In this episode I cover:

• After quitting my part time job, how I retrained my nervous system using my process of emotional integration to feel safe relying on my Higher Power and business as a sole means of income
• How I moved through fear, doubt, lack and anxiety
• What opening up “new timelines” means from the lens of the nervous system
• How to identify if you’re in your sympathetic nervous system and how this affects your brain, perception and behavior
• How to identify if you’re in the parasympathetic nervous system and how this affects your brain, perception and behavior
• How what our nervous system has learned is “safe” sometimes goes against what we consciously desire, and how to rewire it
• Why you shouldn’t quit (or make decisions) while you’re in a triggered or reactive state

Affiliate disclosure: This page contains affiliate links, which means I receive a small amount of commission when you sign up for the programs below!

*However, the programs below have deeply impacted me, therefore I am very passionate about sharing these things with others*

Shakti School Ayurveda Wellness Coach Training:
https://programs.theshaktischool.com/courses/2023-ayurvedic-wellness-coach-training?ref=84a0c4

To Be Magnetic Manifestation Program [Use Affiliate Code EDEN for 15% off]

Monthly Membership Option (12 payments of $25.50 WITH CODE 'EDEN'): https://login.tobemagnetic.com/offers/B3A5LJU7/checkout

Pay in Full (One yearly payment of $306 WITH CODE 'EDEN') : https://login.tobemagnetic.com/offers/Jk8ceEuL/checkout

About me:

Welcome to the pod! My name is Eden I'm dedicated to supporting highly sensitive beings on their healing and spiritual journey.

On this podcast, we'll delve into shadow work, emotional alchemy, spirituality, and highlight the wisdom of experts in the fields of personal development and spirituality.

If you love the show, you can support it's growth by:

1. ...

In part 3 of my business journey I cover:

• How I knew it was time to go all-in on my business and leave my side hustles behind
• How I was actually rock bottomed out of my side hustles by getting stuck in a snowstorm after refusing to let it go 
• How I identified that old patterns had fallen away and it was time to fully energetically go all-in on my business (without a big savings cushion)
• How to calculate whether or not you can energetically afford to take a plunge and go all-in on something or if you’re just playing out old wounds
• How I worked through fear and retrained my nervous system to receive income solely through my business
• How I created boundaries during this time
• How I uncover the wounds/shadows still at play that could potentially sabotage my biz and how I worked through them

Affiliate disclosure: This page contains affiliate links, which means I receive a small amount of commission when you sign up for the programs below!

*However, the programs below have deeply impacted me, therefore I am very passionate about sharing these things with others*

Shakti School Ayurveda Wellness Coach Training:
https://programs.theshaktischool.com/courses/2023-ayurvedic-wellness-coach-training?ref=84a0c4

To Be Magnetic Manifestation Program [Use Affiliate Code EDEN for 15% off]

Monthly Membership Option (12 payments of $25.50 WITH CODE 'EDEN'): https://login.tobemagnetic.com/offers/B3A5LJU7/checkout

Pay in Full (One yearly payment of $306 WITH CODE 'EDEN') : https://login.tobemagnetic.com/offers/Jk8ceEuL/checkout

About me:

Welcome to the pod! My name is Eden I'm dedicated to supporting highly sensitive beings on their healing and spiritual journey.

On this podcast, we'll delve into shadow work, emotional alchemy, spirituality, and highlight the wisdom of experts in the fields of personal development and spirituality.

If you love the show, you can support it's growth by:

1. ...

In part 2 of my journey establishing my business I cover:

- Some of my biggest subconscious blocks and limiting beliefs that prevented my business from growing and how I worked through them
- How healing in my relationships was pivotal for gaining confidence as a guide/mentor
- How I started learning about and uncovering my ability as a coach
- Why I was led to stop focusing on food/body relationship in my business
- How I navigated having side hustles along with growing my business
- How I worked through victim mentality and money blocks
- How I started to work through my lack mentality and constantly living in financial scarcity
- INFJ guilt/feeling like a bad person
- Martyrdom, low self-worth and how it played into my relationship with money and success
- How I work through processing my triggers and my integration process
- How my boyfriend and I made the decision to move and how we miraculously connected with our apartment within 36 hours of deciding to move

Affiliate disclosure: This page contains affiliate links, which means I receive a small amount of commission when you sign up for the programs below!

