Field Notes Podcast

Ram Dass, the spiritual teacher, once said, “If you think you are enlightened, go and spend a week with your family.”

In this episode, we’re diving into navigating family dynamics, triggered and reactive states, and confronting our emotional patterns during the holidays.

We’ll discuss why the holidays (especially family dynamics) can be so triggering and bring up so many emotions, through the lens of integration.

We’ll also dive into ways to cope, key things to keep in mind, and how to move through challenging experiences and dynamics, and different energetics to create healing depending on your situation.

Watch on YouTube: https://www.youtube.com/@field__notespod

Connect with me about coaching sessions: [email protected]

Learn more: edenhetrick.com

Submit a topic for the podcast: https://tally.so/r/mOMzA7

Follow on IG: https://www.instagram.com/field__notespod

About me:
Welcome to Field Notes Podcast. I created this podcast to be a living roadmap for transforming your patterns into your expanded potential. Tune in for perspectives that spark transformation and tips for optimizing your well-being in a crunchy (yet non-dogmatic) way. On the ongoing journey of finding freedom from the stuff that keeps us stuck—here are my field notes. 

If you are looking for deeper support on your journey of becoming, I offer 1:1 sessions and I would love to support you. Visit edenhetrick.com for more information. Please inquire for sliding scale availability.

If you love this show and want to support it's growth:

1. Share the show w/ someone
2. Leave a 5-star rating
3. Subscribe!
...

In this episode I'm popping in to share where I've been at and share some insights from my latest deep dive integration process including:

• The journey I've been on the last couple months
• The not fun part of integrating
• Diving deeper into understanding what integration is and how to do it
• Understanding childhood programming and wounding
• Surrendering to a rock bottom and healing around what's being presented
• Blocks I've been facing recently
• Illuminating blind spots
• The difference between emotional reactivity and emotional integration
• Beliefs that create integration
• Beliefs that cause us to become stuck or entrenched in our experience
• Understanding the inner child
• Emotional healing
• Lack mentality
• Drilling down to what's genuine for you/aligning with your authentic timeline
• Surrendering what you've been fixating on when stuck in lack mentality/desperation
• Facing what you've been avoiding to create integration

Affiliate disclosure: This page contains affiliate links, which means I receive a small amount of commission when you sign up for the programs below!

*However, the programs below have deeply impacted me, therefore I am very passionate about sharing these things with others*

Shakti School Ayurveda Wellness Coach Training:
https://programs.theshaktischool.com/courses/2023-ayurvedic-wellness-coach-training?ref=84a0c4

To Be Magnetic Manifestation Program [Use Affiliate Code EDEN for 15% off]

Monthly Membership Option (12 payments of $25.50 WITH CODE 'EDEN'): https://login.tobemagnetic.com/offers/B3A5LJU7/checkout

Pay in Full (One yearly payment of $306 WITH CODE 'EDEN') : https://login.tobemagnetic.com/offers/Jk8ceEuL/checkout

About me:

Welcome to the pod! My name is Eden I'm dedicated to supporting highly sensitive beings on their healing and spiritual journey.

On this podcast, we'll delve into shadow work, emotional alchemy, spirituality, and highlight the wisdom of experts in the fields of personal development and spirituality.

If you love the show, you can support it's growth by:

1. ...

In this episode, I'm sharing how & why I initially got into & discovered this work and passion.

We're talking about:

• Why I've always struggled with feeling stuck
• What it means to be "ready" to do this work
• What it means to become willing to show yourself the truth
• How I came to discover this work
• How I found out these tools & process worked
• My eating disorder experience & rock bottom
• My breakthrough & healing moment
• The Inner Critic, Shadow & Emotional Wound triad
• Feedback loops vs. creating freedom
• The 5 steps to breaking down & through a block
• What the content Conscious Creator is going to be like

Affiliate disclosure: This page contains affiliate links, which means I receive a small amount of commission when you sign up for the programs below!

