In this episode we discuss:

• What the energetic realm beyond physical reality is
• How to live into the quantum vs living only in the physical/emotional/3D
• How to get into energetic alignment
• The relationship between triggers, emotions and energetic alignment
• How to pull yourself into alignment (aka tune to the part of you who's already IN alignment) in the here & now
• The role of Inner Knowing as the internal roadmap
• How exponential growth differs from operating based on outdated programming
• Stepping into the "river" that runs through and inside of you and the Universe
• How we kink the hose when we don't obey our inner knowing
• The role of aligned action in pulling your life into alignment with the truth of who you are

& so much more.

Watch on YouTube: https://www.youtube.com/@field__notespod

Connect with me about coaching sessions: [email protected]

Learn more: edenhetrick.com

Submit a topic for the podcast: https://tally.so/r/mOMzA7

Follow on IG: https://www.instagram.com/field__notespod

About me:
Welcome to Field Notes Podcast. I created this podcast to be a living roadmap for transforming your patterns into your expanded potential. Tune in for perspectives that spark transformation and tips for optimizing your well-being in a crunchy (yet non-dogmatic) way. On the ongoing journey of finding freedom from the stuff that keeps us stuck—here are my field notes.

If you are looking for deeper support on your journey of becoming, I offer 1:1 sessions and I would love to support you. Visit edenhetrick.com for more information. Please inquire for sliding scale availability.

If you love this show and want to support it's growth:

1. Share the show w/ someone
2. Leave a 5-star rating
3. ...

Recently I had a big decision/realization about launching Emotional Alchemy that gave me the inspiration for this episode. I explain the "leap of faith" I had to take and how your Inner Knowing, aligned action, and following your heart's path all tie into taking a leap of faith. In this episode we talk:

• How to hop onto the timeline of your soul's expansion in this life
• Why we get stuck in the fear-based/safe timeline
• The two parallel timelines and how one never leads to the other
• How to stop listening to your Inner Critic
• What to do when you're up against taking a leap of faith
• Lack mentality & money as a tool to choose your timeline
• How to get into the timeline of flow/expansion/authenticity
• How to open up the river of Inner Knowing

Watch on YouTube: https://www.youtube.com/@field__notespod

Connect with me about coaching sessions: [email protected]

Learn more: edenhetrick.com

Submit a topic for the podcast: https://tally.so/r/mOMzA7

Follow on IG: https://www.instagram.com/field__notespod

About me:
Welcome to Field Notes Podcast. I created this podcast to be a living roadmap for transforming your patterns into your expanded potential. Tune in for perspectives that spark transformation and tips for optimizing your well-being in a crunchy (yet non-dogmatic) way. On the ongoing journey of finding freedom from the stuff that keeps us stuck—here are my field notes.

If you are looking for deeper support on your journey of becoming, I offer 1:1 sessions and I would love to support you. Visit edenhetrick.com for more information. Please inquire for sliding scale availability.

If you love this show and want to support it's growth:

1. Share the show w/ someone
2. Leave a 5-star rating
3. ...

In this episode I talk about my journey moving through insecurities, intense self-criticism & dislike, into the authentic embodiment of who I really am.

I talk about being a sensitive and emotional person and how I've leveraged this "shadow" (among many others) to transform into who I am today.

Emotional Alchemy is a comprehensive emotional alchemy and shadow integration course. It walks you step by step through the energetics of emotion - the process I've distilled down and that I personally used (and continue to use) to transform my emotional pain, erase my triggers, and dissolve my shadows, stepping out of the cycles that keep me stuck into more and more of who I truly am.

Emotional Alchemy consists of 6 modules: The Conscious Creator, The Inner Masculine, Narratives, Triggers, Shadow, and The Inner Child + Emotional Wounds. The modules consist of written material, video, and audio where I walk you through my process for transforming emotional patterns and provide targeted journal prompts and visualizations for integrating emotions and shadows.

Learn more via the link below!

