Sign up to save your podcasts
Or
Share Find Your Lady Tribe
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Find Your Lady Tribe
Find Your Lady Tribe episodes
- You can Heal Allergies and Illness caused by Trauma with Cindy Costley
Self-care truly lies at the core of finding our Tribe. In turn, our Tribe can be an integral part of our healing journeys. In this episode, Brenda and Michelle interview guest-expert Cindy Costley about her journey of healing and discovering that childhood trauma was at the root of her allergic reactions. Once called "the girl who is allergic to the world", Cindy shares how she learned to heal using a balanced approach of traditional western medicine, wholistic eastern modalities and ayurvedic medicine. She shares how her Tribes have helped her become whole again. About Cindy Costley: Cindy Costley is a trauma survivor, award-winning author, speaker, and an Allergy/Mast Cell Wellness Coach. With a degree in dietetics, she has been helping her clients make powerful life changes for over 20 years. Cindy's clients come to her because they feel as if their allergic reactions are consuming their lives and have not had success healing the underlying reasons behind their reactions. She is grateful every day that she gets to empower individuals to take control of their lives and heal physically, mentally, emotionally, spiritually, and energetically. Website: https://theunderlyinganswers.com/ Instagram: https://www.instagram.com/theunderlyi... Facebook: https://www.facebook.com/theunderlyin... LinkedIn: https://www.linkedin.com/in/cindycost... Twitter: https://twitter.com/costley_cindy About the Hosts: Brenda Ridgley is a girlfriend guru, connection connoisseur, speaker, and author of the book Lady and the Tribe, How to Create Empowering Friendship Circles. She holds an MA in human resources and has spent decades cultivating her own Tribe. Her mission is to start a movement: women coming together to build thousands of new Lady Tribes around the globe. Connect with and Follow Brenda:
Connect with Brenda and get your FREE Midlife Clarity MAP
Website
Facebook
YouTube
Instagram
Buy Lady and the Tribe; How to Create Empowering Friendship Circles
Join the Save the World Sisterhood
32 min - Bad Habits... the Good, the Bad, and the Keepers
What you repeatedly do ultimately forms the person you are, the things you believe, and the personality that you portray. Your life today is essentially the sum of your habits. Are you in shape or overweight? Successful or unsuccessful? Happily connected or lonely and disconnected? All of these and many more things are a result of your habits. When you learn to transform your habits, you can transform your life. In this episode we discuss common bad habits share thoughts on what habits are best to break and others that are keepers because they have beneficial outcomes. About the Hosts: Brenda Ridgley is a girlfriend guru, connection connoisseur, speaker, and author of the book Lady and the Tribe, How to Create Empowering Friendship Circles. She holds an MA in human resources and has spent decades cultivating her own Tribe. Her mission is to start a movement: women coming together to build thousands of new Lady Tribes around the globe. Connect with and Follow Brenda: https://linktr.ee/brendaridgley Michelle Eileen is a Native American Lakota Medicine Woman and is known as the Pharmacist who doesn't believe in drugs. She is a co-creator of our Modern Tribe. "Wopila, Wakan Takan kici un" Brenda's book Lady and the Tribe can be found on Amazon: https://www.amazon.com/dp/1737289709 Join our community on Facebook: https://www.facebook.com/ladyandthetribe
Connect with Brenda and get your FREE Midlife Clarity MAP
Website
Facebook
YouTube
Instagram
Buy Lady and the Tribe; How to Create Empowering Friendship Circles
Join the Save the World Sisterhood
33 min - Mindful Eating and Feeding our Soul with Bracha Goetz