*However, the programs below have deeply impacted me, therefore I am very passionate about sharing these things with others*

Shakti School Ayurveda Wellness Coach Training:
https://programs.theshaktischool.com/courses/2023-ayurvedic-wellness-coach-training?ref=84a0c4

To Be Magnetic Manifestation Program [Use Affiliate Code EDEN for 15% off]

Monthly Membership Option (12 payments of $25.50 WITH CODE 'EDEN'): https://login.tobemagnetic.com/offers/B3A5LJU7/checkout

Pay in Full (One yearly payment of $306 WITH CODE 'EDEN') : https://login.tobemagnetic.com/offers/Jk8ceEuL/checkout

About me:

Welcome to the pod! My name is Eden I'm dedicated to supporting highly sensitive beings on their healing and spiritual journey.

On this podcast, we'll delve into shadow work, emotional alchemy, spirituality, and highlight the wisdom of experts in the fields of personal development and spirituality.

If you love the show, you can support it's growth by:

1. ...

Wow. We're doing it. After hitting a huge milestone in my business recently, I reflect on the process of getting here: the steps I took, blocks and limiting beliefs I had to work through, and aligned action I had to take through my fear and blocks in order to get my business to where it is today. We're going deep in this episode.

What's covered:

- How I started my business & the first primary phase it went through
- Roadblocks I hit in the personal development world/my personal journey that prolonged my personal & business evolution
- How my perfectionism, feeling responsible for others' emotions, and fear of hurting/offending/triggering others served as a massive limitation and how I worked through it
- Standards & boundaries in the coaching industry and my personal standards & boundaries as a coach/leader
- Giving away your power to marketing, sales tactics & the online coaching industry "rules" & how energetic alignment is the most important thing
- How & why building my business alongside of a lifestyle that enabled me to thrive was a non-negotiable
- Why I strived for integrity in how  I built my business and why the how is AS important AS the work I do within my business itself

Links

Depth Psychology reference - C.S. Joseph (INFJ video here) *also I made a mistake when talking about the subconscious/unconscious. watch his video to hear the expert ;)

Osho Documentary - Wild Wild Country

Lacy Phillips' manifestation work I mention - To Be Magnetic  (link below for 15% off your membership with code "EDEN")

Affiliate disclosure: This page contains affiliate links, which means I receive a small amount of commission when you sign up for the programs below!

*However, the programs below have deeply impacted me, therefore I am very passionate about sharing these things with others*

Shakti School Ayurveda Wellness Coach Training:
https://programs.theshaktischool.com/courses/2023-ayurvedic-wellness-coach-training?ref=84a0c4

To Be Magnetic Manifestation Program [Use Affiliate Code EDEN for 15% off]

Monthly Membership Option (12 payments of $25.50 WITH CODE 'EDEN'): https://login.tobemagnetic.com/offers/B3A5LJU7/checkout

Pay in Full (One yearly payment of $306 WITH CODE 'EDEN') : https://login.tobemagnetic.com/offers/Jk8ceEuL/checkout

About me:

Welcome to the pod! My name is Eden I'm dedicated to supporting highly sensitive beings on their healing and spiritual journey.

On this podcast, we'll delve into shadow work, emotional alchemy, spirituality, and highlight the wisdom of experts in the fields of personal development and spirituality.

If you love the show, you can support it's growth by:

1. ...

Today I have on one of my soul sister "frentors" (friend + mentor) Natalie. 

Natalie is a yoga teacher, acting, improv & dance teacher, talented performer and hilarious, magical human. 

In this episode we discuss how to create a frentorship, an intentional friendship of interdependency instead of codependency, where we invite each other into self-leadership while also providing tons of love and support. 

We discuss:

- Creating an environment of "holding space" in your relationships
- “Opting in” to expressing yourself
- Sharing without seeking validation
- Communication skills & keeping your side of the street clean within a friendship
- Creating a space where you can cultivate your leadership skills 
- Noticing how you're attracting relationships from your wounding
- Comparison & recognizing your shadows/emotional baggage in friendship
- The importance of letting yourself being held, supported, & seen
- Components of creating magical healing experiences for others
- A long story time about a wild experience Natalie and I had teaching at a festival

Follow Natalie on Instagram @nataliem0re http://instagram.com/nataliem0re

Watch on YouTube: https://www.youtube.com/@field__notespod

Connect with me about coaching sessions: [email protected]

Learn more: edenhetrick.com

Submit a topic for the podcast: https://tally.so/r/mOMzA7

Follow on IG: https://www.instagram.com/field__notespod

About me:
Welcome to Field Notes Podcast. I created this podcast to be a living roadmap for transforming your patterns into your expanded potential. Tune in for perspectives that spark transformation and tips for optimizing your well-being in a crunchy (yet non-dogmatic) way. On the ongoing journey of finding freedom from the stuff that keeps us stuck—here are my field notes.

