Cooking at home can be stressful, especially when you're tired, standing in the kitchen, and not sure what to make. In those moments, it's easy to feel stuck before you even start.

Serena Wolf, a classically trained Le Cordon Bleu chef, bestselling author, and culinary instructor, believes cooking should be fun, flexible, and enjoyable. She encourages home cooks to think of recipes as invitations, not rigid rules.

As the author of the new book You Do You, Serena is on a mission to help you build confidence in the kitchen, which ultimately leads to trusting your culinary intuition.

In this episode, you'll learn:

• How to make ingredient swaps without second-guessing yourself
• Simple ways to build confidence in the kitchen
• Why there are no "stupid questions" when you're learning to cook
• How letting go of perfection brings more ease and enjoyment into cooking
• The reason small joys can lift your mood
• A surprisingly easy way to get more organized and reduce stress

You'll feel empowered to let go of pressure, build trust in yourself, and find a more joyful way to cook and eat.

Learn More about Serena Wolf:

You Do You

The Dude Diet

Website: serenagwolf.com

Blog: domesticate-me.com

Instagram: @serenagwolf

Learn More about Elise Museles:

Rise & Shine Coaching Program (50% discount for podcast listeners)

Food Story: Rewrite the Way You Eat, Think, and Live

Website: elisemuseles.com

Instagram: @elisemuseles

What if everything you're doing to take care of yourself is preparing you for something bigger?

We usually think of wellness through a personal lens – the food, the routines, the healthy rituals. But what if those practices aren't just about feeling better? What if they're giving us the capacity to engage more deeply with the world around us?

Amy Ippoliti is a yoga teacher, author, and advocate for human and planetary health, who believes that caring for ourselves is essential, but it's not the final destination.

Amy pushes back on a wellness culture that tells us to retreat, protect our peace, and tune out the chaos. For her, taking care of yourself isn't about checking out. It's what builds the resilience and clarity to stay present to the people and the planet that need you.

In this episode, you'll learn:

• How yoga can help you become more self-aware and connected to your body
• Why knowing where your food comes from is key for optimal health
• The connection between soil health, nutrient density, and how you feel
• Simple ways to make fresh food more accessible
• Why community is one of the most underrated forms of wellness

This conversation is a powerful reminder that how you care for yourself shapes how you care for the world.

Learn More about Amy Ippoliti:

Website: amyippoliti.com

Instagram: @amyippoliti

The Art and Business of Teaching Yoga

Substack: amyippoliti.substack.com

Learn More about Elise Museles:

Rise & Shine Coaching Program (50% discount for podcast listeners)

Food Story: Rewrite the Way You Eat, Think, and Live

Website: elisemuseles.com

Instagram: @elisemuseles

Facebook: @elisemuseles

Have you ever hit a moment in midlife where you looked in the mirror, or made a decision, or got dressed and thought, is this even me anymore?

So many women are navigating that exact feeling right now. The body changes. The shifting confidence. The noise around food, health, beauty, and what you're supposed to look like and feel like at this stage of life. It's a lot.

Lauren Dimet Waters has built an entire platform for women over 50 who refuse to age quietly, and she does it with honesty, humor, and a zero-tolerance policy for BS. As the editor-in-chief and co-founder of Fountain of 30, she helps women move through this chapter in life with confidence, a strong sense of style, and permission to finally be who they're meant to be without apology.

In this episode, you'll learn:

• How to filter the fearmongering around food and wellness
• Why finding your own style is more confidence-boosting than chasing trends
• The secret to building a closet that fits who you are right now
• Why socializing is one of the most powerful and underused health tools in midlife
• The one thing you need to make midlife feel easier and more fun

This conversation will give you a whole new lens for seeing midlife not as a decline, but as the chapter where you stop shrinking and start showing up as your most joyful, confident self.

