Field Notes Podcast

In this episode you'll hear a live coaching session.

This person came in struggling with a pattern of going in debt and feeling like they can't make money doing what they love. We also touch on the themes of:

- Wanting to break through a certain income threshold 
- Feeling jaded at the coaching industry but wanting to help people
- Creating a life where you're fully your authentic self, making an impact, while also making money

We dive into some of the patterns that are coming up and how this traces back to childhood programming and what she was modeled through her parents. Tune in to hear her breakthroughs!

Affiliate disclosure: This page contains affiliate links, which means I receive a small amount of commission when you sign up for the programs below!

To Be Magnetic Manifestation Program [Use Affiliate Code EDEN for 15% off]

Monthly Membership Option (12 payments of $25.50 WITH CODE 'EDEN'): https://login.tobemagnetic.com/offers/B3A5LJU7/checkout

Pay in Full (One yearly payment of $306 WITH CODE 'EDEN') : https://login.tobemagnetic.com/offers/Jk8ceEuL/checkout

About me:

Welcome to Field Notes Podcast (formerly Field Notes From the Spiritual Journey). I created this podcast to be a living roadmap for transforming your patterns into your expanded potential. Tune in for perspectives that spark transformation and tips for optimizing your well-being in a *very crunchy* (yet non-dogmatic) way. On the ongoing journey of finding freedom from the stuff that keeps us stuck—here are my field notes.

If you love the show and wanna give back you can:

1. Leave a 5-star rating + review on Apple Podcasts
2. Subscribe wherever you listen
3. Sharing the pod with a friend!

In this episode I interview licensed therapist Kina Wolfenstein. Kina specializes in Complex PTSD and is the host of the Complex PTSD recovery podcast to spread education about CPTSD and trauma informed therapy.

We discuss:

- What complex trauma and what complex post traumatic stress disorder (CPTSD) is
- What our attachment with our caregivers has to do with CPTSD
- Emotional flashbacks and how to use them as an opportunity to heal
- Developing a healthy relationship with anger
- The role of grief in healing CPTSD
- What happens when our need for connection and safety are in conflict
- Why it's important to heal through our relationships with others
- How to gather disconfirming experiences to re-earn a secure attachment

Kina's Links

Tik Tok @cptsdtherapist https://www.tiktok.com/@cptsdtherapist?is_from_webapp=1&sender_device=pc

Instagram @complextraumarecoverypod https://www.instagram.com/complextraumarecoverypod/

Podcast Complex Trauma Recovery https://open.spotify.com/show/3XQnvWFYVyjilIpbT51QEv

Kina's Therapy Practice: https://www.strongrootspsychotherapy.com/kina-wolfenstein

Contact Kina for speaking: [email protected]

Mentioned in the episode:

From Surviving to Thriving by Pete Walker: https://www.amazon.com/Complex-PTSD-Surviving-RECOVERING-CHILDHOOD-ebook/dp/B00HJBMDXK

13 Steps to Managing Emotional Flashbacks Blog Post by Pete Walker: http://www.pete-walker.com/13StepsManageFlashbacks.htm

Somatic Experiencing: https://traumahealing.org/se-101/

EMDR: https://www.emdr.com/what-is-emdr/

Coherence Therapy: https://www.coherencetherapy.org/

Internal Family Systems: https://ifs-institute.com/

Watch on YouTube: https://www.youtube.com/@field__notespod

Connect with me about coaching sessions: [email protected]

Learn more: edenhetrick.com

Submit a topic for the podcast: https://tally.so/r/mOMzA7

Follow on IG: https://www.instagram.com/field__notespod

About me:
Welcome to Field Notes Podcast. I created this podcast to be a living roadmap for transforming your patterns into your expanded potential. Tune in for perspectives that spark transformation and tips for optimizing your well-being in a crunchy (yet non-dogmatic) way. On the ongoing journey of finding freedom from the stuff that keeps us stuck—here are my field notes. 

