By Elise Museles
5
7979 ratings
The podcast currently has 144 episodes available.
Whether you’re a dedicated vegan, plant-curious, or simply want to spice up your vegetable repertoire, we all could benefit from adding more plants to our plates!
Nisha Vora, the culinary talent behind Rainbow Plant Life and author of the NYT bestseller, "Big Vegan Flavor", believes that plant-based cooking should be joyful, vibrant, and deeply satisfying. With her passion for bold, layered flavors, she shows how simple techniques and spices can make plants the star of any meal. Nisha shares her intuitive approach to creating recipes, from gathering inspiration at farmer's markets to skillfully blending flavors — a craft passed down from her mother and enriched by her Indian roots. Her personal journey inspires millions to bring that same sense of joy, ease, and creativity to cooking and eating.
In this episode, you’ll learn:
• Nisha's inspiring story of leaving her law practice to pursue a career in food
• How a “flavor-first” approach makes plant-based meals more satisfying
• Ways to create delicious dishes with a “building blocks” method
• The essential spices and herbs for vibrant vegan cooking
• Tips for learning to trust your intuition in the kitchen
• How a few shifts toward plant-based eating can positively impact your health, animals, and the environment
Get ready to feel more confident in the kitchen and reach your full [plant-savvy] potential!
Resources Mentioned:
The Vegetarian Flavor Bible
Sticky Coconut Milk Braised Tofu
Learn More about Nisha Vora:
Big Vegan Flavor
Website: rainbowplantlife.com
LinkedIn: linkedin.com/in/nisha-vora-3217b482/ YouTube: @rainbowplantLife
Instagram: @rainbowplantlife
Facebook: @rainbowplantlife
Pinterest: @rainbowplantlife
Learn More about Elise Museles:
Rise & Shine: Personalize Your Morning Routine
Food Story: Rewrite the Way You, Eat, Think, and Live
Website: elisemuseles.com
Instagram: @elisemuseles
Facebook: @elisemuseles
How do you feel when you start your day? Energized, centered, and ready to take on the world? Or rushed, reactive, and frazzled?
Your morning routine is a powerful tool for setting the tone for your day. If you start out with chaos, it’s hard to shift into a productive, calm mindset later on.
In this solo [mini] episode, I’m sharing how to wake up with intention and create a ripple effect that positively impacts everything from your work to your relationships to your choices with food.
You’ll discover why mornings matter, from boosting productivity and improving sleep to sparking creativity, and how to tailor a routine that works for you. Plus, I’m offering journal prompts to help you design an energizing, doable routine, even on your busiest days!
In this episode, you’ll learn:How a morning routine can support recovery from burnout
The science-backed benefits of having a morning routine, from boosting happy chemicals to reducing stress and improving sleep
Simple, actionable tips to create a morning routine that fits into your life, no matter how busy or unpredictable your schedule is right now
Why flexibility is key and how you can weave self-care into your morning—even if it doesn’t all happen before breakfast
Journal prompts to help you design your ideal morning
Whether it’s a nourishing breakfast, a few minutes of mindful breathing, or a simple walk outside, you’ll feel empowered to find some new habits and rituals that stick!
Resources Mentioned: Rise & Shine Stop Burnout and Reclaim Your Joy (Episode)The Food-Mood BundleElise’s go-to matcha (code ELISEMUSELES for a discount)
Learn More about Elise Museles:
Food Story: Rewrite the Way You Eat, Think, and LiveWebsite: elisemuseles.comInstagram: @elisemuselesFacebook: @elisemuseles
Do you feel tired and wired but then struggle to sleep at night? Have the things that usually bring you joy started to seem more like a chore? You might be suffering from burnout.
Unfortunately, feeling overwhelmed, exhausted, and detached has become all too common in our fast-paced world. But it doesn't have to be this way…
In this special solo [mini] episode, I’m sharing some of the warning signs of burnout along with my personal tips and tools for healing. I dive into which foods can support you during times of deep stress, changes to your daily routine that can help you think clearer and reduce anxiety, and other practices to regulate your nervous system.
Whether you're experiencing chronic exhaustion or a loss of enthusiasm for activities you once loved, you’ll hear my practical strategies to help you regain your energy and joy! Plus, stay tuned for an announcement at the end.
In this episode, you’ll learn:
You’ll feel empowered to face the emotional and physical symptoms of burnout and find a path to a more balanced, joyful life!
Resources Mentioned:
How to Heal from Burnout with Candice Puthawala
Create an Organized and Clutter-free Life with Rachel Rosenthal
Harness the Power of Breath to Feel Your Best with Sandy Adams
How to Feel Well-Rested Every Day with Jolene Hart
How to Sleep Better Tonight with Morgan Adams
Moon Juice Magnesi-Om Supplement
Nama J2 Juicer (Code ELISE10 for 10% Discount)
PROBTTL Glass Water Bottle
Learn More about Elise Museles:
Food Story: Rewrite the Way You, Eat, Think, and Live
Website: elisemuseles.com
Instagram: @elisemuseles
Facebook: @elisemuseles
Are you ready to reinvent your midlife, go for your midlife dreams, embrace your age, and become unstoppable?!
