Find Your Voice

How to be unapolgetically you, with Tanya J Miller who is a speaker, coach and author showing up daily, with purpose, with intent to be 100% authentically herself. A fascinating conversation we had a few weeks ago which should have been released earlier. Sadly due to personal unforseen circumstances it was halted as the intro of the show stated.

But life will continue to test us and providing we still have the ability to sit the test, i.e. live and breathe we can live to fight another day. Tanya has been through immense adversity in her life and does not shy away from the necessary processes that we may sometimes need to fall on, such as trauma and doing deeper work. I hope you enjoyed this episode and be sure to reach out if either of us can ever help.

Key time stamps:

09:25 Imposter syndrome

12:30 Somebody needs what you have

20:30 How to deal with loss / grief

27:50 Use the hard times

I urge you all to follow his journey below:

Episode on forgiveness:

https://youtu.be/Rq1oDkLYpqk

Books to buy:

Buy Outwitting the Devil: https://amzn.to/3c97pGq

Buy Principles: https://amzn.to/2ZOk1js

Buy How to stop worrying & start living: https://amzn.to/3esi4h4

Buy The 4 hour work week: https://amzn.to/3cuAwnZ

Buy Essentialism: https://amzn.to/2xHUTiL

Buy Mindset by Carol Dweck https://amzn.to/2QajMvZ

Support the podcast: https://www.patreon.com/findyourvoice

Podcast equipment recommended:

Rodecaster Pro: https://amzn.to/2M36Lj5

Rode podmic: https://amzn.to/36yfYcy

Rode NT-USB - https://amzn.to/2X7LsDp

Cameras:

Sony DSCHX90 Digital - https://amzn.to/2TCAfID

Canon Powershot SX730 HS - https://amzn.to/2yQkbs6

Canon EOS 4000D DSLR Camera and EF-S 18-55 mm f/3.5-5.6 III Lens - https://amzn.to/2WYtWkT

Nikon D5300 - https://amzn.to/3c825mN

Logitech BRIO 4K webcam - https://amzn.to/3enEuA1

Sony a6500 mirrorless - https://amzn.to/2ZAOJfW

Podcast host (acast):

Acast: https://open.acast.com/invite/r/arendeu

Links to me:

YouTube: https://www.youtube.com/c/findyourvoicepodcast

Website: https://www.arendeu.com

Instagram: https://www.instagram.com/aren.deu/

Twitter: https://twitter.com/arendeu

Facebook: https://www.facebook.com/aren.singh

LinkedIn: https://www.linkedin.com/in/aren-deu/

Podcast: https://www.findyourvoicepodcast.com/subscribe

Please reach out to Tanya:

All links: https://www.tanyajmiller.com/

As an Amazon Associate, I earn from qualifying purchases, but you are charged the same. This in effect helps me use the proceeds towards growing the Find Your Voice Podcast.

Hosted on Acast. See acast.com/privacy for more information.

"The lost boy" by Joshua LeBreton.

From living with anxiety, compulsiveness and abandonment Joshua has had to navigates his way through life through utilising the power of music. A music artist himself, now working on the Canary Yellow project, he has seen the benefits of expressing himself and finding his own voice via his music.

Somewhat lost earlier on his life seeking external validation, Joshua has come back to his roots to now stand and share his voice with the world, being true to himself and his own experiences. A beautiful conversation with someone whos life will mimic or resonate with many of us out there, dealing with our own thoughts and adversities.

Key time stamps:

02:55 The power of music for Joshua

08:30 Joshuas work with larger artists

12:15 Joshuas obsessive traits & unstable upbringing

16:00 Not being defined by a thing

24:18 Valuing and making friendships

30:30 Joshuas biggest fear

35:30 The importance of feeling sadness

42:20 Joshuas final message

I urge you all to follow his journey below:

Episode on forgiveness:

https://youtu.be/Rq1oDkLYpqk

Books to buy:

Buy Outwitting the Devil: https://amzn.to/3c97pGq

Buy Principles: https://amzn.to/2ZOk1js

Buy How to stop worrying & start living: https://amzn.to/3esi4h4

Buy The 4 hour work week: https://amzn.to/3cuAwnZ

Buy Essentialism: https://amzn.to/2xHUTiL

Buy Mindset by Carol Dweck https://amzn.to/2QajMvZ

Support the podcast: https://www.patreon.com/findyourvoice

Podcast equipment recommended:

