In this episode, host @LeePinkham talks about the 3 most important things you should know when you're starting a gym routine. Remember, with that FUF Podcast, my methodology, and yes I’m biased in believing this is the right way to go about it, is to present to you all of the information based off of my experiences working with myself, with clients, and with schooling, the good and bad, and let you formulate your own opinion on it. That’s where I got the name of this podcast from. Find You. Find what works best for you. If you enjoyed the podcast, be sure to give it a 5 star review on Apple Podcasts/iTunes and share it on your social media to win some free gear!

In this episode, we go over another very popular topic in the health & fitness space. Supplements. Learn about my opinion on supplements, which ones you should and shouldn't take, and where to find good, quality supplements at! Hint: that website is www.labdoor.com While I'm not affiliated with labdoor, everything about them is AWESOME. If you are considering taking a supplement, research it before you pull the trigger! Remember, you've got to do what's best for YOU!

In this episode, I go down memory lane and talk about the process in which I received my Exercise Science Degree. In the process, there were a lot of ups and downs. Things that I look back on now and go... "why the hel....". My struggles are your gains. Learn my mistakes, the questions I didn't ask, and what I would do if I had to do it all over again! If you enjoyed the podcast, share it with a friend or share it on your social media! 

In this episode, host Lee Pinkham (@leepinkham) gives you the rundown on how to count calories and what popular phrases like "calorie maintenance/surplus/deficit", "IIFYM" is all about! Nutrition is a very opinionated topic, and it's easy to get in an argument about what works best. Remember that the Find YOU Fitness Podcast is about helping you, find you. Will this episode solve all of your nutrition problems? I wish, but no. Take what you learn today, apply it to yourself, and formulate your own opinion. #FindYou

In Part 2 of 2, host Lee Pinkham goes into his favorite topic... CrossFit. It's true what they say. CrossFitters love to talk about CrossFit! But trust me, it's for a good reason. Today is all about the structure of CrossFit; from how you are assessed to how each class is executed, and why I think group fitness classes could pull some ideas from it.