Field Notes Podcast

In this solo ep we're diving into what's going on beneath the surface when we can't seem to stick to our routine or stick to the behaviors and actions that are going to take us towards our goals. We chat:

- The dif between conscious and unconscious desires
- Why we repress the unconscious and how it sabotages us
- Exploring Carolyn Elliot's idea of Existential Kink
- Why your authenticity is BOTH your "good" and "bad" sides
- Why rebelling against our routines/the things we know are good for us happens
- How to integrate the two sides of you that want different things

Watch on YouTube: https://www.youtube.com/@field__notespod

Connect with me about coaching sessions: [email protected]

Learn more: edenhetrick.com

Submit a topic for the podcast: https://tally.so/r/mOMzA7

Follow on IG: https://www.instagram.com/field__notespod

About me:
Welcome to Field Notes Podcast. I created this podcast to be a living roadmap for transforming your patterns into your expanded potential. Tune in for perspectives that spark transformation and tips for optimizing your well-being in a crunchy (yet non-dogmatic) way. On the ongoing journey of finding freedom from the stuff that keeps us stuck—here are my field notes. 

If you are looking for deeper support on your journey of becoming, I offer 1:1 sessions and I would love to support you. Visit edenhetrick.com for more information. Please inquire for sliding scale availability.

If you love this show and want to support it's growth:

1. Share the show w/ someone
2. Leave a 5-star rating
3. Subscribe!
...

In this episode I have on Nikki Brafman, creator of the School of Manifestation (aka a nervous system playground) where she helps people name, align with, manifest and celebrate their desires (and do the subconscious reprogramming to make it all happen).

In this episode we discuss:

• Her "past life" in the start up world where she faced burnout, infertility, health issues, a violently narcissistic boss despite having massive success and people telling her to "keep going"
• How she woke up to the ways in which she was subconsciously making her life worse
• The nuance of "you are attracting your reality" and how people use this terminology to shame themselves
• Releasing a victim mentality and not having to hit rock bottom or self-destruct your life before paying attention to your own desires
• Toxic manifestation and selling false promises when "success" and manifestation ISN'T a one size fits all
• Inside Nikki's unique take on manifestation and how she helps people get what they want

& so much more.

Nikki Brafman is a Life and Business coach who spends her time and genius coaching at the intersection of human design and desire. She helps people identify their inner genius and implement it in their daily lives through 1:1 coaching and her group program and podcast, The School of Manifestation. She lives with her partner Michael, their two boys, and their dog Jersey in the Philadelphia suburbs. 

Nikki's IG: https://www.instagram.com/nikkibrafman/
Nikki's website: https://www.nikkibrafman.com/
The School of Manifestation: https://www.nikkibrafman.com/school-of-manifestation

Watch on YouTube: https://www.youtube.com/@field__notespod

Connect with me about coaching sessions: [email protected]

Learn more: edenhetrick.com

Submit a topic for the podcast: https://tally.so/r/mOMzA7

Follow on IG: https://www.instagram.com/field__notespod

About me:
Welcome to Field Notes Podcast. I created this podcast to be a living roadmap for transforming your patterns into your expanded potential. Tune in for perspectives that spark transformation and tips for optimizing your well-being in a crunchy (yet non-dogmatic) way. On the ongoing journey of finding freedom from the stuff that keeps us stuck—here are my field notes. 

If you are looking for deeper support on your journey of becoming, I offer 1:1 sessions and I would love to support you. Visit edenhetrick.com for more information. Please inquire for sliding scale availability.

If you love this show and want to support it's growth:

1. Share the show w/ someone
2. Leave a 5-star rating
3. Subscribe!
...

In this episode I talk about how to not self-sabotage while in the process of manifesting your goals. Self-sabotage, the inner victim and your shadows will literally take you down if you don't know how to work with them.

We discuss:

• How it's a lie that living your purpose and being in alignment always "feels good"
• How your desires take you directly towards your trauma and unhealed stuff
• The difference between being blocked/not in alignment and when you actually ARE in alignment, but it's still really hard
• How the inner victim wants to take us down in order to gain our attention and validation
• The hidden pain underneath victim mentality
• How to stop letting your emotional baggage self-sabotage you

Watch on YouTube: https://www.youtube.com/@field__notespod

Connect with me about coaching sessions: [email protected]

Learn more: edenhetrick.com

Submit a topic for the podcast: https://tally.so/r/mOMzA7

Follow on IG: https://www.instagram.com/field__notespod

About me:
Welcome to Field Notes Podcast. I created this podcast to be a living roadmap for transforming your patterns into your expanded potential. Tune in for perspectives that spark transformation and tips for optimizing your well-being in a crunchy (yet non-dogmatic) way. On the ongoing journey of finding freedom from the stuff that keeps us stuck—here are my field notes. 

If you are looking for deeper support on your journey of becoming, I offer 1:1 sessions and I would love to support you. Visit edenhetrick.com for more information. Please inquire for sliding scale availability.

If you love this show and want to support it's growth:

1. Share the show w/ someone
2. Leave a 5-star rating
3. Subscribe!
...

In this episode we have on a past client and friend for a PART 2 to her story of leaving behind an affair with a married man.