Watch on YouTube: https://www.youtube.com/@field__notespod

Connect with me about coaching sessions: [email protected]

Learn more: edenhetrick.com

Submit a topic for the podcast: https://tally.so/r/mOMzA7

Follow on IG: https://www.instagram.com/field__notespod

About me:
Welcome to Field Notes Podcast. I created this podcast to be a living roadmap for transforming your patterns into your expanded potential. Tune in for perspectives that spark transformation and tips for optimizing your well-being in a crunchy (yet non-dogmatic) way. On the ongoing journey of finding freedom from the stuff that keeps us stuck—here are my field notes.

If you are looking for deeper support on your journey of becoming, I offer 1:1 sessions and I would love to support you. Visit edenhetrick.com for more information. Please inquire for sliding scale availability.

If you love this show and want to support it's growth:

1. Share the show w/ someone
2. Leave a 5-star rating
3. ...

In this episode we chat about:

• How to combine the inner work with aligned action
• How to know if you're taking the right/enough aligned action
• How to tell your Inner Knowing from your Inner Critic
• How to discern what action to take
• The role shadow plays in aligned action
• How to become a match for what you want to experience
• How to step out of fear/others' expectations/people pleasing/doubt patterns in order to do what's right for you
• How to unplug from external validation in order to free yourself to take the aligned action you know you need to take deep down

Save this episode to come back to when you are confused about a decision, feel stuck, feel afraid to move forwards with a decision or are worried you are not "doing enough."

Watch on YouTube: https://www.youtube.com/@field__notespod

Connect with me about coaching sessions: [email protected]

Learn more: edenhetrick.com

Submit a topic for the podcast: https://tally.so/r/mOMzA7

Follow on IG: https://www.instagram.com/field__notespod

About me:
Welcome to Field Notes Podcast. I created this podcast to be a living roadmap for transforming your patterns into your expanded potential. Tune in for perspectives that spark transformation and tips for optimizing your well-being in a crunchy (yet non-dogmatic) way. On the ongoing journey of finding freedom from the stuff that keeps us stuck—here are my field notes.

If you are looking for deeper support on your journey of becoming, I offer 1:1 sessions and I would love to support you. Visit edenhetrick.com for more information. Please inquire for sliding scale availability.

If you love this show and want to support it's growth:

1. Share the show w/ someone
2. Leave a 5-star rating
3. ...

In this episode we discuss:

• How anger reveals our unmet emotional needs
• How anger reveals where our boundaries may be being crossed
• How developmental trauma leads to repressing anger
• How to determine if you are invalidating your anger
• How people pleasing and victim mentality relate to anger
• How to identify anger that's "looping," or coming from a wounded place
• How subconscious wiggle room prevents us from finding resolution in our anger
• How anger is tied to unworthiness
• How to build self-worth
• How to examine what shadows are invalidating your anger

Stay tuned to the end where I share 5 prompts for exploring your anger and the deeper need beneath it!

Links:

Healing Developmental Trauma by Laurence Heller

Watch on YouTube: https://www.youtube.com/@field__notespod

Connect with me about coaching sessions: [email protected]

Learn more: edenhetrick.com

Submit a topic for the podcast: https://tally.so/r/mOMzA7

Follow on IG: https://www.instagram.com/field__notespod

About me:
Welcome to Field Notes Podcast. I created this podcast to be a living roadmap for transforming your patterns into your expanded potential. Tune in for perspectives that spark transformation and tips for optimizing your well-being in a crunchy (yet non-dogmatic) way. On the ongoing journey of finding freedom from the stuff that keeps us stuck—here are my field notes.

If you are looking for deeper support on your journey of becoming, I offer 1:1 sessions and I would love to support you. Visit edenhetrick.com for more information. Please inquire for sliding scale availability.

If you love this show and want to support it's growth:

1. Share the show w/ someone
2. Leave a 5-star rating
3. ...

In this episode I share about my experience doing the bean protocol, as someone who has struggled with restrictive eating in the past.

