In this mini episode, Taralyn guides you through her favorite balancing breath. Use this 7 minute exercise to help you center yourself in your search for balance. For more explanation, listen to episode 138, "Breathwork Exercises for Daily Habits with Taralyn."

In this mini episode, Taralyn guides you through a session of Carbon Dioxide Breathwork, also known as power breathing. This is her favorite energizing breath. This method has been around for centuries and is inspired now by the Wim Hof Method. Use this as a stand alone session, or do several sessions in a row for added energy and benefits. 

For more explanation, listen to episode 138, "Breathwork Exercises for Daily Habits with Taralyn."

There are countless benefits to focusing on our breath. Here at Find the Magic, we have enjoyed having breathwork as part of our daily morning routine. In this episode, Taralyn walks you through her three favorite breathing exercises that are a wonderful part of your daily self care. She explains each different technique you can choose from to see which one resonates with you, and then you can simply click on the accompanying title of the breathing exercise individual episode and try it out. We would recommend choosing one and listening to it for 30 days straight so you can really feel the benefits of it.

LINKS AND BOOKS:

Breath // James Nestor

Wim Hof Method website: https://www.wimhofmethod.com

Wim Hof Method app

EPISODE SPONSORS

Jules & Co. Boutique

Check out these adorable apparel options for both mom & kids. Use promo code MAGIC20 for 20% off your order at https://julescobtq.com.

Utah House Doctors: Everyone knows that the market is hot right now and it is the perfect time to sell your home, but what you may not know is using a professional in this type of market will actually make you more money then if you try and sell your home yourself, or sell with a discount brokerage. We have experienced the service of Utah House Doctors, and they make buying and selling homes so easy and painless. You can find them at Instagram at @utahhousedoctors or on their website, http://www.utahhousedoctors.com.

Thank you for the kind reviews! We appreciate them so much. Here is how to leave a review for us  on iTunes:

Open Find the Magic in the podcast app  

Scroll to the bottom of the page

Click on write a review

Tap the stars to rate us and then write us some feedback:)

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Review of the week!

Kim B.

Taralyn, Katelin, and Felica are amazing, inspiring, well educated, powerful, and intentional women andI’m so thankful that technology has allowed them to connect with all of us. Their guests are amazing and kind with lots of helpful tips and insight. You’ll feel the magic and instantly feel calm, heard, and connected while listening to them! Let their beautiful thoughts and voices help you cultivate a magical self and home.

We live in a time where we have so many ways to make our bodies comfortable. We have air-conditioning inside during the summer, and furnaces to keep us warm in the winter. Although we LOVE these modern comfort conveniences, sometimes it makes so that we are unwilling to tolerate discomfort, which can lead us to escape and numb instead of facing life. We talk often about how to lean into discomfort emotionally on this podcast, but in this episode, we deepen the discussion by exploring how to do this using our bodies as a tool through breathwork, mindset shifting, and cold exposure. Jeremy Wilstein, a certified instructor though the Wim Hof Method, walks us through this incredible technique and explains how to incorporate these three tools into our daily habits to truly help us break through barriers and improve our lives. 

Links:

You can connect to Jeremy on Instagram @Jeremy. Wilstein   and on FB at Jeremy Wilstein 

Wim Hoff Method website: https://www.wimhofmethod.com

Wim Hof Method app

EPISODE SPONSORS

Jules & Co. Boutique

Check out these adorable apparel options for both mom & kids. Use promo code MAGIC20 for 20% off your order at https://julescobtq.com.

Utah House Doctors: Everyone knows that the market is hot right now and it is the perfect time to sell your home, but what you may not know is using a professional in this type of market will actually make you more money then if you try and sell your home yourself, or sell with a discount brokerage. We have experienced the service of Utah House Doctors, and they make buying and selling homes so easy and painless. You can find them at Instagram at @utahhousedoctors or on their website, http://www.utahhousedoctors.com.

