In this episode I have on Alicia Lechuga, aka The Confidence Queen. Alicia is a women's empowerment junkie and master of helping women live their best lives NOW, no matter their size. On her podcast, Confident as F*ck, Alicia talks through EVERYTHING from everyday life situations to showing up in a bikini, and how to navigate them confidently, NO MATTER YOUR WEIGHT! 

In this episode we dive into:

• How to detach self-worth from how you look and your body
• How to develop self-worth and confidence that's not tied up in your weight
• Navigating food and body issues with your partner
• How to transform into a more confident version of yourself
• How to tell a supportive partner from an unsupportive one
• How to communicate consciously with your partner around your struggles and goals
• Alicia's journey releasing dieting and the fear of gaining weight
• How Alicia got to a place where she is able to approach weight loss neutrally
• How to become and start identifying with the person you want to be
• ...& obvs so much more!

Alicia's Links

• Follow Alicia on IG here to stay tuned re: upcoming programs
• Listen to Confident as F*ck podcast on iTunes
• Listen to Confident as F*ck Podcast on Spotify
• Alicia's Website

Watch on YouTube: https://www.youtube.com/@field__notespod

Connect with me about coaching sessions: [email protected]

Learn more: edenhetrick.com

Submit a topic for the podcast: https://tally.so/r/mOMzA7

Follow on IG: https://www.instagram.com/field__notespod

About me:
Welcome to Field Notes Podcast. I created this podcast to be a living roadmap for transforming your patterns into your expanded potential. Tune in for perspectives that spark transformation and tips for optimizing your well-being in a crunchy (yet non-dogmatic) way. On the ongoing journey of finding freedom from the stuff that keeps us stuck—here are my field notes.

If you are looking for deeper support on your journey of becoming, I offer 1:1 sessions and I would love to support you. Visit edenhetrick.com for more information. Please inquire for sliding scale availability.

If you love this show and want to support it's growth:

1. Share the show w/ someone
2. Leave a 5-star rating
3. ...

In this episode we talk about "creating your reality" vs. "surrendering to the Divine."

• The nuances of "you create your reality"
• Control and force vs. aligned action
• The difference between bypassing reality and trusting the plan
• Dominant/submissive energetics and how they apply to our relationship with God and the Universe
• How to know when to take an active vs. passive role in manifesting

...and so much more!

Watch on YouTube: https://www.youtube.com/@field__notespod

Connect with me about coaching sessions: [email protected]

Learn more: edenhetrick.com

Submit a topic for the podcast: https://tally.so/r/mOMzA7

Follow on IG: https://www.instagram.com/field__notespod

About me:
Welcome to Field Notes Podcast. I created this podcast to be a living roadmap for transforming your patterns into your expanded potential. Tune in for perspectives that spark transformation and tips for optimizing your well-being in a crunchy (yet non-dogmatic) way. On the ongoing journey of finding freedom from the stuff that keeps us stuck—here are my field notes.

If you are looking for deeper support on your journey of becoming, I offer 1:1 sessions and I would love to support you. Visit edenhetrick.com for more information. Please inquire for sliding scale availability.

If you love this show and want to support it's growth:

1. Share the show w/ someone
2. Leave a 5-star rating
3. ...

In this episode I have on my soul sister Natalie, performance artist, movement guide and creative expression facilitator, for the third(!) time to share with us about the work she's been doing in conscious kink and eros-liberation.

Natalie More is a performance artist, movement guide, and devotee of the sacred arts. She blends her years of training in theater performance with her education in yoga and spirituality to create experiences for people to tap into and skillfully express themselves through song, dance, play, and more. She is known for bringing humor and levity into transformational spaces, highlighting the cosmic joke of everything, while sincerely experiencing life at its depths.