Rodecaster Pro: https://amzn.to/2M36Lj5

Rode podmic: https://amzn.to/36yfYcy

Rode NT-USB - https://amzn.to/2X7LsDp

Cameras:

Sony DSCHX90 Digital - https://amzn.to/2TCAfID

Canon Powershot SX730 HS - https://amzn.to/2yQkbs6

Canon EOS 4000D DSLR Camera and EF-S 18-55 mm f/3.5-5.6 III Lens - https://amzn.to/2WYtWkT

Nikon D5300 - https://amzn.to/3c825mN

Logitech BRIO 4K webcam - https://amzn.to/3enEuA1

Sony a6500 mirrorless - https://amzn.to/2ZAOJfW

Podcast host (acast):

Acast: https://open.acast.com/invite/r/arendeu

Links to me:

YouTube: https://www.youtube.com/c/findyourvoicepodcast

Website: https://www.arendeu.com

Instagram: https://www.instagram.com/aren.deu/

Twitter: https://twitter.com/arendeu

Facebook: https://www.facebook.com/aren.singh

LinkedIn: https://www.linkedin.com/in/aren-deu/

Podcast: https://www.findyourvoicepodcast.com/subscribe

Please reach out to Joshua LeBreton:

All links: https://thecanaryyellow.carrd.co/

As an Amazon Associate, I earn from qualifying purchases, but you are charged the same. This in effect helps me use the proceeds towards growing the Find Your Voice Podcast.

Hosted on Acast. See acast.com/privacy for more information.

Do you procrastinate? Is procrastinating ruining your happiness? Do you even know if you procrastinate?

Then maybe this episode is for you.

Transcript:

1. Fear of failing perhaps? So we leave It until the last moment. When we fear failure we actuals desire control and procrastinating at least makes you feel like you are in control.

2. Perfectionism. Very closely linked! This isn’t great though! Perfectionism is linked to anxiety and depression. When we look for perfectionism we are just adding pressure to our mental state.

3. Night owl? A random one right, but this is something I've realised. My most creative time is in the evening. Now I'm odd because I don't mind mornings either in terms of productivity but evenings is where I work my best or have my most creativity moments. Can you relate to this?

4. Self-doubt? Studies have shown self-doubt and procrastination to be linked. Now self-doubt is okay if you are seriously self-aware and realise maybe just not YET you are where you need to be. However, if thats not the case and you are just your worst critic, doubting your ability and failing to see that even just doing right now will provide long term will see you procrastinating and never really get going until either the end, or just completely abandoned the task altogether. Dont doubt yourself. At the very least accept where you are now but recognise you can and will become so much better with execution over time.

Now if you recognise these as some of your traits don't despair there are ways to overcome this too!

1. For me personally, I had to stop being a perfectionist. I had to let go of this elusive, impossible expectation of being perfect.

2. I realised that my goal of becoming more was more important than my guaranteed learning moments. Now I call these learning moments as I know I will never be as good today as I will be tomorrow, and just knowing that eases pressure but also inspires me for the brighter future. Think about something you do so well today? Perhaps its driving while you listen OR playing an instrument for example. Was you this good when you first started? Of course not. Remember that its important next time you let self-doubt come in.

3. Recognise when you are at your best. So judging on the night owl point, If you are better at night, then tailor your day to suit your creativity moments. It won't seem like procrastinating then.

Episode on Perfectionism:

https://shows.acast.com/findyourvoice

Episode on forgiveness:

https://youtu.be/Rq1oDkLYpqk

Books to buy:

Buy Outwitting the Devil: https://amzn.to/3c97pGq

Buy Principles: https://amzn.to/2ZOk1js

Buy How to stop worrying & start living: https://amzn.to/3esi4h4

Buy The 4 hour work week: https://amzn.to/3cuAwnZ

Buy Essentialism: https://amzn.to/2xHUTiL

Buy Mindset by Carol Dweck https://amzn.to/2QajMvZ

Support the podcast: https://www.patreon.com/findyourvoice

Podcast equipment recommended:

Rodecaster Pro: https://amzn.to/2M36Lj5

Rode podmic: https://amzn.to/36yfYcy

Rode NT-USB - https://amzn.to/2X7LsDp

Cameras:

Sony DSCHX90 Digital - https://amzn.to/2TCAfID

Canon Powershot SX730 HS - https://amzn.to/2yQkbs6

Canon EOS 4000D DSLR Camera and EF-S 18-55 mm f/3.5-5.6 III Lens - https://amzn.to/2WYtWkT