I discuss:

• What the bean protocol is and what it consists of
• How the bean protocol accomplishes cleansing the liver to support the healing of numerous hormonal, skin and GI conditions
• How trauma and stress play into health imbalances
• How caffeine and sugar are related to stress
• How healing my relationship to food (very restrictive disordered eating & fixation on "health") was the catalyst for my healing journey
• How I broke out of binge/restrict cycle by learning to regulate my nervous system
• How food issues are the manifestation of unhealed emotional pain and stress
• Numbing vs restricting as strategies to soothe
• Why deep integration requires space
• Manifestations of wounding & projection in the wellness and spiritual worlds
• My experience doing the bean protocol
• How I'm approaching it moving forwards

Watch on YouTube: https://www.youtube.com/@field__notespod

Connect with me about coaching sessions: [email protected]

Learn more: edenhetrick.com

Submit a topic for the podcast: https://tally.so/r/mOMzA7

Follow on IG: https://www.instagram.com/field__notespod

About me:
Welcome to Field Notes Podcast. I created this podcast to be a living roadmap for transforming your patterns into your expanded potential. Tune in for perspectives that spark transformation and tips for optimizing your well-being in a crunchy (yet non-dogmatic) way. On the ongoing journey of finding freedom from the stuff that keeps us stuck—here are my field notes.

If you are looking for deeper support on your journey of becoming, I offer 1:1 sessions and I would love to support you. Visit edenhetrick.com for more information. Please inquire for sliding scale availability.

If you love this show and want to support it's growth:

1. Share the show w/ someone
2. Leave a 5-star rating
3. ...

In this special episode, I have on my boyfriend (yes, the one from the "My Relationship Manifestation Story" episodes) of now 3 years.

We discuss:

• What Derek thinks about my online persona vs the version of me he knows
• Derek's reaction to the manifestation story episodes
• What Derek thinks about the healing and integration work I'm obsessed with
• A glimpse into Derek's version of when we first met
• How we navigate our own personal journeys as a couple
• How we sometimes trigger and mirror one another
• How we are inspired by and see where we have room to grow from one another
• The craziest most "out there" thing I've exposed Derek to so far in our relationship
• Derek interviewing me about my business & what I've been up to lately
• Taking action vs doing the inner work and how to find the balance
• Keeping a beginner's mind spiritually

Links from the episode:

• My friend Gray's podcast, Gray's World
• The episode I did on her podcast

Learn More:

Connect with me on Instagram

Work with me

How to Support the Show:

Just a few minutes of your time and energy makes a huge difference in helping others discover this work. I humbly ask that you give just a few minutes of your energy to supporting the show by:

1. Leaving a 5-star rating and review on Apple Podcasts 
2. Sharing this podcast & why you love it with a friend 

About the show:

Welcome to transform and integrate. My name is Eden and I'm a human pursuing my fullest freedom in this lifetime & a mentor for radiant souls desiring to remember & embody their wholeness and light.​ 

In each episode, I’ll share perspectives, tools, and examples of how you can unearth, transform and integrate the undigested emotions and patterns held within your nervous system, manifesting as repeated blocks in your life, so that you can experience more freedom, wholeness and fulfillment.

Join me, as we transform and integrate.

Support the show

In this episode, a past client shares how she found the courage to leave a marriage (with a child) when she started realizing the relationship was unhealthy. Having been in therapy and even having tried to leave in the past but being unable to, after four months of work together she found herself with the resolve, courage and strength to leave.

