentioned in the Episode:

Follow Chelsea on IG
Shop her Retirement Sale
Listen to Chelsea's Podcast and Proposal Story Episode
Michael Greenberg OCD Therapy
Internal Family Systems IFS
Book: No Bad Parts
Book: Existential Kink
Book: The War of Art Stephen Pressfield

Watch on YouTube: https://www.youtube.com/@field__notespod

Connect with me about coaching sessions: [email protected]

Learn more: edenhetrick.com

Submit a topic for the podcast: https://tally.so/r/mOMzA7

Follow on IG: https://www.instagram.com/field__notespod

About me:
Welcome to Field Notes Podcast. I created this podcast to be a living roadmap for transforming your patterns into your expanded potential. Tune in for perspectives that spark transformation and tips for optimizing your well-being in a crunchy (yet non-dogmatic) way. On the ongoing journey of finding freedom from the stuff that keeps us stuck—here are my field notes. 

If you are looking for deeper support on your journey of becoming, I offer 1:1 sessions and I would love to support you. Visit edenhetrick.com for more information. Please inquire for sliding scale availability.

If you love this show and want to support it's growth:

1. Share the show w/ someone
2. Leave a 5-star rating
3. Subscribe!
...

In this episode I talk about how to not be triggered by fall/cold weather and seasonal transition. I also talk about , perspectives on "seasonal depression," the theme of transition throughout the day, seasonal cycles, and in general, and four of my favorite go-to "wellness practices" (aka deep spiritual tools) I've been leaning on lately.

We discuss the sacred ritual of gua sha, mindfulness meditation, German New Medicine, and spicy circulation fall elixirs.

Links:

Thich Naht Hanh Book
German New Medicine site
German New Medicine Stories Podcast
Masala Chai Spice Blend Recipe
Chai Tea Recipe
Spirit Sessions Podcast

Watch on YouTube: https://www.youtube.com/@field__notespod

Connect with me about coaching sessions: [email protected]

Learn more: edenhetrick.com

Submit a topic for the podcast: https://tally.so/r/mOMzA7

Follow on IG: https://www.instagram.com/field__notespod

About me:
Welcome to Field Notes Podcast. I created this podcast to be a living roadmap for transforming your patterns into your expanded potential. Tune in for perspectives that spark transformation and tips for optimizing your well-being in a crunchy (yet non-dogmatic) way. On the ongoing journey of finding freedom from the stuff that keeps us stuck—here are my field notes. 

If you are looking for deeper support on your journey of becoming, I offer 1:1 sessions and I would love to support you. Visit edenhetrick.com for more information. Please inquire for sliding scale availability.

If you love this show and want to support it's growth:

1. Share the show w/ someone
2. Leave a 5-star rating
3. Subscribe!
...

This is just a brief, unceremonious update on where this podcast and my content in general is heading (spoiler alert: I don't know yet!)

2024 Update:

• I'm writing on Substack: https://edengarciathaler.substack.com/
• And posting on TikTok about my style journey! https://www.tiktok.com/@edengarciathaler
• Get in touch about 1:1 sessions: https://edengarcia.typeform.com/to/yz6mJd

Affiliate disclosure: This page contains affiliate links, which means I receive a small amount of commission when you sign up for the programs below!

*However, the programs below have deeply impacted me, therefore I am very passionate about sharing these things with others*

To Be Magnetic Manifestation Program [Use Affiliate Code EDEN for 15% off]

Monthly Membership Option (12 payments of $25.50 WITH CODE 'EDEN'): https://login.tobemagnetic.com/offers/B3A5LJU7/checkout

Pay in Full (One yearly payment of $306 WITH CODE 'EDEN') : https://login.tobemagnetic.com/offers/Jk8ceEuL/checkout

About me:

Welcome to the pod! My name is Eden I'm dedicated to supporting highly sensitive beings on their healing and spiritual journey.

On this podcast, we'll delve into shadow work, emotional alchemy, spirituality, and...

Join me for a candid conversation with content creator Josh Czuba about being a creator on the internet, personal development shame spirals, how to stay in the flow of your creativity amidst the algorithm's feedback, reclaiming social media for good, and so much more.

We discuss:

• Recovering from the personal development vortex
• Josh's content creation origin story
• Why creating content is harder than it looks and how to get started
• How to be autonomous with your social media usage in a system that's set up against us
• What it means to "overcome what others' think" when it comes to sharing online
• Balancing the artist and entrepreneur archetypes
• How to operate from a place of intuition when creating online
• Navigating "marketing yourself" when you are primarily motivated to be of service/help others rather than making money
• Exploring the satisfaction that comes from creating and watching your own content/the entertainer/performer archetype
• Visions for a world harnessing the power of social media platforms for good

Josh Czuba is a digital writer and speaker exploring the concept of humanizing the internet. After years of suffering from internet induced anxiety and chronic social media use, he's working at the intersection of psychology and technology to help people live healthier lives in the digital age.

Explore Josh's offerings here.
Get on his (highly valuable) email newsletter here.
Josh's TikTok

Book: 

Watch on YouTube: https://www.youtube.com/@field__notespod

Connect with me about coaching sessions: [email protected]

Learn more: edenhetrick.com

Submit a topic for the podcast: https://tally.so/r/mOMzA7

Follow on IG: https://www.instagram.com/field__notespod

About me:
Welcome to Field Notes Podcast. I created this podcast to be a living roadmap for transforming your patterns into your expanded potential. Tune in for perspectives that spark transformation and tips for optimizing your well-being in a crunchy (yet non-dogmatic) way. On the ongoing journey of finding freedom from the stuff that keeps us stuck—here are my field notes. 

If you are looking for deeper support on your journey of becoming, I offer 1:1 sessions and I would love to support you. Visit edenhetrick.com for more information. Please inquire for sliding scale availability.

If you love this show and want to support it's growth:

1. Share the show w/ someone
2. Leave a 5-star rating
3. Subscribe!
...