Nikon D5300 - https://amzn.to/3c825mN

Logitech BRIO 4K webcam - https://amzn.to/3enEuA1

Sony a6500 mirrorless - https://amzn.to/2ZAOJfW

Podcast host (acast):

Acast: https://open.acast.com/invite/r/arendeu

Links to me:

YouTube: https://www.youtube.com/c/findyourvoicepodcast

Website: https://www.arendeu.com

Instagram: https://www.instagram.com/aren.deu/

Twitter: https://twitter.com/arendeu

Facebook: https://www.facebook.com/aren.singh

LinkedIn: https://www.linkedin.com/in/aren-deu-...

Podcast: https://www.findyourvoicepodcast.com/subscribe

Hosted on Acast. See acast.com/privacy for more information.

One of the great things with life is, it teaches us wisdom. Now whether we choose to listen to podcasts, read books or learn from those who have walked the path before us, wisdom can immensely help your journey to finding your own voice and achieving your own successes

But half of true wisdom in my eyes is learning to UNLEARN the things that are not true and we have been told throughout the majority of our lives.

So in this short video (if you’re on YouTube) or podcast if you’re listening there, I am going to run through some things we must 100% start to unlearn starting NOW!

1. You Must Stay Happy

This is so dangerous because we are on this constant pursuit of happiness, almost as if there is a time or place where we will only ever experience bliss.

I am sorry to be the bearer of bad news and drop a spoiler here but that is not possible.

Also more importantly there’s nothing wrong with you if you feel angry, sad, jealous, anxious or any other emotions other than happy.

Emotions don’t define you.

2. Being Alone Is Same As Being Lonely

Spending time alone is one of the best things you can do for your life and your wellbeing. It will give you time and the environment to plan and reflect on your life.

Don’t miss the solo meetings with yourself and recognise its not the same as loneliness. I have also done a crucial video on how to solve loneliness on the channel if you are experiencing that so check it out. 

3. Your skill set and potential is predetermined

The most important thing I can ever tell you, is that you can achieve and become great at anything you truly want, over a long enough period of time if you are willing to work at it and level up.

So make sure you jump back to some book recommendation videos or check the description for some books that truly changed my life. Carol Dweck mindset, Outwitting the Devil Napoleon hill and breaking the habit of being yourself, Dr Joe dispense!

4. Money Is…

For some of us, we feel money is everything and the answer to all suffering in life.

If only we just had enough than we would be happy and successful..

But then we have the reverse this to this which is, money is the root of all evil. And that intrinsically stops us ever really attracting or striving to earn more.

What I will say is these beliefs need to be unlearned asap. Neither will serve you.

Money will enhance your personality, it will allow you to create more opportunities for you and others and it is only the love of money that is evil.

Please dont think happiness comes with money. Happiness is a state of mind and can be manifested at anytime if you allow yourself to do so.

5. Failure is a bad thing

Growing up failure was the worst word in the world. N

If you fail a test at school, its not the test you failed, its almost like you are the failure yourself.

Failure throughout the rest of your life should be done with the same enthusiasm and awareness that it is a teachable moment to one day help you succeed.

6. Success Is The Finishing Line

The pursuit of success never ends. There are no destinations that you will ever be satisfied with.

As you reach one milestone, your goals and dreams will shift towards another, and then another and then another.

There is nothing wrong with this, but it is dangerous if you do not recognise this.

Now just a kind reminder, that if you haven’t already please do smash that notification bell, and like button and subscribe to the channel if you find this or any of the other episodes useful, it would be truly appreciated. Okay back to it…

So anyway, this thing called success in life.

We must recognise that Life is a journey, a game, and we have control of how we play it. But don’t just fixate your mind on the final level, and miss out all the fun along the way!

The relationships, the adversities you can add to your wisdom, your wins and of course the growth across all your life!

7. Obstacles Ruin Your Life

You dont need me to tell you my views on adversity.

They can be our biggest gifts, our best teachers and builders of traits you cant get from simply reading a book or watching someone else!

8. Listening too everything you’re told

Remember people tell you what they usually think they know. A person speaking with certainty or confidence does not always mean a person speaking facts, or the truth. So sometimes, people can tell you the wrong advice.

Only take advice, from someone you are willing to trade places with, for that particular advice.