If you are looking for deeper support on your journey of becoming, I offer 1:1 sessions and I would love to support you. Visit edenhetrick.com for more information. Please inquire for sliding scale availability.

If you love this show and want to support it's growth:

1. Share the show w/ someone
2. Leave a 5-star rating
3. ...

In this episode I share the number 1 pitfall I fall into on the journey of healing & transformation, and the foundation you must build in order to avoid making this mistake.

• How to know if you're going through an uplevel
• How to navigate everything that comes up during an uplevel
• Examining your subconscious belief system about your transformation
• Why the uplevel is happening & what it's preparing you for
• How to practice releasing so that you can receive more
• How to unlock the "next level"

Watch on YouTube: https://www.youtube.com/@field__notespod

Connect with me about coaching sessions: [email protected]

Learn more: edenhetrick.com

Submit a topic for the podcast: https://tally.so/r/mOMzA7

Follow on IG: https://www.instagram.com/field__notespod

About me:
Welcome to Field Notes Podcast. I created this podcast to be a living roadmap for transforming your patterns into your expanded potential. Tune in for perspectives that spark transformation and tips for optimizing your well-being in a crunchy (yet non-dogmatic) way. On the ongoing journey of finding freedom from the stuff that keeps us stuck—here are my field notes.

If you are looking for deeper support on your journey of becoming, I offer 1:1 sessions and I would love to support you. Visit edenhetrick.com for more information. Please inquire for sliding scale availability.

If you love this show and want to support it's growth:

1. Share the show w/ someone
2. Leave a 5-star rating
3. ...

This episode is all about using our emotions as a portal into the Divine, a portal into bliss, which isn’t one particular emotion, but the end result of feeling unconditionally.

We’re talking all about the inner union of Masculine & Feminine energy and how we can literally transform our lives from the inside out by becoming emotional alchemists.

This is specifically for my very emotional and sensitive friends - your purpose IS to feel all of your emotions. It’s your spiritual practice & greatest gift. In this ep we talk about how to BECOME the partner/witness to your emotions you’ve always wanted so that you can embody every part of you and organically magnetize to you a life where you feel genuinely seen, heard, valued and taken care of.

Watch on YouTube: https://www.youtube.com/@field__notespod

Connect with me about coaching sessions: [email protected]

Learn more: edenhetrick.com

Submit a topic for the podcast: https://tally.so/r/mOMzA7

Follow on IG: https://www.instagram.com/field__notespod

About me:
Welcome to Field Notes Podcast. I created this podcast to be a living roadmap for transforming your patterns into your expanded potential. Tune in for perspectives that spark transformation and tips for optimizing your well-being in a crunchy (yet non-dogmatic) way. On the ongoing journey of finding freedom from the stuff that keeps us stuck—here are my field notes.

If you are looking for deeper support on your journey of becoming, I offer 1:1 sessions and I would love to support you. Visit edenhetrick.com for more information. Please inquire for sliding scale availability.

If you love this show and want to support it's growth:

1. Share the show w/ someone
2. Leave a 5-star rating
3. ...

• What life looked like before I started doing this work & how I started to become who I am today
• The hidden subconscious beliefs that are actually at the core of victim mentality
• How struggling with victim mentality for years manifested in my life & why I finally had to let go of it
• How I realized I was in a toxic mindset
• Some of the biggest insecurities and shame I’ve had to work through (i.e. feeling like I never fit in, was never good enough, body image)
• How I uncovered what I was actually seeking by remaining a victim, and how I gave it to myself
• Examples of how to work through and heal victim mentality & insecurities
• Why you can’t criticize yourself or others out of victim mentality
• Why you cannot be in victim mentality and be happy, free and thrive at the same time
• Why you deserve to be happy, free and thriving now

Watch on YouTube: https://www.youtube.com/@field__notespod

Connect with me about coaching sessions: [email protected]

Learn more: edenhetrick.com

Submit a topic for the podcast: https://tally.so/r/mOMzA7

Follow on IG: https://www.instagram.com/field__notespod

About me:
Welcome to Field Notes Podcast. I created this podcast to be a living roadmap for transforming your patterns into your expanded potential. Tune in for perspectives that spark transformation and tips for optimizing your well-being in a crunchy (yet non-dogmatic) way. On the ongoing journey of finding freedom from the stuff that keeps us stuck—here are my field notes.