If you are looking for deeper support on your journey of becoming, I offer 1:1 sessions and I would love to support you. Visit edenhetrick.com for more information. Please inquire for sliding scale availability.

If you love this show and want to support it's growth:

1. Share the show w/ someone
2. Leave a 5-star rating
3. Subscribe!
...

I'm bringing you a winter solstice episode where we reflect on basking in the God-realm, seeking inner peace, and the return of the Light.

Inside the episode:

- Balancing self-work with already being whole and complete
- How to bask in the God-realm, aka "the land of milk and honey"
- The return of the light and the birth of God into the world
- God as the end goal of the healing/manifestation/spiritual journey
- Why seeking inner peace is more fruitful than seeking egoic desires
- When chasing our goals is fueled by shadow
- God-remembrance as the purpose of human incarnation
- The relationship between shadow alchemy or "doing the work" and surrender
- How to let God into an area of life you're forcing or controlling

Mentioned in the episode:

Episode with Katie Silcox on Deep Spiritual Remembrances for Winter: https://www.buzzsprout.com/1644670/11837578

The first episode of Field Notes From the Spiritual Journey: Being Whole and Imperfect at the Same Time: https://www.buzzsprout.com/1644670/7535953

Watch on YouTube: https://www.youtube.com/@field__notespod

Connect with me about coaching sessions: [email protected]

Learn more: edenhetrick.com

Submit a topic for the podcast: https://tally.so/r/mOMzA7

Follow on IG: https://www.instagram.com/field__notespod

About me:
Welcome to Field Notes Podcast. I created this podcast to be a living roadmap for transforming your patterns into your expanded potential. Tune in for perspectives that spark transformation and tips for optimizing your well-being in a crunchy (yet non-dogmatic) way. On the ongoing journey of finding freedom from the stuff that keeps us stuck—here are my field notes. 

If you are looking for deeper support on your journey of becoming, I offer 1:1 sessions and I would love to support you. Visit edenhetrick.com for more information. Please inquire for sliding scale availability.

If you love this show and want to support it's growth:

1. Share the show w/ someone
2. Leave a 5-star rating
3. Subscribe!
...

In this episode you'll hear a live coaching session. If you've ever:

- Felt like you've been in a rut 
- Wanted to move on from your career but feel stuck or afraid
- Felt stuck in your current living situation and are thinking about taking a leap
- Been waiting for permission before stepping into your next chapter 
- Felt like you've lost your magnetism and don't know how to get back into it

Mentioned Inside the Episode:

To Be Magnetic Manifestation  (link below for 15% off your membership with code "EDEN")

To apply to receive a podcast episode coaching session, please fill out this form.

Affiliate disclosure: This page contains affiliate links, which means I receive a small amount of commission when you sign up for the programs below!

To Be Magnetic Manifestation Program [Use Affiliate Code EDEN for 15% off]

Monthly Membership Option (12 payments of $25.50 WITH CODE 'EDEN'): https://login.tobemagnetic.com/offers/B3A5LJU7/checkout

Pay in Full (One yearly payment of $306 WITH CODE 'EDEN') : https://login.tobemagnetic.com/offers/Jk8ceEuL/checkout

About me:

Welcome to Field Notes Podcast (formerly Field Notes From the Spiritual Journey). I created this podcast to be a living roadmap for transforming your patterns into your expanded potential. Tune in for perspectives that spark transformation and tips for optimizing your well-being in a *very crunchy* (yet non-dogmatic) way. On the ongoing journey of finding freedom from the stuff that keeps us stuck—here are my field notes.

If you love the show and wanna give back you can:

1. Leave a 5-star rating + review on Apple Podcasts
2. Subscribe wherever you listen
3. Sharing the pod with a friend!

In this episode I have on Katie Silcox, one of my most profound influences and mentors.

Katie Silcox, M.A. is the New York Times Best-Selling author of the book Healthy, Happy, Sexy - Ayurveda Wisdom for Modern Women and the upcoming new book - Glow-Worthy. She is the founder of The Shakti School, a premier online certification school (and the school that started my career!) for women-centered holistic wellness.  Her platform focuses on the convergence of ancient holistic medicine, modern science and heart-centered spirituality.