We discuss:

- What is conscious kink (aka our taboo sexual desires)
- Sexuality as an arena to expand your consciousness
- Why  de-shaming our desires is key
- The 5 Erotic Blueprint Types
- Masculine/feminine dynamics and why you have to embody both
- Dominant/submissive dynamics and how they play into erotisicm and life itself
- How to play with different dom/sub energetics in your daily life

Inside the episode:

FREE 3 Day Art of Erotic Leadership Challenge: https://www.erosandkink.com/erotic-leadership-challenge
Follow Natalie on Instagram: https://www.instagram.com/nataliem0re/
Kimi Inch's Free Kink Checklist: https://www.erosandkink.com/kink-checklist
The Erotic Blueprint Quiz: https://theblueprintbreakthrough.com/?_ga=2.33220537.6081440.1671109883-1025839922.1671109883&_gl=1%2A16cr7ph%2A_ga%2AMTAyNTgzOTkyMi4xNjcxMTA5ODgz%2A_ga_Y9LB6PMSWZ%2AMTY3MTEwOTg4My4xLjEuMTY3MTEwOTk3Ny4wLjAuMA.. (this is the official paid version, I think there's also free versions online)
Follow Kimi on Instagram to stay up to date on future andmore events: https://www.instagram.com/kimiinch/
BDSM Test: https://bdsmtest.org/sele

Watch on YouTube: https://www.youtube.com/@field__notespod

Connect with me about coaching sessions: [email protected]

Learn more: edenhetrick.com

Submit a topic for the podcast: https://tally.so/r/mOMzA7

Follow on IG: https://www.instagram.com/field__notespod

About me:
Welcome to Field Notes Podcast. I created this podcast to be a living roadmap for transforming your patterns into your expanded potential. Tune in for perspectives that spark transformation and tips for optimizing your well-being in a crunchy (yet non-dogmatic) way. On the ongoing journey of finding freedom from the stuff that keeps us stuck—here are my field notes.

If you are looking for deeper support on your journey of becoming, I offer 1:1 sessions and I would love to support you. Visit edenhetrick.com for more information. Please inquire for sliding scale availability.

If you love this show and want to support it's growth:

1. Share the show w/ someone
2. Leave a 5-star rating
3. ...

In this episode I have on Kaitlyn Gooch,  a radiant being with a deep desire to help others live a life they absolutely love. 

Kaitlyn helps people remember that their quirks are here to have light shone upon them and she believes that while liking ALL of yourself feels like a rebellion, it's actually the greatest gift you can give to the world.  She is a breath of fresh air, a permission slip, and a catalyst to remind you that you can love the life you life, have fun and be in your joy - always.

In the episode we discuss:

- Kaitlyn's journey through chaos, grief, and loss
- Shifting out of identifying with your story of pain
- Learning how to savor pleasure and joy
- Why opening up to feel all of your emotions is essential
- Why we stay at the same level of how good things can be
- How to be expressed on social media
- The ebs and flows of sharing who you are online
- Stepping into sovereignty within your social media usage

Kaitlyn's Links

Follow Kaitlyn on Instagram: https://www.instagram.com/lifeaskaitlyn/

Listen to my interview on Kaitlyn's podcast: https://podcasts.apple.com/au/podcast/eden-garcia-thaler-chats-with-me-about-shadow-work/id1657137499?i=1000591020014

Watch on YouTube: https://www.youtube.com/@field__notespod

Connect with me about coaching sessions: [email protected]

Learn more: edenhetrick.com

Submit a topic for the podcast: https://tally.so/r/mOMzA7

Follow on IG: https://www.instagram.com/field__notespod

About me:
Welcome to Field Notes Podcast. I created this podcast to be a living roadmap for transforming your patterns into your expanded potential. Tune in for perspectives that spark transformation and tips for optimizing your well-being in a crunchy (yet non-dogmatic) way. On the ongoing journey of finding freedom from the stuff that keeps us stuck—here are my field notes.

If you are looking for deeper support on your journey of becoming, I offer 1:1 sessions and I would love to support you. Visit edenhetrick.com for more information. Please inquire for sliding scale availability.

If you love this show and want to support it's growth:

1. Share the show w/ someone
2. Leave a 5-star rating
3. ...

In this episode you'll hear a live coaching session.

