Finally Get Pregnant Naturally: Holistic Fertility Support To Conceive Naturally and Stay Pregnant After Miscarriage

In this episode, I share part one of a live presentation I gave all about holistic approaches to natural conception. I share my journey from conventional pharmacy to holistic practices, emphasizing the importance of natural wellness, intentional living, and reclaiming feminine power. I share practical and energetic strategies for fertility, including proper nutrition, sleep optimization, stress management, and cycle tracking. The episode touches on my personal motherhood journey, the gap in women's healthcare, and the importance of advocating for oneself. Keep an eye out for part two!

Want to learn more & dive deeper in my holistic approaches for a natural conception? 👉🏽⌛For a limited time - check out + save on my Fast-Track Fertility Formula!

00:00 Welcome to the Rising into Mindful Motherhood Podcast

00:53 Meet Dr. Katie Wood: From Pharmacist to Fertility Coach

02:35 Katie's Personal Journey to Motherhood

08:15 Integrative Approaches to Fertility

09:30 Lifestyle and Self-Care for Fertility

18:41 Understanding Your Menstrual Cycle

24:47 Energetic and Physical Health Connection

25:21 Closing Thoughts and Special Offer

Are you currently on your TTC or fertility journey? 👇🏽

🤰🏾GET PREGNANT NOW Masterclass (Restore Your Fertility Naturally & Finally Become a Mom (Even If They Said You Can’t!) REGISTER HERE!👶

✨Download your FREE Womb Meditation ⁠HERE!⁠✨

Contact Katie: 

Email - [email protected]

Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)

⁠Happy Nourished Motherhood Website⁠

Connect on Social: 

⁠Fertility & Hormone Facebook Group⁠ 

⁠Instagram⁠

⁠Feminine Formula Etsy Shop⁠: use code MINDFULMOTHERHOOD10 for 10% off

Finally Get Pregnant Naturally is your go-to TTC podcast for holistic fertility support to help you get pregnant naturally by addressing the root cause of unexplained infertility, secondary infertility, and recurrent miscarriage. Hosted by Dr. Katie Wood, a pharmacist and holistic fertility practitioner, this show offers natural fertility solutions for those on a fertility journey struggling to conceive, navigating miscarriage, or dealing with endometriosis, PCOS, low sperm count, or failed IUI or failed IVF. Whether you're trying to conceive, increase egg quality, optimizing sperm health, or healing after a miscarriage, each episode delivers practical guidance to support your fertility journey. Learn how to improve fertility, balance hormones, regulate your fertile window, and conceive naturally through root cause healing, emotional wellness, and mind-body tools—because true fertility starts from within.

DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Pharm to Wellness LLC, any guests or contributors to the Rising into Mindful Motherhood podcast, or any employees, associates, or affiliates of Pharm to Wellness LLC be responsible for damages arising from the use of the podcast. As an Amazon Associate, I earn from qualifying purchases.

In this episode, I have an enlightening discussion with Dr. Brad Montagne, PSc.D and pioneer in functional medicine. The podcast sheds light on the critical connection between gut health, thyroid problems, and fertility. Dr. Montagne explains how toxins, lifestyle choices, and gut dysfunction contribute to thyroiditis and Hashimoto's disease, impacting women's hormonal health and fertility. He shares compelling stories and insights from his four decades of clinical research, emphasizing the importance of addressing the root causes of chronic illness through integrative approaches. The episode offers hope and alternative solutions for those struggling with fertility issues, making it a must-listen for women on their journey to mindful motherhood.

