Find You Fitness

By Lee Pinkham

With a plethora of health & fitness information out there, it can be overwhelming to decipher what is the "right" answer to help you reach your health & fitness goals. Host, Lee Pinkham, is he... more

· Health & Fitness

5

1717 ratings

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FAQs about Find You Fitness:

How many episodes does Find You Fitness have?

The podcast currently has 100 episodes available.

Find You Fitness episodes:

February 07, 2020 020: You Have A Choice.
In this episode, host Lee Pinkham (@leepinkham) serves up a good ol' Lee Pinkham Special. Nothing like some motivation to kick off your day. Every day, with every single thing you do, you have a choice. Every choice you make will determine how much closer you are to achieving your goals. What choices will you make?
Remember to leave the podcast a 5 star review on Apple/iTunes! Also, be sure to follow the podcast on Instagram @FindYouFitnessPodcast
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22min
January 31, 2020 019: Personal Training: My Failures/Successes, How To Assess A Client
In this episode, host Lee Pinkham (@leepinkham on social media) gets personal. Any and all of my failures and accomplishments are exposed in this episode, and I have no shame telling you guys. Also, we talk about how to assess a client. Where to start when they first come through the door. See what it's like through the eyes of a personal trainer in the field!
Remember to leave the podcast a 5 star review on Apple Podcasts/iTunes! Be sure to follow us on Instagram @FindYouFitnessPodcast
...more
34min
January 24, 2020 018: Q&A: How To Find A Good Workout Routine, When To Do Cardio, Injuries, Gym Intimidation
In this episode, host Lee Pinkham (@leepinkham) answers some popular questions from beginners looking to get started in the gym. I went to an almighty Reddit forum to ask these, and it was totally worth it!
Remember to leave the podcast a 5 star review on Apple Podcasts/iTunes! Also, follow the FUF Podcast on Instagram @FindYouFitnessPodcast
...more
26min
January 17, 2020 017: Should Kids Lift Weights?
FUF host, Lee Pinkham, talks about a highly controversial topic in "Should Kids Lift Weights?". Here his stance, why he thinks that way, and how you can apply those same principles to training ANYONE of ANY age. successfully.
Remember to give the podcast a 5 star review on Apple/iTunes, and follow us on Instagram @findyoufitnesspodcast !
...more
21min
January 10, 2020 016: The #1 Diet
In this episode, host @leepinkham talks about what the best diet out there is, and how you can get started on it. If you've been listening to any of the FUF episodes so far, you know that there is NO best diet out there! Lee talks about diet trends & fads, where they started from, what's wrong with them, and how to overcome them. The underlying message is that we all need to establish a healthier relationship with food, and Lee discusses some ways in doing that. Remember that there is no best diet. It's all about finding what works best for YOU!
Remember to give the podcast a 5 star review on Apple Podcasts & ITunes!
...more
32min
January 01, 2020 015: 2020: Let's Talk Goals!
In this episode, host, @leepinkham opens up to you all. We talk all about goals for the 2020 year, from podcasting, to personal fitness goals, to life goals. Check in for this one to hear about some big plans for the podcast in 2020, and how you can help make them happen!
Remember, as you grow & learn in this industry, whether as a trainer or just someone who's just interested in bettering their health, it's all about finding YOU! Remember to give the podcast a 5 star review on Apple Podcast & iTunes!
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28min
December 27, 2019 014: Resistance Training 101
In this episode, host @leepinkham rambles on for about an hour about why YOU should start resistance training TODAY! Lee defines resistance trainer, gives some of his favorite tips & tricks on how to start, & really emphasizes to not overdo it to start. Hear about some of his mistakes that he made so you don't have to. And if you already weight train, there's some great insight in this episode that can help you help your family & friends get started as well! Remember this journey is all about finding YOU in this space. Good luck!
Remember to give the podcast a 5 star review on Apple Podcasts & ITunes!
...more
56min
December 20, 2019 013: How To Put On Size, "Hard Gainers", Mass Gainers, & More...
In this episode, host @leepinkham addresses the popular question: How does someone put on mass if they are a "hard gainer"? Lee talks about what it takes to consider yourself a hard gainer, and if you're really meeting the criteria to be one. We break down a popular mass gainer supplement for its caloric value, and what you need to be doing if you're struggling to put on weight, and that is: be in a calorie surplus. Period.
Remember, as you grow & learn in this industry, whether as a trainer or just someone who's just interested in bettering their health, it's all about finding YOU! Remember to give the podcast a 5 star review on Apple Podcast & iTunes!
...more
27min
December 13, 2019 012: Calorie Deficit: What Does That Really Entail?
In this episode, host, @leepinkham dives into another popular buzz topic in the fitness industry - Calorie Deficit. Lee talks about what it actually means, how to set yours, and a few different things to be cautious about as well. Remember, as you grow & learn in this industry, whether as a trainer or someone who's just interested in bettering their health, it's all about finding YOU!
Remember to give the podcast a 5 star review on Apple Podcasts & ITunes!
...more
51min
December 06, 2019 011: A Message to High School Weight Rooms (Why Technique is EVERYTHING!)
In this episode, host, Lee Pinkham (IG: @LeePinkham) goes over his favorite material yet. High School Weight Rooms. Why is it so dangerous within one? What can they do better? It prefaces the all important topic that everyone seems to neglect... the importance of... TECHNIQUE!
Remember to give the podcast a 5 star review on Apple Podcasts & ITunes!
...more
31min

FAQs about Find You Fitness:

How many episodes does Find You Fitness have?

The podcast currently has 100 episodes available.