Find You Fitness

By Lee Pinkham

With a plethora of health & fitness information out there, it can be overwhelming to decipher what is the "right" answer to help you reach your health & fitness goals. Host, Lee Pinkham, is he... more

· Health & Fitness

5

1717 ratings

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FAQs about Find You Fitness:

How many episodes does Find You Fitness have?

The podcast currently has 100 episodes available.

Find You Fitness episodes:

November 13, 2020 060: Busting Squat Myths (Knees Over Toes, A "Perfect" Squat, Buttwink)
In this episode, I, as the kids would say: "go in", on the topic of squats. The squat is a probably the king of functional movements, it's essential for just about anything we do in life. While it's the most well-known functional movement out there, it's also one of the most complicated to understand the intricates of. Today, I discuss several myths that have plagued the industry as well as explain how I think they started.
If you liked this one, be sure to follow the Instagram/Facebook page: @FindYouFitnessPodcast
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42min
November 06, 2020 059: We need more Love
In this episode, I dive into how I cope with stress & life during what is a stressful time in the world. And with everything going on, we need more love. We need to find a way to inject it into our society, and we can do that. One compliment, one day at a time.
If you like the podcast, be sure to follow us on Facebook & IG @FindYouFitnessPodcast. A new episode drops every Friday!
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22min
October 30, 2020 058: 2020 CrossFit Games Recap. Does CrossFit really find the fittest on Earth?
In this episode, we dive into the topic of the 2020 CrossFit Games, specifically the concept of testing for the "Fittest man and woman on Earth". Has CrossFit earned the right to say they know how to test for the fittest individuals on Earth?
If you enjoy this episode, be sure to like and share the podcast and follow us on Instagram: @FindYouFitnessPodcast
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32min
October 23, 2020 057: Your weight doesn't matter.
In this episode, we dive into the uncomfortable topic of weight. More often than not, people are trying to shed a few pounds rather than gain some. Today, we talk about the factors that influence weight, and how having a goal like "shed 20 pounds", is just too short-term of a goal to have, if you can't see the bigger picture.
There are a lot of psychological factors that come into play here, and it's important that we discuss them during the podcast.
Be sure to share if you enjoy! #FindYou
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31min
October 16, 2020 056: What's up with those stupid CrossFit pull-ups?
In this episode, host Lee Pinkham (@LeePinkham), discusses a popular issue most have with CrossFit... those stupid looking CrossFit pull-ups. Are they safe? Should everyone do them? What's the point? Listen in to find out!
Be sure to like and share the podcast, and follow us on social media @FindYouFitnessPodcast !
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40min
October 09, 2020 055: Raising Your Standards
In this episode, we talk about an intriguing concept that applies to everyone of all levels in some way. Raising your standards. Whether it'd be in a relationship or in the gym, it will do nothing but help you become the best version of yourself constantly. Raising your standards will most likely cause you to fail... at first. But the process of failing over and over again until you breakthrough to reach your higher standard IS the game, and when you fall in love with the process, you'll want to constantly put yourself out there TO fail because you know that growth is on the other side of every failure.
Be sure to share to follow us on social media @FindYouFitnessPodcast & share the podcast if you enjoy!
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23min
October 02, 2020 054: Should Healthcare workers practice good health?
In this spicy episode, host @LeePinkham gives his opinion on those who work in the healthcare field. Should they practice good health? Should the be in good shape? Is there a good excuse NOT to be practicing good health? This topic is much deeper than what it appears on the surface. We talk about the trickle down effect it has on the general population when our doctors to not practice good health choices for themselves.
Be sure to follow the podcast on IG and FB, @FindYouFitnessPodcast !
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35min
September 25, 2020 053: How many calories should you eat each day to lose weight?
In this episode, host @LeePinkham dives deep into the question everybody wants to know. How many calories should you eat each day to lose weight? The answer? It depends. Like every real answer to a health & fitness topic. But today, we get you one step closer to figuring that answer out. Understanding why low calorie diets don't work, and how you need to attack your nutrition is key.
Be sure to follow the podcast on FB and IG! @FindYouFitnessPodcast
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32min
September 18, 2020 052: 1 Year Anniversary! Oh, How I've Changed.
ONE YEAR ANNIVERSARY OF THE PODCAST! I want to take another moment and thank you all for every bit of support you've given to the FUF podcast. Every like, share, & comment means more than you even realize. I cannot wait to see where the podcast goes over the next year.
Listen in to hear some podcast analytics, and the message I want you all to get for today is: Have an open mind & be aware. Follow the podcast on FB & IG: @findyoufitnesspodcast
#FindYou
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32min
September 11, 2020 051: 3 Keys to Maximizing Athletic Performance
In this episode, host Lee Pinkham talks about 3 keys to maximizing athletic performance. Regardless of if your a high school athlete or a retired one who says "If I would've known then what I know now in high school sports..." listen up. This is for you. Becoming a better athlete is actually fairly simple. And if I would've had a source of information that provided me with the keys I give you today then man... I would've been thriving.
Be sure to follow us on IG @FindYouFitnessPodcast
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30min

FAQs about Find You Fitness:

How many episodes does Find You Fitness have?

The podcast currently has 100 episodes available.