Thank you for the kind reviews! We appreciate them so much. Here is how to leave a review for us  on iTunes:

Open Find the Magic in the podcast app  

Scroll to the bottom of the page

Click on write a review

Tap the stars to rate us and then write us some feedback:)

Hit SEND

Review of the week!

Kimberly Br0ssi

I always love listening to Find the Magic. We all strive to find what lifts our soul and helps us center ourselves within our family unit, especially during these crazy and uncertain times. Listening weekly is therapeutic for me and benefits my family as I implement the tips....

Our job as parents is to set boundaries, and our kids often push those boundaries. In this episode, Felica and Taralyn have a discussion with Joe Newman, the insightful author of Raising Lions. He helps us work through what to do when our children inevitably cross the boundaries we set for them. We ask him several listener questions, and he helps us realize how to enforce limits with our children in a way that still maintains connection.

Books and links

Raising Lions // Joe Newman

A Righteous Mind: Why Good People Are Divided by Politics and Religion  // Jonathan Haidt

Joe’s Raising Lions Website: https://www.raisinglions.com/about-joe

Joe’s Youtube Channel

Related Episodes

To Raise Strong Children, We Need to Be Strong Parents

Raising Lions: The Art of Compassionate Discipline with Joe Newman 

EPISODE SPONSORS

Jules & Co. Boutique

Check out these adorable apparel options for both mom & kids. Use promo code MAGIC20 for 20% off your order at https://julescobtq.com.

Utah House Doctors: Everyone knows that the market is hot right now and it is the perfect time to sell your home, but what you may not know is using a professional in this type of market will actually make you more money then if you try and sell your home yourself, or sell with a discount brokerage. We have experienced the service of Utah House Doctors, and they make buying and selling homes so easy and painless. You can find them at Instagram at @utahhousedoctors or on their website, http://www.utahhousedoctors.com.

Thank you for the kind reviews! We appreciate them so much. Here is how to leave a review for us  on iTunes:

Open Find the Magic in the podcast app  

Scroll to the bottom of the page

Click on write a review

Tap the stars to rate us and then write us some feedback:)

Hit SEND

Review of the week!

Dpippen 6.10.21

I am so happy I found this podcast. I feel like a better mother and human. I highly recommend this to all my mom friends!

Our four pillars to wholehearted living are connection, unconditional love, staying present, and healthy boundaries. Without boundaries, the first three are unattainable. Boundaries allow us to create limits for ourselves and others, and give us freedom to experience the first three pillars within the framework of those limits. In this episode, we explore ideas about how to set and hold boundaries with young kids, teens, and adults.

Related Books

Gifts of Imperfect Parenting // Brene Brown

Raising Lions // Joe Newman

Related Episodes

Putting Connection First 

Holding Boundaries / Discipline Pt. 1

To Raise Strong Children, We Need to Be Strong Parents

EPISODE SPONSORS

Utah House Doctors: Everyone knows that the market is hot right now and it is the perfect time to sell your home, but what you may not know is using a professional in this type of market will actually make you more money then if you try and sell your home yourself, or sell with a discount brokerage. We have experienced the service of Utah House Doctors, and they make buying and selling homes so easy and painless. You can find them at Instagram at @utahhousedoctors or on their website, http://www.utahhousedoctors.com.

Thank you for the kind reviews! We appreciate them so much. Here is how to leave a review for us  on iTunes:

Open Find the Magic in the podcast app  

Scroll to the bottom of the page

Click on write a review

Tap the stars to rate us and then write us some feedback:)

Hit SEND

Review of the week!

Tay L A

Love!