Resources Mentioned:

Rewrite Your Food, Fashion, and Beauty Story

Your Midlife Food Story: What's Changed and What Matters

Learn More about Lauren Dimet Waters:

Website: https://www.fountainof30.com/

Instagram: @fountainof30

Podcast: Beauty Is a Bitch

Learn More about Elise Museles:

Rise & Shine Coaching Program (50% discount for podcast listeners)

Food Story: Rewrite the Way You Eat, Think, and Live

Website: elisemuseles.com

Instagram: @elisemuseles

Facebook: @elisemuseles

Have you ever found yourself down a late night rabbit hole, adding something to your cart that promised to fix everything?

It's never been easier to reach for the supplement, the protocol, the skincare your favorite influencer is praising.

We're living in the most exciting time in wellness history. Peptide stacks, CGMs, red light therapy, cold plunges, biohacking tools… and a $6.8 trillion industry that keeps growing. Some of these innovations can genuinely improve our health and our lives.

But somewhere in the middle of all this innovation and optimization, we started skipping steps. And I think we've lost the plot.

No supplement stack can out-supplement poor sleep. No peptide replaces a meal made from real food. No gadget rewires a nervous system that's running on chronic stress and negative self-talk. You cannot build anything lasting on a shaky foundation.

You need the fundamentals, the basics that will actually move the needle.

In this episode, you'll learn:

• How your inner narrative directly impacts digestion and nutrient absorption
• The unglamorous habit that outperforms most cleanses, detoxes, and supplements
• Why one simple morning habit can improve your sleep
• A fun way to nourish every cell in your body
• The mindset shift that makes movement feel natural, not forced
• The two "essential nutrients" that can elevate your quality of life

When the foundations are solid, everything else works better. Including all the latest wellness biohacks and innovations.

Resources Mentioned:

Shift Your Inner Narrative

Stress Less While Eating

More on 30 plants a week study

Advanced Sleep Tips

Walk Your Way to Clarity and Calm

EWG website: www.ewg.org

Elise's favorite water bottle recommendation (non-plastic)

Learn More about Elise Museles:

Rise & Shine Coaching Program (50% discount for podcast listeners)

Food Story: Rewrite the Way You Eat, Think, and Live

Website: elisemuseles.com

Instagram: @elisemuseles

Facebook: @elisemuseles

Have you ever thought about what's happening behind the scenes at a restaurant before your meal arrives at the table?

Even if you prioritize organic, local, or farm-to-table, there's another layer most of us aren't seeing. The hidden ingredient? Plastic.

Johanna Hellrigl, chef, restaurateur, and sustainability advocate is on a mission to reduce invisible plastic exposure inside restaurant kitchens, from packaging to storage to the everyday tools that touch your food long before it reaches your plate.

As Johanna shares, this isn't just an environmental health issue, it's also a human health issue. And as someone who believes food should be sourced, prepared, and enjoyed with love, she sees limiting plastic as part of that same commitment.

In this episode, you'll learn:

• Where plastic is hiding in restaurant kitchens and why it matters for your health
• The specific conditions that make plastic exposure most harmful
• How to infuse your food with good energy, even at home
• One simple habit shift to reduce microplastics and chemical exposure
• Ways to dine out more consciously without losing the joy of it
• A powerful exercise to help you trust your intuition and take care of your health

This conversation will change the way you think about restaurant meals and give you the awareness and tools to enjoy eating out more intentionally.

Resources Mentioned:

Tiny Health Microbiome Test

Stainless steel blender container

Dr. Robynne Chutkan Gut Health Episode

The Plastic Detox

To-Go Cups

EWG Tap Water Database

Learn More about Johanna Hellrigl:

TEDx Talk: The Plastic You Eat

Website: amaresturant.bar

Instagram: @chefjohannahellrigl

Ama Instagram: @amarestaurant.bar

Learn More about Elise Museles:

Rise & Shine Coaching Program (50% discount for podcast listeners)

Food Story: Rewrite the Way You Eat, Think, and Live

Website: elisemuseles.com

Instagram: @elisemuseles

Facebook: @elisemuseles

We're living in a time where there's more information than ever about what's in our food, our products, and our homes…and instead of feeling empowered, it can be overwhelming, confusing, and even anxiety-inducing.