Episode on forgiveness:

https://youtu.be/Rq1oDkLYpqk

Books to buy:

Buy Outwitting the Devil: https://amzn.to/3c97pGq

Buy Principles: https://amzn.to/2ZOk1js

Buy How to stop worrying & start living: https://amzn.to/3esi4h4

Buy The 4 hour work week: https://amzn.to/3cuAwnZ

Buy Essentialism: https://amzn.to/2xHUTiL

Buy Mindset by Carol Dweck https://amzn.to/2QajMvZ

Support the podcast: https://www.patreon.com/findyourvoice

Podcast equipment recommended:

Rodecaster Pro: https://amzn.to/2M36Lj5

Rode podmic: https://amzn.to/36yfYcy

Rode NT-USB - https://amzn.to/2X7LsDp

Cameras:

Sony DSCHX90 Digital - https://amzn.to/2TCAfID

Canon Powershot SX730 HS - https://amzn.to/2yQkbs6

Canon EOS 4000D DSLR Camera and EF-S 18-55 mm f/3.5-5.6 III Lens - https://amzn.to/2WYtWkT

Nikon D5300 - https://amzn.to/3c825mN

Logitech BRIO 4K webcam - https://amzn.to/3enEuA1

Sony a6500 mirrorless - https://amzn.to/2ZAOJfW

Podcast host (acast):

Acast: https://open.acast.com/invite/r/arendeu

Links to me:

YouTube: https://www.youtube.com/c/findyourvoicepodcast

Website: https://www.arendeu.com

Instagram: https://www.instagram.com/aren.deu/

Twitter: https://twitter.com/arendeu

Facebook: https://www.facebook.com/aren.singh

LinkedIn: https://www.linkedin.com/in/aren-deu-...

Podcast: https://www.findyourvoicepodcast.com/subscribe

Hosted on Acast. See acast.com/privacy for more information.

"Ambitions the Pros & Cons" - Howard Green

An intriguing conversation with an ex royal marine commando, who is about as ambitious as you can get. From suffering with PTSD, BiPolar and burn out, Howard Green is now thriving and loving his life as a father, husband and tennis coach. But he has battled with finding himself, overcoming his own imposter syndrome and ego.

Common topics that we often fail to discuss so openly, Howard openly gives tips and tricks that articulate a better process and way of getting through these barriers we are all experiencing right now, or may have experienced.

Key time stamps:

04:00 Joining the marines & 9/11

10:15 Leadership traits & qualities Howard believes in

17:25 Flexibility in routines is a must

22:40 Imposter Syndrome working with a top 10 tennis player

31:40 Imposter Syndrome tips and tricks

37:50 Help others rather than try to be better than others

40:45 Become insightful

I urge you all to follow his journey below:

Episode on forgiveness:

https://youtu.be/Rq1oDkLYpqk

Books to buy:

Buy Outwitting the Devil: https://amzn.to/3c97pGq

Buy Principles: https://amzn.to/2ZOk1js

Buy How to stop worrying & start living: https://amzn.to/3esi4h4

Buy The 4 hour work week: https://amzn.to/3cuAwnZ

Buy Essentialism: https://amzn.to/2xHUTiL

Buy Mindset by Carol Dweck https://amzn.to/2QajMvZ

Support the podcast: https://www.patreon.com/findyourvoice

Podcast equipment recommended:

Rodecaster Pro: https://amzn.to/2M36Lj5

Rode podmic: https://amzn.to/36yfYcy

Rode NT-USB - https://amzn.to/2X7LsDp

Cameras:

Sony DSCHX90 Digital - https://amzn.to/2TCAfID

Canon Powershot SX730 HS - https://amzn.to/2yQkbs6

Canon EOS 4000D DSLR Camera and EF-S 18-55 mm f/3.5-5.6 III Lens - https://amzn.to/2WYtWkT

Nikon D5300 - https://amzn.to/3c825mN

Logitech BRIO 4K webcam - https://amzn.to/3enEuA1

Sony a6500 mirrorless - https://amzn.to/2ZAOJfW

Podcast host (acast):

Acast: https://open.acast.com/invite/r/arendeu

Links to me:

YouTube: https://www.youtube.com/c/findyourvoicepodcast

Website: https://www.arendeu.com

Instagram: https://www.instagram.com/aren.deu/

Twitter: https://twitter.com/arendeu

Facebook: https://www.facebook.com/aren.singh

LinkedIn: https://www.linkedin.com/in/aren-deu-...

