Dear listeners,

I want to begin by extending my sincerest apologies for the delay in bringing you this final episode of Season One of "Fighting It Through with Demi." Life has a way of throwing unexpected curveballs, and, well, it hit us hard. But isn't that what this podcast is all about? Fighting it through, even when life gets tough?

In this special season finale episode, aptly titled "FINAL EPISODE FOR SEASON ONE: LIFE UPDATE," I take you through my personal journey over the last couple of weeks. I share the ups and downs, the triumphs and challenges, and how I've been fighting through it all. It's a raw and honest conversation about how I've been navigating the complexities of my life.

Join me as I take a moment to pause, reflect, and celebrate the incredible guests and stories that have graced the podcast throughout this season. I couldn't have done it without their unwavering support. Lastly thank you to my listeners, thank you for being a part of this remarkable journey. Stay tuned for what's in store for Season Two, we're not going anywhere; we're just taking a moment to regroup and come back even stronger!

Don't miss this heartfelt season finale of "Fighting It Through with Demi Podcast." Subscribe, listen, and let's continue to fight through life together.

Stay strong,

Hey there, it's Demi and welcome back to FIT: Fighting it Through, my mental health awareness and advocacy podcast. Today, we're diving deep into a topic that's close to my heart: managing emotions and feelings.

Emotions are an integral part of being human, and I've had my fair share of ups and downs on this rollercoaster journey. In this episode, we'll explore practical strategies I've learned and experienced firsthand for navigating these emotions in our daily lives.

Join me in this empowering episode of FIT, where I share my journey of managing emotions and feelings. Let's embark on this transformative path together towards emotional well-being, supporting one another every step of the way.

Remember, you're not alone in this. Together, we can find our inner truth and build a brighter, emotionally healthier future. So, hit play, and let's begin this meaningful exploration together.

About Depression Part Two." Together, they dive deep into the complexities of depression, breaking down barriers and opening up a safe space for honest discussions.

With their unique perspectives and personal experiences, Demi and Deoye provide valuable insights, shedding light on the challenges faced by those dealing with depression. They explore various aspects, including the importance of destigmatizing mental health, seeking support, and fostering understanding within communities.

Listeners can expect an authentic and compassionate dialogue, as Demi and Deoye navigate through the complexities of depression, unraveling its impact on individuals and society as a whole. This episode aims to empower and encourage listeners to embrace open conversations about mental health, fostering a culture of empathy and support.

Join Demi and Deoye on this enlightening episode of Fighting it Through Podcast, as they embark on a mission to raise awareness, promote healing, and provide invaluable guidance for anyone navigating the challenges of depression.

In this compelling episode of Fighting it Through Podcast, host Demi and special guest Deoye engage in a heartfelt conversation about a critical topic: "Talking About Depression Part One." Together, they dive deep into the complexities of depression, breaking down barriers and opening up a safe space for honest discussions.

With their unique perspectives and personal experiences, Demi and Deoye provide valuable insights, shedding light on the challenges faced by those dealing with depression. They explore various aspects, including the importance of destigmatizing mental health, seeking support, and fostering understanding within communities.

Listeners can expect an authentic and compassionate dialogue, as Demi and Deoye navigate through the complexities of depression, unraveling its impact on individuals and society as a whole. This episode aims to empower and encourage listeners to embrace open conversations about mental health, fostering a culture of empathy and support.

Join Demi and Deoye on this enlightening episode of Fighting it Through Podcast, as they embark on a mission to raise awareness, promote healing, and provide invaluable guidance for anyone navigating the challenges of depression.

In this deeply poignant and soul-stirring episode of "Fighting it Through," I dive headfirst into the turbulent waters of life's unpredictable journey. Join me as I bravely open up and share a profoundly personal life update, unraveling the intricate layers of my mental health battles.

With unflinching honesty and vulnerability, I navigate through the highs and lows, revealing the raw emotions that accompany the relentless pursuit of healing and self-discovery. Through tears, laughter, and moments of profound self-reflection, I hope to inspire and uplift you, reminding you that there is hope even in the darkest of times.

