Find You Fitness

By Lee Pinkham

With a plethora of health & fitness information out there, it can be overwhelming to decipher what is the "right" answer to help you reach your health & fitness goals. Host, Lee Pinkham, is he... more

· Health & Fitness

5

1717 ratings

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FAQs about Find You Fitness:

How many episodes does Find You Fitness have?

The podcast currently has 100 episodes available.

Find You Fitness episodes:

June 11, 2021 090: Tips for dialing in your nutrition
In this episode, I give you my 3 biggest tips on how to dial in your nutrition. But if for some reason, you’ll only read this description and not click on my extremely enticing podcast, I’ll keep it short and sweet for you. Keep it simple, and find what works best for YOU!
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27min
June 04, 2021 089: Click Here if you think CrossFit is dumb
In this episode, host @LeePinkham breaks down a lot of stereotypes of CrossFit, and why we all should keep an open mind about all fitness modalities, and the benefits every modality brings to a community.
Be sure to follow the podcast on Facebook & IG: @FindYouFitnessPodcast
...more
26min
May 28, 2021 088: Why Diets Suck
In this episode, learn why diets suck a$$. Actually, learn why they suck a$$. There's a lot of common faults with diets, but we are going to cover the big picture, overall concept of what these diets intend to do - put you in a calorie deficit.
Sit back, relax, and... go follow the podcast on FB & IG: @FindYouFitnessPodcast! And enjoy the podcast, you sexy beast.
...more
20min
May 21, 2021 087: The twisted world of nutrition
In this episode, we discuss how... backwards our society is in regards to its outlook on nutrition. We wait until there is a problem for we address it. If you're someone whom cares about what they eat, you're an outlier. All while the benefits of healthy eating are known, but ignored.
Listen in for a good time & be sure to follow the podcast on FB & IG: @FindYouFitnessPodcast
...more
24min
May 14, 2021 086: How to reduce injuries in sports
This week, we discuss how to effectively reduce the likelihood of injuries in sports through effective and intentional training protocols. Injuries are inevitable for athletes, but there are more proactive steps we can take than you may think to help reduce the likelihood.
”When Load is greater than capacity, that will equal injury. When the load/force going into the tissue exceeds the load bearing capacity, injuries happen. It’s truly as simple as that.”
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27min
May 07, 2021 085: Improving Your Joint ROM (Range of Motion) (Part 2)
In this episode, we continue to dive into the complexities of assessing and improving your joint range of motion, utilizing two important concepts: Active Range of Motion (AROM) & Passive Range of Motion (PROM). Understanding what these are, and why they are important, will help you get stronger, fitter, and stay healthy for the rest of your life!
If you like the podcast, be sure to follow us on FB & IG! @FindYouFitnessPodcast
...more
24min
April 30, 2021 084: Improving Your Joint ROM (Range of Motion) (Part 1)
In this episode, we dive into the complexities of assessing and improving your joint range of motion, utilizing two important concepts: Active Range of Motion (AROM) & Passive Range of Motion (PROM). Understanding what these are, and why they are important, will help you get stronger, fitter, and stay healthy for the rest of your life!
If you like the podcast, be sure to follow us on FB & IG! @FindYouFitnessPodcast
...more
26min
April 23, 2021 083: Kids should be weightlifting
In this episode, we talk about the myth behind kids and lifting weights, and why all kids SHOULD be lifting weights, once they demonstrate the necessary pre-requisites to it. You’ll find a lot of similarities into what we talk about today when you apply it to adults, and that’s kind of the point!
If you enjoy the podcast, please follow us on IG & FB: @FindYouFitnessPodcast
Be sure to leave us a 5 star review on Apple Podcasts!
...more
22min
April 16, 2021 082: The 2021 CrossFit Games: Individual Quarterfinals Recap
In this episode, we go over my performance in the Individual Quarterfinals of the 2021 CrossFit Games. For someone not expecting too much besides a weekend full of fun fitness tests, I sure had a blast, and learned a lot about myself along the way. Tune in to hear about it, & how we will approach moving forward!
Be sure to follow the podcast on IG & FB: @FindYouFitnessPodcast!
...more
35min
April 09, 2021 081: The Future of Healthcare: Through My Eyes
In this episode, we get a little radical! We talk about what I believe to be the biggest downfalls of our current healthcare system, but instead of just complaining about it, we discuss the direction I plan to take this in as a D.C., and how I believe that aligns with a more universal model of what a doctors visit should entail.
If you liked the podcast, be sure to give us a follow on IG & FB: @FindYouFitnessPodcast !
...more
26min

FAQs about Find You Fitness:

How many episodes does Find You Fitness have?

The podcast currently has 100 episodes available.