This person came in struggling with a pattern of going in debt and feeling like they can't make money doing what they love. We also touch on the themes of:

- Wanting to break through a certain income threshold 
- Feeling jaded at the coaching industry but wanting to help people
- Creating a life where you're fully your authentic self, making an impact, while also making money

We dive into some of the patterns that are coming up and how this traces back to childhood programming and what she was modeled through her parents. Tune in to hear her breakthroughs!

Affiliate disclosure: This page contains affiliate links, which means I receive a small amount of commission when you sign up for the programs below!

To Be Magnetic Manifestation Program [Use Affiliate Code EDEN for 15% off]

Monthly Membership Option (12 payments of $25.50 WITH CODE 'EDEN'): https://login.tobemagnetic.com/offers/B3A5LJU7/checkout

Pay in Full (One yearly payment of $306 WITH CODE 'EDEN') : https://login.tobemagnetic.com/offers/Jk8ceEuL/checkout

About me:

Welcome to Field Notes Podcast (formerly Field Notes From the Spiritual Journey). I created this podcast to be a living roadmap for transforming your patterns into your expanded potential. Tune in for perspectives that spark transformation and tips for optimizing your well-being in a *very crunchy* (yet non-dogmatic) way. On the ongoing journey of finding freedom from the stuff that keeps us stuck—here are my field notes.

If you love the show and wanna give back you can:

1. Leave a 5-star rating + review on Apple Podcasts
2. Subscribe wherever you listen
3. Sharing the pod with a friend!

In this episode I interview licensed therapist Kina Wolfenstein. Kina specializes in Complex PTSD and is the host of the Complex PTSD recovery podcast to spread education about CPTSD and trauma informed therapy.

We discuss:

- What complex trauma and what complex post traumatic stress disorder (CPTSD) is
- What our attachment with our caregivers has to do with CPTSD
- Emotional flashbacks and how to use them as an opportunity to heal
- Developing a healthy relationship with anger
- The role of grief in healing CPTSD
- What happens when our need for connection and safety are in conflict
- Why it's important to heal through our relationships with others
- How to gather disconfirming experiences to re-earn a secure attachment

Kina's Links

Tik Tok @cptsdtherapist https://www.tiktok.com/@cptsdtherapist?is_from_webapp=1&sender_device=pc

Instagram @complextraumarecoverypod https://www.instagram.com/complextraumarecoverypod/

Podcast Complex Trauma Recovery https://open.spotify.com/show/3XQnvWFYVyjilIpbT51QEv

Kina's Therapy Practice: https://www.strongrootspsychotherapy.com/kina-wolfenstein

Contact Kina for speaking: [email protected]

Mentioned in the episode:

From Surviving to Thriving by Pete Walker: https://www.amazon.com/Complex-PTSD-Surviving-RECOVERING-CHILDHOOD-ebook/dp/B00HJBMDXK

13 Steps to Managing Emotional Flashbacks Blog Post by Pete Walker: http://www.pete-walker.com/13StepsManageFlashbacks.htm

Somatic Experiencing: https://traumahealing.org/se-101/

EMDR: https://www.emdr.com/what-is-emdr/

Coherence Therapy: https://www.coherencetherapy.org/

Internal Family Systems: https://ifs-institute.com/

Watch on YouTube: https://www.youtube.com/@field__notespod

Connect with me about coaching sessions: [email protected]

Learn more: edenhetrick.com

Submit a topic for the podcast: https://tally.so/r/mOMzA7

Follow on IG: https://www.instagram.com/field__notespod

About me:
Welcome to Field Notes Podcast. I created this podcast to be a living roadmap for transforming your patterns into your expanded potential. Tune in for perspectives that spark transformation and tips for optimizing your well-being in a crunchy (yet non-dogmatic) way. On the ongoing journey of finding freedom from the stuff that keeps us stuck—here are my field notes.

If you are looking for deeper support on your journey of becoming, I offer 1:1 sessions and I would love to support you. Visit edenhetrick.com for more information. Please inquire for sliding scale availability.

