Find You Fitness

By Lee Pinkham

With a plethora of health & fitness information out there, it can be overwhelming to decipher what is the "right" answer to help you reach your health & fitness goals. Host, Lee Pinkham, is he... more

· Health & Fitness

5

1717 ratings

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FAQs about Find You Fitness:

How many episodes does Find You Fitness have?

The podcast currently has 100 episodes available.

Find You Fitness episodes:

September 04, 2020 050: Hey Lee, What's New #2? My Diet & Training, FIFTY Episodes, Mental Toughness, Chiropractic School
In the FIFTIETH episode of the FUF Podcast, we just chat. It's been so awesome to record 50 episodes, and I'm so thankful for each & every one of you have listened to anywhere from 1 to 50 episodes. I hope that you all have been able to gain something beneficial out of it and apply it to your health & fitness. This week, we talk about the direction my training and diet is going in, chiropractic school, and how mental toughness extends much more beyond having "grit" to push through a workout.
If you liked the episode, be sure to leave the podcast a 5 star review on iTunes, and follow the podcast on IG and FaceBook @FindYouFitnessPodcast!
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35min
August 28, 2020 049: "Jack of All Trades But a Master of None." Why not do it all?
In this episode, I get fired up. This has become such a passion of mine over the years. Why can't we be good at everything? Call it too ambitious, I don't really care. But I feel like 95% of us stay in our little "camps". And when we are in those camps, we really don't seek the opportunity to step out and learn about other methods, whether that'd be different fitness modalities, different ways to practice your profession, etc. And when we don't step out of our camp, we stop growing.
Today, we talk about why you should step out. Why you should open every single door of opportunity out there and bulldoze through it.
If you really believe you can, then you will.
Follow the podcast on IG & Facebook @findyoufitnesspodcast
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27min
August 21, 2020 048: You can't lose weight? Yes you can.
In this episode, we talk about one of the most common.... "sayings" that come up when we talk about making changes to our bodies. That we "can't lose weight". Well today, I'm here to tell you that yes, yes you can. And that mindset of "can't" needs to go. Creating change requires two (well, many, but we focus on two big ones) aspects that you need to address. 1. This needs to be a lifestyle & 2. You need to become more aware of how you're actually handling your current situation.
If you enjoyed this podcast, be sure to leave it a 5 star review on iTunes & share it with your friends & family! Also, follow the FUF podcast on IG & FB, @findyoufitnesspodcast
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24min
August 14, 2020 047: Seriously... How Do You Define Fitness?
In this episode, we revisit the topic from Ep. 002. "How Do You Define Fitness?" Today is inspired by CrossFitter Adam Klink, who recently ran a sub 5 minute mile, completed a 500lbs back squat, and 50 unbroken kipping pull-ups all within the same day. His accomplishments that day echoed throughout the CrossFit community because of the difficulty of achieving these 3 tasks.
The definition of "fitness" is really rather vague, and we aim to define that today based off of 3 standards: 1) 10 General Physical Skills 2) Hopper with an infinite amount of physical challenges 3) Your ability to utilize all 3 energy pathways of the body.
At the end of the episode, I challenge you to give us YOUR definition of fitness. So, how do you define fitness?
Be sure to follow the Find You Fitness Podcast (@findyoufitnesspodcast) on Instagram!
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28min
August 07, 2020 046: Diet: Healthy vs. unhealthy foods
In this episode... Lee goes on a rant. Even though he said he wouldn't. Nutrition is a very touchy topic that people often feel very opinionated about. But when deciding what food is "good" vs. what is "bad" for someone, we need to step back and look for the bigger picture. If you have a Dr. Pepper addiction, I'm going to tackle that first before I worry about whether or not you're buying organic produce or not.
And if your not careful, you will experience "paralysis by analysis", in which you won't change anything because you begin to question whether or not you should eat eggs because your third grade teacher told you they were bad for you.
We are now live on Instagram & Facebook! Be sure to follow us - @findyoufitnesspodcast for all of your podcasting news!
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34min
July 31, 2020 045: (Post) The Bacon Beatdown: Did I swim? Looking back at competition weekend.
In this episode, host Lee Pinkham talks about how The Bacon Beatdown, a local CrossFit competition went! From the insanely fit people everywhere, to the beach workout with the dreaded swim on Sunday morning. Enjoy!
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41min
July 24, 2020 044: (Pre) The Bacon Beatdown: Thoughts on the WODs, Emotions, Concerns
In this weeks episode, I discuss everything about my first individual CrossFit competition this weekend (2020 Bacon Beatdown in Daytona Beach, Florida). I break down all 6 WOD's, the one's I'm excited for and the one's I'm not looking forward to. This week, I break down each workout, how I plan to attack it, what scares/excites me, and how I plan on finishing. Check out episode 045 for my post-competition review on what I learned, how I finished, and how I think it all went!
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53min
July 17, 2020 043: Fitness Watches: Are They Worth it?
In this episode, we dive into the world of fitness watches. No watch is completely accurate, so why should you get one? Well, listen up! They provide a lot of information that can help you take one step closer towards your health & fitness goals. Enjoy this weeks episode, be sure to leave it a 5 star review on iTunes!
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35min
July 10, 2020 042: The Power Of Frequency
In this episode, we dive into the power of frequency within your training. It is a VERY valuable tool - perhaps the most underrated - that can help you propel your gains to the next level. The secret? Do what you want to get better at, more. But under one stipulation. Just listen to your body. Want to get that first pull-up, or toes to bar, or lift more weight? This is the episode you need to hear. It takes thoughtful programming and execution, but it's well worth it!
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28min
July 03, 2020 041: How My Gym Community Helped Me Through Quarantine
In this episode, host @LeePinkham dips into his feels a little and talks about the impact his gym community had on him during this crazy COVID-19 time. A huge shout out to CrossFit 386 for being awesome! Enjoy this weeks episode! Remember if you like the podcast, be sure to leave it a 5 star review on iTunes/Apple Podcasts and share it on your social media for some free gear!
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25min

FAQs about Find You Fitness:

How many episodes does Find You Fitness have?

The podcast currently has 100 episodes available.