Have you ever sat down with a snack, let's say a bag of chips, and before you knew it you had eaten the whole bag? When we think about it, we weren't even really hungry. What is causing this compulsive desire to eat? What are we really hungry for? In this episode we sit down with Harvard graduate and author Bracha Goetz who shares with us what we are missing and how to discover why we feel empty and offers strategies to feed our soul and end mindless eating. About our Guest: Bracha Goetz is a Harvard-educated wellbeing expert and the author of 40 books that help children's souls shine. She is also the author of a candid memoir about overcoming food addictions joyfully and the spiritual journey back to her roots. You can meet her books at www.goetzbookshop.com About the Hosts: Brenda Ridgley is a girlfriend guru, connection connoisseur, speaker, and author of the book Lady and the Tribe, How to Create Empowering Friendship Circles. She holds an MA in human resources and has spent decades cultivating her own Tribe. Her mission is to start a movement: women coming together to build thousands of new Lady Tribes around the globe. Connect with and Follow Brenda: https://linktr.ee/brendaridgley Michelle Eileen is a Native American Lakota Medicine Woman and is known as the Pharmacist who doesn't believe in drugs. She is a co-creator of our Modern Tribe. "Wopila, Wakan Takan kici un" Brenda's book Lady and the Tribe can be found on Amazon: https://www.amazon.com/dp/1737289709 Join our community on Facebook: https://www.facebook.com/ladyandthetribe
Connect with Brenda and get your FREE Midlife Clarity MAP
Website
Facebook
YouTube
Instagram
Buy Lady and the Tribe; How to Create Empowering Friendship Circles
Join the Save the World Sisterhood
33 min - A Tribe of BFF's
Imagine the connectedness and sense of belonging if we decide not to limit our "BEST" Friend to one person. Brenda and Michelle share the inclusive "Tribe of Besties" concept and how each relationship in your Tribe is best in its own way. Along with many other social dilemmas and drama, gone are the exclusive and possessive friendships of our youth. We can have and deserve more. About the Hosts: Brenda Ridgley is a girlfriend guru, connection connoisseur, speaker, and author of the book Lady and the Tribe, How to Create Empowering Friendship Circles. She holds an MA in human resources and has spent decades cultivating her own Tribe. Her mission is to start a movement: women coming together to build thousands of new Lady Tribes around the globe. Connect with and Follow Brenda: https://linktr.ee/brendaridgley Michelle Eileen is a Native American Lakota Medicine Woman and is known as the Pharmacist who doesn't believe in drugs. She is a co-creator of our Modern Tribe. "Wopila, Wakan Takan kici un" Brenda's book Lady and the Tribe can be found on Amazon: https://www.amazon.com/dp/1737289709 Join our community on Facebook: https://www.facebook.com/ladyandthetribe
Connect with Brenda and get your FREE Midlife Clarity MAP
Website
Facebook
YouTube
Instagram
Buy Lady and the Tribe; How to Create Empowering Friendship Circles
Join the Save the World Sisterhood
16 min - The Exercise Buddy
The purpose of our Modern Tribe is to support one another throughout life. Each member of our Tribe contributes in their own unique way. The exercise friend can help keep us on track with our health goals by providing accountability, encouragement, and just being there! Michelle and Brenda discuss this topic and share 8 reasons YOU may need an exercise friend in your Tribe. We are putting Tribe-building into action with real-life examples of how to get started by reuniting with friends of life-time's past. The history we share with childhood friendships can be powerful and a great place to direct some of our energy. These relationships are foundational for our tree of life and our identity and may be worth reconnecting and even possibly growing in our next chapter. About the Hosts: Brenda Ridgley is a girlfriend guru, connection connoisseur, speaker, and author of the book Lady and the Tribe, How to Create Empowering Friendship Circles. She holds an MA in human resources and has spent decades cultivating her own Tribe. Her mission is to start a movement: women coming together to build thousands of new Lady Tribes around the globe. Connect with and Follow Brenda: https://linktr.ee/brendaridgley Michelle Eileen is a Native American Lakota Medicine Woman and is known as the Pharmacist who doesn't believe in drugs. She is a co-creator of our Modern Tribe. "Wopila, Wakan Takan kici un" Connect with and Follow Michelle: https://linktr.ee/michelleeileen Brenda's book Lady and the Tribe can be found on Amazon: https://www.amazon.com/dp/1737289709 Join our community on Facebook: https://www.facebook.com/ladyandthetribe
Connect with Brenda and get your FREE Midlife Clarity MAP
Website
Facebook
YouTube
Instagram
Buy Lady and the Tribe; How to Create Empowering Friendship Circles
Join the Save the World Sisterhood
15 min - Gossip Girl
