What if the food you’re most attached to is actually keeping you from feeling your best? It’s a tricky place to be when you love something that may no longer be serving your body or your health.

For Chef Bai, that food was dairy. But breaking up with it wasn’t just about cutting out one ingredient – it was about listening to her body, reclaiming her health, and rediscovering joy in the kitchen. A classically trained French chef and best-selling author, Chef Bai combines culinary creativity with a passion for nourishment, proving that healthy, healing food can still be rich in flavor and deeply satisfying. She is also a powerful advocate for people with chronic health issues, as well as a voice for animal welfare and the environment. 

In this episode, you’ll learn:

• Common myths and misconceptions about dairy and its impact on the body
• The emotional journey of letting go of comfort foods and familiar habits
• How to navigate the five stages of grief when breaking up with a beloved food
• Tips for crafting nourishing, dairy-free meals without sacrificing flavor
• Why listening to your body with compassion is key to healing, joy, and self-trust

You’ll feel inspired to get honest about how certain foods are affecting you, recognize what might be holding you back, and take meaningful steps toward feeling your best – with compassion, not restriction.

Learn More about Chef Bai:

Breaking Up with Dairy: 100 Indulgent Plant-based Recipes for Cheese (and Butter, Cream, and Milk) Lovers Everywhere

Website: www.chefbai.kitchen

Substack: @chefbai

Instagram: @chef_baiFacebook: @chefbai

YouTube: @ChefBai

TikTok: @chef_baiPinterest: @chef_bai

Learn More about Elise Museles:

Food Story: Rewrite the Way You, Eat, Think, and LiveWork with Elise: Rise & Shine 1:1 Program

Website: elisemuseles.com

Instagram: @elisemuseles

Facebook: @elisemuseles

Have you ever brushed off walking as “just” walking? What if you reframed it as a ritual, a reset, and a powerful form of self-care?

In this solo episode, I share how I rewrote my walking story – and how you can, too! What started as something I barely considered important has become one of my most grounding and joyful wellness practices. Along the way, I discovered how intentional walks can support your body, mind, mood, and so much more. I also explore my favorite types of walks – from blood sugar and morning walks to creativity and gratitude walks – and how just a few mindful minutes a day can lead to meaningful shifts in how you feel almost immediately.

If walking has ever felt “too simple” to make a real impact, this conversation will help you rethink it as one of the most accessible and powerful tools for optimal wellness and self-connection.

• What’s happening with your brain, hormones, and nervous system when you walk 
• Surprising science-backed benefits of walking, including boosted creativity and blood sugar balance
• How to make intentional walks your own with easy (and fun!) themes 
• My favorite backup way to walk on busy days
• A playful challenge to help you create your own walking practice 

You’ll feel empowered to embrace walking as a daily ritual and discover how small, intentional steps (literally!) can create powerful shifts in your clarity, energy, and calm.

Resources Mentioned:

How Walking Can Improve Your Mind, Body, and Mood with Joyce Shulman

My favorite tool when I can’t get outside: The WalkingPad 

Learn More about Elise Museles:

Food Story: Rewrite the Way You, Eat, Think, and Live

Website: elisemuseles.com

Instagram: @elisemuseles

Facebook: @elisemuseles

What if one of the most overlooked tools for well-being was something you use every day – without even realizing its full potential? 

Kyra Gladwin, a seasoned vocal coach and performer, shares how reconnecting with your voice can help you feel more grounded, expressive, and confident. With a background in musical theater and a deep understanding of vocal health, Kyra believes your voice isn’t just how you sound, it’s how you show up.

We explore the connection between your voice and your emotional state, how breathwork supports presence, and how food, hydration, and everyday habits can impact the way you speak and feel. You’ll also learn practical techniques to release tension, reduce filler words, and feel more at home in your voice – whether you’re recording a podcast, giving a presentation, or navigating a vulnerable conversation.

Kyra’s message is a powerful reminder that caring for your voice is a deeply personal form of self-care and a way to express yourself fully and intentionally.