As the Chief Impact Officer at Ritual and author of the new book, Cleaning House, Lindsay Dahl believes that it's not about eliminating every possible exposure, but about becoming more informed and more intentional – without fear driving the process.

From decades of experience in environmental health, Lindsay shares a pragmatic approach to navigating a world filled with information and misinformation when it comes to chemical safety and reducing our everyday exposures.

She offers a refreshing perspective that moves away from fearmongering and toward informed, practical action.

In this episode, you'll learn:

• How to think about your home environment, room by room
• One simple thing you can do to support systemic change in environmental health
• Ways to reduce toxic exposure without trying to control everything
• What to know about supplement safety, sourcing, and transparency
• Why you can't shop your way to safety – and what to do instead

If you've ever felt overwhelmed by all the information or stuck in a punitive relationship with exercise, this episode will help you reframe movement in a more expansive and empowering way.

This is a conversation about nuance, trade-offs, and finding a more grounded, sustainable way to care for your health.

Resources Mentioned:

Ritual Supplements

EWG Verified

Learn More about Lindsay Dahl:

Cleaning House: The Fight to Rid Our Homes of Toxic Chemicals

Website: https://lindsaydahl.com/

Instagram: @Lindsay_Dahl

Substack: https://lindsaydahl.substack.com/

LinkedIn: https://www.linkedin.com/in/lindsay-dahl/

Learn More about Elise Museles:

Get the Food-Mood Bundle Special Podcast Listener Offer (just $15)

Food Story: Rewrite the Way You Eat, Think, and Live

Website: elisemuseles.com

Instagram: @elisemuseles

Facebook: @elisemuseles

Ever sit down to eat and realize you're distracted, rushing, or already thinking about the next thing instead of the food in front of you?

That's stress taking a seat at the table, and it's quietly impacting your digestion, your metabolism, and your ability to enjoy your food.

Even though I've been teaching and sharing about this for over a decade, I recently had a firsthand reminder of how stress can sneak into meals and have real consequences.

Stress can show up in many ways – from multitasking while eating, rushing from one thing to the next, overthinking food choices, or running through that constant inner dialogue about whether you're "doing it right."

The good news is that you can shift your physiology and get the most from your meals. I dive into simple and practical ways to move out of that stressed state so your body can "rest and digest", allowing your food to be more nourishing, satisfying, and energizing.

In this episode, you'll learn:

• What stress does to your body while eating
• The subtle ways stress shows up at your table (that you might not even notice)
• How overthinking food choices and trying to optimize every bite can backfire
• The negative impact of multitasking while eating (and what to do instead)
• Simple shifts to support your nervous system and improve digestion

You'll feel empowered to leave stress behind and sit down to eat in a much more relaxed state of mind.

Supportive Resources:

Calm Your Nervous System and Find Inner Peace Walk Your Way to Energy, Clarity, and Calm The Food-Mood Bundle ($15 special offer!!)

Learn More about Elise Museles:

Work 1:1 with Elise (get 50% off with code FOODSTORY) Food Story: Rewrite the Way You, Eat, Think, and Live Website: elisemuseles.com Instagram: @elisemuseles Facebook: @elisemuseles

Has movement become just another task on your to-do list? Get your steps in. Lift the weights. Stretch before bed.

But what if movement could be more than a box to tick. What if it could energize you, spark joy, and set you up for a better tomorrow?

Lara Heimann is a physical therapist, yoga teacher, movement educator, and founder of the LYT Method™, who helps thousands of people rethink what movement really means. Instead of seeing it as punishment or performance, she shows how it can help you understand your body, build a strong foundation, and support your energy, mindset, and daily life.

In this episode, you'll learn:

• Why pain is feedback and how to use it to move smarter
• How a strong foundation transforms everything you do physically and mentally
• Quick "movement snacks" that boost energy and focus in minutes
• Why novelty in movement literally grows your brain and keeps you engaged
• Simple strategies for stronger, healthier bones
• How curiosity and compassion turn movement into a feel-good practice

If you've ever felt overwhelmed by all the information or stuck in a punitive relationship with exercise, this episode will help you reframe movement in a more expansive and empowering way.