Perhaps the greatest destroyer of friendships and Tribe is gossip. In this episode Brenda and Michelle share strategies for recognizing when you have fallen into the gossip trap and how to graciously shift the conversation in a supportive way. About the Hosts: Brenda Ridgley is a girlfriend guru, connection connoisseur, speaker, and author of the book Lady and the Tribe, How to Create Empowering Friendship Circles. She holds an MA in human resources and has spent decades cultivating her own Tribe. Her mission is to start a movement: women coming together to build thousands of new Lady Tribes around the globe. Connect with and Follow Brenda: https://linktr.ee/brendaridgley Michelle Eileen is a Native American Lakota Medicine Woman and is known as the Pharmacist who doesn't believe in drugs. She is a co-creator of our Modern Tribe. "Wopila, Wakan Takan kici un" Connect with and Follow Michelle: https://linktr.ee/michelleeileen Brenda's book Lady and the Tribe can be found on Amazon: https://www.amazon.com/dp/1737289709 Join our community on Facebook: https://www.facebook.com/ladyandthetribe
Connect with Brenda and get your FREE Midlife Clarity MAP
Website
Facebook
YouTube
Instagram
Buy Lady and the Tribe; How to Create Empowering Friendship Circles
Join the Save the World Sisterhood
21 min - Rekindling your TribeWe are putting Tribe-building into action with real-life examples of how to get started by reuniting with friends of life-time's past. The history we share with childhood friendships can be powerful and a great place to direct some of our energy. These relationships are foundational for our tree of life and our identity and may be worth reconnecting and even possibly growing in our next chapter. About the Hosts: Brenda Ridgley is a girlfriend guru, connection connoisseur, speaker, and author of the book Lady and the Tribe, How to Create Empowering Friendship Circles. She holds an MA in human resources and has spent decades cultivating her own Tribe. Her mission is to start a movement: women coming together to build thousands of new Lady Tribes around the globe. Connect with and Follow Brenda: https://linktr.ee/brendaridgley Michelle Eileen is a Native American Lakota Medicine Woman and is known as the Pharmacist who doesn't believe in drugs. She is a co-creator of our Modern Tribe. "Wopila, Wakan Takan kici un" Brenda's book Lady and the Tribe can be found on Amazon: https://www.amazon.com/dp/1737289709 Join our community on Facebook: https://www.facebook.com/ladyandthetribe
Connect with Brenda and get your FREE Midlife Clarity MAP
Website
Facebook
YouTube
Instagram
Buy Lady and the Tribe; How to Create Empowering Friendship Circles
Join the Save the World Sisterhood
26 min - It's Ladies Night!
Girl-time is on the menu in this week's episode! How to get back in the habit with weekly and monthly outings with your girlfriends. New ideas for adventures, activities and even nights in. About the Hosts: Brenda Ridgley is a girlfriend guru, connection connoisseur, speaker, and author of the book Lady and the Tribe, How to Create Empowering Friendship Circles. She holds an MA in human resources and has spent decades cultivating her own Tribe. Her mission is to start a movement: women coming together to build thousands of new Lady Tribes around the globe. Connect with and Follow Brenda: https://linktr.ee/brendaridgley Michelle Eileen is a Native American Lakota Medicine Woman and is known as the Pharmacist who doesn't believe in drugs. She is a co-creator of our Modern Tribe. "Wopila, Wakan Takan kici un" Brenda's book Lady and the Tribe can be found on Amazon: https://www.amazon.com/dp/1737289709 Join our community on Facebook: https://www.facebook.com/ladyandthetribe
Connect with Brenda and get your FREE Midlife Clarity MAP
Website
Facebook
YouTube
Instagram
Buy Lady and the Tribe; How to Create Empowering Friendship Circles
Join the Save the World Sisterhood
19 min - The Soul Seraph with Special Guest Pamela Comstock
There are a number of different friendships that you may want to include in your Tribe. Each member plays a unique and important role in your support system. In this episode we talk about the role of the Soul Seraph, the friend that leads and guides your Tribe's spirituality and discovery. She sets the vibe and centers the group. About the Hosts: Brenda Ridgley is a girlfriend guru, connection connoisseur, speaker, and author of the book Lady and the Tribe, How to Create Empowering Friendship Circles. She holds an MA in human resources and has spent decades cultivating her own Tribe. Her mission is to start a movement: women coming together to build thousands of new Lady Tribes around the globe. Connect with and Follow Brenda: https://linktr.ee/brendaridgley Michelle Eileen is a Native American Lakota Medicine Woman and is known as the Pharmacist who doesn't believe in drugs. She is a co-creator of our Modern Tribe. "Wopila, Wakan Takan kici un" Brenda's book Lady and the Tribe can be found on Amazon: https://www.amazon.com/dp/1737289709 Join our community on Facebook: https://www.facebook.com/ladyandthetribe