We discuss:

• How she found me and what led her to reach out
• How she knew working together was right
• How she felt trapped and powerless within her family dynamics and cultural background to leave her marriage
• How she worked through fears of upsetting family
• How she worked through generational "curses" and thought about her child's future
• How she was able to overcome feeling guilty and like her situation was her fault/internalizing blame for her relationship
• How she was able to break down a daunting task into feasible steps

Watch on YouTube: https://www.youtube.com/@field__notespod

Connect with me about coaching sessions: [email protected]

Learn more: edenhetrick.com

Submit a topic for the podcast: https://tally.so/r/mOMzA7

Follow on IG: https://www.instagram.com/field__notespod

About me:
Welcome to Field Notes Podcast. I created this podcast to be a living roadmap for transforming your patterns into your expanded potential. Tune in for perspectives that spark transformation and tips for optimizing your well-being in a crunchy (yet non-dogmatic) way. On the ongoing journey of finding freedom from the stuff that keeps us stuck—here are my field notes.

If you are looking for deeper support on your journey of becoming, I offer 1:1 sessions and I would love to support you. Visit edenhetrick.com for more information. Please inquire for sliding scale availability.

If you love this show and want to support it's growth:

1. Share the show w/ someone
2. Leave a 5-star rating
3. ...

In this episode we examine:

• What shadow is
• Two types of shadow that have different "signatures"
• Examples of different types of shadows and how to heal
• How shadow creates hesitancy, wavering and a lack of clarity
• Understanding what fragmentation is
• How shadow prevents us from embodying our true selves
• What anger means in relationship to shadow and authenticity
• How we invalidate our desires/needs/wants
• What it means when others are trespassing on our boundaries
• What it means when we feel the need to justify or explain ourselves
• Noticing the parts of us that are "up for negotiation"
• How to reclaim abandoned aspects of ourselves

Podcast episode I mentioned can be found here.

Watch on YouTube: https://www.youtube.com/@field__notespod

Connect with me about coaching sessions: [email protected]

Learn more: edenhetrick.com

Submit a topic for the podcast: https://tally.so/r/mOMzA7

Follow on IG: https://www.instagram.com/field__notespod

About me:
Welcome to Field Notes Podcast. I created this podcast to be a living roadmap for transforming your patterns into your expanded potential. Tune in for perspectives that spark transformation and tips for optimizing your well-being in a crunchy (yet non-dogmatic) way. On the ongoing journey of finding freedom from the stuff that keeps us stuck—here are my field notes.

If you are looking for deeper support on your journey of becoming, I offer 1:1 sessions and I would love to support you. Visit edenhetrick.com for more information. Please inquire for sliding scale availability.

If you love this show and want to support it's growth:

1. Share the show w/ someone
2. Leave a 5-star rating
3. ...

In this episode, I interview one of my IRL expanders, Mind Witch Mama - also known as Jessi Huntenburg. 

What we discussed:

• How Jessi went from being a "card carrying atheist" to someone interested in practicing magic
• Why you don’t need to believe in it in order to start practicing magic
• Examples of how magic mirrors nature and phenomena that’s already always occurring
• Finding a magical model that you resonate with and how they overlap: psychological, energetic, or deity based
• The 4 phases of casting a spell and how this mirrors the moon and a woman’s cycle
• Why getting clear when casting your spell is of the utmost importance
• Examples of how Jessi works with magic throughout her day

Check out Jessi's school, The Mind Witch Academy

Jessi's Mind Witch Academy (home of all of her courses)

Watch on YouTube: https://www.youtube.com/@field__notespod

Connect with me about coaching sessions: [email protected]

Learn more: edenhetrick.com

Submit a topic for the podcast: https://tally.so/r/mOMzA7

Follow on IG: https://www.instagram.com/field__notespod

About me:
Welcome to Field Notes Podcast. I created this podcast to be a living roadmap for transforming your patterns into your expanded potential. Tune in for perspectives that spark transformation and tips for optimizing your well-being in a crunchy (yet non-dogmatic) way. On the ongoing journey of finding freedom from the stuff that keeps us stuck—here are my field notes.

If you are looking for deeper support on your journey of becoming, I offer 1:1 sessions and I would love to support you. Visit edenhetrick.com for more information. Please inquire for sliding scale availability.

If you love this show and want to support it's growth:

1. Share the show w/ someone
2. Leave a 5-star rating
3. ...