*However, the programs below have deeply impacted me, therefore I am very passionate about sharing these things with others*

Shakti School Ayurveda Wellness Coach Training:
https://programs.theshaktischool.com/courses/2023-ayurvedic-wellness-coach-training?ref=84a0c4

To Be Magnetic Manifestation Program [Use Affiliate Code EDEN for 15% off]

Monthly Membership Option (12 payments of $25.50 WITH CODE 'EDEN'): https://login.tobemagnetic.com/offers/B3A5LJU7/checkout

Pay in Full (One yearly payment of $306 WITH CODE 'EDEN') : https://login.tobemagnetic.com/offers/Jk8ceEuL/checkout

About me:

Welcome to the pod! My name is Eden I'm dedicated to supporting highly sensitive beings on their healing and spiritual journey.

On this podcast, we'll delve into shadow work, emotional alchemy, spirituality, and highlight the wisdom of experts in the fields of personal development and spirituality.

If you love the show, you can support it's growth by:

1. ...

A conscious creator is one who seeks to have a new experience of moving through life; one of discovery, insight, infinite potential, timelines and expansion. One who seeks to master the process of transforming one’s reality from the inside out; by alchemizing their experience of pain, discomfort and resistance into alignment, authenticity and power.

In this episode we discuss:

• What being a “Conscious Creator” of your reality means
• The 5 tenets of what it means to be in Conscious Creatorship
• The threshold you must walk through to become the Conscious Creator - what you must accept and what you must leave behind
• Quantum leaps
• The superpower that becoming the Conscious Creator of your reality gives you
• The merging of your desires with Divine Alignment
• The process of organic manifestation and what that means
• Your relationship to God & manifestation
• The rapid path to experiencing that which you desire
• How to dissolve lack
• Shifting your reality instantly from the innermost core energetic template
• Intro to the formula for conscious creatorship & organic manifestation

Free Intro to Shadow Workshop:
https://edengarciathaler.teachable.com/p/shadow

Emotional Alchemy - The Comprehensive Emotion + Shadow Alchemy Course
https://www.edengarciathaler.com/emotionalalchemy

The Diaries Content Subscription:
https://www.patreon.com/edengarciathaler

Apply for an anonymous podcast coaching session:
https://forms.gle/puYCkAQxMqzTropc8

About me:

Welcome to the pod! My name is Eden I help highly sensitive beings transform their emotions, integrate their shadows and liberate true selves.

On this podcast, we'll delve into shadow work, emotional alchemy, my personal manifestation stories, others' stories, and the wisdom of experts in the fields of personal development and spirituality.

If you love the show, you can support it's growth by:

1. Leave a 5-star rating on Apple Podcasts
2. Share with a friend!

Inside the episode:

• How the unintegrated empath lives in struggle & deep inner lack
• What the source of this deep inner lack actually is
• Why suffering is not your organic state & how to realign with what it
• How self-criticism, shame, self-loathing create the need to seek external validation while abandoning your own essence
• The healing initiation all sensitive beings must walk
• Determining your soul-mission
• Your invitation to shift your paradigm
• Facing the discomfort of liberating yourself

Free Intro to Shadow Workshop:
https://edengarciathaler.teachable.com/p/shadow

Emotional Alchemy - The Comprehensive Emotion + Shadow Alchemy Course
https://www.edengarciathaler.com/emotionalalchemy

The Diaries Content Subscription:
https://www.patreon.com/edengarciathaler

Apply for an anonymous podcast coaching session:
https://forms.gle/puYCkAQxMqzTropc8

About me:

Welcome to the pod! My name is Eden I help highly sensitive beings transform their emotions, integrate their shadows and liberate true selves.

On this podcast, we'll delve into shadow work, emotional alchemy, my personal manifestation stories, others' stories, and the wisdom of experts in the fields of personal development and spirituality.

If you love the show, you can support it's growth by:

1. Leave a 5-star rating on Apple Podcasts
2. Share with a friend!

In this episode I have on a powerful healer, my dear friend Ashley Coleman, who uses Shamanic Energy Healing, Reiki Healing, yogic perspectives, and her soul's unique wisdom to help empaths turn their pain into purpose. This is a rich conversation that includes:

• A glimpse of her struggle with addiction and emotional overwhelm as an empath without the right tools to understand her experience
• The "slow path" and the "fast path" to transforming our lives and healing, and how shamanic teachings can help us by using the "fast track"
• Understanding the energetic web beyond the surface of our physical reality and mastering our relationship with energy
• The "two books" we come to Earth with and how these books determine the "story" we will live
• How to "quantum leap" by healing the "disease imprints" manifesting in cyclical blocks that we all experience
• Practical tools to begin a spiritual practice and call in a new reality
• The power of our words and voice in anchoring in new beliefs and a new relationship to ourselves