In this episode, you’ll learn:

• How your voice reflects your emotions, confidence, and state of mind
• Breathwork practices to ground your energy and support your vocal tone
• Simple tools for reducing filler words and speak with more clarity
• Foods that support (or strain) your vocal health
• Why vocal care is a powerful and personal form of self-care
• How embracing your natural voice helps you show up more fully in life

You’ll feel inspired to care for your voice as a vital part of your well-being and express yourself with greater confidence and ease.  

Resources Mentioned:

We Edit Podcasts: weeditpodcasts.com

Schedule a Call with We Edit Podcasts: weeditpodcasts.com/schedulecall Schedule a Free Introductory Vocal Session with Kyra: [email protected]

Learn More about Kyra Gladwin:

LinkedIn: @kyra-gladwin Instagram: @ky_gladwin

Email: [email protected]

Learn More about Elise Museles:

Food Story: Rewrite the Way You, Eat, Think, and Live

Website: elisemuseles.com

Instagram: @elisemuseles

Facebook: @elisemuseles

What if embracing your mortality was the secret to living with more joy and less regret?

Bestselling author and behavioral change expert Karen Salmansohn brings her signature wit, heart, and no-fluff wisdom to a topic most people avoid: death. But instead of fear or gloom, Karen offers a refreshing and empowering perspective on how getting clear on your mortality can actually help you live more fully.

We discuss what Karen calls “near-life experiences,” explore a powerful practice called death mindfulness, and dive into why writing your own eulogy might just be the most life-giving thing you can do. Karen also shares simple mindset shifts that help you let go of the word should, tune into your purpose, and bring more meaning and presence into your daily life.

In this episode, you’ll learn:

• How mortality awareness can spark more joy, intention, and purpose
• What “near-life experiences” are – and how to wake up from them
• Why writing your own eulogy can help you reconnect with your values
• The surprising role humor plays in healing and creating lasting change
• How to let go of “shoulds” and the “someday” mindset
• Tools to help you find forgiveness and move forward with compassion

Tune in and discover why getting chummy with your mortality might be the most powerful thing you can do to live a to-die-for life.

Learn More about Karen Salmansohn:

Your To-Die-For Life: How to Maximize Joy and Minimize Regret Before Your Time Runs Out

Website: notsalmon.com

Instagram: @notsalmonFacebook: @Notsalmon

YouTube: @NotsalmonTVSubstack: The Stand Up Philosopher: Weighty Musings, Lightly ServedPinterest: @Notsalmon

Learn More about Elise Museles:

Food Story: Rewrite the Way You, Eat, Think, and LiveRise & Shine – 1:1 Coaching Experience Use code FOODSTORY for 30% off

Website: elisemuseles.com

Instagram: @elisemuseles

Facebook: @elisemuseles

Is your mind constantly buzzing with questions about what, when, or how to eat? Are you stuck in loops of second-guessing, comparing, or trying to “get it right”? That’s food noise – and in this solo episode, I help you turn down the volume so you can tune back into you.

Through personal stories and client experiences, I dive into how even the most well-intentioned wellness messages can disconnect you from your intuition and create more stress than clarity.

Whether it’s diet culture, social media “experts,” or friends and family, we explore how to recognize your unique sources of food noise, soften the grip of rigid rules, and reconnect with your own inner wisdom.

In this episode, you’ll learn:

• What food noise is and the sneaky ways it shows up in modern life
• Why even “healthy habits” can be rooted in fear and control
• How to tell if your food choices are bringing you closer to or further from yourself
• Three of the most common types of food noise (and what to do about them)
• A journaling exercise to help you identify and release outdated food beliefs
• Gentle, grounding practices to support connection – not perfection

You will not be able to eliminate food noise entirely – but you can choose how you respond to it and reclaim your power to follow what feels right for you.

Resources Mentioned:

Rise & Shine Coaching Program – Use code FOODSTORY for 30% off

Rise & Shine with a Morning Routine That Sticks – Podcast Episode

Email Elise with questions, suggestions, or even just to introduce yourself!

Learn More about Elise Museles:

Food Story: Rewrite the Way You, Eat, Think, and Live

Website: elisemuseles.com

Instagram: @elisemuseles

Facebook: @elisemuseles

Want to feel more alive, grounded, and genuinely happier – starting now? Add in more joy!