You can listen to part 1 of the story here: https://www.buzzsprout.com/1644670/8076953

When we left off, this wonderful human had been doing the work to heal her relationship patterns, set a boundary and walk away from an affair because ultimately this wasn't the emotionally available partnership she wanted.

Well now, she's manifested exactly that.

AND the inner work she's done on her self-worth and self-love also resulted in a new job at 3x her old salary. I mean.... wow.

We talk about:

• How to talk about your insecurities and shadows with your partner
• Releasing the need to control your partner
• The tendency to morph into whatever your love interest wants vs. feeling whole and nonattached
• The urge to sabotage when things are going well
• and so much more!!!

Watch on YouTube: https://www.youtube.com/@field__notespod

Connect with me about coaching sessions: [email protected]

Learn more: edenhetrick.com

Submit a topic for the podcast: https://tally.so/r/mOMzA7

Follow on IG: https://www.instagram.com/field__notespod

About me:
Welcome to Field Notes Podcast. I created this podcast to be a living roadmap for transforming your patterns into your expanded potential. Tune in for perspectives that spark transformation and tips for optimizing your well-being in a crunchy (yet non-dogmatic) way. On the ongoing journey of finding freedom from the stuff that keeps us stuck—here are my field notes. 

If you are looking for deeper support on your journey of becoming, I offer 1:1 sessions and I would love to support you. Visit edenhetrick.com for more information. Please inquire for sliding scale availability.

If you love this show and want to support it's growth:

1. Share the show w/ someone
2. Leave a 5-star rating
3. Subscribe!
...

In this episode I talk about my biz & social media triumphs and failures over the last year including receiving more money, receiving more clients, self-sabotage, being vulnerable on the internet, and the way shame blocks your creative channel.

I see this episode as a new leaf for the podcast. I'm refocusing my pod and biz intentions and we're just getting started babyyyyyy.

Free Intro to Shadow Workshop:
https://edengarciathaler.teachable.com/p/shadow

Emotional Alchemy - The Comprehensive Emotion + Shadow Alchemy Course
https://www.edengarciathaler.com/emotionalalchemy

The Diaries Content Subscription:
https://www.patreon.com/edengarciathaler

Apply for an anonymous podcast coaching session:
https://forms.gle/puYCkAQxMqzTropc8

About me:

Welcome to the pod! My name is Eden I help highly sensitive beings transform their emotions, integrate their shadows and liberate true selves.

On this podcast, we'll delve into shadow work, emotional alchemy, my personal manifestation stories, others' stories, and the wisdom of experts in the fields of personal development and spirituality.

If you love the show, you can support it's growth by:

1. Leave a 5-star rating on Apple Podcasts
2. Share with a friend!

In this episode we discuss how to get out of the healing work feedback loop aka thinking there's still something you need to fix before you can be "done" or "ready."

Perfectionism and the ego can co-opt even healing and shadow work!

Watch on YouTube: https://www.youtube.com/@field__notespod

Connect with me about coaching sessions: [email protected]

Learn more: edenhetrick.com

Submit a topic for the podcast: https://tally.so/r/mOMzA7

Follow on IG: https://www.instagram.com/field__notespod

About me:
Welcome to Field Notes Podcast. I created this podcast to be a living roadmap for transforming your patterns into your expanded potential. Tune in for perspectives that spark transformation and tips for optimizing your well-being in a crunchy (yet non-dogmatic) way. On the ongoing journey of finding freedom from the stuff that keeps us stuck—here are my field notes. 

If you are looking for deeper support on your journey of becoming, I offer 1:1 sessions and I would love to support you. Visit edenhetrick.com for more information. Please inquire for sliding scale availability.

If you love this show and want to support it's growth:

1. Share the show w/ someone
2. Leave a 5-star rating
3. Subscribe!
...

In this episode we discuss:

• What the energetic realm beyond physical reality is
• How to live into the quantum vs living only in the physical/emotional/3D
• How to get into energetic alignment
• The relationship between triggers, emotions and energetic alignment
• How to pull yourself into alignment (aka tune to the part of you who's already IN alignment) in the here & now
• The role of Inner Knowing as the internal roadmap
• How exponential growth differs from operating based on outdated programming
• Stepping into the "river" that runs through and inside of you and the Universe
• How we kink the hose when we don't obey our inner knowing
• The role of aligned action in pulling your life into alignment with the truth of who you are

& so much more.

Watch on YouTube: https://www.youtube.com/@field__notespod

Connect with me about coaching sessions: [email protected]

Learn more: edenhetrick.com

Submit a topic for the podcast: https://tally.so/r/mOMzA7

Follow on IG: https://www.instagram.com/field__notespod

About me:
Welcome to Field Notes Podcast. I created this podcast to be a living roadmap for transforming your patterns into your expanded potential. Tune in for perspectives that spark transformation and tips for optimizing your well-being in a crunchy (yet non-dogmatic) way. On the ongoing journey of finding freedom from the stuff that keeps us stuck—here are my field notes. 