3 Spots Available for Fertile As A Mother 1:1 DM “VIP” to Learn More ⁠@the_wellness_pharmacist⁠ ✨

✅Register for the GET PREGNANT NOW Masterclass HERE!⁠✨

00:00 Introduction to the Podcast

00:55 Meet Dr. Brad Montagne

02:10 Understanding Thyroid Issues

04:57 The Role of Gut Health

08:27 Thyroid Function Explained

10:57 Case Studies and Real-Life Examples

15:51 The Importance of Detoxification

25:52 A Mother's Journey with Her Child's Health

28:43 Challenging Conventional Medical Wisdom

29:22 The Gut-Thyroid Connection

30:48 Addressing Infertility Holistically

32:57 The Role of Epigenetics in Health

34:35 Candida and Gut Health

36:50 The Impact of COVID on Supplement Quality

37:25 Functional Medicine Approach to Thyroid Health

40:06 Fertility and Fluid Transfer Diseases

44:21 Non-Invasive Functional Testing

45:38 Success Stories and Clinical Effectiveness

46:21 Book Insights and Free Consultation Offer

50:31 Closing Remarks and Special Offer

Connect with Dr. Brad:

Website: https://healthfullyu.com

Instagram: https://www.instagram.com/healthfullyu/

Free Consult: https://healthfullyu.com/consults

Exposing Lyme & Chronic Illness Book: https://amzn.to/41xNvBV

Are you currently on your TTC or fertility journey? 👇🏽

🤰🏾GET PREGNANT NOW Masterclass (Restore Your Fertility Naturally & Finally Become a Mom (Even If They Said You Can’t!) REGISTER HERE!👶

✨Download your FREE Womb Meditation ⁠HERE!⁠✨

Contact Katie: 

Email - [email protected]

Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)

⁠Happy Nourished Motherhood Website⁠

Connect on Social: 

⁠Fertility & Hormone Facebook Group⁠ 

⁠Instagram⁠

⁠Feminine Formula Etsy Shop⁠: use code MINDFULMOTHERHOOD10 for 10% off

Finally Get Pregnant Naturally is your go-to TTC podcast for holistic fertility support to help you get pregnant naturally by addressing the root cause of unexplained infertility, secondary infertility, and recurrent miscarriage. Hosted by Dr. Katie Wood, a pharmacist and holistic fertility practitioner, this show offers natural fertility solutions for those on a fertility journey struggling to conceive, navigating miscarriage, or dealing with endometriosis, PCOS, low sperm count, or failed IUI or failed IVF. Whether you're trying to conceive, increase egg quality, optimizing sperm health, or healing after a miscarriage, each episode delivers practical guidance to support your fertility journey. Learn how to improve fertility, balance hormones, regulate your fertile window, and conceive naturally through root cause healing, emotional wellness, and mind-body tools—because true fertility starts from within.

DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Pharm to Wellness LLC, any guests or contributors to the Rising into Mindful Motherhood podcast, or any employees, associates, or affiliates of Pharm to Wellness LLC be responsible for damages arising from the use of the podcast. As an Amazon Associate, I earn from qualifying purchases.

In this episode, I share an Instagram live with clinical herbalist and educator, Mel Mutterspaugh, to discuss the powerful role of herbs in supporting fertility. Mel shares insights on how herbs can help with hormonal regulation, immune dysregulation, stress-related issues, and more. The discussion covers various nutritive and nervine herbs, their benefits, and how they can be used to nourish the body and support fertility and beyond. The conversation also touches on the importance of diet and lifestyle in fertility, the need for personalized herbal approaches, and where to find reliable information and guidance on using herbs safely and effectively.

3 Spots Available for Fertile As A Mother 1:1 DM “VIP” to Learn More⁠@the_wellness_pharmacist⁠ ✨

✅Register for theGET PREGNANT NOW Masterclass HERE!⁠✨

00:00 Introduction to Mindful Motherhood

00:53 Meet Our Guest: Mel the Clinical Herbalist

01:49 Herbal Remedies for Fertility

02:58 Nourishing Herbs and Their Benefits

06:11 Strategic Use of Herbs

08:59 The Importance of Personalized Herbal Care

12:57 Empowering Yourself with Herbal Knowledge

16:45 Mel's Herbal Mentorship Program

18:06 Conclusion and Special Offer

Connect with Mel:

Instagram: https://www.instagram.com/theherbalistspath/

My episode on the Herbalist's Path Podcast: https://open.spotify.com/episode/5j6WQDqJJA8iVPKSQz5bwg?si=32d16fbfa64d4b09

🌱DIY Course:Naturally Healed: Kid Safe Herbal Remedies (For The Whole Family)🌱Want to be an Herbal Healer?Apply to become a Community Herbalist here

Are you currently on your TTC or fertility journey? 👇🏽

🤰🏾GET PREGNANT NOW Masterclass (Restore Your Fertility Naturally & Finally Become a Mom (Even If They Said You Can’t!)REGISTER HERE!👶

✨Download your FREE Womb Meditation ⁠HERE!⁠✨

Contact Katie: 

Email -[email protected]

Discover how towork with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)

⁠Happy Nourished Motherhood Website⁠

Connect on Social: 

⁠Fertility & Hormone Facebook Group⁠ 

⁠Instagram⁠

⁠Feminine Formula Etsy Shop⁠: use code MINDFULMOTHERHOOD10 for 10% off

Finally Get Pregnant Naturally is your go-to TTC podcast for holistic fertility support to help you get pregnant naturally by addressing the root cause of unexplained infertility, secondary infertility, and recurrent miscarriage. Hosted by Dr. Katie Wood, a pharmacist and holistic fertility practitioner, this show offers natural fertility solutions for those on a fertility journey struggling to conceive, navigating miscarriage, or dealing with endometriosis, PCOS, low sperm count, or failed IUI or failed IVF. Whether you're trying to conceive, increase egg quality, optimizing sperm health, or healing after a miscarriage, each episode delivers practical guidance to support your fertility journey. Learn how to improve fertility, balance hormones, regulate your fertile window, and conceive naturally through root cause healing, emotional wellness, and mind-body tools—because true fertility starts from within.

DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Pharm to Wellness LLC, any guests or contributors to the Rising into Mindful Motherhood podcast, or any employees, associates, or affiliates of Pharm to Wellness LLC be responsible for damages arising from the use of the podcast. As an Amazon Associate, I earn from qualifying purchases.

In this solo episode, I delve into the powerful role of self-love and the heart chakra in nurturing fertility. February, the month of love, sets the perfect tone for exploring concepts from Nancy Mae's 'The Energetic Fertility Method'. The episode highlights the importance of connecting with oneself and offers practical advice on how to cultivate stillness, forgive oneself and others, plus how to maintain a high energetic fertile frequency. Learn the significance of self-care in the fertility journey and how to develop heart-centered practices.

3 Spots Available for Fertile As A Mother 1:1 DM “VIP” to Learn More⁠⁠@the_wellness_pharmacist⁠⁠✨

✅Register for the⁠GET PREGNANT NOW Masterclass HERE!⁠⁠✨

00:00 Welcome to the Rising into Mindful Motherhood Podcast

00:53 The Importance of Self-Love for Fertility

03:31 Connecting with Your Heart Chakra

05:19 Balancing the Heart Chakra

08:46 Releasing Energetic Baggage

10:49 Practices for Self-Love and Connection

14:37 Conclusion and Special Offer

Mentions:

-Nancy Mae's 'The Energetic Fertility Method'

-Manifesting Fertility Journal

Are you currently on your TTC or fertility journey? 👇🏽

🤰🏾GET PREGNANT NOW Masterclass (Restore Your Fertility Naturally & Finally Become a Mom (Even If They Said You Can’t!)REGISTER HERE!👶

✨Download your FREE Womb Meditation ⁠HERE!⁠✨

Contact Katie: 

Email -[email protected]

Discover how towork with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)

⁠Happy Nourished Motherhood Website⁠

Connect on Social: 

