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  Today's guest is all about helping people reclaim their joy around food. Amy Goldsmith is a nutritionist who talks about the importance of finding someone you can trust to help you forge healthier habits with food. She shares what brings her joy, what steals it, and how she gets it back.  Here's a little more information on Amy and how to find her: Amy Goldsmith graduated Cum Laude from Virginia Tech with a Bachelors of Science Degree in Human Nutrition Foods and Exercise.  She has 17 years of experience in the clinical inpatient, outpatient, consulting, and corporate world and specializes  in Eating Disorders, Sports Nutrition, and Thyroid health.  As a sports nutritionist she assists with getting the client to peak performance by incorporating the best nutrition before, during training, race time, and recovery.  She is co-founder of the HOPE Consortium, helping people with Eating Disorders, and works intensely and independently with clients suffering from an Eating Disorder. Amy has been featured in multiple media outlets and has presented to area running groups and clubs, the Frederick County and Montgomery County MD School Systems, and high school and college athletic departments as a topic expert.  She believes in an individual approach to assist with attaining personal goals by meeting each individual where they are.  In her spare time she trains and competes in triathlons and running races as well as works out at Odin Crossfit in Frederick MD. She has been married for 11 years and is a mom of two children ages 8 and 7, her most favorite, most challenging, but most rewarding job. 301-580-0008 [email protected] Here are a few resources on nutrition and mindful eating.

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