If you love this show and want to support it's growth:

1. Share the show w/ someone
2. Leave a 5-star rating
3. ...

I'm bringing you a winter solstice episode where we reflect on basking in the God-realm, seeking inner peace, and the return of the Light.

Inside the episode:

- Balancing self-work with already being whole and complete
- How to bask in the God-realm, aka "the land of milk and honey"
- The return of the light and the birth of God into the world
- God as the end goal of the healing/manifestation/spiritual journey
- Why seeking inner peace is more fruitful than seeking egoic desires
- When chasing our goals is fueled by shadow
- God-remembrance as the purpose of human incarnation
- The relationship between shadow alchemy or "doing the work" and surrender
- How to let God into an area of life you're forcing or controlling

Mentioned in the episode:

Episode with Katie Silcox on Deep Spiritual Remembrances for Winter: https://www.buzzsprout.com/1644670/11837578

The first episode of Field Notes From the Spiritual Journey: Being Whole and Imperfect at the Same Time: https://www.buzzsprout.com/1644670/7535953

Watch on YouTube: https://www.youtube.com/@field__notespod

Connect with me about coaching sessions: [email protected]

Learn more: edenhetrick.com

Submit a topic for the podcast: https://tally.so/r/mOMzA7

Follow on IG: https://www.instagram.com/field__notespod

About me:
Welcome to Field Notes Podcast. I created this podcast to be a living roadmap for transforming your patterns into your expanded potential. Tune in for perspectives that spark transformation and tips for optimizing your well-being in a crunchy (yet non-dogmatic) way. On the ongoing journey of finding freedom from the stuff that keeps us stuck—here are my field notes.

If you are looking for deeper support on your journey of becoming, I offer 1:1 sessions and I would love to support you. Visit edenhetrick.com for more information. Please inquire for sliding scale availability.

If you love this show and want to support it's growth:

1. Share the show w/ someone
2. Leave a 5-star rating
3. ...

In this episode you'll hear a live coaching session. If you've ever:

- Felt like you've been in a rut 
- Wanted to move on from your career but feel stuck or afraid
- Felt stuck in your current living situation and are thinking about taking a leap
- Been waiting for permission before stepping into your next chapter 
- Felt like you've lost your magnetism and don't know how to get back into it

Mentioned Inside the Episode:

To Be Magnetic Manifestation  (link below for 15% off your membership with code "EDEN")

To apply to receive a podcast episode coaching session, please fill out this form.

Affiliate disclosure: This page contains affiliate links, which means I receive a small amount of commission when you sign up for the programs below!

To Be Magnetic Manifestation Program [Use Affiliate Code EDEN for 15% off]

Monthly Membership Option (12 payments of $25.50 WITH CODE 'EDEN'): https://login.tobemagnetic.com/offers/B3A5LJU7/checkout

Pay in Full (One yearly payment of $306 WITH CODE 'EDEN') : https://login.tobemagnetic.com/offers/Jk8ceEuL/checkout

About me:

Welcome to Field Notes Podcast (formerly Field Notes From the Spiritual Journey). I created this podcast to be a living roadmap for transforming your patterns into your expanded potential. Tune in for perspectives that spark transformation and tips for optimizing your well-being in a *very crunchy* (yet non-dogmatic) way. On the ongoing journey of finding freedom from the stuff that keeps us stuck—here are my field notes.

If you love the show and wanna give back you can:

1. Leave a 5-star rating + review on Apple Podcasts
2. Subscribe wherever you listen
3. Sharing the pod with a friend!

In this episode I have on Katie Silcox, one of my most profound influences and mentors.

Katie Silcox, M.A. is the New York Times Best-Selling author of the book Healthy, Happy, Sexy - Ayurveda Wisdom for Modern Women and the upcoming new book - Glow-Worthy. She is the founder of The Shakti School, a premier online certification school (and the school that started my career!) for women-centered holistic wellness.  Her platform focuses on the convergence of ancient holistic medicine, modern science and heart-centered spirituality.