⁠Fertility & Hormone Facebook Group⁠ 

⁠Instagram⁠

⁠Feminine Formula Etsy Shop⁠: use code MINDFULMOTHERHOOD10 for 10% off

Finally Get Pregnant Naturally is your go-to TTC podcast for holistic fertility support to help you get pregnant naturally by addressing the root cause of unexplained infertility, secondary infertility, and recurrent miscarriage. Hosted by Dr. Katie Wood, a pharmacist and holistic fertility practitioner, this show offers natural fertility solutions for those on a fertility journey struggling to conceive, navigating miscarriage, or dealing with endometriosis, PCOS, low sperm count, or failed IUI or failed IVF. Whether you're trying to conceive, increase egg quality, optimizing sperm health, or healing after a miscarriage, each episode delivers practical guidance to support your fertility journey. Learn how to improve fertility, balance hormones, regulate your fertile window, and conceive naturally through root cause healing, emotional wellness, and mind-body tools—because true fertility starts from within.

DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Pharm to Wellness LLC, any guests or contributors to the Rising into Mindful Motherhood podcast, or any employees, associates, or affiliates of Pharm to Wellness LLC be responsible for damages arising from the use of the podcast. As an Amazon Associate, I earn from qualifying purchases.

In this episode, I have a detailed discussion with Taryn Firkser, a mama of 3, Holistic Nutritionist, Pregnancy Nutrition Specialist, and founder of Aubergine & Olive Holistic Nutrition. Together, we delve into the complexities surrounding prenatal supplements, from understanding the key nutrients to look for, such as folate instead of folic acid, to how to choose high-quality brands. We discuss the importance of obtaining nutrients from real, whole foods and discuss the potential pitfalls of relying too heavily on prenatal vitamins. Additionally, Taryn provides practical advice on dietary planning for those who choose not to take supplements and offers tips for specific dietary needs, including vegan and vegetarian diets. Special insights cover the challenges of nausea and the pros and cons of whole food based vitamins and gummy vitamins.

🌟Interested in having your fertility reviewed with feedback? ⁠Fill out this form here.⁠

🌟Discover my 4-step root cause healing fundamentals in ⁠Fast-Track Fertility Formula here⁠.

3 Spots Available in January for Fertile As A Mother 1:1 DM “VIP” to Learn More ⁠⁠@the_wellness_pharmacist⁠⁠ ✨

00:00 Welcome to Rising into Mindful Motherhood

00:53 Meet Our Guest: Taryn Firkser

01:41 Understanding Prenatal Supplements

04:25 Choosing the Right Prenatal Supplement

07:11 Key Nutrients to Look For

07:43 Quality Clues in Prenatal Supplements

11:57 Diet vs. Supplements: What You Need to Know

22:49 Special Considerations for Vegans and Vegetarians

24:22 Free Pregnancy Prep Meal Plan

26:01 Closing Thoughts and Special Offer

Connect with Taryn:

Website: www.aubergineandolive.com

Instagram: https://www.instagram.com/aubergineandolive/

Facebook: https://www.facebook.com/aubergineandolive

3-Day Pregnancy Prep Meal Plan: https://pages.aubergineandolive.ca/free-guide-1-3949

Are you currently on your TTC or fertility journey? 👇🏽

🤰🏾GET PREGNANT NOW Masterclass (Restore Your Fertility Naturally & Finally Become a Mom (Even If They Said You Can’t!) REGISTER HERE!👶

✨Download your FREE Womb Meditation ⁠HERE!⁠✨

Contact Katie: 

Email - [email protected]

Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)

⁠Happy Nourished Motherhood Website⁠

Connect on Social: 

⁠Fertility & Hormone Facebook Group⁠ 

⁠Instagram⁠

⁠Feminine Formula Etsy Shop⁠: use code MINDFULMOTHERHOOD10 for 10% off

Finally Get Pregnant Naturally is your go-to TTC podcast for holistic fertility support to help you get pregnant naturally by addressing the root cause of unexplained infertility, secondary infertility, and recurrent miscarriage. Hosted by Dr. Katie Wood, a pharmacist and holistic fertility practitioner, this show offers natural fertility solutions for those on a fertility journey struggling to conceive, navigating miscarriage, or dealing with endometriosis, PCOS, low sperm count, or failed IUI or failed IVF. Whether you're trying to conceive, increase egg quality, optimizing sperm health, or healing after a miscarriage, each episode delivers practical guidance to support your fertility journey. Learn how to improve fertility, balance hormones, regulate your fertile window, and conceive naturally through root cause healing, emotional wellness, and mind-body tools—because true fertility starts from within.

DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Pharm to Wellness LLC, any guests or contributors to the Rising into Mindful Motherhood podcast, or any employees, associates, or affiliates of Pharm to Wellness LLC be responsible for damages arising from the use of the podcast. As an Amazon Associate, I earn from qualifying purchases.

In this solo episode, I give an in-depth review of a couple's fertility journey with poor egg and sperm quality. I discuss their history, lab results, and challenges they've encountered, such as poor sperm quality and low progesterone. The episode emphasizes the importance of addressing the root causes of fertility issues before opting for medicated cycles and fertility treatments. The podcast covers specific lab results, dietary recommendations, lifestyle changes, and the need for comprehensive testing to reveal any hidden issues affecting fertility. Learn about our four-step restorative fertility method: Reveal, Remove, Rebalance, and Receive, guiding you towards a personalized approach to enhancing your fertility.

🌟Interested in having your fertility reviewed with feedback? ⁠Fill out this form here.⁠

🌟Discover my 4-step root cause healing fundamentals in ⁠Fast-Track Fertility Formula here⁠.

3 Spots Available in January for Fertile As A Mother 1:1 DM “VIP” to Learn More ⁠⁠@the_wellness_pharmacist⁠⁠ ✨

00:00 Welcome to Rising into Mindful Motherhood

00:53 Episode Overview and Disclaimer

02:20 Case Study: Couple's Fertility Journey

04:16 Female Partner's Health and Lab Results

21:10 Male Partner's Health and Lab Results

25:53 Holistic Fertility Foundations

29:57 The Four-Step Restorative Fertility Method

34:03 Conclusion and Special Offer

Are you currently on your TTC or fertility journey? 👇🏽

🤰🏾GET PREGNANT NOW Masterclass (Restore Your Fertility Naturally & Finally Become a Mom (Even If They Said You Can’t!) REGISTER HERE!👶

✨Download your FREE Womb Meditation ⁠HERE!⁠✨

Contact Katie: 

Email - [email protected]

Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)

⁠Happy Nourished Motherhood Website⁠

Connect on Social: 

⁠Fertility & Hormone Facebook Group⁠ 

⁠Instagram⁠

⁠Feminine Formula Etsy Shop⁠: use code MINDFULMOTHERHOOD10 for 10% off

Finally Get Pregnant Naturally is your go-to TTC podcast for holistic fertility support to help you get pregnant naturally by addressing the root cause of unexplained infertility, secondary infertility, and recurrent miscarriage. Hosted by Dr. Katie Wood, a pharmacist and holistic fertility practitioner, this show offers natural fertility solutions for those on a fertility journey struggling to conceive, navigating miscarriage, or dealing with endometriosis, PCOS, low sperm count, or failed IUI or failed IVF. Whether you're trying to conceive, increase egg quality, optimizing sperm health, or healing after a miscarriage, each episode delivers practical guidance to support your fertility journey. Learn how to improve fertility, balance hormones, regulate your fertile window, and conceive naturally through root cause healing, emotional wellness, and mind-body tools—because true fertility starts from within.

DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Pharm to Wellness LLC, any guests or contributors to the Rising into Mindful Motherhood podcast, or any employees, associates, or affiliates of Pharm to Wellness LLC be responsible for damages arising from the use of the podcast. As an Amazon Associate, I earn from qualifying purchases.

