In this episode we discuss:

• How anger reveals our unmet emotional needs
• How anger reveals where our boundaries may be being crossed
• How developmental trauma leads to repressing anger
• How to determine if you are invalidating your anger
• How people pleasing and victim mentality relate to anger
• How to identify anger that's "looping," or coming from a wounded place
• How subconscious wiggle room prevents us from finding resolution in our anger
• How anger is tied to unworthiness
• How to build self-worth
• How to examine what shadows are invalidating your anger

Stay tuned to the end where I share 5 prompts for exploring your anger and the deeper need beneath it!

Links:

Healing Developmental Trauma by Laurence Heller

If you're feeling a pull to dive deeper, explore 1:1 sessions at the link below. These sessions are a place to illuminate your patterns so that you can navigate what it is you’re going through with greater clarity and insight — a place to bring you the surface that which is seeking to be seen and shifted so that you can align with more of who you are.  

Visit edenhetrick.com for more information.

Watch on YouTube: https://www.youtube.com/@field__notespod

Connect with me about coaching sessions: [email protected]

Learn more: edenhetrick.com

Submit a topic for the podcast: https://tally.so/r/mOMzA7

Follow on IG: https://www.instagram.com/field__notespod

About me:
Welcome to Field Notes Podcast. I created this podcast to be a living roadmap for transforming your patterns into your expanded potential. Tune in for perspectives that spark transformation and tips for optimizing your well-being in a crunchy (yet non-dogmatic) way. On the ongoing journey of finding freedom from the stuff that keeps us stuck—here are my field notes.

If you are looking for deeper support on your journey of becoming, I offer 1:1 sessions and I would love to support you. Visit edenhetrick.com for more information. Please inquire for sliding scale availability.

If you love this show and want to support it's growth:

1. Share the show w/ someone
2. Leave a 5-star rating
3. ...

In this episode I share about my experience doing the bean protocol, as someone who has struggled with restrictive eating in the past.

I discuss:

• What the bean protocol is and what it consists of
• How the bean protocol accomplishes cleansing the liver to support the healing of numerous hormonal, skin and GI conditions
• How trauma and stress play into health imbalances
• How caffeine and sugar are related to stress
• How healing my relationship to food (very restrictive disordered eating & fixation on "health") was the catalyst for my healing journey
• How I broke out of binge/restrict cycle by learning to regulate my nervous system
• How food issues are the manifestation of unhealed emotional pain and stress
• Numbing vs restricting as strategies to soothe
• Why deep integration requires space
• Manifestations of wounding & projection in the wellness and spiritual worlds
• My experience doing the bean protocol
• How I'm approaching it moving forwards

If you're feeling a pull to dive deeper, explore 1:1 sessions at the link below. These sessions are a place to illuminate your patterns so that you can navigate what it is you’re going through with greater clarity and insight — a place to bring you the surface that which is seeking to be seen and shifted so that you can align with more of who you are.  

Visit edenhetrick.com for more information.

Watch on YouTube: https://www.youtube.com/@field__notespod

Connect with me about coaching sessions: [email protected]

Learn more: edenhetrick.com

Submit a topic for the podcast: https://tally.so/r/mOMzA7

Follow on IG: https://www.instagram.com/field__notespod

About me:
Welcome to Field Notes Podcast. I created this podcast to be a living roadmap for transforming your patterns into your expanded potential. Tune in for perspectives that spark transformation and tips for optimizing your well-being in a crunchy (yet non-dogmatic) way. On the ongoing journey of finding freedom from the stuff that keeps us stuck—here are my field notes.

If you are looking for deeper support on your journey of becoming, I offer 1:1 sessions and I would love to support you. Visit edenhetrick.com for more information. Please inquire for sliding scale availability.

If you love this show and want to support it's growth:

1. Share the show w/ someone
2. Leave a 5-star rating
3. ...

In this special episode, I have on my boyfriend (yes, the one from the "My Relationship Manifestation Story" episodes) of now 3 years.