In this episode we discuss:

- What is "the Goddess?" 
- How can we relate to the goddess archetypes within us
- How our ancestors personified nature through symbols and deity work
- The importance of death work in Winter, the spirituality of Winter in the northern hemisphere, the loss of the light (physical and spiritual), and the birth of eros
- Reviving ancient rituals in modern times
- Learning to venerate even the parts of you that you find "intolerable"
- Projection, division, and integrating the "good" and "bad" that exists within

Learn More About Katie's Work and The Shakti School:

DISCLOSURE: I am an affiliate for The Shakti School - I receive a small amount of commission when you sign up for the program! 

BUT I was hyping this program long before I became an affiliate sooo... def check it out

Check out Katie's school, The Shakti School, here: https://programs.theshaktischool.com/courses/2023-ayurvedic-wellness-coach-training?ref=84a0c4

Listen to Katie's Podcast Here: https://podcasts.apple.com/us/podcast/spirit-sessions-sex-spirit-self-care/id1432539965

Watch on YouTube: https://www.youtube.com/@field__notespod

Connect with me about coaching sessions: [email protected]

Learn more: edenhetrick.com

Submit a topic for the podcast: https://tally.so/r/mOMzA7

Follow on IG: https://www.instagram.com/field__notespod

About me:
Welcome to Field Notes Podcast. I created this podcast to be a living roadmap for transforming your patterns into your expanded potential. Tune in for perspectives that spark transformation and tips for optimizing your well-being in a crunchy (yet non-dogmatic) way. On the ongoing journey of finding freedom from the stuff that keeps us stuck—here are my field notes.

If you are looking for deeper support on your journey of becoming, I offer 1:1 sessions and I would love to support you. Visit edenhetrick.com for more information. Please inquire for sliding scale availability.

If you love this show and want to support it's growth:

1. Share the show w/ someone
2. Leave a 5-star rating
3. ...

I absolutely fell in love with Sara and Hannah of Mindfully Moody podcast as soon as we connected. 

Mindfully Moody is a podcast and community dedicated to empowering you to discover and embrace your truest potential. Hosted by Hannah and Sara, two relatable, millennial women on our own self development journeys, sharing what we've learned and continue to learn. We're here to enrich your lives with self growth and self love, while also talking about the reality of life - that sometimes you're moody, and that's okay! We'll be discussing goals, manifestation, mindfulness, health, relationships, spirituality, and so much more.

In this episode I chat with Hannah and Sara about:

- The career/breakup pitfalls that led to their personal development journeys
- The importance of friendship and connection
- Connecting with others through storytelling
- The importance of relatability and practicality in the personal development/spiritual podcasting space
- The process of figuring out who you really are
- Getting into the drivers seat of your life and empowering yourself to take action through your fear
- Navigating friend's and family's perceptions when showing up and putting yourself out there online
- Redefining failure and why you should see yourself as a success NOW
- Re-writing your story to create the life you're meant to live

Mindfully Moody Podcast: https://mindfullymoody.buzzsprout.com/
Mindfully Moody IG: https://www.instagram.com/mindfullymoody_/
Mindfully Moody TikTok: https://www.tiktok.com/@mindfullymoody
Mindfully Moody Facebook Group: https://www.facebook.com/groups/1145896626354918

Watch on YouTube: https://www.youtube.com/@field__notespod

Connect with me about coaching sessions: [email protected]

Learn more: edenhetrick.com

Submit a topic for the podcast: https://tally.so/r/mOMzA7

Follow on IG: https://www.instagram.com/field__notespod

About me:
Welcome to Field Notes Podcast. I created this podcast to be a living roadmap for transforming your patterns into your expanded potential. Tune in for perspectives that spark transformation and tips for optimizing your well-being in a crunchy (yet non-dogmatic) way. On the ongoing journey of finding freedom from the stuff that keeps us stuck—here are my field notes.

If you are looking for deeper support on your journey of becoming, I offer 1:1 sessions and I would love to support you. Visit edenhetrick.com for more information. Please inquire for sliding scale availability.

If you love this show and want to support it's growth:

1. Share the show w/ someone
2. Leave a 5-star rating
3. ...