Connect with Ashley:

Ashley's Instagram: https://www.instagram.com/emeraldhealingarts/
Ashley's Website: https://emeraldhealingarts.net
From Pain to Purpose Instagram: https://www.instagram.com/from.paintopurpose/
Ashley's Book: https://emeraldhealingarts.net/awake-in-a-dream
Listen to a podcast interview I did with Ashley on her podcast: https://emeraldhealingarts.net/spiritually-empowered-with-ashley-coleman/2021/2/25/emotional-alchemy-with-eden-thaler

Watch on YouTube: https://www.youtube.com/@field__notespod

Connect with me about coaching sessions: [email protected]

Learn more: edenhetrick.com

Submit a topic for the podcast: https://tally.so/r/mOMzA7

Follow on IG: https://www.instagram.com/field__notespod

About me:
Welcome to Field Notes Podcast. I created this podcast to be a living roadmap for transforming your patterns into your expanded potential. Tune in for perspectives that spark transformation and tips for optimizing your well-being in a crunchy (yet non-dogmatic) way. On the ongoing journey of finding freedom from the stuff that keeps us stuck—here are my field notes. 

If you are looking for deeper support on your journey of becoming, I offer 1:1 sessions and I would love to support you. Visit edenhetrick.com for more information. Please inquire for sliding scale availability.

If you love this show and want to support it's growth:

1. Share the show w/ someone
2. Leave a 5-star rating
3. Subscribe!
...

This episode is a re-air of an IG Live I did earlier this week, in order to shed light on the question of whether you're BLOCKED or SOUL-ALIGNED.

In this talk we break down:

• the two manifestations of an empath/sensitive being: unintegrated VS integrated
• how an unintegrated sensitive being is held hostage by blocks such as people pleasing and perfectionism
• how these blocks prevent your true gifts from manifesting in the world
• what your soul mission IS as an empath/sensitive person
• what it means to become luminous
• what the first step to reclaiming your power, worth and authentic essence is
• determining whether or not you are stuck or blocked
• why it's time to recover your inner flame now
• what 1:1 Mentorship is about and the type of person who's a fit for this container

Free Intro to Shadow Workshop:
https://edengarciathaler.teachable.com/p/shadow

Emotional Alchemy - The Comprehensive Emotion + Shadow Alchemy Course
https://www.edengarciathaler.com/emotionalalchemy

The Diaries Content Subscription:
https://www.patreon.com/edengarciathaler

Apply for an anonymous podcast coaching session:
https://forms.gle/puYCkAQxMqzTropc8

About me:

Welcome to the pod! My name is Eden I help highly sensitive beings transform their emotions, integrate their shadows and liberate true selves.

On this podcast, we'll delve into shadow work, emotional alchemy, my personal manifestation stories, others' stories, and the wisdom of experts in the fields of personal development and spirituality.

If you love the show, you can support it's growth by:

1. Leave a 5-star rating on Apple Podcasts
2. Share with a friend!

In this episode I have  one of my long time friends, soul sisters, and inspirations on the podcast to share about her experience being "cancelled" online, mastering our relationship to our pain, breaking free from the self-censorship that comes from the fear of offending/hurting others, and creating embodied safety and freedom within. We'll cover:

• Who Olivia is and about her work
• How she transformed her life experiences by learning to alchemize her pain into her gifts
• The importance of taking responsibility for our experience and how this perspective shift creates order from chaos and suffering
• Why learning to embrace discomfort is essential
• My perspective on cancel culture, witch hunt consciousness, and self-censorship 
• The difference between being committed to love vs. fear, and how you can't be in pursuit of both at the same time
• How external separation, judgment, and shame is the manifestation of internal separation, judgment, and shame
• My personal experience "cancelling" friends and mentors in the past and the undigested wound that were informing my actions when I did so
• How we re-create our wounding by searching for others (including coaches/mentors) to fulfill our unmet emotional needs, and later reject them when they don't meet our subconscious expectations
• Why we must reclaim our freedom of speech and face the fear of being "cancelled" 
• Why we must reclaim our own ability to discern truth for ourselves and learn to trust ourselves to form our own opinions and beliefs 