I love listening to your podcast as I’m going about my day. I relate a lot to you guys and it’s so nice to 1. Know i’m not the only person going through something and 2. Getting advice on how to do it. Love you guys! Keep it up:)

We’ve all felt it. Routine changes, new starts, sickness, a new baby or a build up of stress in our lives, and the climate in our homes is off, even acidic. Every day seems to be a battle of opposing forces. Our “patience skin” is worn thin. Oftentimes, we get to this place and fight against it. We hold up a shield and try to stop the the impacting waves when often it is in the softening and riding that we will find our way to the calm beyond the breakers. In this mini magic episode, Felica shares our tried and true tips for anchoring your days. She starts with strategies for healing ourselves from these times of soul sickness. From this place of a full cup we can be empathetic to our children’s misbehaviors and more aware of the messages they could be sharing through their actions and simple changes we can make to help them heal.

Related Episodes

How to Find Slow Simplicity in Your Life

Finding Joy and Enthusiasm in Every Day

Tapping Into the Abundance Inside Us

Feeling lost?  How to Cultivate Meaning

EPISODE SPONSORS

Utah House Doctors: Everyone knows that the market is hot right now and it is the perfect time to sell your home, but what you may not know is using a professional in this type of market will actually make you more money then if you try and sell your home yourself, or sell with a discount brokerage. We have experienced the service of Utah House Doctors, and they make buying and selling homes so easy and painless. You can find them at Instagram at @utahhousedoctors or on their website, http://www.utahhousedoctors.com.

Gemmist: Take their easy quiz to get personalized hair products. Use findthemagic at checkout for 20% off the already 20% discount for subscribers at gemmist.com.

Thank you for the kind reviews! We appreciate them so much. Here is how to leave a review for us  on iTunes:

Open Find the Magic in the podcast app  

Scroll to the bottom of the page

Click on write a review

Tap the stars to rate us and then write us some feedback:)

Hit SEND

Review of the week!

Kayla609

So so good

I’ve been a long time listener and I can’t even begin to describe how this podcast has helped me in my motherhood journey. It has truly helped me crawl out of the survival mode hole I was in with two young kids. It has helped me find myself again, take better care of myself, live an intentional life, and continues to help me grow to be a better/happier verion of myself to be a better mom and wife. This podcast has also introduced me to countless books that have also been transformative. This podcast along with the journal has been my life guide and I’m so grateful for it everyday.

Ideas have the power to change us. While creating this podcast, we have had several ideas and philosophies that we have researched, tested and discovered to be truly transformative for us. They have made our lives better in SO many ways. 

In this episode, we have put together some of our very favorite podcast pieces that we have found valuable. We talk about cultivating abundance, enthusiasm and joy as well as coming to a still awareness and acceptance of things we cannot change. We also tie this in to parenting unconditionally and with empathy. At the soul of this all is our ability to know ourselves, intuitively and make decisions based on this knowing. 

Related Episodes

Finding Joy and Enthusiasm in Every Day

Tapping Into the Abundance Inside Us

Feeling lost?  How to Cultivate Meaning

Using Intuition to guide New Year Preparation

EPISODE SPONSORS

Utah House Doctors: Everyone knows that the market is hot right now and it is the perfect time to sell your home, but what you may not know is using a professional in this type of market will actually make you more money then if you try and sell your home yourself, or sell with a discount brokerage. We have experienced the service of Utah House Doctors, and they make buying and selling homes so easy and painless. You can find them at Instagram at @utahhousedoctors or on their website, http://www.utahhousedoctors.com.

Gemmist: Take their easy quiz to get personalized hair products. Use findthemagic at checkout for 20% off the already 20% discount for subscribers at gemmist.com.

Thank you for the kind reviews! We appreciate them so much. Here is how to leave a review for us  on iTunes:

Open Find the Magic in the podcast app  

Scroll to the bottom of the page

Click on write a review

Tap the stars to rate us and then write us some feedback:)

Hit SEND

Review of the week!

moro2450 2.4.21

Gold, PURE Gold

Thank you! Thank you! Thank you! For all the time and energy that you put into this podcast. I’m not being dramatic in the slightest when I say this podcast has changed my life…

It is exhausting when we feel like we must entertain our children for every moment of their lives. Not only is it draining, but it allows us no time to actually get things done or care for ourselves. Luckily for us, kids instinctively know now to play independently if we give them the space they need to develop this skill. It allows them to be creative, use their imagination, and problem solve.