We discuss:

• What Derek thinks about my online persona vs the version of me he knows
• Derek's reaction to the manifestation story episodes
• What Derek thinks about the healing and integration work I'm obsessed with
• A glimpse into Derek's version of when we first met
• How we navigate our own personal journeys as a couple
• How we sometimes trigger and mirror one another
• How we are inspired by and see where we have room to grow from one another
• The craziest most "out there" thing I've exposed Derek to so far in our relationship
• Derek interviewing me about my business & what I've been up to lately
• Taking action vs doing the inner work and how to find the balance
• Keeping a beginner's mind spiritually

Links from the episode:

• My friend Gray's podcast, Gray's World
• The episode I did on her podcast

Learn More:

Connect with me on Instagram

Work with me

How to Support the Show:

Just a few minutes of your time and energy makes a huge difference in helping others discover this work. I humbly ask that you give just a few minutes of your energy to supporting the show by:

1. Leaving a 5-star rating and review on Apple Podcasts 
2. Sharing this podcast & why you love it with a friend 

About the show:

Welcome to transform and integrate. My name is Eden and I'm a human pursuing my fullest freedom in this lifetime & a mentor for radiant souls desiring to remember & embody their wholeness and light.​ 

In each episode, I’ll share perspectives, tools, and examples of how you can unearth, transform and integrate the undigested emotions and patterns held within your nervous system, manifesting as repeated blocks in your life, so that you can experience more freedom, wholeness and fulfillment.

Join me, as we transform and integrate.

Support the show

In this episode, a past client shares how she found the courage to leave a marriage (with a child) when she started realizing the relationship was unhealthy. Having been in therapy and even having tried to leave in the past but being unable to, after four months of work together she found herself with the resolve, courage and strength to leave.

We discuss:

• How she found me and what led her to reach out
• How she knew working together was right
• How she felt trapped and powerless within her family dynamics and cultural background to leave her marriage
• How she worked through fears of upsetting family
• How she worked through generational "curses" and thought about her child's future
• How she was able to overcome feeling guilty and like her situation was her fault/internalizing blame for her relationship
• How she was able to break down a daunting task into feasible steps

If you're feeling a pull to dive deeper, explore 1:1 sessions at the link below. These sessions are a place to illuminate your patterns so that you can navigate what it is you’re going through with greater clarity and insight — a place to bring you the surface that which is seeking to be seen and shifted so that you can align with more of who you are.  

Visit edenhetrick.com for more information.

Watch on YouTube: https://www.youtube.com/@field__notespod

Connect with me about coaching sessions: [email protected]

Learn more: edenhetrick.com

Submit a topic for the podcast: https://tally.so/r/mOMzA7

Follow on IG: https://www.instagram.com/field__notespod

About me:
Welcome to Field Notes Podcast. I created this podcast to be a living roadmap for transforming your patterns into your expanded potential. Tune in for perspectives that spark transformation and tips for optimizing your well-being in a crunchy (yet non-dogmatic) way. On the ongoing journey of finding freedom from the stuff that keeps us stuck—here are my field notes.

If you are looking for deeper support on your journey of becoming, I offer 1:1 sessions and I would love to support you. Visit edenhetrick.com for more information. Please inquire for sliding scale availability.

If you love this show and want to support it's growth:

1. Share the show w/ someone
2. Leave a 5-star rating
3. ...

In this episode we examine:

• What shadow is
• Two types of shadow that have different "signatures"
• Examples of different types of shadows and how to heal
• How shadow creates hesitancy, wavering and a lack of clarity
• Understanding what fragmentation is
• How shadow prevents us from embodying our true selves
• What anger means in relationship to shadow and authenticity
• How we invalidate our desires/needs/wants
• What it means when others are trespassing on our boundaries
• What it means when we feel the need to justify or explain ourselves
• Noticing the parts of us that are "up for negotiation"
• How to reclaim abandoned aspects of ourselves

Podcast episode I mentioned can be found here.

If you're feeling a pull to dive deeper, explore 1:1 sessions at the link below. These sessions are a place to illuminate your patterns so that you can navigate what it is you’re going through with greater clarity and insight — a place to bring you the surface that which is seeking to be seen and shifted so that you can align with more of who you are.  

Visit edenhetrick.com for more information.

Watch on YouTube: https://www.youtube.com/@field__notespod

Connect with me about coaching sessions: [email protected]

Learn more: edenhetrick.com

Submit a topic for the podcast: https://tally.so/r/mOMzA7

Follow on IG: https://www.instagram.com/field__notespod

About me:
Welcome to Field Notes Podcast. I created this podcast to be a living roadmap for transforming your patterns into your expanded potential. Tune in for perspectives that spark transformation and tips for optimizing your well-being in a crunchy (yet non-dogmatic) way. On the ongoing journey of finding freedom from the stuff that keeps us stuck—here are my field notes.

If you are looking for deeper support on your journey of becoming, I offer 1:1 sessions and I would love to support you. Visit edenhetrick.com for more information. Please inquire for sliding scale availability.