In this episode we discuss:

- What is "the Goddess?" 
- How can we relate to the goddess archetypes within us
- How our ancestors personified nature through symbols and deity work
- The importance of death work in Winter, the spirituality of Winter in the northern hemisphere, the loss of the light (physical and spiritual), and the birth of eros
- Reviving ancient rituals in modern times
- Learning to venerate even the parts of you that you find "intolerable"
- Projection, division, and integrating the "good" and "bad" that exists within

Learn More About Katie's Work and The Shakti School:

DISCLOSURE: I am an affiliate for The Shakti School - I receive a small amount of commission when you sign up for the program! 

BUT I was hyping this program long before I became an affiliate sooo... def check it out

Check out Katie's school, The Shakti School, here: https://programs.theshaktischool.com/courses/2023-ayurvedic-wellness-coach-training?ref=84a0c4

Listen to Katie's Podcast Here: https://podcasts.apple.com/us/podcast/spirit-sessions-sex-spirit-self-care/id1432539965

Watch on YouTube: https://www.youtube.com/@field__notespod

Connect with me about coaching sessions: [email protected]

Learn more: edenhetrick.com

Submit a topic for the podcast: https://tally.so/r/mOMzA7

Follow on IG: https://www.instagram.com/field__notespod

About me:
Welcome to Field Notes Podcast. I created this podcast to be a living roadmap for transforming your patterns into your expanded potential. Tune in for perspectives that spark transformation and tips for optimizing your well-being in a crunchy (yet non-dogmatic) way. On the ongoing journey of finding freedom from the stuff that keeps us stuck—here are my field notes. 

If you are looking for deeper support on your journey of becoming, I offer 1:1 sessions and I would love to support you. Visit edenhetrick.com for more information. Please inquire for sliding scale availability.

If you love this show and want to support it's growth:

1. Share the show w/ someone
2. Leave a 5-star rating
3. Subscribe!
...

I absolutely fell in love with Sara and Hannah of Mindfully Moody podcast as soon as we connected. 

Mindfully Moody is a podcast and community dedicated to empowering you to discover and embrace your truest potential. Hosted by Hannah and Sara, two relatable, millennial women on our own self development journeys, sharing what we've learned and continue to learn. We're here to enrich your lives with self growth and self love, while also talking about the reality of life - that sometimes you're moody, and that's okay! We'll be discussing goals, manifestation, mindfulness, health, relationships, spirituality, and so much more.

In this episode I chat with Hannah and Sara about:

- The career/breakup pitfalls that led to their personal development journeys
- The importance of friendship and connection
- Connecting with others through storytelling
- The importance of relatability and practicality in the personal development/spiritual podcasting space
- The process of figuring out who you really are
- Getting into the drivers seat of your life and empowering yourself to take action through your fear
- Navigating friend's and family's perceptions when showing up and putting yourself out there online
- Redefining failure and why you should see yourself as a success NOW
- Re-writing your story to create the life you're meant to live

Mindfully Moody Podcast: https://mindfullymoody.buzzsprout.com/
Mindfully Moody IG: https://www.instagram.com/mindfullymoody_/
Mindfully Moody TikTok: https://www.tiktok.com/@mindfullymoody
Mindfully Moody Facebook Group: https://www.facebook.com/groups/1145896626354918

Watch on YouTube: https://www.youtube.com/@field__notespod

Connect with me about coaching sessions: [email protected]

Learn more: edenhetrick.com

Submit a topic for the podcast: https://tally.so/r/mOMzA7

Follow on IG: https://www.instagram.com/field__notespod

About me:
Welcome to Field Notes Podcast. I created this podcast to be a living roadmap for transforming your patterns into your expanded potential. Tune in for perspectives that spark transformation and tips for optimizing your well-being in a crunchy (yet non-dogmatic) way. On the ongoing journey of finding freedom from the stuff that keeps us stuck—here are my field notes. 