In this episode, I have an inspiring discussion with Dr. Brenna Squires, a psychologist and couples fertility coach. Together, we delve into the complexities of communication, teamwork, and boundary-setting for couples facing fertility challenges. Dr. Squires shares her personal seven-year infertility journey and highlights strategies that helped her and her husband, emphasizing the importance of deep communication, creating safe spaces, and prioritizing the relationship. The episode is rich with practical tips and real-life examples, aimed at helping couples build stronger foundations and navigate the emotional landscape of the fertility journey.

🌟Interested in having your fertility reviewed with feedback? ⁠Fill out this form here.⁠

🌟Discover my 4-step root cause healing fundamentals in ⁠Fast-Track Fertility Formula here⁠.

3 Spots Available in January for Fertile As A Mother 1:1 DM “VIP” to Learn More ⁠⁠@the_wellness_pharmacist⁠⁠ ✨

00:00 Welcome to Rising Into Mindful Motherhood

00:53 Introducing Dr. Brenna Squires

01:49 The Importance of Communication

03:35 Setting Boundaries for a Healthy Relationship

06:29 Supporting Each Other Through Fertility Challenges

14:26 Creating a Safe Space for Vulnerability

19:03 Prioritizing Marriage and Setting Boundaries

24:48 Tips for Couples Struggling to Conceive

29:02 Success Stories and Final Thoughts

33:51 Closing Remarks and Special Offer

Connect with Dr. Brenna:

Website: http://www.EncourageandEmpowerWellness.com

Instagram: http://www.Instagram.com/drbrennasquires

Freebie: https://www.encourageandempowerwellness.com/strongertogetherpdf

Are you currently on your TTC or fertility journey? 👇🏽

🤰🏾GET PREGNANT NOW Masterclass (Restore Your Fertility Naturally & Finally Become a Mom (Even If They Said You Can’t!) REGISTER HERE!👶

✨Download your FREE Womb Meditation ⁠HERE!⁠✨

Contact Katie: 

Email - [email protected]

Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)

⁠Happy Nourished Motherhood Website⁠

Connect on Social: 

⁠Fertility & Hormone Facebook Group⁠ 

⁠Instagram⁠

⁠Feminine Formula Etsy Shop⁠: use code MINDFULMOTHERHOOD10 for 10% off

Finally Get Pregnant Naturally is your go-to TTC podcast for holistic fertility support to help you get pregnant naturally by addressing the root cause of unexplained infertility, secondary infertility, and recurrent miscarriage. Hosted by Dr. Katie Wood, a pharmacist and holistic fertility practitioner, this show offers natural fertility solutions for those on a fertility journey struggling to conceive, navigating miscarriage, or dealing with endometriosis, PCOS, low sperm count, or failed IUI or failed IVF. Whether you're trying to conceive, increase egg quality, optimizing sperm health, or healing after a miscarriage, each episode delivers practical guidance to support your fertility journey. Learn how to improve fertility, balance hormones, regulate your fertile window, and conceive naturally through root cause healing, emotional wellness, and mind-body tools—because true fertility starts from within.

DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Pharm to Wellness LLC, any guests or contributors to the Rising into Mindful Motherhood podcast, or any employees, associates, or affiliates of Pharm to Wellness LLC be responsible for damages arising from the use of the podcast. As an Amazon Associate, I earn from qualifying purchases.

In this solo episode, I discuss the importance of the 80/20 rule for maintaining a balanced and healthy lifestyle. The episode explores personal anecdotes and practical advice on how to integrate this rule into daily life to support your fertility and overall well-being. Learn how you can make mindful food choices without striving for perfection and the positive impact of small dietary changes on fertility health and mood. The episode also introduces a new segment where I am offering to review a few select listeners' fertility histories and provide tailored advice, offering a unique opportunity for personalized support.

🌟Interested in having your fertility reviewed with feedback? Fill out this form here.

🌟Discover my 4-step root cause healing fundamentals in Fast-Track Fertility Formula here.

