In this episode I brought on a dear friend and client to share about her journey from being emotionally entrenched in an affair to finding the strength and courage to finally start honoring her own voice and emotions, which led to her ultimately walking away from the relationship.

Trigger warning: An incident of sexual assault is referenced between 10:50 - 11:55

You can listen to part 2 of her story here: https://www.buzzsprout.com/1644670/11452496

In this episode we cover:

• How this client was able to walk away from a deeply emotional affair and finally reclaim her power and worth
• How she was able to uncover childhood patterning that was impacting her relationships
• Feeling like she had to control her emotions and how this contributed to feelings of shame and blocks within her relationships
• How she stopped suppressing her emotions
• How she overcame the pattern of not verbalizing her needs in her relationships
• How she stopped being controlled by the “should” voice/Inner Critic
• The discoveries that finally enabled her to set a boundary and walk away despite her fear and resistance
• How she learned to recognize, own and take action based on her emotional needs
• How the idea of Soul Contracts enabled her to deepen her healing and see the relationship for what it truly was
• How she was able to find a sense of inherent wholeness, feel that she was genuinely lovable & feel complete without a relationship
• Why being 100% honest with yourself is essential if you want to see real change in your life
• How we used voice recording sessions to work together

Watch on YouTube: https://www.youtube.com/@field__notespod

Connect with me about coaching sessions: [email protected]

Learn more: edenhetrick.com

Submit a topic for the podcast: https://tally.so/r/mOMzA7

Follow on IG: https://www.instagram.com/field__notespod

About me:
Welcome to Field Notes Podcast. I created this podcast to be a living roadmap for transforming your patterns into your expanded potential. Tune in for perspectives that spark transformation and tips for optimizing your well-being in a crunchy (yet non-dogmatic) way. On the ongoing journey of finding freedom from the stuff that keeps us stuck—here are my field notes.

If you are looking for deeper support on your journey of becoming, I offer 1:1 sessions and I would love to support you. Visit edenhetrick.com for more information. Please inquire for sliding scale availability.

If you love this show and want to support it's growth:

1. Share the show w/ someone
2. Leave a 5-star rating
3. ...

In this episode we’re diving into the second chapter of my relationship manifestation story!

• How I moved through heartbreak, withdrawals and dealt with being alone
• Why being ghosted was the best thing that ever happened to me
• How I discovered the process of emotional integration during this time
• Why my heartbreak was the portal into me becoming whole
• How you can use rejection/abandonment/heartbreak as fuel for your transformation
• The tipping point & the boundary I had to set that finally allowed me to start healing the emotional wounding keeping me stuck in unhealthy relationships
• What a "twin flame" is and how to recognize one
• How your relationships reveal your exact unhealed emotional wounding
• How the Universe communicates with you when you keep making decisions that are not honoring you or in your best interest

Stay tuned for the final chapter!

Also mentioned:
• To Be Magnetic  (link below for 15% off your membership with code "EDEN")
• Matt Kahn - insanely loving spiritual teacher, especially for empaths/sensitive beings: https://www.youtube.com/channel/UCHyGxx33FQ2cbZqPMh4hi_Q
• Phil Good - “The Cosmic Medium” https://www.youtube.com/channel/UC4P-B-CFmY1zAJTXBE8aoHA

Watch on YouTube: https://www.youtube.com/@field__notespod

Connect with me about coaching sessions: [email protected]

Learn more: edenhetrick.com

Submit a topic for the podcast: https://tally.so/r/mOMzA7

Follow on IG: https://www.instagram.com/field__notespod

About me:
Welcome to Field Notes Podcast. I created this podcast to be a living roadmap for transforming your patterns into your expanded potential. Tune in for perspectives that spark transformation and tips for optimizing your well-being in a crunchy (yet non-dogmatic) way. On the ongoing journey of finding freedom from the stuff that keeps us stuck—here are my field notes.

If you are looking for deeper support on your journey of becoming, I offer 1:1 sessions and I would love to support you. Visit edenhetrick.com for more information. Please inquire for sliding scale availability.

If you love this show and want to support it's growth:

1. Share the show w/ someone
2. Leave a 5-star rating
3. ...

In this episode I discuss how we can heal so that we can move past the invisible barriers that feel like they’re between us and what we want (partnership, money, to stop emotional eating, purposeful career).

• How repressed emotions are stored in the body
• Why feeling “fine,” “okay” or numb is a sign you have cut off from your emotions
• How the Inner Critic ensures that we stay stuck in numbing/controlling patterns
• Unexpected boons/rewards of healing and why having more energy, less anxiety, less numbing behavior, more vitality, buoyancy and looking physically better happens as a result of healing
• Why so many people avoid/have a fear of doing this work and can’t stop running/numbing
• Why “healing” shouldn’t actually take that long and isn’t actually daunting

Mentioned:

• Why you can’t just “trust the Universe” IGTV video
• My secret recipe for healing IGTV video
• Recommended reading on how trauma & emotions are stored in the body: The Body Keeps the Score by Bessel van der Kolk M.D. https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748

Watch on YouTube: https://www.youtube.com/@field__notespod

Connect with me about coaching sessions: [email protected]

Learn more: edenhetrick.com

Submit a topic for the podcast: https://tally.so/r/mOMzA7

Follow on IG: https://www.instagram.com/field__notespod

About me:
Welcome to Field Notes Podcast. I created this podcast to be a living roadmap for transforming your patterns into your expanded potential. Tune in for perspectives that spark transformation and tips for optimizing your well-being in a crunchy (yet non-dogmatic) way. On the ongoing journey of finding freedom from the stuff that keeps us stuck—here are my field notes.

