By Elise Museles
5
7979 ratings
The podcast currently has 142 episodes available.
Do you feel tired and wired but then struggle to sleep at night? Have the things that usually bring you joy started to seem more like a chore? You might be suffering from burnout.
Unfortunately, feeling overwhelmed, exhausted, and detached has become all too common in our fast-paced world. But it doesn't have to be this way…
In this special solo [mini] episode, I’m sharing some of the warning signs of burnout along with my personal tips and tools for healing. I dive into which foods can support you during times of deep stress, changes to your daily routine that can help you think clearer and reduce anxiety, and other practices to regulate your nervous system.
Whether you're experiencing chronic exhaustion or a loss of enthusiasm for activities you once loved, you’ll hear my practical strategies to help you regain your energy and joy! Plus, stay tuned for an announcement at the end.
In this episode, you’ll learn:
You’ll feel empowered to face the emotional and physical symptoms of burnout and find a path to a more balanced, joyful life!
Resources Mentioned:
How to Heal from Burnout with Candice Puthawala
Create an Organized and Clutter-free Life with Rachel Rosenthal
Harness the Power of Breath to Feel Your Best with Sandy Adams
How to Feel Well-Rested Every Day with Jolene Hart
How to Sleep Better Tonight with Morgan Adams
Moon Juice Magnesi-Om Supplement
Nama J2 Juicer (Code ELISE10 for 10% Discount)
PROBTTL Glass Water Bottle
Learn More about Elise Museles:
Food Story: Rewrite the Way You, Eat, Think, and Live
Website: elisemuseles.com
Instagram: @elisemuseles
Facebook: @elisemuseles
Are you ready to reinvent your midlife, go for your midlife dreams, embrace your age, and become unstoppable?!
Jen Marples, a champion of midlife women's empowerment, believes midlife is the perfect time to put ourselves first and rediscover our passions. We've spent too long following rules we didn’t make, and now it's time to flip the script and pursue what truly makes us happy.
As an entrepreneur, keynote speaker, and podcaster, Jen runs the Jen Marples Agency and hosts The Jen Marples Show, a top 2% globally ranked podcast dedicated to empowering midlife women. Her message is clear: it’s never too late, and you’re not too old to go after your dreams.
Jen shares her journey from burnout to empowerment, offering wisdom on career pivots, self-care strategies, overcoming negative self-talk, and building a supportive network. We also dive into the difference between confidence and courage and how to stop caring about others' opinions, and more!
In this episode, you’ll learn:
The reason so many midlife women tend to be overworked and exhausted
How to face yourself, do the work, and allow yourself to be taken care of by others
The number one thing that holds women back from stepping into the spotlight
How courage can help you move forward, even if you don’t feel confident
Ways to build a supportive network when you’re starting something new
Practical advice on taking part in the Women Supporting Women movement
You’ll feel empowered to embrace midlife with renewed energy, pursue your passions, and build a supportive tribe along the way.
Resources Mentioned:
The Jen Marples Show
Episode 12: Pivoting Into Your Passion-Driven Purpose with Elise Museles
Learn More about Jen Marples:
Website: http://jenmarples.com/
Podcast: http://jenmarples.com/podcast/
LinkedIn: https://www.linkedin.com/in/jenmarples/
Instagram: https://www.instagram.com/jenmarples/
TikTok: https://www.tiktok.com/@jenmarples
Learn More about Elise Museles:
Food Story: Rewrite the Way You, Eat, Think, and Live
Website: elisemuseles.com
Instagram: @elisemuseles
Facebook: @elisemuseles
Our pets provide us with comfort, contribute to our longevity & wellness, and teach us so much about life. But have you ever thought about the world through your dog’s perspective?
Whether you’re bringing a new puppy into your life, adopting an older one, or just love dogs, former attorney turned canine educator and advocate, Kerry Nichols, shares how we can create a safe environment in our human world that lays the foundation for a harmonious, fulfilling relationship with our pets.
As the founder of Nicholberry Goldens and author of the hot-off-the-press book, Puppy Brain, Kerry is on a mission to help as many people as possible raise dogs that are confident, loving, and happy.
This conversation is packed with the latest breakthroughs in canine research, practical evidence-based guidance for feeding your dogs better, ways to become more attuned to your pup’s emotions, tips for respecting your dog’s natural needs, and so much more!
In this episode, you’ll learn:
You’ll gain insight into how to understand your dog and strengthen your special bond!
Resources Mentioned:
The Microbiome Solution
Learn More about Kerry Nichols:
Puppy Brain: How Our Dogs Learn, Think, and Love
Website: kerrynichols.com
Newsletter: kerrynichols.substack.com
Instagram: @nicholberrygoldens
YouTube: @nicholberrygoldens
Learn More about Elise Museles:
Food Story: Rewrite the Way You, Eat, Think, and Live
Website: elisemuseles.com
Instagram: @elisemuseles
Facebook: @elisemuseles
Are you concerned about the climate crisis? Do you want to help but you're not sure where to start?