This episode is a powerful reminder that support is available for anyone battling with mental health, and it's okay to lean on others during challenging times. Don't miss this captivating episode where I share my journey of resilience, reminding us all that we are not defined by our mental health challenges but by the courage it takes to fight through them.

🎙️ Bonus Episode: "Empowering Resilience: A Journey of Living with Anxiety"

🌟 Special Guest Zara Shares Her Inspiring Story 🌟

In this bonus episode, we bring you another enlightening conversation on living with anxiety, featuring our incredible guest, Zara. Join us as we dive deeper into her personal journey, shedding light on the triumphs, challenges, and lessons she has encountered along the way.

Together, we'll explore the complexities of anxiety disorders, unravelling the intricate web of emotions and thoughts that often accompany them. Zara's inspiring resilience and courage will uplift and inspire, reminding us that we have the strength within us to overcome even the most daunting of obstacles.

Through heartfelt discussions, practical insights, and actionable strategies, we aim to empower you on your own path to mental well-being. Discover the transformative power of self-compassion, effective coping mechanisms, and the importance of building a support network.

This episode is a testament to the fact that you are never alone in your journey. Join us as we foster a community of understanding, compassion, and growth. Together, let's harness our collective strength and navigate the twists and turns of anxiety, emerging stronger and more resilient than ever before.

Your mental health matters, and this episode is a tribute to the power of resilience and the possibility of finding peace in the face of anxiety. Tune in and let Zara's story illuminate your path towards a life of empowerment and joy.

💡 "Embracing Our Inner Battles, One Step at a Time"

I sincerely apologise again for the delay in releasing this episode. Life has a way of testing us, but I'm grateful for your understanding. To make it up to you, I'm doubling the episodes today! Thank you for your patience and support.

In this special episode, I have a guest who brings a unique perspective on living with anxiety. Join me as I welcome my friend, Zara, who has graciously agreed to share her personal experiences and insights. Together, we'll navigate the labyrinth of anxiety, drawing from our collective strength and understanding.

In a candid conversation, Zara sheds light on her journey with anxiety, unraveling the challenges she has faced and the valuable lessons she has learned along the way. We explore the complexities of anxiety disorders, debunk common misconceptions, and delve into the power of self-compassion and seeking support.

Join us as we embrace vulnerability, encourage open dialogue, and provide a safe space for understanding and growth. With Zara's wisdom and our collective knowledge, we aim to empower you with practical strategies to cope with anxiety and find moments of peace within the chaos.

Remember, you are never alone. Your mental health matters, and we're here to support you every step of the way. Stay tuned for the double episodes releasing today, featuring this insightful conversation with Zara. Thank you for being a cherished part of our podcast community.

All work and no play makes 'Demi" a dull girl. The past two episodes have been serious and emotional so I decided to lighten the mood a bit in this episode by bringing two of my friends to share their perspectives on self-love in relation to mental health.

Overall, practicing self-love is crucial for maintaining good mental health. It involves treating oneself with kindness, forgiveness, and understanding and recognizing that one's self-worth is not based on external factors. By practicing self-love regularly, individuals can build resilience, reduce anxiety and depression symptoms, and cultivate a positive self-image.

I really do hope you enjoy this episode as much as I did while recording it. Don't forget to like, subscribe and share.

An interview with Dami on my mental health journey

I wanted to introduce my mental health journey in this episode along with a special friend who has been a fantastic support system for me.

In this interview she asks me about my mental health journey and the impact that it might have had on my, my school life and my life generally. We also discuss what help I have received over the years and how I struggled and battled my illnesses alongside living my dreams.

This conversation will hopefully give you a bit of an insight into my journey and as the series continues you will get to know me more and more about diagnoses, triggers, symptoms etc.

Hey guyyyyysss, it's officially my birthday and I'll like to welcome you into my safe space!

I'm super excited to have you here and I hope you stick around for life.

Fighting it through podcast is a mental health awareness and advocacy podcast, I'll be telling my story and yours, also bringing in a couple of friends, guests and fingers crossed my therapist, sprinkled with a little gossip here and there.

Please like, share and subscribe, I'll be dropping new episodes every two weeks. See you on my next episode. Bye!