Resources:

• Aaron Rose for healing separation consciousness and liberating yourself from fear-based programming
• Africa Brooke for releasing self-censorship

Watch on YouTube: https://www.youtube.com/@field__notespod

Connect with me about coaching sessions: [email protected]

Learn more: edenhetrick.com

Submit a topic for the podcast: https://tally.so/r/mOMzA7

Follow on IG: https://www.instagram.com/field__notespod

About me:
Welcome to Field Notes Podcast. I created this podcast to be a living roadmap for transforming your patterns into your expanded potential. Tune in for perspectives that spark transformation and tips for optimizing your well-being in a crunchy (yet non-dogmatic) way. On the ongoing journey of finding freedom from the stuff that keeps us stuck—here are my field notes. 

If you are looking for deeper support on your journey of becoming, I offer 1:1 sessions and I would love to support you. Visit edenhetrick.com for more information. Please inquire for sliding scale availability.

If you love this show and want to support it's growth:

1. Share the show w/ someone
2. Leave a 5-star rating
3. Subscribe!
...

In this episode we're diving into all things shadow-work. We'll cover:

• What shadows are
• How shadows work with the Inner Critic to keep us stuck in feedback loops/trapped subconsciously recreating the same obstacles
• How the Inner Critic leverages our shadows over us to control us
• What it feels like when you confront a shadow or touch on a wound for the first time
• Why dispelling shame is the key to unlocking integration and healing
• What it looks like when we're controlled by shadows
• An example of a deep shadow and wound I recently uncovered in my own life
• How to create self-acceptance by transforming our relationship to our shadows

Other episodes I mentioned:

Am I Following My Intuition or Bypassing?

The Alchemy of Emotion

Watch on YouTube: https://www.youtube.com/@field__notespod

Connect with me about coaching sessions: [email protected]

Learn more: edenhetrick.com

Submit a topic for the podcast: https://tally.so/r/mOMzA7

Follow on IG: https://www.instagram.com/field__notespod

About me:
Welcome to Field Notes Podcast. I created this podcast to be a living roadmap for transforming your patterns into your expanded potential. Tune in for perspectives that spark transformation and tips for optimizing your well-being in a crunchy (yet non-dogmatic) way. On the ongoing journey of finding freedom from the stuff that keeps us stuck—here are my field notes. 

If you are looking for deeper support on your journey of becoming, I offer 1:1 sessions and I would love to support you. Visit edenhetrick.com for more information. Please inquire for sliding scale availability.

If you love this show and want to support it's growth:

1. Share the show w/ someone
2. Leave a 5-star rating
3. Subscribe!
...

In this episode we're diving into:

• How to know if an action or decision is "right" and will lead you to your goals
• How to decipher between intuition and bypassing a lesson you need to learn
• When to stay in the situation and when it's time to move on
• How shadows work with the inner critic to keep you operating within the bounds of your limiting beliefs
• How to decipher if an action is moving you beyond your limiting beliefs or adhering to your limiting beliefs thus keeping you stuck
• What happens when you make the "wrong" decision
• How to identify what lessons you're supposed to be learning right now
• How to do the inner work so that hard conversations/decisions become much easier
• Why it doesn't matter what you do on the surface of things alone

Watch on YouTube: https://www.youtube.com/@field__notespod

Connect with me about coaching sessions: [email protected]

Learn more: edenhetrick.com

Submit a topic for the podcast: https://tally.so/r/mOMzA7

Follow on IG: https://www.instagram.com/field__notespod

About me:
Welcome to Field Notes Podcast. I created this podcast to be a living roadmap for transforming your patterns into your expanded potential. Tune in for perspectives that spark transformation and tips for optimizing your well-being in a crunchy (yet non-dogmatic) way. On the ongoing journey of finding freedom from the stuff that keeps us stuck—here are my field notes. 

If you are looking for deeper support on your journey of becoming, I offer 1:1 sessions and I would love to support you. Visit edenhetrick.com for more information. Please inquire for sliding scale availability.

If you love this show and want to support it's growth:

1. Share the show w/ someone
2. Leave a 5-star rating
3. Subscribe!
...