Podcast: https://www.findyourvoicepodcast.com/subscribe

Please reach out to Howard Green

Instagram: https://www.instagram.com/hgreentennisfit

As an Amazon Associate, I earn from qualifying purchases, but you are charged the same. This in effect helps me use the proceeds towards growing the Find Your Voice Podcast.

Hosted on Acast. See acast.com/privacy for more information.

The only true wisdom is in knowing you know nothing - Socrates

Zu Shan, is a fascinating character, who continuously strives and drives to learn and become so much more. He is the fitting example of someone who has gone through the journey of finding his voice, learning who he is and becoming more in touch with this.

This conversation dives into important topics many of us must seek answers within ourselves for, such as:

Fulfilment, Productivity, Self awareness, Perspective and why travelling is so so important. Zu Shan has travelled 30+ countries, has found his way through the entrepreneurial space and also lived in 6 different cities across the world. He is someone who brings a fresh, wider perspective to today's conversation and for that I hope sincerely you enjoy this episode.

Key time stamps:

09:00 From academia to entrepreneurship - The transition

16:35 Zu Shan key daily habit

24:20 Zu Shan intrinsic movitation

33:20 We all face adversity

Episode on forgiveness:

https://youtu.be/Rq1oDkLYpqk

Books to buy:

Buy Outwitting the Devil: https://amzn.to/3c97pGq

Buy Principles: https://amzn.to/2ZOk1js

Buy How to stop worrying & start living: https://amzn.to/3esi4h4

Buy The 4 hour work week: https://amzn.to/3cuAwnZ

Buy Essentialism: https://amzn.to/2xHUTiL

Buy Mindset by Carol Dweck https://amzn.to/2QajMvZ

Support the podcast: https://www.patreon.com/findyourvoice

Podcast equipment recommended:

Rodecaster Pro: https://amzn.to/2M36Lj5

Rode podmic: https://amzn.to/36yfYcy

Rode NT-USB - https://amzn.to/2X7LsDp

Cameras:

Sony DSCHX90 Digital - https://amzn.to/2TCAfID

Canon Powershot SX730 HS - https://amzn.to/2yQkbs6

Canon EOS 4000D DSLR Camera and EF-S 18-55 mm f/3.5-5.6 III Lens - https://amzn.to/2WYtWkT

Nikon D5300 - https://amzn.to/3c825mN

Logitech BRIO 4K webcam - https://amzn.to/3enEuA1

Sony a6500 mirrorless - https://amzn.to/2ZAOJfW

Podcast host (acast):

Acast: https://open.acast.com/invite/r/arendeu

Links to me:

YouTube: https://www.youtube.com/c/findyourvoicepodcast

Website: https://www.arendeu.com

Instagram: https://www.instagram.com/aren.deu/

Twitter: https://twitter.com/arendeu

Facebook: https://www.facebook.com/aren.singh

LinkedIn: https://www.linkedin.com/in/aren-deu-...

Podcast: https://www.findyourvoicepodcast.com/subscribe

Please reach out to Zu Shan

LinkedIn: https://www.linkedin.com/in/zushanhashmi/

Twitter: https://twitter.com/sportageous1

Website: https://www.sportageous.co/

Instagram: https://www.instagram.com/sportageous/

As an Amazon Associate, I earn from qualifying purchases, but you are charged the same. This in effect helps me use the proceeds towards growing the Find Your Voice Podcast.

Hosted on Acast. See acast.com/privacy for more information.

8 Things you don't need to be successful

Far to often, I see people worry and concentrate on doing things that actually won't serve them. Whether this is because of external noise, influencing their decisions or whether they have just not found their own voice. One of the key things I try to get across in the podcast as a whole is to encourage and empower you with the right tools and belief to follow your own heart and desire. To find your own success in the midst of adversity and the noise of the world that surrounds us.

However, I appreciate this is not always an easy option, and for that reason we often need reminding of things that actually don't move our lives forward, and instead hinder our journey. I sincerely hope you find this useful and encourage you all to check the YouTube channel where I will be upping my game to giving you the best content I can possibly produce to help you all find your voice.