If you love this show and want to support it's growth:

1. Share the show w/ someone
2. Leave a 5-star rating
3. ...

In this episode, I interview one of my IRL expanders, Mind Witch Mama - also known as Jessi Huntenburg. 

What we discussed:

• How Jessi went from being a "card carrying atheist" to someone interested in practicing magic
• Why you don’t need to believe in it in order to start practicing magic
• Examples of how magic mirrors nature and phenomena that’s already always occurring
• Finding a magical model that you resonate with and how they overlap: psychological, energetic, or deity based
• The 4 phases of casting a spell and how this mirrors the moon and a woman’s cycle
• Why getting clear when casting your spell is of the utmost importance
• Examples of how Jessi works with magic throughout her day

Check out Jessi's school, The Mind Witch Academy

Jessi's Mind Witch Academy (home of all of her courses)

If you're feeling a pull to dive deeper, explore 1:1 sessions at the link below. These sessions are a place to illuminate your patterns so that you can navigate what it is you’re going through with greater clarity and insight — a place to bring you the surface that which is seeking to be seen and shifted so that you can align with more of who you are.  

Visit edenhetrick.com for more information.

Watch on YouTube: https://www.youtube.com/@field__notespod

Connect with me about coaching sessions: [email protected]

Learn more: edenhetrick.com

Submit a topic for the podcast: https://tally.so/r/mOMzA7

Follow on IG: https://www.instagram.com/field__notespod

About me:
Welcome to Field Notes Podcast. I created this podcast to be a living roadmap for transforming your patterns into your expanded potential. Tune in for perspectives that spark transformation and tips for optimizing your well-being in a crunchy (yet non-dogmatic) way. On the ongoing journey of finding freedom from the stuff that keeps us stuck—here are my field notes.

If you are looking for deeper support on your journey of becoming, I offer 1:1 sessions and I would love to support you. Visit edenhetrick.com for more information. Please inquire for sliding scale availability.

If you love this show and want to support it's growth:

1. Share the show w/ someone
2. Leave a 5-star rating
3. ...

If you're feeling a pull to dive deeper, explore 1:1 sessions at the link below. These sessions are a place to illuminate your patterns so that you can navigate what it is you’re going through with greater clarity and insight — a place to bring you the surface that which is seeking to be seen and shifted so that you can align with more of who you are.  

Visit edenhetrick.com for more information.

Watch on YouTube: https://www.youtube.com/@field__notespod

Connect with me about coaching sessions: [email protected]

Learn more: edenhetrick.com

Submit a topic for the podcast: https://tally.so/r/mOMzA7

Follow on IG: https://www.instagram.com/field__notespod

About me:
Welcome to Field Notes Podcast. I created this podcast to be a living roadmap for transforming your patterns into your expanded potential. Tune in for perspectives that spark transformation and tips for optimizing your well-being in a crunchy (yet non-dogmatic) way. On the ongoing journey of finding freedom from the stuff that keeps us stuck—here are my field notes.

If you are looking for deeper support on your journey of becoming, I offer 1:1 sessions and I would love to support you. Visit edenhetrick.com for more information. Please inquire for sliding scale availability.

If you love this show and want to support it's growth:

1. Share the show w/ someone
2. Leave a 5-star rating
3. ...

In this episode we dive into "self-sabotage," or why we subconsciously may be keeping our desires out of reach. 

What's covered:

• How self-sabotage is an attempt to have emotional needs met
• How these loops are programmed during childhood
• How unmet emotional needs manifest in major domains of our life (relationship, job, money, family, etc.) 
• Why the wounding dynamic that's actually being played out remains hidden
• Lack mentality, victim mentality, anxiety, control as manifestations of wounding
• How to recognize when your desire is artificial vs. a "soul desire"
• How to recognize when. your desire is coming from wounding
• How to trace back the emotional wounding pattern that is arising in your quest for a particular desire / goal
• Why we keep our desires "on a shelf" rather than attaining them and how this serves us emotionally
• What must be confronted in order to release a self-sabotage cycle

If you're feeling a pull to dive deeper, explore 1:1 sessions at the link below. These sessions are a place to illuminate your patterns so that you can navigate what it is you’re going through with greater clarity and insight — a place to bring you the surface that which is seeking to be seen and shifted so that you can align with more of who you are.  

Visit edenhetrick.com for more information.

