In the world of strength and conditioning for football athletes, the emphasis has shifted towards a holistic approach that goes beyond traditional weight room workouts.

We are excited to have Scott Leech, the strength and conditioning coach at the University of Rhode Island, join us to share an approach for a well-rounded training program that includes field work, competitive drills, and prep for contact that fully prepares players for the demands of the game.

By focusing on building strength, agility, and specific football-related skills, we better equip our athletes for success under the Friday night lights and on Saturday afternoons.

Show Notes:

Follow Scott Leech on Twitter/X @ScottLeech72.

For more information on the Gridiron Warrior Program, visit gridironwarrior.carrd.co.

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