Also do not forget to check out our new sponsor: https://www.healthxcel.co.uk

Buy The 4 hour work week: https://amzn.to/3cuAwnZ

Buy Essentialism: https://amzn.to/2xHUTiL

Buy Mindset by Carol Dweck https://amzn.to/2QajMvZ

Support the podcast: https://www.patreon.com/findyourvoice

Links to me:

Website: https://www.arendeu.com

Instagram: https://www.instagram.com/aren.deu/

Twitter: https://twitter.com/arendeu

Facebook: https://www.facebook.com/aren.singh

LinkedIn: https://www.linkedin.com/in/aren-deu-...

Podcast: https://www.findyourvoicepodcast.com/subscribe

YouTube: http://tiny.cc/51lx6y

Transcript:

8 Things you ACTUALLY don’t need to become successful:

1. Wake up stupidly early

The only time you should ever wake up early is if you sleep early enough.

Otherwise, it’s stupid! Don’t be stupid.

2. Jump around & act all positive all the time.
It’s not possible & it’s detrimental to your overall long term well-being.

Emotions are there to serve us & help us understand what we are experiencing. If anything become more self aware.

3. Buy a course to solve your life.
Yes you may lack a few things.

It’s likely self belief, discipline, knowledge & time.

The first 2 can be trained & the second two can take longer than any quick rich get scheme or promises made by “highly successful people” who sell you mentorship for stupid prices.

4. What other successful people have

You don’t need more money than you can spend to consider yourself a success or the same amount of accolades as person x.

You may, but you don’t need it.

The key with this point is to recognise your own internal drivers & see what makes you feel successful. Then do that, or work towards that.

5. Lots of followers brought from fake websites to validate what an influencer you are to make you feel like Dwayne Johnson when you sleep.

It’s a superficial metric that the fakeness is easily noticed if you look close enough & does nothing other than reiterate that your following is based on bots & people in India.

Sorry people in India.

Instead focus on hitting your message home with 1 person a day, impactfully & see how much better that feels than having 6k followers who aren’t real people!

6. To have it all figured out.

Nobody has everything figured out. Work life balance rarely exists for the long term & as you gain traction in 1 aspect of your life, you could lose some in another.

That’s okay, providing your moving towards the things that you truly want to achieve & consider important to your success.

Also if you don’t know how to do something to make it a success, surround yourself with a team better than you.

Key word being team.

7. Loads of likes across your posts. The most successful people I know in my personal life from a fitness, financial & relationship side aren’t even here posting.

I write this point to let you know, that execution beyond the noise & social media is key.

Anyone can turn it on during posting hours or online, but how deep are your relationships with friends and family? How healthy is your mind and heart? How self aware and happy are you?

8. Someone else’s approval.

Your Success and metrics of it should be your success metrics!

I think that made sense.

Don’t seek approval or validation from no one.

.

This is mental health awareness week & my job of being an advocate for this space won’t stop this week & started many years before.

On that note a great quote to end this quick post:

“Never let a good crisis go to waste”

If at the very least all you do is leave knowing, what you truly want, who you truly are & who you truly am not, you are winning I promise you!

Most of us, don’t even know what we truly want or who we truly are and that scares me.

Don’t be like most, be like you!

Have a kick ass week people & protect your wellbeing at all costs ❤️

#mentalhealth #mentalhealthawareness

Hosted on Acast. See acast.com/privacy for more information.

"My only regret in life was not talking" by Dean

Dean is an open book and one whos story gives hopes, encouragement and strength to anyone battling with mental health. As it is mental health awareness week, it was important to get this episode out today. Dean battles with bi polar disorder on a daily basis and is consistently working on being kind to himself and encouraging others to speak more about what is going on in their lives. A full transparent individual who shares not only his struggles but also his processes to help give tangible takeaways and steps to lift yourself out of the darker days that we all experience.

A personal trainer, a father, an ex army veteran and a friend, Dean is not just someone with bi polar. He is much more than that, just as you are all much more than your job titles, or the tags that people put on you. Be more, become more and learn about yourself as we go through this find your voice journey to truly become a better version and master or at least control your mental and physical well being to the best of your ability.

I urge you all to follow Deans story, not just because it is mental health awareness week, but also because his story is authentic and powerful and full of tangible insights (such as the 4 steps of resilience) to coping with our daily battles much better.

Also do not forget to check out our new sponsor: https://www.healthxcel.co.uk

Key timestamps:

[04:15] PTSD Diagnosis & Dean wanting to commit suicide

[10:00] Deans perspective on gratitude

[13:05] Deans morning routine

[22:00] Bi polar disorder - Who is Dean?

