When you're working on yourself and a goal, the middle can be a tough place to find yourself in. It's uncomfortable and messy because you find yourself hitting alot of roadblocks that challenge you.

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In this episode, I want to challenge you to see your roadblocks as opportunity to get stronger so you can rise to the next level of challenge that comes your way.

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I'm sharing a personal goal I'm working towards, aka my fitness journey. Through the ups and downs, I find more strength and I want to share that with you so you know that when you're going through the messy middle, it's not a cue you're on the wrong path, it's a confirmation you're on the right one! Keep going.

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Do you protect your peace? Or do you more often let people, circumstances, and your own negative thoughts spin you out of control.

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Your peace is your foundation. It keeps you centered, whole, and complete.

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There are always going to be things outside of you that will try to compromise your peace. You're not in control of anything else except yourself and how you respond to the world around you. The risk of not learning how to protect your happiness is that you will forever let life, people, and circumstances affect you vs you ruling yourself.

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In this episode, I'm sharing 5 ways to protect your peace so that you stay firmly rooted in yourself, no matter what happens outside of you.

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QUOTES:

"We have to begin to learn to manage and master our emotions so we don't let things outside of us slow us down or affect our mental health."

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"It's so important to look at yourself and notice what your triggers are that disrupt your peace and make your foundation come undone. From here you can become aware, choose to respond instead of react, and move forward."

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It's inevitable that there will be things that happen to you that are negative, draining, and sometimes just wrong. Here's the thing...these things aren't happening to you, they're happening FOR YOU.

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Crappy situations can take you to your knees, suck your life force, take years of good energy from your life and ultimately, take your power away IF YOU LET IT.

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That's why it's so important to learn mental resilience and toughness. So when the bad stuff does happen, you can take from it the gems, forge your strength even more and move forward fast. With the right attitude and mindset, you can take a negative experience, extract the lesson and become stronger for it!

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In this episode, I'm sharing about a recent negative situation that happened FOR my husband and me and how we learned to move through it with these 3 steps.

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*SHARE THIS EPISODE WITH A FRIEND*

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QUOTES:

"Personal power comes from your choice. From not letting anyone or anything else shape how you show up and how you feel."

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"You can't control anyone else or anything else but what you can control is how you respond."

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This episode is important.

What lies are you believing about yourself? That you suck. You're "too much." You're not pretty enough. You're too old. You can't have that. You definitely can't BE that.

It's time to start questioning what you think you know about yourself. Because these are the things that are creating the story you're living. And is this story REALLY TRUE? Are you a people pleaser? ok well why! Are you too much? Ok well, who told you that and is it really true?

It's time to take back your power, REWRITE YOUR TRUTH, and start living a life that's true TO YOU!

In this episode, I'm sharing how to start breaking out of the patterns of who you were told you are and start deciding who the f you really are so you can move forward on a path that's built on the foundation of your truth.

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QUOTES:

"When you decide it's possible to live a life that's true for you, you take back your power."

"When you're not doing things that are true, you're attracting things that aren't your truth. But when you follow your truth, you start attracting it and aligning with it. Your whole path changes."

BOOK REFERENCED: Don Miguel Ruiz 'The Voice of Knowledge'

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Have you been at the end of your rope and you're ready to throw the towel in on your dream? It's just gotten too hard and you're not seeing a return, right?

Feeling uncomfortable when it gets hard is normal, but it's what you decide to do next that will determine how much heart you have. Will you give up and take your heart out of it or will you rise up and put even more heart into that thing?

I'm sharing one of the most inspirational stories about growth and patience (the story of the Chinese bamboo tree), HOW TO HAVE HEART when you wonder if your heart just isn't in it anymore and how to ride the wave of resistance instead of getting taken down by it. PLUS, the 3 things to do when you want to give up that are going to save you from abandoning your dream!

*SHARE THIS EPISODE WITH A FRIEND*

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QUOTES:

"Resistance is one of the greatest teachers in life. When it gets hard, that's when you know you're in growth territory. That's THE TIME you stay with it."