Jen Marples, a champion of midlife women's empowerment, believes midlife is the perfect time to put ourselves first and rediscover our passions. We've spent too long following rules we didn’t make, and now it's time to flip the script and pursue what truly makes us happy.
As an entrepreneur, keynote speaker, and podcaster, Jen runs the Jen Marples Agency and hosts The Jen Marples Show, a top 2% globally ranked podcast dedicated to empowering midlife women. Her message is clear: it’s never too late, and you’re not too old to go after your dreams.
Jen shares her journey from burnout to empowerment, offering wisdom on career pivots, self-care strategies, overcoming negative self-talk, and building a supportive network. We also dive into the difference between confidence and courage and how to stop caring about others' opinions, and more!
In this episode, you’ll learn:
The reason so many midlife women tend to be overworked and exhausted
How to face yourself, do the work, and allow yourself to be taken care of by others
The number one thing that holds women back from stepping into the spotlight
How courage can help you move forward, even if you don’t feel confident
Ways to build a supportive network when you’re starting something new
Practical advice on taking part in the Women Supporting Women movement
You’ll feel empowered to embrace midlife with renewed energy, pursue your passions, and build a supportive tribe along the way.
Resources Mentioned:
The Jen Marples Show
Episode 12: Pivoting Into Your Passion-Driven Purpose with Elise Museles
Learn More about Jen Marples:
Website: http://jenmarples.com/
Podcast: http://jenmarples.com/podcast/
LinkedIn: https://www.linkedin.com/in/jenmarples/
Instagram: https://www.instagram.com/jenmarples/
TikTok: https://www.tiktok.com/@jenmarples
Learn More about Elise Museles:
Food Story: Rewrite the Way You, Eat, Think, and Live
Website: elisemuseles.com
Instagram: @elisemuseles
Facebook: @elisemuseles
Our pets provide us with comfort, contribute to our longevity & wellness, and teach us so much about life. But have you ever thought about the world through your dog’s perspective?
Whether you’re bringing a new puppy into your life, adopting an older one, or just love dogs, former attorney turned canine educator and advocate, Kerry Nichols, shares how we can create a safe environment in our human world that lays the foundation for a harmonious, fulfilling relationship with our pets.
As the founder of Nicholberry Goldens and author of the hot-off-the-press book, Puppy Brain, Kerry is on a mission to help as many people as possible raise dogs that are confident, loving, and happy.
This conversation is packed with the latest breakthroughs in canine research, practical evidence-based guidance for feeding your dogs better, ways to become more attuned to your pup’s emotions, tips for respecting your dog’s natural needs, and so much more!
In this episode, you’ll learn:
You’ll gain insight into how to understand your dog and strengthen your special bond!
Resources Mentioned:
The Microbiome Solution
Learn More about Kerry Nichols:
Puppy Brain: How Our Dogs Learn, Think, and Love
Website: kerrynichols.com
Newsletter: kerrynichols.substack.com
Instagram: @nicholberrygoldens
YouTube: @nicholberrygoldens
Learn More about Elise Museles:
Food Story: Rewrite the Way You, Eat, Think, and Live
Website: elisemuseles.com
Instagram: @elisemuseles
Facebook: @elisemuseles
Are you concerned about the climate crisis? Do you want to help but you're not sure where to start?
This topic can seem daunting and overwhelming, but what if living a more eco-friendly life felt joyful, exciting, and simple to do?!
Heather White, author of 60 Days to a Greener Life and nationally recognized conservation and environmental policy expert, shares how we can adopt a daily practice of sustainability to create a healthier life and future for all.
Heather believes that no matter where you are on your path to a greener lifestyle, you shouldn’t feel guilty about your habits and behaviors. She also explains how spending just a few minutes each day doing one small thing for the environment can change the culture and make a world of difference for yourself and our Earth!
In this episode, you’ll learn:
You’ll feel inspired to lead a more joyful, sustainable life and take daily action to become the awesome ancestors our future loved ones deserve!
Resources Mentioned:
Anne Lamott
Arthur Brooks
Climate Psychology Alliance
Climate Psychiatry Alliance
The Good Ancestor
Learn More about Heather White:
60 Days to a Greener Life: Ease Eco-Anxiety Through Joyful Daily Action
Website: heatherwhite.com
Organization: onegreenthing.org
Instagram: @heatherwhiteofficial
Facebook: @heatherwhiteofficial
LinkedIn: @heatherbwhite
X: @heatherwhiteofc
Learn More about Elise Museles:
Food Story: Rewrite the Way You, Eat, Think, and Live
Website: elisemuseles.com
Instagram: @elisemuseles
Facebook: @elisemuseles
Have you ever wished that eating felt simple, satisfying, and stress-free?! That is what food freedom feels like!
While this looks different for everyone, there are some common themes we can all experience on the journey to making peace with our plates, including mindfulness, personal fulfillment, and pleasure with food… and life.