If you are looking for deeper support on your journey of becoming, I offer 1:1 sessions and I would love to support you. Visit edenhetrick.com for more information. Please inquire for sliding scale availability.

If you love this show and want to support it's growth:

1. Share the show w/ someone
2. Leave a 5-star rating
3. ...

In this episode I sit down with my 17 pages of notes and share the first chapter of my relationship manifestation story, in other words, how I came to be with my current partner who I consider my soulmate (you’ll find out why later in this series).

In the episode:

• How I view manifestation and why I don’t like saying that I “manifested” my partner
• Chapter 1 of the epic tale of coming together with my partner- how we met, the first phase of our relationship (it’s a little bumpy)
• Highlights of the emotional/spiritual healing journey I started going through as a result of this relationship

Also mentioned:
• To Be Magnetic is the manifestation work I refer to throughout the episode  (link below for 15% off your membership with code "EDEN")

Timestamps

• 0:00 Intro, background on the episode, details of a new coaching service I’m testing and how it came about
• 11:25 An unprompted excerpt from a voice recording that someone I supported with this new method sent me
• 12:48 Story begins

Watch on YouTube: https://www.youtube.com/@field__notespod

Connect with me about coaching sessions: [email protected]

Learn more: edenhetrick.com

Submit a topic for the podcast: https://tally.so/r/mOMzA7

Follow on IG: https://www.instagram.com/field__notespod

About me:
Welcome to Field Notes Podcast. I created this podcast to be a living roadmap for transforming your patterns into your expanded potential. Tune in for perspectives that spark transformation and tips for optimizing your well-being in a crunchy (yet non-dogmatic) way. On the ongoing journey of finding freedom from the stuff that keeps us stuck—here are my field notes.

If you are looking for deeper support on your journey of becoming, I offer 1:1 sessions and I would love to support you. Visit edenhetrick.com for more information. Please inquire for sliding scale availability.

If you love this show and want to support it's growth:

1. Share the show w/ someone
2. Leave a 5-star rating
3. ...

In this episode Eden dives into a conversation around identifying when you're bringing your emotional baggage to the table and projecting it onto the other person and how to work through that sh*t so it stops showing up in your relationship. This is a must listen for empaths and sensitive beings.

Also covered:

• My fav podcast right now which is Gray's World: https://podcasts.apple.com/us/podcast/grays-world/id1547083447 
• What it means when you have a reoccurring pattern of not feeling seen/acknowledged/respected or another reoccurring challenge in your relationships
• How "subconscious wiggle room" is often the source of your why your boundaries keep being overstepped
• When it's simply time to walk away from the relationship

Watch on YouTube: https://www.youtube.com/@field__notespod

Connect with me about coaching sessions: [email protected]

Learn more: edenhetrick.com

Submit a topic for the podcast: https://tally.so/r/mOMzA7

Follow on IG: https://www.instagram.com/field__notespod

About me:
Welcome to Field Notes Podcast. I created this podcast to be a living roadmap for transforming your patterns into your expanded potential. Tune in for perspectives that spark transformation and tips for optimizing your well-being in a crunchy (yet non-dogmatic) way. On the ongoing journey of finding freedom from the stuff that keeps us stuck—here are my field notes.

If you are looking for deeper support on your journey of becoming, I offer 1:1 sessions and I would love to support you. Visit edenhetrick.com for more information. Please inquire for sliding scale availability.

If you love this show and want to support it's growth:

1. Share the show w/ someone
2. Leave a 5-star rating
3. ...

In this introductory episode, Eden shares how she defines the "spiritual journey," the pitfalls of self-development and how to approach personal transformation or the "healing journey" while simultaneously not losing sight of the fact that we are already whole.

- Why remembrance is the most important part of the spiritual journey
- Eden's perspective on why we chose to experience suffering and separation (aka the human experience)
- The nuances of "working on ourselves"
- How to transform and embody your wholeness exactly as you are at the same time

Watch on YouTube: https://www.youtube.com/@field__notespod

Connect with me about coaching sessions: [email protected]

Learn more: edenhetrick.com

Submit a topic for the podcast: https://tally.so/r/mOMzA7

Follow on IG: https://www.instagram.com/field__notespod

About me:
Welcome to Field Notes Podcast. I created this podcast to be a living roadmap for transforming your patterns into your expanded potential. Tune in for perspectives that spark transformation and tips for optimizing your well-being in a crunchy (yet non-dogmatic) way. On the ongoing journey of finding freedom from the stuff that keeps us stuck—here are my field notes.

If you are looking for deeper support on your journey of becoming, I offer 1:1 sessions and I would love to support you. Visit edenhetrick.com for more information. Please inquire for sliding scale availability.

If you love this show and want to support it's growth:

1. Share the show w/ someone
2. Leave a 5-star rating
3. ...