Learn More about Lara Heimann:

Website: practice.lytyoga.com

Instagram: https://www.instagram.com/lytyogamethod

Lara's Instagram: https://www.instagram.com/lara.heimann

Redefining Movement Podcast: https://podcasts.apple.com/us/podcast/redefining-movement/id1440053459

Get 5 weeks of The LYT Daily for $5 using code MOVEBETTER: lytyoga.com

Learn More about Elise Museles:

Get the Food-Mood Bundle Special Podcast Listener Offer (just $15)

Food Story: Rewrite the Way You Eat, Think, and Live

Website: elisemuseles.com

Instagram: @elisemuseles

Facebook: @elisemuseles

The products you use every day – from makeup to skincare – don't just sit on your skin. They become part of your daily exposure, and understanding what's really in them can impact your health and overall wellbeing.

While clean beauty has been gaining attention, there are still important nuances beyond labels and marketing claims. This conversation goes deeper, giving you the clarity to make empowered choices every day.

Melanie Petschke, board-certified nurse practitioner and co-founder of Crunchi, is raising the bar for makeup and personal care products. With over 15 years of research into the health impacts of environmental toxins, she shares how beauty products can be safe, high-performing, and sustainable.

Melanie also breaks down how to cut through the noise, focus on what really matters, and take practical steps to reduce your toxic burden – without fear or overwhelm. In this episode, you'll learn:

• What "clean beauty 2.0" really means in 2026 and why it matters
• How to spot greenwashing and see past marketing claims
• Why some commonly misunderstood ingredients, like preservatives, are more nuanced than they seem
• The everyday exposures that make the biggest difference (hint: fragrance isn't so safe)
• A simple approach to reduce your body's cumulative toxic burden

This conversation is about raising standards, cutting through confusion, and giving you the clarity and confidence to care for yourself in ways that really matter.

Learn More about Melanie Petschke:

Website: www.crunchi.com

Instagram: https://www.instagram.com/crunchicollection/

Melanie's Instagram: https://www.instagram.com/melaniepetschke/

Facebook: https://www.facebook.com/crunchicollection

Learn More about Elise Museles:

Get the Food-Mood Bundle Special Podcast Listener Offer (just $15)

Website: elisemuseles.com

Instagram: @elisemuseles

Facebook: @elisemuseles

What if one tiny thread could lift your mood, support your skin, and help your nervous system feel more balanced? Most of us are familiar with saffron but have no idea that it has numerous benefits that we can tap into right away!

Hanna Mehrabani, Earth scientist, skincare alchemist, and founder of Seeb Organics, shares why saffron is so much more than a luxury spice. She explains how this ancient ingredient has been prized for generations and what modern science shows about its benefits from emotional wellbeing to skin health.

Hanna explores her entire saffron ritual and dives into how to integrate it into a daily routine so that you can feel calm and steady from morning until night. And the best part? A little goes a long way!

In this episode, you'll learn:

• How ancient wisdom can be applied to modern living
• Ways to tap into the healing powers of saffron and rose
• A simple method to make mood-boosting lattes
• Why a healthy gut is essential to reap all the benefits of saffron
• How to use saffron proactively to support your nervous system

This conversation will have you thinking about saffron in a whole new way. It's no longer just a spice but a powerful ingredient to support your mood, skin, and nervous system too.

Resources Mentioned: Dr. Amen Article

Learn More about Hanna Mehrabani:

Website: Seeb OrganicsInstagram: https://www.instagram.com/seeborganics/

Learn More about Elise Museles:

Get the Food-Mood Bundle Special Podcast Listener Offer

Food Story: Rewrite the Way You Eat, Think, and Live

Website: elisemuseles.com

Instagram: @elisemuseles

Facebook: @elisemuseles