If you are looking for deeper support on your journey of becoming, I offer 1:1 sessions and I would love to support you. Visit edenhetrick.com for more information. Please inquire for sliding scale availability.

If you love this show and want to support it's growth:

1. Share the show w/ someone
2. Leave a 5-star rating
3. Subscribe!
...

Recently I had a big decision/realization about launching Emotional Alchemy that gave me the inspiration for this episode. I explain the "leap of faith" I had to take and how your Inner Knowing, aligned action, and following your heart's path all tie into taking a leap of faith. In this episode we talk:

• How to hop onto the timeline of your soul's expansion in this life
• Why we get stuck in the fear-based/safe timeline
• The two parallel timelines and how one never leads to the other
• How to stop listening to your Inner Critic
• What to do when you're up against taking a leap of faith
• Lack mentality & money as a tool to choose your timeline
• How to get into the timeline of flow/expansion/authenticity
• How to open up the river of Inner Knowing

Watch on YouTube: https://www.youtube.com/@field__notespod

Connect with me about coaching sessions: [email protected]

Learn more: edenhetrick.com

Submit a topic for the podcast: https://tally.so/r/mOMzA7

Follow on IG: https://www.instagram.com/field__notespod

About me:
Welcome to Field Notes Podcast. I created this podcast to be a living roadmap for transforming your patterns into your expanded potential. Tune in for perspectives that spark transformation and tips for optimizing your well-being in a crunchy (yet non-dogmatic) way. On the ongoing journey of finding freedom from the stuff that keeps us stuck—here are my field notes. 

If you are looking for deeper support on your journey of becoming, I offer 1:1 sessions and I would love to support you. Visit edenhetrick.com for more information. Please inquire for sliding scale availability.

If you love this show and want to support it's growth:

1. Share the show w/ someone
2. Leave a 5-star rating
3. Subscribe!
...

In this episode I talk about my journey moving through insecurities, intense self-criticism & dislike, into the authentic embodiment of who I really am.

I talk about being a sensitive and emotional person and how I've leveraged this "shadow" (among many others) to transform into who I am today.

Emotional Alchemy is a comprehensive emotional alchemy and shadow integration course. It walks you step by step through the energetics of emotion - the process I've distilled down and that I personally used (and continue to use) to transform my emotional pain, erase my triggers, and dissolve my shadows, stepping out of the cycles that keep me stuck into more and more of who I truly am.

Emotional Alchemy consists of 6 modules: The Conscious Creator, The Inner Masculine, Narratives, Triggers, Shadow, and The Inner Child + Emotional Wounds. The modules consist of written material, video, and audio where I walk you through my process for transforming emotional patterns and provide targeted journal prompts and visualizations for integrating emotions and shadows.

Learn more via the link below!

Watch on YouTube: https://www.youtube.com/@field__notespod

Connect with me about coaching sessions: [email protected]

Learn more: edenhetrick.com

Submit a topic for the podcast: https://tally.so/r/mOMzA7

Follow on IG: https://www.instagram.com/field__notespod

About me:
Welcome to Field Notes Podcast. I created this podcast to be a living roadmap for transforming your patterns into your expanded potential. Tune in for perspectives that spark transformation and tips for optimizing your well-being in a crunchy (yet non-dogmatic) way. On the ongoing journey of finding freedom from the stuff that keeps us stuck—here are my field notes. 

If you are looking for deeper support on your journey of becoming, I offer 1:1 sessions and I would love to support you. Visit edenhetrick.com for more information. Please inquire for sliding scale availability.

If you love this show and want to support it's growth:

1. Share the show w/ someone
2. Leave a 5-star rating
3. Subscribe!
...

In this episode we chat about:

• How to combine the inner work with aligned action
• How to know if you're taking the right/enough aligned action
• How to tell your Inner Knowing from your Inner Critic
• How to discern what action to take
• The role shadow plays in aligned action
• How to become a match for what you want to experience
• How to step out of fear/others' expectations/people pleasing/doubt patterns in order to do what's right for you
• How to unplug from external validation in order to free yourself to take the aligned action you know you need to take deep down

Save this episode to come back to when you are confused about a decision, feel stuck, feel afraid to move forwards with a decision or are worried you are not "doing enough."

Watch on YouTube: https://www.youtube.com/@field__notespod

Connect with me about coaching sessions: [email protected]

Learn more: edenhetrick.com

Submit a topic for the podcast: https://tally.so/r/mOMzA7

Follow on IG: https://www.instagram.com/field__notespod

About me:
Welcome to Field Notes Podcast. I created this podcast to be a living roadmap for transforming your patterns into your expanded potential. Tune in for perspectives that spark transformation and tips for optimizing your well-being in a crunchy (yet non-dogmatic) way. On the ongoing journey of finding freedom from the stuff that keeps us stuck—here are my field notes. 

If you are looking for deeper support on your journey of becoming, I offer 1:1 sessions and I would love to support you. Visit edenhetrick.com for more information. Please inquire for sliding scale availability.

If you love this show and want to support it's growth:

1. Share the show w/ someone
2. Leave a 5-star rating
3. Subscribe!
...