Connect with Brenda and get your FREE Midlife Clarity MAP
Website
Facebook
YouTube
Instagram
Buy Lady and the Tribe; How to Create Empowering Friendship Circles
Join the Save the World Sisterhood
23 min - Meditation for the Left Brainer
Join our FREE Inner Circle: http://tinyurl.com/MyLadyTribe Meditation can be an amazing practice to add to your routine. It can provide stress relief and aid in the manifestation of the things you want. Meditating in small groups like Tribe can be a special connecting time. In this episode we approach meditation from both the right brain and left and provide the where, when, why and how for every level. About the Hosts: Brenda Ridgley is a girlfriend guru, connection connoisseur, speaker, and author of the book Lady and the Tribe, How to Create Empowering Friendship Circles. She holds an MA in human resources and has spent decades cultivating her own Tribe. Her mission is to start a movement: women coming together to build thousands of new Lady Tribes around the globe. Connect with and Follow Brenda: https://linktr.ee/brendaridgley Michelle Eileen is a Native American Lakota Medicine Woman and is known as the Pharmacist who doesn't believe in drugs. She is a co-creator of our Modern Tribe. "Wopila, Wakan Takan kici un" Brenda's book Lady and the Tribe can be found on Amazon: https://www.amazon.com/dp/1737289709 Join our community on Facebook: https://www.facebook.com/ladyandthetribe
Connect with Brenda and get your FREE Midlife Clarity MAP
Website
Facebook
YouTube
Instagram
Buy Lady and the Tribe; How to Create Empowering Friendship Circles
Join the Save the World Sisterhood
41 min
About Find Your Lady Tribe
From the publisher's feed
Find Your Lady Tribe: The Midlife Reinvention Season
Stop going through the motions and start igniting your soul.
Are you living on autopilot? From the outside,…
you’ve mastered the roles - the dedicated mother, the powerhouse professional, the reliable volunteer. But inside, that quiet dissatisfaction in your gut is telling you there’s more. You’ve become a Mom-bot or a Role-bot, incredibly efficient but disconnected from the woman you were meant to be.
Welcome to Season 4 of the Find Your Lady Tribe podcast. I’m your host, Brenda Ridgley - author, Mindvalley certified life coach, and your personal Connection Connoisseur. This season, we are shattering the "Midlife Funk" and building a bridge from the roles you play to the soul you’ve sidelined.
Inspired by my upcoming book, Ignite Your Life’s Purpose; and Save the World, this season is a masterclass in midlife reinvention. We’re moving past the "nice weather" small talk and diving into the deep, authentic connections that act as the cure for loneliness and apathy.
This season, get ready to:
- Unmask the "Mom-bot": Shed the autopilot habits and rediscover your inner compass.
- Navigate the Midlife Pivot: Turn major life transitions into a powerful invitation for your greatest chapter yet.
- Master the "Role to Soul" Map: Learn how to align your daily life with your core values and divine authenticity.
- Ignite Your Purpose: Discover how reclaiming your spark is the first step to making a global impact.
- Find Your Tribe: Join a movement of women who refuse to just "age" and choose instead to evolve.
Each episode, I’m bringing you raw, powerful stories from women who have conquered their own midlife funks and expert guests who provide the blueprints for reinvention.
Find Your Lady Tribe is more than a podcast; it’s the gateway to the Save the World Sisterhood. It’s time to stop faking "okay" and start feeling fabulous.
Subscribe now and join the circle. Because when three or more gather, we are Tribe—and your seat is waiting.
Save the World, Sister!
#FindYourLadyTribe #MidlifeReinvention #RoleToSoul #SaveTheWorldSisterhood #IgniteYourPurpose #ConnectionConnoisseur #MidlifeFunkCure
Let's Connect!
Facebook: https://www.facebook.com/brendaridgleyconnections
Website: www.wholeYOUniverse.com
Linktree: https://linktr.ee/brendaridgley
IG, TikTok, Twitter, LinkedIn - @BrendaRidgley
YouTube: https://www.youtube.com/c/BrendaRidgley