In this solo mini episode, I explore why joy is not something you chase or wait for… and how it can be a healing, everyday nutrient your mind and body need to thrive.

Research shows how joy can lower stress hormones, strengthen your immune system, and support nervous system regulation. And the best part? It’s more accessible than you might think.

In this episode, you’ll learn:

• Why joy is essential for your physical and emotional health – and the science to back it up
• Practical ways to experience more joy in your daily life (no big events required)
• Simple, quick “joy vitamins” that can shift your mood in the moment
• The common blocks that keep us from feeling joy – and how to move past them
• A grounding practice to help you invite in more joy each day

Tune in to reconnect with your joy and feel inspired to approach each day with more intention, presence, and purpose.

Resources Mentioned:Rise & Shine Coaching Program Stop Burnout and Reclaim Your Joy (Episode) Calm Your Nervous System and Find Inner Peace Find Purpose & Joy in Everyday Cooking with Dina Deleasa-Gonsar Navigating Grief, Loss, and Big Messy Emotions with Kris Carr The Food-Mood Bundle Elise’s go-to matcha (code ELISEMUSELES for a discount)

Learn More about Elise Museles:

Food Story: Rewrite the Way You Eat, Think, and Live Website: elisemuseles.com Instagram: @elisemuseles Facebook: @elisemuseles

What if the key to feeling more grounded, resilient, and well was already growing in the earth—or waiting on a shelf nearby?

Tasha Rose is a trained herbalist, medicine maker, and devoted mother who has spent her life studying the natural world and now empowers others to tap into the magical properties of plants. Through her company, Tasha Rose, she offers organic herbal supplements for both kids and adults, blending traditional wisdom with modern wellness practices to create accessible, plant-based solutions to combat life’s stressors and sniffles.

In this conversation, Tasha shares how she became “friends with plants” (yes, really!) and how herbs and adaptogens can nourish your nervous system, restore balance, and reconnect you to yourself. With her grounded wisdom and contagious passion, Tasha offers simple, soulful ways to connect with plants that resonate with you as she shares practical advice for weaving them into your daily routine with confidence.

In this episode, you’ll learn:

• Healing ingredients from traditional plant medicine across cultures
• Which adaptogens to use for stress and endocrine support
• How to find and access plant medicine as a beginner
• The power of nourishing herbs (the safest class of herbs)
• When to look for certified organic plant ingredients
• How to befriend plants and learn what works for you

You’ll feel inspired to explore the healing power of herbs and build a more supportive, intuitive relationship with your body… and yourself.

Resources Mentioned:

Organic India

Oshala

Learn More about Tasha Rose:

Tasha Rose

Tasha Rose linktree

Tasha Rose on Instagram

Learn More about Elise Museles:

Food Story: Rewrite the Way You, Eat, Think, and Live

Website: elisemuseles.com

Instagram: @elisemuseles

Facebook: @elisemuseles

What if cooking wasn’t just another item on your endless to-do list, but instead a source of joy and connection?

Dina Deleasa-Gonsar, certified health coach, TV personality, and creator of DishItGirl, shows us how the kitchen can be a place of creativity, conversation, and fun – no perfection required. As the author of the new cookbook At the Kitchen Sink, Dina combines her love of food, storytelling, and practical expertise to help us rethink mealtime as an opportunity to nourish not only our bodies but also our relationships.

She shares how to embrace simple, satisfying meals, let go of perfection, and build confidence in the kitchen – no matter what’s on the menu. With practical tips for effortless meal planning and a fresh perspective on food, Dina empowers us to cook with ease and enjoy every meal.

In this episode, you’ll learn:

• The joyful (and chaotic) beauty of family meals
• How to ditch perfectionism and find freedom in the “in-between”
• The power of reconnecting around the table and why it matters now more than ever
• How food can be a celebration of life, not just something to eat
• Practical, budget-friendly tips for effortless entertaining and meal planning

Discover how easy, intentional meals can transform the way you relate to food – and the people you share it with too!