3 Spots Available in January for Fertile As A Mother 1:1 DM “VIP” to Learn More ⁠@the_wellness_pharmacist⁠ ✨

00:00 Welcome to Rising Into Mindful Motherhood

01:29 Introduction to the 80/20 Rule

04:10 Making Better Choices for Your Health

11:30 Client Success Stories and Practical Tips

19:57 New Podcast Segment Announcement

22:35 Closing Remarks and Special Offer To Have Your Fertility Reviewed

Mentions:

Reusable Yeti Mug

Blue Light Blocking Glasses

Are you currently on your TTC or fertility journey? 👇🏽

🤰🏾GET PREGNANT NOW Masterclass (Restore Your Fertility Naturally & Finally Become a Mom (Even If They Said You Can’t!) REGISTER HERE!👶

✨Download your FREE Womb Meditation ⁠HERE!⁠✨

Contact Katie: 

Email - [email protected]

Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)

⁠Happy Nourished Motherhood Website⁠

Connect on Social: 

⁠Fertility & Hormone Facebook Group⁠ 

⁠Instagram⁠

⁠Feminine Formula Etsy Shop⁠: use code MINDFULMOTHERHOOD10 for 10% off

Finally Get Pregnant Naturally is your go-to TTC podcast for holistic fertility support to help you get pregnant naturally by addressing the root cause of unexplained infertility, secondary infertility, and recurrent miscarriage. Hosted by Dr. Katie Wood, a pharmacist and holistic fertility practitioner, this show offers natural fertility solutions for those on a fertility journey struggling to conceive, navigating miscarriage, or dealing with endometriosis, PCOS, low sperm count, or failed IUI or failed IVF. Whether you're trying to conceive, increase egg quality, optimizing sperm health, or healing after a miscarriage, each episode delivers practical guidance to support your fertility journey. Learn how to improve fertility, balance hormones, regulate your fertile window, and conceive naturally through root cause healing, emotional wellness, and mind-body tools—because true fertility starts from within.

DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Pharm to Wellness LLC, any guests or contributors to the Rising into Mindful Motherhood podcast, or any employees, associates, or affiliates of Pharm to Wellness LLC be responsible for damages arising from the use of the podcast. As an Amazon Associate, I earn from qualifying purchases.

In this episode of Rising Into Mindful Motherhood, I speak with Nicole Lentfer, a licensed acupuncturist with over 20 years of experience focused on natural health. We discuss natural medicine practices, including nutrition, herbal medicine, and acupuncture, focusing on natural hormone balance. Nicole shares her journey into natural medicine prompted by personal health issues and explains common signs of hormone imbalance and how they can be addressed using traditional Chinese medicine techniques. The conversation also touches on dietary recommendations, including the importance of warm foods and herbs, and provides tips for maintaining a balanced system for optimal health and fertility.

3 Spots Available in January for Fertile As A Mother 1:1 DM “VIP” to Learn More ⁠@the_wellness_pharmacist⁠ ✨

00:00 Welcome to Rising Into Mindful Motherhood

01:12 Nicole Lentfer's Journey into Natural Medicine

04:29 Understanding Hormonal Imbalance

11:02 Balancing Hormones with Traditional Chinese Medicine

17:37 Practical Tips for Warmth and Wellness

18:25 The Power of Moxibustion

20:39 Herbal Guidance and Fertility Success Stories

24:42 Free Guide and How to Connect with Nicole

Connect with Nicole:

Website: http://www.nhcaustin.com

Freebie: https://www.nhcaustin.com/free-resources

Are you currently on your TTC or fertility journey? 👇🏽

🤰🏾GET PREGNANT NOW Masterclass (Restore Your Fertility Naturally & Finally Become a Mom (Even If They Said You Can’t!) REGISTER HERE!👶

✨Download your FREE Womb Meditation ⁠HERE!⁠✨

Contact Katie: 

Email - [email protected]

Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)

⁠Happy Nourished Motherhood Website⁠

Connect on Social: 