Sue Van Raes, author, functional nutritionist, and food psychology specialist, has created a unique blueprint for women to understand what truly fulfills them and satisfies their true hungers.
In a world with so much noise and confusion, Sue shares an inviting approach that focuses on bringing your whole self to the table. Once seated, she believes that getting your biochemistry in balance first will then set you up to fully listen to your intuition and wisdom of your body.
In this episode, you’ll learn:
This conversation will empower you to find your personal formula for food freedom that feels peaceful, nourishing, and fun!
Resources Mentioned:
Women, Food, and God
Learn More about Sue Van Raes:
Food and Freedom
Instagram: @bouldernutrition
Facebook: @yoginibliss
Website: bouldernutrition.com/
Learn More about Elise Museles:
Food Story: Rewrite the Way You, Eat, Think, and Live
Website: elisemuseles.com
Instagram: @elisemuseles
Facebook: @elisemuseles
While it’s no secret that spending time in nature is good for your health, nature is so much more than scenic walks. It’s also a profound guide back to ourselves, offering clarity, calmness, and timeless wisdom in our chaotic world.
Certified health coach and founder of the pioneering coaching practice, Beauty is Wellness, Jolene Hart, believes that when you slow down and look closely at the natural world, it has so much to teach you.
As the author of six wellness books, including the best-selling Eat Pretty book series, Jolene felt called to create her latest offering, a beautiful deck called Earth + Body: 52 Weeks of Well-Being Inspired by Nature, to empower you to use nature as an inspiration for your health and beauty practices and as a way to connect more meaningfully to your body.
Jolene shares how even when things feel complicated, confusing, and overwhelming, nature is always there for you to help you better understand yourself and optimize every aspect of your health.
In this episode, you’ll learn:
You’ll feel inspired to reflect on nature’s powerful lessons, connect to the season you’re in, and use nature’s wisdom to boost your well-being.
Resources Mentioned:
Beauty is Wellness Coaching
Well-Rested Every Day
Eat Pretty
Books by Jolene Hart
Earth + Body: 52 Weeks of Well-Being Inspired by Nature
Learn More about Jolene Hart:
Website: jolenehart.com
Instagram: @jolenehart
Facebook: @beautyiswellness
Pinterest: @jolenehart
Learn More about Elise Museles:
Food Story: Rewrite the Way You, Eat, Think, and Live
Website: elisemuseles.com
Instagram: @elisemuseles
Facebook: @elisemuseles
Our clutter affects us way more than we think! Whether we realize it or not, our “stuff” can weigh us down physically, mentally, and emotionally… So if you're looking for a simple way to reduce stress and feel calmer, happier, and more focused, decluttering your environment is a good place to start!
Rachel Rosenthal, a trusted organizing expert, believes that when our homes are organized and clutter-free, we reap benefits that contribute to optimal health and overall well-being.
With over 15 years in the industry, Rachel has a gift for making this daunting task seem accessible and easy to do. She also shares today’s organizing trends (think: sustainability), foolproof ways to let go of the things you no longer need, how to set your closet and kitchen up for success, and so much more.
In this episode, you’ll learn:
You’ll be inspired to make organization a way of life and decluttering a daily ritual!
Resources Mentioned:
Sign up for 'The Power of Press Playbook' Course (and get $100 off with coupon code: ELISE)
These 11-Year-Old Twins Are WAY More Organized Than We Are — Get Their Tips!'
Learn More about Rachel Rosenthal:
Website: rachelrosenthal.co
LinkedIn: @rachelmrosenthal
Instagram: @rachelorganizes
Facebook: @rachelorganizes
Pinterest: @rachelorganizes
Learn More about Elise Museles:
Food Story: Rewrite the Way You, Eat, Think, and Live
Website: elisemuseles.com
Instagram: @elisemuseles
Facebook: @elisemuseles
While most of us consider tarot an ancient modality, it’s actually a powerful practice that we can use today to foster personal growth, resilience, and overall well-being.
As a psychic, intuitive tarot reader, and author of the new book The Inner Tarot: A Modern Approach to Self-Compassion and Empowered Healing Using the Tarot, Kate Van Horn believes that tarot can help you tap into your intuition, own your story, and harness your soul's purpose.
Although this topic might sound a bit out there initially, Kate shares a fresh, modern approach to using tarot in your everyday life. From serving as a prompt for journaling to shifting old narratives to finding self-compassion, tarot can be a tool for profound self-acceptance and self-inquiry.
In this episode, you’ll learn:
You’ll discover how tarot can help you forge a deeper connection to your inner self.
Resources Mentioned:
How to Heal Your Relationship with Food and Yourself with Kate Van Horn
Kate’s book tour
Learn More about Kate Van Horn:
Website: katevanhorn.com
Instagram: @kate.van.horn
TikTok: @kate.vanhorn
The Inner Tarot: theinnertarot.com
Learn More about Elise Museles:
Food Story: Rewrite the Way You, Eat, Think, and Live
Website: elisemuseles.com
Instagram: @elisemuseles
Facebook: @elisemuseles
The podcast currently has 144 episodes available.
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