Learn More about Dina Deleasa-Gonsar:

At the Kitchen Sink: Recipes to Fill Your Table, Words to Fill Your Heart; A Cookbook

Website: dishitgirl.com 

LinkedIn: @dinadeleasagonsar 

Instagram: @dishitgirldina

Facebook: @dinamdeleasagonsar

YouTube: @dishitgirl 

Learn More about Elise Museles:

Food Story: Rewrite the Way You, Eat, Think, and Live

Website: elisemuseles.com

Instagram: @elisemuseles

Facebook: @elisemuseles

How do you break free from the ‘rules’ you’ve been handed—whether it’s about food, drinking, or wellness – and instead create a life that feels real, fun, and actually works for you??!

Delanie Fischer believes personal growth should be accessible, enjoyable, and completely judgment-free. As a comedian-turned-creative consultant, host of the acclaimed Self-Helpless podcast, and author of the newly released book MockTales, she’s made it her mission to bring lightness to heavy and often overwhelming topics.

In this episode, Delanie challenges common self-help myths and shares simple, sustainable shifts to help you rethink your relationship with food, alcohol, and self-improvement – without the pressure of perfection or societal expectations.

You’ll learn: 

• Why your body’s appearance doesn’t tell the whole story about your health 
• How to navigate emotional eating without rigid rules 
• The power of small, sustainable changes over extreme all-or-nothing approaches
• Simple ways to make sustainable living feel natural and fun 
• Creative mocktails that make socializing more inclusive

If you’ve ever questioned the “shoulds” of food, drinking, or self-care, this conversation will inspire you to do things your way – without pressure, guilt, or perfection.  

Resources Mentioned: 

MockTales: 50+ Literary Mocktails Inspired by Classic Works, Banned Books, and More (Alcohol-Free Drinks for Book Lovers, Plant-Based Mocktail Recipes, Mixology) 

Losing 100 Pounds with Corinne 

Quit Like a Woman: The Radical Choice to Not Drink in a Culture Obsessed with Alcohol 

Learn More about Delanie Fischer: 

Website: delaniefischer.com 

Instagram: @selfhelplesspodcast 

Podcast: selfhelplesspodcast.com 

YouTube: @delaniefischer673 

Learn More about Elise Museles: 

Food Story: Rewrite the Way You, Eat, Think, and Live 

Website: elisemuseles.com 

Instagram: @elisemuseles 

Facebook: @elisemuseles

With so much focus on protein these days, it’s easy to overlook where our food really comes from – and what’s happening behind the scenes to get it onto our plates. Investigative journalist Chloe Sorvino offers an eye-opening perspective on the future of food and what needs to change.

As a staff writer at Forbes leading coverage on food, agriculture, and sustainability, Chloe has spent years investigating the powerful forces shaping our food system. She is the author of The Raw Deal: Hidden Corruption, Corporate Greed, and the Fight for the Future of Meat, where she uncovers the environmental, ethical, and economic consequences of factory farming – and how we can create a more sustainable future.

We dive into what “good meat” actually means (it’s not what you think), why local food systems matter more than ever, and how small, intentional shifts in the way we source our food can have a major impact. Chloe also shares practical tips for making informed choices and a more hopeful, empowered way to navigate the food system.

In this episode, you’ll learn:

• The environmental and health consequences of factory farming
• What “good meat” really means – and how to find it
• The truth about alternative proteins and their impact on the environment
• How misleading food labels can confuse consumers (and what to look for instead)
• Five ways we can reshape the food system for a more sustainable future

You’ll walk away with a new perspective on the future of food and gain clarity on what it really means to eat better in today’s world.

Resources Mentioned:

Subscribe to the 'Fresh Take' Newsletter by Chloe Sorvino

Community Supported Agriculture (CSA) Directory

Mary’s Chickens

Food Inc. 2

Regenerative Organic Alliance

Learn More about Chloe Sorvino:

The Raw Deal: Hidden Corruption, Corporate Greed, and the Fight for the Future of Meat

Website: chloesorvino.com

LinkedIn: @chloesorvino

Instagram: @csorvino

X: @chloesorvino 

Learn More about Elise Museles:

Food Story: Rewrite the Way You, Eat, Think, and Live

Website: elisemuseles.com

Instagram: @elisemuseles

Facebook: @elisemuseles