Watch on YouTube: https://www.youtube.com/@field__notespod

Connect with me about coaching sessions: [email protected]

Learn more: edenhetrick.com

Submit a topic for the podcast: https://tally.so/r/mOMzA7

Follow on IG: https://www.instagram.com/field__notespod

About me:
Welcome to Field Notes Podcast. I created this podcast to be a living roadmap for transforming your patterns into your expanded potential. Tune in for perspectives that spark transformation and tips for optimizing your well-being in a crunchy (yet non-dogmatic) way. On the ongoing journey of finding freedom from the stuff that keeps us stuck—here are my field notes.

If you are looking for deeper support on your journey of becoming, I offer 1:1 sessions and I would love to support you. Visit edenhetrick.com for more information. Please inquire for sliding scale availability.

If you love this show and want to support it's growth:

1. Share the show w/ someone
2. Leave a 5-star rating
3. ...

This week I'm re-airing a past interview I did with a friend of mine, Ashley Coleman, on the Spiritually Empowered.

I've also had Ashley on my podcast to discuss Turning Pain into Purpose & Writing Your Soul's Unique Story.

In this interview with Ashley, we dive into:

• A large turning point / awakening moment I had that began to lead me down this path
• My experiences being a highly sensitive person and how that led to my struggles with body / food
• Struggles with control and now feeling safe manifests through various patterns we become stuck in
• How our maladaptive patterns can be traced back to childhood wounding
• How a lack of being loved unconditionally creates subtle fragmentation and wounding
• How subconscious shame creates proving / how we subconsciously operate based on our shadows 
• Why we can’t outrun the sensations or patterns that live in our nervous systems
• Why popping those bubbles frees energy and creates the feeling of safety
• and so much more!

Affiliate disclosure: This page contains affiliate links, which means I receive a small amount of commission when you sign up for the programs below!

*However, the programs below have deeply impacted me, therefore I am very passionate about sharing these things with others*

Shakti School Ayurveda Wellness Coach Training:
https://programs.theshaktischool.com/courses/2023-ayurvedic-wellness-coach-training?ref=84a0c4

To Be Magnetic Manifestation Program:

Use Affiliate Code EDEN for 15% off

Monthly Membership Option (12 payments of $25.50 WITH CODE 'EDEN'): https://login.tobemagnetic.com/offers/B3A5LJU7/checkout

Pay in Full (One yearly payment of $306 WITH CODE 'EDEN') : https://login.tobemagnetic.com/offers/Jk8ceEuL/checkout

About me:

Welcome to the pod! My name is Eden I'm dedicated to supporting highly sensitive beings on their healing journey.

On this podcast, we'll delve into shadow work, emotional alchemy, spirituality, and highlight the wisdom of experts in the fields of personal development and spirituality.

If you love the show, you can support it's growth by:

1. ...

In this episode we're diving into four phases of a feedback loop:

1) Operating from shadow
2) Not experiencing/receiving our desired reaction/experience
3) Wound is activated
4) Subconsciously re-attributing the reason for undesired experience to preexisting shadow/wound

as well as how to create healing and integration from feedback loops by:

• recognizing when you're having an "I've been here before" moment
• recognizing what fragmentation looks and feels like
• recognizing wounding via what your experience is revealing to you
• digging deep to find the truth (shadow) within yourself

I also walk through two different examples of feedback loops I noticed I was in recently, one in my relationship and the other with social media.

If you're feeling a pull to dive deeper, explore 1:1 sessions at the link below. These sessions are a place to illuminate your patterns so that you can navigate what it is you’re going through with greater clarity and insight — a place to bring you the surface that which is seeking to be seen and shifted so that you can align with more of who you are.  

Visit edenhetrick.com for more information.

Watch on YouTube: https://www.youtube.com/@field__notespod

Connect with me about coaching sessions: [email protected]

Learn more: edenhetrick.com

Submit a topic for the podcast: https://tally.so/r/mOMzA7

Follow on IG: https://www.instagram.com/field__notespod

About me:
Welcome to Field Notes Podcast. I created this podcast to be a living roadmap for transforming your patterns into your expanded potential. Tune in for perspectives that spark transformation and tips for optimizing your well-being in a crunchy (yet non-dogmatic) way. On the ongoing journey of finding freedom from the stuff that keeps us stuck—here are my field notes.

If you are looking for deeper support on your journey of becoming, I offer 1:1 sessions and I would love to support you. Visit edenhetrick.com for more information. Please inquire for sliding scale availability.

If you love this show and want to support it's growth:

1. Share the show w/ someone
2. Leave a 5-star rating
3. ...