Have you ever moved through your day on autopilot – checking boxes, getting things done, but barely feeling present? Spending too much time in your head can leave you feeling stuck, disconnected, and out of sync with what brings you joy.

Dr. Caitlin Hoops is a physician and hula-hoop artist who believes that flow state is the gateway to presence, focus, and calm. She first experienced being in flow while hula hooping, and it completely changed every aspect of her life. Now she teaches others how to access that same energy in their everyday lives so they can get out of their heads, reconnect with their bodies, and feel fully alive.

In this episode, you'll learn:

• What flow state really feels like in your body
• How being in flow positively impacts your stress hormones and wellbeing
• Why multitasking pulls you out of presence – and what to do instead
• Simple practices to become clearer, calmer, and more aligned
• How to reconnect with joy (and play) and invite more of it into your life

You'll feel inspired to find your flow state, shift out of autopilot, and follow your true joy – hula hoop optional!

Resources Mentioned: Astral Hoops Hoopologie

Learn More about Dr. Caitlin Hoops:

Instagram: https://www.instagram.com/dr.caitlinhoops/

Facebook: https://www.instagram.com/dr.caitlinhoops/

Learn More about Elise Museles:

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Website: elisemuseles.com

Instagram: @elisemuseles

Facebook: @elisemuseles