If you are looking for deeper support on your journey of becoming, I offer 1:1 sessions and I would love to support you. Visit edenhetrick.com for more information. Please inquire for sliding scale availability.

If you love this show and want to support it's growth:

1. Share the show w/ someone
2. Leave a 5-star rating
3. ...

In this episode we cover:

• Why your thoughts don’t create your reality
• Why from a nervous system and brain science perspective this doesn’t make sense
• What DOES create your thoughts (and colors your experience)
• How and why we experience our reality as an echo of the past (aka we keep experiencing the same triggers)
• What a limiting belief/subconscious belief actually IS and where in your brain it lives
• The relationship between a subconscious belief and an emotional wound
• What it means to be “triggered”
• How triggers indicate unresolved emotional wounding and subconscious beliefs
• How to use triggers to identify YOUR limiting/subconscious beliefs
• How to heal your emotional wounding so you can stop being repeatedly triggered
• How I use/define the “Inner Critic”
• A process for identifying and resolving your limiting beliefs and emotional wounding

References:

• The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk M.D.

Watch on YouTube: https://www.youtube.com/@field__notespod

Connect with me about coaching sessions: [email protected]

Learn more: edenhetrick.com

Submit a topic for the podcast: https://tally.so/r/mOMzA7

Follow on IG: https://www.instagram.com/field__notespod

About me:
Welcome to Field Notes Podcast. I created this podcast to be a living roadmap for transforming your patterns into your expanded potential. Tune in for perspectives that spark transformation and tips for optimizing your well-being in a crunchy (yet non-dogmatic) way. On the ongoing journey of finding freedom from the stuff that keeps us stuck—here are my field notes.

If you are looking for deeper support on your journey of becoming, I offer 1:1 sessions and I would love to support you. Visit edenhetrick.com for more information. Please inquire for sliding scale availability.

If you love this show and want to support it's growth:

1. Share the show w/ someone
2. Leave a 5-star rating
3. ...

The final chapter of the story of how I found soulmate-level partnership! This episode details how my partner & I finally ended up together after MANY phases of growth.

• How my partner & I ended up together after he broke my heart and why I'm grateful that he did
• How we turned an emotionally unavailable relationship into the most cosmic relationship ever (not exaggerating) 
• Why walking away from this relationship early on was the best decision I ever made
• How I discovered I had the ability to “channel” (you’re gonna want to tune in to hear more about this!)
• The spiritual experience that allowed me to understand my partner & I’s soul contract (seriously just listen)
• What soul contracts & twin flames are and how to identify them
• Why we feel that we need love/food/success/money/etc. in order to be whole/feel complete and how to release this need
• Why you have to be 100% honest with yourself and your intentions if you want to heal
• Why I believe it’s important to become willing to be alone for as long as you need in order to feel complete without a partner
• Why your actions must be coming from a place of subconscious worth in order to stick

Ainslee MacLeod Podcast Episode on the Old Soul's Guidebook

Watch on YouTube: https://www.youtube.com/@field__notespod

Connect with me about coaching sessions: [email protected]

Learn more: edenhetrick.com

Submit a topic for the podcast: https://tally.so/r/mOMzA7

Follow on IG: https://www.instagram.com/field__notespod

About me:
Welcome to Field Notes Podcast. I created this podcast to be a living roadmap for transforming your patterns into your expanded potential. Tune in for perspectives that spark transformation and tips for optimizing your well-being in a crunchy (yet non-dogmatic) way. On the ongoing journey of finding freedom from the stuff that keeps us stuck—here are my field notes.

If you are looking for deeper support on your journey of becoming, I offer 1:1 sessions and I would love to support you. Visit edenhetrick.com for more information. Please inquire for sliding scale availability.

If you love this show and want to support it's growth:

1. Share the show w/ someone
2. Leave a 5-star rating
3. ...