This topic can seem daunting and overwhelming, but what if living a more eco-friendly life felt joyful, exciting, and simple to do?!
Heather White, author of 60 Days to a Greener Life and nationally recognized conservation and environmental policy expert, shares how we can adopt a daily practice of sustainability to create a healthier life and future for all.
Heather believes that no matter where you are on your path to a greener lifestyle, you shouldn’t feel guilty about your habits and behaviors. She also explains how spending just a few minutes each day doing one small thing for the environment can change the culture and make a world of difference for yourself and our Earth!
In this episode, you’ll learn:
You’ll feel inspired to lead a more joyful, sustainable life and take daily action to become the awesome ancestors our future loved ones deserve!
Resources Mentioned:
Anne Lamott
Arthur Brooks
Climate Psychology Alliance
Climate Psychiatry Alliance
The Good Ancestor
Learn More about Heather White:
60 Days to a Greener Life: Ease Eco-Anxiety Through Joyful Daily Action
Website: heatherwhite.com
Organization: onegreenthing.org
Instagram: @heatherwhiteofficial
Facebook: @heatherwhiteofficial
LinkedIn: @heatherbwhite
X: @heatherwhiteofc
Learn More about Elise Museles:
Food Story: Rewrite the Way You, Eat, Think, and Live
Website: elisemuseles.com
Instagram: @elisemuseles
Facebook: @elisemuseles
Have you ever wished that eating felt simple, satisfying, and stress-free?! That is what food freedom feels like!
While this looks different for everyone, there are some common themes we can all experience on the journey to making peace with our plates, including mindfulness, personal fulfillment, and pleasure with food… and life.
Sue Van Raes, author, functional nutritionist, and food psychology specialist, has created a unique blueprint for women to understand what truly fulfills them and satisfies their true hungers.
In a world with so much noise and confusion, Sue shares an inviting approach that focuses on bringing your whole self to the table. Once seated, she believes that getting your biochemistry in balance first will then set you up to fully listen to your intuition and wisdom of your body.
In this episode, you’ll learn:
This conversation will empower you to find your personal formula for food freedom that feels peaceful, nourishing, and fun!
Resources Mentioned:
Women, Food, and God
Learn More about Sue Van Raes:
Food and Freedom
Instagram: @bouldernutrition
Facebook: @yoginibliss
Website: bouldernutrition.com/
Learn More about Elise Museles:
Food Story: Rewrite the Way You, Eat, Think, and Live
Website: elisemuseles.com
Instagram: @elisemuseles
Facebook: @elisemuseles
While it’s no secret that spending time in nature is good for your health, nature is so much more than scenic walks. It’s also a profound guide back to ourselves, offering clarity, calmness, and timeless wisdom in our chaotic world.
Certified health coach and founder of the pioneering coaching practice, Beauty is Wellness, Jolene Hart, believes that when you slow down and look closely at the natural world, it has so much to teach you.
As the author of six wellness books, including the best-selling Eat Pretty book series, Jolene felt called to create her latest offering, a beautiful deck called Earth + Body: 52 Weeks of Well-Being Inspired by Nature, to empower you to use nature as an inspiration for your health and beauty practices and as a way to connect more meaningfully to your body.
Jolene shares how even when things feel complicated, confusing, and overwhelming, nature is always there for you to help you better understand yourself and optimize every aspect of your health.
In this episode, you’ll learn:
You’ll feel inspired to reflect on nature’s powerful lessons, connect to the season you’re in, and use nature’s wisdom to boost your well-being.
Resources Mentioned:
Beauty is Wellness Coaching
Well-Rested Every Day
Eat Pretty
Books by Jolene Hart
Earth + Body: 52 Weeks of Well-Being Inspired by Nature
Learn More about Jolene Hart:
Website: jolenehart.com
Instagram: @jolenehart
Facebook: @beautyiswellness
Pinterest: @jolenehart
Learn More about Elise Museles:
Food Story: Rewrite the Way You, Eat, Think, and Live
Website: elisemuseles.com
Instagram: @elisemuseles
Facebook: @elisemuseles
Our clutter affects us way more than we think! Whether we realize it or not, our “stuff” can weigh us down physically, mentally, and emotionally… So if you're looking for a simple way to reduce stress and feel calmer, happier, and more focused, decluttering your environment is a good place to start!
Rachel Rosenthal, a trusted organizing expert, believes that when our homes are organized and clutter-free, we reap benefits that contribute to optimal health and overall well-being.
With over 15 years in the industry, Rachel has a gift for making this daunting task seem accessible and easy to do. She also shares today’s organizing trends (think: sustainability), foolproof ways to let go of the things you no longer need, how to set your closet and kitchen up for success, and so much more.