⁠Fertility & Hormone Facebook Group⁠ 

⁠Instagram⁠

⁠Feminine Formula Etsy Shop⁠: use code MINDFULMOTHERHOOD10 for 10% off

Finally Get Pregnant Naturally is your go-to TTC podcast for holistic fertility support to help you get pregnant naturally by addressing the root cause of unexplained infertility, secondary infertility, and recurrent miscarriage. Hosted by Dr. Katie Wood, a pharmacist and holistic fertility practitioner, this show offers natural fertility solutions for those on a fertility journey struggling to conceive, navigating miscarriage, or dealing with endometriosis, PCOS, low sperm count, or failed IUI or failed IVF. Whether you're trying to conceive, increase egg quality, optimizing sperm health, or healing after a miscarriage, each episode delivers practical guidance to support your fertility journey. Learn how to improve fertility, balance hormones, regulate your fertile window, and conceive naturally through root cause healing, emotional wellness, and mind-body tools—because true fertility starts from within.

DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Pharm to Wellness LLC, any guests or contributors to the Rising into Mindful Motherhood podcast, or any employees, associates, or affiliates of Pharm to Wellness LLC be responsible for damages arising from the use of the podcast. As an Amazon Associate, I earn from qualifying purchases.

In this episode, I talk with Maylen Arroyo, a mother, health coach, and founder of Happy Seeds Yoga and Recoupia. Maylen shares her transformative journey into yoga, and how yoga became a pivotal part of her life and career. The episode delves into the extensive benefits of yoga and meditation, particularly with a focus on fertility. Maylen explains specific yoga poses that aid in hormone balancing, stress reduction, and enhancing reproductive health. She also offers practical advice on starting a yoga practice and highlights the holistic benefits it brings to body, mind, and spirit. Tune in to learn more about the profound impact of yoga on fertility and overall health, and hear about Maylen's special offers for online yoga classes and holistic health coaching.

⁠💫Download your FREE New Year Fertility Intentions Journal Here⁠⁠🎇🤰🏽

00:00 Welcome to Rising Into Mindful Motherhood

00:55 Introducing Our Guest: Maylen Arroyo

02:14 Maylen's Journey with Yoga

09:32 The Benefits of Yoga for Fertility

18:58 Simple Yoga Practices for Fertility

27:17 Special Offers and Closing Remarks

Connect with Maylen:

Website: https://www.recoupia.com/

Instagram:https://www.instagram.com/recoupiahealth/

Facebook:https://www.facebook.com/Recoupia

Are you currently on your TTC or fertility journey? 👇🏽

🤰🏾Watch 4 Steps To FINALLY Get Pregnant Masterclass (Even If Nothing Else Has Worked!) REGISTER HERE!👶

✨Download your FREE Womb Meditation ⁠HERE!⁠✨

Contact Katie: 

Email - [email protected]

Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)

⁠Happy Nourished Motherhood Website⁠

Connect on Social: 

⁠Fertility & Hormone Facebook Group⁠ 

⁠Instagram⁠

⁠Feminine Formula Etsy Shop⁠: use code MINDFULMOTHERHOOD10 for 10% off

Finally Get Pregnant Naturally is your go-to TTC podcast for holistic fertility support to help you get pregnant naturally by addressing the root cause of unexplained infertility, secondary infertility, and recurrent miscarriage. Hosted by Dr. Katie Wood, a pharmacist and holistic fertility practitioner, this show offers natural fertility solutions for those on a fertility journey struggling to conceive, navigating miscarriage, or dealing with endometriosis, PCOS, low sperm count, or failed IUI or failed IVF. Whether you're trying to conceive, increase egg quality, optimizing sperm health, or healing after a miscarriage, each episode delivers practical guidance to support your fertility journey. Learn how to improve fertility, balance hormones, regulate your fertile window, and conceive naturally through root cause healing, emotional wellness, and mind-body tools—because true fertility starts from within.

DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Pharm to Wellness LLC, any guests or contributors to the Rising into Mindful Motherhood podcast, or any employees, associates, or affiliates of Pharm to Wellness LLC be responsible for damages arising from the use of the podcast. As an Amazon Associate, I earn from qualifying purchases.