In this episode, Taralyn interviews Emily Lawson, a certified early education teacher and founder of the Sandbox Academy, about independent play. She has several concrete tips on how to actually free yourself and your kids through independent play. Her formula is: establish a routine that includes daily independent play your kids learn to expect, have special toys that only come out during independent play, start with small chunks of time, and go outside into nature.

You can find Emily’s website and program here: https://sandboxacademy.com

Related Episodes

Encouraging Independent Play and Letting Go of Guilt

The Martyr Effect. HOW TO Stop Offering Ourselves at the Altar of Parenting

Finding Your Family Through Digital Minimalism

Books we mentioned:

The Nature Fix // Florence Williams

Last Child in the Woods // Richard Louv

EPISODE SPONSORS

Utah House Doctors: Everyone knows that the market is hot right now and it is the perfect time to sell your home, but what you may not know is using a professional in this type of market will actually make you more money then if you try and sell your home yourself, or sell with a discount brokerage. We have experienced the service of Utah House Doctors, and they make buying and selling homes so easy and painless. You can find them at Instagram at @utahhousedoctors or on their website, http://www.utahhousedoctors.com.

Gemmist: Take their easy quiz to get personalized hair products. Use findthemagic at checkout for 20% off the already 20% discount for subscribers at gemmist.com.

Thank you for the kind reviews! We appreciate them so much. 

Review of the week:

Jess Dustin 6.28.21

Best of the best!

I’ve listened to this podcast from day one and obsessively check my podcast feed every Monday to see what the new episode is. Episodes are always exactly what I need to hear. They give concrete tips and ideas for a more wholehearted life and do it without making you feel guilty or like you need to change. Their views on parenting speak right to my heart and I am so grateful for the work they put into their thoughts every week. They’re changing my family one episode at a time.

At some points in parenting it feels like our kids are misbehaving so often that we can’t help but just lose it. In this episode we answer some listener questions addressing what to do when our inner fire keeps flaring up and we end up lashing out at our children’s behavior.

Sometimes, we learn better, so we do better, but our children are accustomed to the old way of doing things. We address some realistic ways to incorporate new routines and parenting strategies as our children grow, even when they aren’t used to it.

Related Episodes

Tantrums, Screen Time, and Breaking Out of a Funk

The Martyr Effect. HOW TO Stop Offering Ourselves at the Altar of Parenting

Interview with Dr. Mary Wilde: How to Joyfully Ride the Waves of Parenthood Without Drowning in Them

Finding Motivation to Claim Your Personal Power Hour

Make Your Morning Routine Happen!

Feeling Burned Out? How We Use Healthy Treats to Take Care of Ourselves

To Raise Strong Children, We Need to Be Strong Parents

Patience With Aggressive Behavior, Friendships in Motherhood, and Making Peace With Your Inner Landscape

How to: Create Pockets of Peace

EPISODE SPONSOR

Utah House Doctors: Everyone knows that the market is hot right now and it is the perfect time to sell your home, but what you may not know is using a professional in this type of market will actually make you more money then if you try and sell your home yourself, or sell with a discount brokerage. We have experienced the service of Utah House Doctors, and they make buying and selling homes so easy and painless. You can find them at Instagram at @utahhousedoctors or on their website, http://www.utahhousedoctors.com.

Thank you for the kind reviews! Here is how to leave a review for us  on iTunes:

Open Find the Magic in the podcast app, Scroll to the bottom of the page, Click on write a review, Tap the stars to rate us and then write us some feedback:), Hit SEND. 

Review from Arlie K. [I am] bowled over by brilliant advice and nourishing conversations. No matter the topic, I gain something from every episode!