In this episode, you’ll learn:
You’ll be inspired to make organization a way of life and decluttering a daily ritual!
Resources Mentioned:
Sign up for 'The Power of Press Playbook' Course (and get $100 off with coupon code: ELISE)
These 11-Year-Old Twins Are WAY More Organized Than We Are — Get Their Tips!'
Learn More about Rachel Rosenthal:
Website: rachelrosenthal.co
LinkedIn: @rachelmrosenthal
Instagram: @rachelorganizes
Facebook: @rachelorganizes
Pinterest: @rachelorganizes
Learn More about Elise Museles:
Food Story: Rewrite the Way You, Eat, Think, and Live
Website: elisemuseles.com
Instagram: @elisemuseles
Facebook: @elisemuseles
While most of us consider tarot an ancient modality, it’s actually a powerful practice that we can use today to foster personal growth, resilience, and overall well-being.
As a psychic, intuitive tarot reader, and author of the new book The Inner Tarot: A Modern Approach to Self-Compassion and Empowered Healing Using the Tarot, Kate Van Horn believes that tarot can help you tap into your intuition, own your story, and harness your soul's purpose.
Although this topic might sound a bit out there initially, Kate shares a fresh, modern approach to using tarot in your everyday life. From serving as a prompt for journaling to shifting old narratives to finding self-compassion, tarot can be a tool for profound self-acceptance and self-inquiry.
In this episode, you’ll learn:
You’ll discover how tarot can help you forge a deeper connection to your inner self.
Resources Mentioned:
How to Heal Your Relationship with Food and Yourself with Kate Van Horn
Kate’s book tour
Learn More about Kate Van Horn:
Website: katevanhorn.com
Instagram: @kate.van.horn
TikTok: @kate.vanhorn
The Inner Tarot: theinnertarot.com
Learn More about Elise Museles:
Food Story: Rewrite the Way You, Eat, Think, and Live
Website: elisemuseles.com
Instagram: @elisemuseles
Facebook: @elisemuseles
How often have you said, “I should’ve listened to my gut,” or “I had a gut feeling!”? What if eating the right foods could help you to connect to it?
Adrienne Lufkin, a seasoned private chef, knows firsthand how life-changing it can be to trust your gut, heal your gut, and feed it supportive foods too! As the founder of Struesli, Adrienne shares how tuning into her inner wisdom and living (and thriving) with Crohn's Disease led her to shake up the granola world with a healthier alternative to add to people’s daily rituals.
On a mission to raise awareness about the benefits of an anti-inflammatory diet, Adrienne continues to craft healing recipes professionally and personally that bring people together and nourish from the inside out.
In this episode, you’ll learn:
This conversation will empower you to trust your gut while intentionally nurturing it with food and lifestyle choices too!
Learn More about Adrienne Lufkin and Struesli:
Instagram: @adrienne_lufkin | @struesli
Website: struesli.com
Facebook: @struesli
Learn More about Elise Museles:
Food Story: Rewrite the Way You, Eat, Think, and Live
Website: elisemuseles.com
Instagram: @elisemuseles
Facebook: @elisemuseles
No matter how different and unique we are, loss is the one thing we all have in common.
Yet, we often hide how we’re feeling, or we don’t have the right tools to support ourselves when it feels like life is crumbling all around us.
New York Times bestselling author, wellness activist, and Stage IV “cancer thriver”, Kris Carr believes that these “ruptures” and big messy emotions when your world falls apart can be a catalyst to take inventory of your life, figure out what matters most, and reset. . .
As the author of the new book, I’m Not a Mourning Person, Kris shares her personal journey and insights on how to face the pain and rediscover what she calls “fully alive living.”
In this episode, you’ll learn:
If your life has been turned upside down from a divorce, an accident, a miscarriage, a cancer diagnosis, losing the love of your life, a break up, or the death of a loved one, this conversation is for you.
Resources Mentioned:
Crazy Sexy Diet: Eat Your Veggies, Ignite Your Spark, and Live Like You Mean It!
Crazy Sexy Juice: 100+ Simple Juice, Smoothie & Nut Milk Recipes to Supercharge
Crazy Sexy Kitchen: 150 Plant-Empowered Recipes to Ignite a Mouthwatering Revolution
Crazy Sexy Cancer
‘Self-Care Made Easy: The 5 Pillars of Wellness’
Learn More about Kris Carr:
I’m Not a Mourning Person: Braving Loss, Grief, and the Big Messy Emotions That Happen When Life Falls Apart
Website: kriscarr.com
Instagram: @crazysexykris
Facebook: @KrisCarr
YouTube: @KrisCarrTV
X: @Kris_Carr
Learn More about Elise Museles:
Food Story: Rewrite the Way You, Eat, Think, and Live
Website: elisemuseles.com
Instagram: @elisemuseles
Facebook: @elisemuseles
The podcast currently has 142 episodes available.
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