"When you feel powerless to your dream and you want to throw the towel in, never forget that you have a choice in the matter. Choose to show up with more heart than before and stay the course."

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Are you a girl who spends most of her waking hours in yoga pants, a top knot and two day old tops, putting everything first except yourself? You end up catching a glimpse of yourself in the mirror one day and wonder who the girl is in the reflection. Maybe it's gone so far that you stopped enjoying who you are.

When you feel blah, you show up blah. It's so important to take care of the girl in the mirror.

In this episode, I open up about my struggle with putting myself first with something as simple as getting ready every day and CREATING TIME FOR ME. I'm on a mission to commit to the next 30 days of working out, showering, doing my hair and makeup and intentionally choosing an outfit that makes me feel good.

Join me in the challenge, all you have to do is take a pic of yourself, post it every day for 30 days on social media and tag me @fierceforwardjewelry. I'll see you there, doing it right beside you. Because babe, if we want to change how we feel about ourselves, we have to change how we show up for ourselves. Put effort into you, show up BIG and do it for you!

FIERCE FORWARD JEWELRY: https://www.fierceforwardjewelry.com/

FIERCE FORWARD INSTAGRAM: https://www.instagram.com/fierceforwardjewelry

Chasing your dreams isn't for the birds. It's for the ones who rise up and CHOOSE, every day, to live their fiercest life. They don't take no for an answer. We want you to know: It's NEVER TOO LATE & YOU'RE NEVER TOO OLD.

Jillian Speece, the lead singer of the band The Bergamot, tells what it's really like to chase a big dream and how she finds grit when it gets hard.

We get real honest as she shares the most difficult and rewarding parts of 'going for it' and reveals what it takes to make your dreams a reality. It's not easy street and we want you to know that because it's the consistent hard work and beating on your craft that keeps you in the game. There is no other secret. Listen and BE INSPIRED to start dreaming and never, ever give up on what you're here to do.

FIERCE FORWARD JEWELRY: https://www.fierceforwardjewelry.com/

FIERCE FORWARD INSTAGRAM: https://www.instagram.com/fierceforwardjewelry

Three weeks into the Coronavirus, Mark and I sit down and talk about how to Fierce Forward through this time. We share from both sides of being an entrepreneur and working for a company and how it affects us in different ways. Mostly, we want to encourage being proactive in this time and ways to harness a strong mindset.

In this episode, you'll learn how to view this time as an opportunity as I share 4 different ways to Fierce Forward! Be in the know, choose a fierce mindset and be proactive.

FIERCE FORWARD JEWELRY: https://www.fierceforwardjewelry.com/

FIERCE FORWARD INSTAGRAM: https://www.instagram.com/fierceforwardjewelry

It's not always easy to know if the path you're on is the right one, let alone the one that leads to success. Today, you'll learn the key ingredients for taking full advantage of the path you're on, having the right attitude every day and creating your own way to success.

In this episode, I interview my Dad, Dave Schutz, who worked his way up to Senior Vice President of OEM Sales for a global RV Supplier. After 50 years in the industry, he's recently retired and enjoying life with his wife, Judy Schutz. In this inspiring interview, Dave shares how he stayed steady and consistent despite change and obstacles!

FIERCE FORWARD JEWELRY: https://www.fierceforwardjewelry.com/

FIERCE FORWARD INSTAGRAM: https://www.instagram.com/fierceforwardjewelry

The Coronavirus is real and it has swept over our world so quick we've barely had time to think, let alone respond vs. react. In times like these, it's important to stay grounded and be the light in a time when many people can't see through the dark.

In this episode, Mark and I sit down and talk about how we feel about the Coronavirus. We explain the importance of educating yourself vs. following the news and choosing to respond vs react so you can show up and lead the way forward.

FIERCE FORWARD JEWELRY: https://www.fierceforwardjewelry.com/

FIERCE FORWARD INSTAGRAM: https://www.instagram.com/fierceforwardjewelry