If you are looking for deeper support on your journey of becoming, I offer 1:1 sessions and I would love to support you. Visit edenhetrick.com for more information. Please inquire for sliding scale availability.

If you love this show and want to support it's growth:

1. Share the show w/ someone
2. Leave a 5-star rating
3. Subscribe!
...

In this episode a client shares her journey of healing anxious attachment and re-coding her relationship template (by healing her relationship to herself). 

We discuss:

• How to heal the wounds that keep us attracting emotionally unavailable partners
• Where to start if you don't feel seen in your relationship
• How to re-claim and love the parts of us that feel like "too much" so that our relationships reflect that
• De-shaming the desire for sexual chemistry and passion
• How she expanded herself by calling in the most emotionally available relationship she'd ever experienced
• What happened when it didn't work out and how she healed so many wounds through that heartbreak experience
• How she got closure through a divinely orchestrated ex from her past reaching out
• Passing relationship tests that aren't a full body yes
• Re-coding that a relationship can be safe/emotionally available AND passionate/have chemistry
• The importance of building a relationship to the Divine in order to experience fulfillment

Mentioned in the episode:

To Be Magnetic manifestation work  (link below for 15% off your membership with code "EDEN")

Watch on YouTube: https://www.youtube.com/@field__notespod

Connect with me about coaching sessions: [email protected]

Learn more: edenhetrick.com

Submit a topic for the podcast: https://tally.so/r/mOMzA7

Follow on IG: https://www.instagram.com/field__notespod

About me:
Welcome to Field Notes Podcast. I created this podcast to be a living roadmap for transforming your patterns into your expanded potential. Tune in for perspectives that spark transformation and tips for optimizing your well-being in a crunchy (yet non-dogmatic) way. On the ongoing journey of finding freedom from the stuff that keeps us stuck—here are my field notes. 

If you are looking for deeper support on your journey of becoming, I offer 1:1 sessions and I would love to support you. Visit edenhetrick.com for more information. Please inquire for sliding scale availability.

If you love this show and want to support it's growth:

1. Share the show w/ someone
2. Leave a 5-star rating
3. Subscribe!
...

In this episode I explain the energetics of changing your reality from the inside out. 

• We talk about how our internalized programming causes us to unconsciously act in ways that create unsavory circumstances, and how in turn, we use the unpleasant circumstances in our lives to continue to abuse and shame ourselves.
• This internal<>external axis creates feedback loops that reaffirm our wounding and shadows and keep us stuck playing out the same storylines over and over again.
• We talk about how to interrupt this cycle by ceasing our emotional reactivity towards our current circumstances.
• By shedding all the ways we're making our circumstances mean something about us, we reprogram the emotional and energetic template we are projecting out into the world.
• Over time, our new physical reality will come into alignment with our updated inner programming.

Watch on YouTube: https://www.youtube.com/@field__notespod

Connect with me about coaching sessions: [email protected]

Learn more: edenhetrick.com

Submit a topic for the podcast: https://tally.so/r/mOMzA7

Follow on IG: https://www.instagram.com/field__notespod

About me:
Welcome to Field Notes Podcast. I created this podcast to be a living roadmap for transforming your patterns into your expanded potential. Tune in for perspectives that spark transformation and tips for optimizing your well-being in a crunchy (yet non-dogmatic) way. On the ongoing journey of finding freedom from the stuff that keeps us stuck—here are my field notes. 

If you are looking for deeper support on your journey of becoming, I offer 1:1 sessions and I would love to support you. Visit edenhetrick.com for more information. Please inquire for sliding scale availability.

