In this episode, host @LeePinkham discusses some of his favorite exercises to build the 6-pack. Now while there are some great exercises to build your core, it's just one piece to the puzzle. Your nutrition & overall training regimen works hand in hand to accomplish this goal!

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In this episode, host @LeePinkham discusses why you should pick up a barbell, no matter your age, fitness level, or restrictions. It may look simple in nature, but a barbell can provide so many benefits that carry over to the activities you do every single day. Squatting. Deadlifts. Carrying. you name it!

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In the second episode of 2021, we break down how to decide how many sets & reps you should do when it comes to lifting weights. The way I describe it looks like this: This can be as complicated, or as simple, as you want it to be. If you're a beginner, keep it simple. If you're advanced-expert, it IS complicated. As we gain more experience and "gainz", your programming is more and more important. 

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Happy New Year! In this episode, host @LeePinkham, discusses the mindset & approach you should have to tackle your 2021 fitness & nutrition goals. From just getting into the gym, to just eating one healthy meal a day, I get it. I know how hard it is, but in this episode, you'll hear some of the tips & tricks that I used to make it easier for me to incorporate into my lifestyle. If you can make this apart of your lifestyle, it's smooth sailing from there.

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Merry Christmas! In this final episode of the #SquatSeries, we cover the entire upper torso and the role it plays in the squat, along with some common injuries & dysfunctions that can come along with it. What we see is that there are two popular dysfunctions that cause the low back to be stressed severely during squats. 1) Poor connection with the core (improper bracing, breathing, weakness etc.)  & 2) A poor relationship between the thoracic spine and lumbar spine (specifically extension), during squats. We talk about how to see it, how to release it, and how to fix it. Give it a listen!

If you enjoy this episode, be sure to share it on IG or Facebook (@FindYouFitnessPodcast) for all of your friends to see! Merry Christmas!

In this episode, we go over how to "open-activate-integrate" the hips & the knees to have them function better in the squat and in your activities of daily living. What's included are some of my favorite drills to improve hip mobility, how to loosen up hip/gluteal muscles, and even how the chiropractic adjustment can benefit you in moving better in and outside of the gym.

In this episode, we discuss how to assess the hips & knees in the squat. What we're looking for, and where we're looking at. The hips & knees are an extremely tricky topic to navigate, I can only hope to cover everything that we could possibly see in the assessment, but in reality, there's much more to this story than this 30 minute podcast. 

However, my goal is to give you some of the most common dysfunctions that I see daily as a coach with the hips & the knees in a way that even the average gym rat can comprehend. 

Assess-Open-Activate-Integrate. These are the principles we operate off of, and Part 3a was all about the assessment. Next week in Part 3b, will be all about how to Open-Activate-Integrate these areas to not only create change, but to make it stick!

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Hope you're ready! In this episode, we dive all into the feet & ankles and how they impact the squat. At first thought, you may think that it probably doesn't matter all that much. But if you think about it, or hear about it in Ep. 063, you'll realize that it plays a MASSIVE role in why we squat the way we do. And it doesn't stop there either - we can learn so much about how we move & walk & even what injuries we have or have had, just by looking at the feet & ankles!

So get ready for a good time, if you like the @FindYouFitnessPodcast, be sure to share with your friends & family and follow us on IG & Facebook!

In this episode, we explain the importance of the squat, and why it's such an integral part used in any type of movement assessment. The traditional bodyweight squat can tell so much about imbalances/movement deficiencies of the body. Learn how I assess the squat, what I look for, and some great resources that helped me develop my movement assessment.

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In this episode, we discuss the layers of teaching nutrition to children. It's not as simple as just "education", it's showing them by example and being a great role model. However, before we get into that, we discuss why nutrition education is not as treated as important as it should be, and how we live in a very reactive society when it comes to our health & wellness. 

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