In this 2-part episode, host @leepinkham breaks down everything mobility. We all need it, but figuring out what exactly we need can be hard to determine. Frankly, it's all very complicated. But today, we break it down. From proper assessments & movements everyone should be able to do. If there's one thing to remember from this episode, it's open-activate-integrate. Create the range of motion, activate it with proper exercise and movement, then integrate that into the desired function. It's complicated, but incredibly necessary.

Remember, as you grow & learn in this industry, whether as a trainer or just someone who's just interested in bettering their health, it's all about finding YOU! Remember to give the podcast a 5 star review on Apple Podcast & iTunes!

In this 2-part episode, host @leepinkham breaks down everything mobility. We all need it, but figuring out what exactly we need can be hard to determine. Frankly, it's all very complicated. But today, we break it down. From proper assessments & movements everyone should be able to do. If there's one thing to remember from this episode, it's open-activate-integrate. Create the range of motion, activate it with proper exercise and movement, then integrate that into the desired function. It's complicated, but incredibly necessary. 

Remember, as you grow & learn in this industry, whether as a trainer or just someone who's just interested in bettering their health, it's all about finding YOU! Remember to give the podcast a 5 star review on Apple Podcast & iTunes!

In this episode, host @leepinkham comes at you with another "Truth Is..." talk. Remember, our purpose with the Find You Fitness Podcast is to help you, find you. To help you, UNDERSTAND you and why you do the things you do, and why you think the way you think. When it comes to attacking our weaknesses, it's usually just a matter of you just working on them more. Whether your weakness is your mobility, aerobic capacity (running, biking, etc.), whatever it may be. 

I hope you enjoy! #FindYou

In this episode, host @leepinkham exposes a lot of you to training styles you've probably heard of, but have never tried. AMRAPs, EMOMs, and much more. I explain what they all mean, how I use them in my training, and how you should start using them in yours, ESPECIALLY, with most people not having access to gyms because of the COVID-19. Remember to give the podcast a 5 star review on iTunes if you enjoyed it!

In this episode, host Lee Pinkham brings you through what his training, nutrition, and mindset looks like as I prep for the Bacon Beatdown - a local CrossFit competition held here in Daytona Beach, Florida! Learn about my weaknesses & how I'm attacking those, as well as how I'm attacking my strengths with an adjusted mindset! Sit back, relax (I know you have the time now) and enjoy!

In this episode, host Lee Pinkham (@leepinkham) talks all about those pesky gym goers that do nothing but correct everyone's form. While everyone has good intentions, it's all about how you approach the individual. There's truly an art to it all. Being an effective communicator, great listener, and a willingness to adapt to meet them where they are at is absolutely necessary if you want to have a lasting impact. We talk about that and much more! Be sure to leave the podcast a 5 star review on Apple Podcasts/ITunes!

In this episode, host Lee Pinkham (@leepinkham) talks about how it's okay to not know what our next step is. Listen to his struggles from undergraduate school, to working his professional job, & even the struggles he faces now while getting his Doctorate of Chiropractic. 

Remember to leave the podcast a 5 star review on Apple Podcasts/iTunes! Also, follow us on Instagram! @FindYouFitnessPodcast to stay up to date on what's new!

In this episode, host Lee Pinkham (@leepinkham) adds a twist to the normal podcast. I've been compiling a list of random thoughts I've had over the past 6 months, and have made an entire episode on just that. So sit back and enjoy!

Remember to leave the podcast a 5 star review on Apple Podcasts/iTunes! Also, follow us on Instagram! @FindYouFitnessPodcast to stay up to date on what's new!

In this episode, host Lee Pinkham (@leepinkham) talks all about the warm-up. Why you shouldn't skip it, how to maximize it, and if foam rolling is even worth it. The perfect episode to kick start your weekend!

Remember to leave the podcast a 5 star review on Apple Podcasts/iTunes! Also, follow us on Instagram! @FindYouFitnessPodcast to stay up to date on what's new!

In this episode, host Lee Pinkham (@LeePinkham) gives you his advice on how to maximize recovery to help you reach your goals. We talk about addressing the "big rocks" is most important, and why you aren't sleeping well at night!

Remember to leave the podcast a 5 star review on Apple Podcasts/iTunes! Also, follow us on Instagram! @FindYouFitnessPodcast to stay up to date on what's new!