If you love this show and want to support it's growth:

1. Share the show w/ someone
2. Leave a 5-star rating
3. Subscribe!
...

In this episode I share an update on a money manifestation/uplevel that I'm calling in. I talk about:

- How to get out of a rut
- Why it's really painful to change your circumstances and manifest something new
- Anger, resentment and frustration as an indication of where you need boundaries and action steps
- How to determine the action steps that are going to take you to the next level
- Why calling in something new always will require you to first say "no" to something in your present reality

Affiliate disclosure: This page contains affiliate links, which means I receive a small amount of commission when you sign up for the programs below!

*However, the programs below have deeply impacted me, therefore I am very passionate about sharing these things with others*

Shakti School Ayurveda Wellness Coach Training:
https://programs.theshaktischool.com/courses/2023-ayurvedic-wellness-coach-training?ref=84a0c4

To Be Magnetic Manifestation Program [Use Affiliate Code EDEN for 15% off]

Monthly Membership Option (12 payments of $25.50 WITH CODE 'EDEN'): https://login.tobemagnetic.com/offers/B3A5LJU7/checkout

Pay in Full (One yearly payment of $306 WITH CODE 'EDEN') : https://login.tobemagnetic.com/offers/Jk8ceEuL/checkout

About me:

Welcome to the pod! My name is Eden I'm dedicated to supporting highly sensitive beings on their healing and spiritual journey.

On this podcast, we'll delve into shadow work, emotional alchemy, spirituality, and highlight the wisdom of experts in the fields of personal development and spirituality.

If you love the show, you can support it's growth by:

1. ...

WOW in this episode we have on Emily Lewis aka Emily the Mystic. 

If you've ever:

• Been afraid of coming out as a spiritual being
• Thought you might be a channel/intuitive/psychic/medium but aren't sure
• Questioned your spiritual gifts
• Felt confused about whether you're clairvoyant, clairaudient, claircognizant or clairsentient (or don't even know what these different psychic abilities are)
• Struggled with actually trusting your downloads or channeling abilities
• Wondered how to discern your Inner Knowing/Intuition from your regular ego-brain
• Wondered how to start sharing your gifts with the world/other people
• Been curious what the Akashic Records are and how they can help you step into your soul's purpose

THIS ONE'S FOR YOU!

Emily Logan Lewis is a Soul Journeys®Certified Trauma-Informed Akashic Records Master Consultant, a Quantum Energy Healer, and a Psychic and Mediumship Development Coach for Entrepreneurs and Spiritual Leaders. Emily is here to help Old Souls have more fun, and to live life on earth from a place of pure joy, freedom, and fulfillment!

As the founder of Emily the Mystic, her 10+ years of experience in all things energy, mindset, entrepreneurship, and spirituality is regularly featured in media and popular podcasts. She uses her lifetime psychic gifts, along with the Akashic Records, inner child work, shadow work, & hypnotherapy, to clear energetic blocks so that her clients can receive a massive quantum re-calibration, discover their own unique intuitive and psychic gifts, create income leaps, and manifest the lifestyle of freedom, fun, and joy that they have always been desiring. 

EMILY'S LINKS

Download Emily's free Intuition Challenge: https://www.emilythemystic.com/free-resources
Connect with Emily on IG: https://www.instagram.com/emilythemystic/
Emily's Website: https://www.emilythemystic.com/

Watch on YouTube: https://www.youtube.com/@field__notespod

Connect with me about coaching sessions: [email protected]

Learn more: edenhetrick.com

Submit a topic for the podcast: https://tally.so/r/mOMzA7

Follow on IG: https://www.instagram.com/field__notespod

About me:
Welcome to Field Notes Podcast. I created this podcast to be a living roadmap for transforming your patterns into your expanded potential. Tune in for perspectives that spark transformation and tips for optimizing your well-being in a crunchy (yet non-dogmatic) way. On the ongoing journey of finding freedom from the stuff that keeps us stuck—here are my field notes. 

If you are looking for deeper support on your journey of becoming, I offer 1:1 sessions and I would love to support you. Visit edenhetrick.com for more information. Please inquire for sliding scale availability.

If you love this show and want to support it's growth:

1. Share the show w/ someone
2. Leave a 5-star rating
3. Subscribe!
...