In this episode, host, Lee Pinkham (IG: @LeePinkham) talks about some of the BIGGEST fitness myths he's exposed to almost daily. Is squatting bad for your knees? Are deadlifts bad for your back? Does weightlifting stunt growth? And so many more! Hear his experiences with these myths, and find out what he even believed in growing up! 

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In this episode, host, Lee Pinkham (@LeePinkham) talks about a topic that is very meaningful to him. Being open-minded. What is it? How do you recognize how open-minded you are? What are some steps you can take in addressing it? Lee talks about his adventure to becoming more open-minded - from just accepting things because “that’s just the way it works” to creating the opportunities that YOU want to create. Remember, it’s all about how to #FindYou #FindYouFitness

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Plug the headphones in and enjoy the longer episode! Your host, Lee Pinkham (@leepinkham) brings you a topic that's so dear to his heart. CrossFit. He's been doing CrossFit for a year now, and has enjoyed every minute of it. If that is making you hesitant to click on this episode to listen: 1) shame on you. 2) he's bringing to you his honest feedback on it along with his personal experience.  If you've enjoyed this episode, please leave it a 5 star review on Apple Podcast & ITunes. Remember, do what it takes to #FindYou #FindYouFitness

Questions that were asked this episode:

1) From what I can tell, memberships at a CrossFit box typically caries an exorbitant price tag. What justifies the cost in your mind? The community? Accountability? Competitive environment? 

2) Do you have any advice for finding a good box? What questions to ask? things to look for, etc. 

3)Do most boxes allow for use of the gym during non class hours? 

4) What is the rationale for kipping? 

5) Is the myth about CrossFit making you more injury prone true? Can you do CrossFit with an injury?

6) Can you mix Bodybuilding and CrossFit?

7) Do you have to be in shape to do CrossFit? Are there different levels of CrossFit? 

In this episode, host Lee Pinkham (@leepinkham) talks about several tips he's taken away from his experiences as a coach - and he's not talking about how knowledgeable you are in the field. How much compassion do you put into your coaching? Do you know everyone's name? Or do you only care about the $ signs?  Take a step back & re-asses your coaching. Do what it takes to #FindYou #FindYouFitness

If you've enjoyed this podcast, please give it a 5 star rating & review on Apple Podcasts and ITunes!

In today's episode, host Lee Pinkham (IG: @leepinkham), gives his recommendations on something we all struggle with. Eating during the holidays. But here, we are searching for the root cause of your struggles... is it your willpower? Are you just not aware of how you're eating, and you choose not to take control of it? Or are you are super restrictive with your nutrition and you get nervous about eating poorly for a few days of the holiday season? Regardless of where you stand, this episode has some pertinent information for you. Take what you learn here and #FindYou

If you've enjoyed this episode, please leave it a 5 star review on Apple Podcasts & ITunes!

In this episode, host Lee Pinkham (@leepinkham) talks about some of the most popular workout splits, & even dives into what he does with his own workout programming.  If you're not doing a workout split of some type, stop, & get on one. With all the information Lee spits out here, there's one caveat. There is no best workout split. It's about finding what works best for YOU. #FindYouFitness

If you've enjoyed this podcast, please give it a 5 star rating & review on Apple Podcasts & ITunes!

In this episode, host Lee Pinkham (@leepinkham) talks about three variables you're probably not addressing in the gym: Volume, Frequency, & Intensity. Lee talks about what they are, as well as their pros & cons, & how to correctly incorporate them into your workout programming to maximize results & keep you recovored & ready to go 24/7. He even gives you the rundown of how he manipulated these variables in his own training cycle! Utilize these tips to help you #FindYou #FindYouFitness

If you've enjoyed this podcast, please give it a 5 star rating & review on Apple Podcasts!

In this episode, host Lee Pinkham (@leepinkham) gets back to the basics when it comes to fitness - How do YOU define it? We tend to lose track of WHY we workout & care about our health. Lee talks about how this journey has changed his perspective on health & fitness from only caring about having a "6-pack", to seeing a much bigger picture - to being healthy & happy at the age of 65 & beyond. Remember - do what it takes to #FindYou #FindYouFitness

In the inaugural episode of the Find You Fitness Podcast, host Lee Pinkham (@leepinkham), tells you a little bit about his journey in the health & fitness world. I talk about becoming more aware of your current self, & how YOU are the one who can do something about it. Stay tuned in & learn from the mistakes that I made early on & about the different battles I've faced along the way. There will be a ton of informational tips & great minds on the podcast as we move along! Remember, at the end of the day, it's about finding what works best for YOU. If you enjoyed the episode, please go & give it a 5 star review on all platforms! #FindYouFitness