[31:10] 4 steps of resilience

[40:00] We all have a choice

Buy The 4 hour work week: https://amzn.to/3cuAwnZ

Buy Essentialism: https://amzn.to/2xHUTiL

Buy Mindset by Carol Dweck https://amzn.to/2QajMvZ

Support the podcast: https://www.patreon.com/findyourvoice

Links to me:

Website: https://www.arendeu.com

Instagram: https://www.instagram.com/aren.deu/

Twitter: https://twitter.com/arendeu

Facebook: https://www.facebook.com/aren.singh

LinkedIn: https://www.linkedin.com/in/aren-deu-...

Podcast: https://www.findyourvoicepodcast.com/subscribe

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Links to Dean:

Website: https://www.nuelementconditioning.net

Instagram: https://instagram.com/nu.element.conditioning

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"My lifes journey" - by Martika Whylly

Martika, is most certainly finding her voice in the midst of the adversity and uncertainty many of us are currently experiencing. But what is more interesting about Martika's story is the fact her voice is now being used to speak about the adversities she has witnessed in her life. Seeing her mother commit suicide, her cousin sister do the same and losing many loved ones in such a short succession, Martika recognised there was a process to grieving. Sadly grief will catch us all at one point, whether it comes unexpectedly or whether it creeps into our lives.

However, the way we are in today's society we rarely actually think or know how we should grieve. What are we meant to feel? How are we meant to act? How long does the grieving process take? Fortunately Martika has researched and dived into this aspect of her life in an attempt to shed light for those who may experience similar adversities in their own lives, giving them processes and tools to help them cope with grief better via her platform: www.grievewithease.com

Also do not forget to check out our new sponsor: https://www.healthxcel.co.uk

Key timestamps:

[04:20] Martikas story

[06:55] What happens when we lose someone?

[12:27] Martikas experience with losing her mother to suicide

[17:35] Living with gratitude

[24:20] Martikas personal journey & book of dealing with death and grief

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Buy Mindset by Carol Dweck https://amzn.to/2QajMvZ

Support the podcast: https://www.patreon.com/findyourvoice

Links to me:

Website: https://www.arendeu.com

Instagram: https://www.instagram.com/aren.deu/

Twitter: https://twitter.com/arendeu

Facebook: https://www.facebook.com/aren.singh

LinkedIn: https://www.linkedin.com/in/aren-deu-...

Podcast: https://www.findyourvoicepodcast.com/subscribe

YouTube: http://tiny.cc/51lx6y

Links to Martika:

Website: www.grievewithease.com

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Growing up in a single parent home, with no bedroom to call his own, Ruben intrinsic desire was to do more and become more. Through learning & going on his own journey of finding his voice, Ruben has become self aware enough to know what he needs to do. In addition he knows what he wants too. This is a fascinating story of a guy who has never let his struggles, or anxieties define him or his potential. Eager to grow through what he is going through he continues to strive to ensure he leaves it all out there and reaches the success he has so clear in his mind.

It was my pleasure getting to know Ruben on this more so as I was encouraged by his willingness to not sell himself, or share this narrative that he had it all figured out. He is just like any of us, the listeners, the guests, myself who are just learning as we go along the journey. It is this authenticity that warms me towards me and encourages you all to follow him on his journey.

Also do not forget to check out our new sponsor: https://www.healthxcel.co.uk

Key timestamps:

[04:00] Why Ruben does what he does?

[16:50] Rubens vulnerability during lockdown

[22:10] The things we lack, we often want more

[27:10] Rubens biggest fear

[35:00] Rubens message to listeners and his younger self

Buy The 4 hour work week: https://amzn.to/3cuAwnZ

Buy Essentialism: https://amzn.to/2xHUTiL

Buy Mindset by Carol Dweck https://amzn.to/2QajMvZ

Support the podcast: https://www.patreon.com/findyourvoice

Links to me:

Website: https://www.arendeu.com

Instagram: https://www.instagram.com/aren.deu/

Twitter: https://twitter.com/arendeu

Facebook: https://www.facebook.com/aren.singh

LinkedIn: https://www.linkedin.com/in/aren-deu-...

Podcast: https://www.findyourvoicepodcast.com/subscribe

YouTube: http://tiny.cc/51lx6y

Links to Ruben:

Website: https://www.iamrubenalvarez.com

Instagram: https://instagram.com/iamrubenalvarez

Instagram (podcast): https://instagram.com/inforthekillpodcast

Hosted on Acast. See acast.com/privacy for more information.